Week Day Meals

Today's blog is a little late, but sometimes that can't be helped. In the meantime, enjoy!

ANGEL HAIR PASTA WITH PESTO

This comes from Tyler Florence of The Food Network's How to Boil Water. Total Time: 20 min; Prep: 10 min; Cook: 10 min; Yield:4 to 6 as a side dish; Level: Easy

Read more at: http://www.foodnetwork.com/recipes/tyler-florence/angel-hair-pasta-with-pesto-recipe.print.html?oc=linkback

Ingredients

Leaves from 2 bunch fresh basil2 tablespoons pine nuts, untoasted

1 garlic clove

1/2 cup extra-virgin olive oil

1/2 cup freshly grated Parmigiano-Reggiano

Salt and freshly ground black pepper

1 pound angel hair pasta

Directions

Bring a large pot of salted water to a boil for the pasta. Combine the basil, pine nuts, garlic, and olive oil in a blender and blend to a puree. Add the cheese, salt and pepper, and blend again.

Cook the pasta in the boiling, salted water until al dente, about 3 minutes. Drain and transfer to a large bowl. Add the pesto and toss. Taste for salt and pepper, and add a drizzle of oil, if you like.

EASTER BUNNY CAKE

This comes from The Food Network. I've never quite figured out what, exactly, rabbits have to do with Easter, but that's beside the point. Maybe because baby rabbits are born in spring, and Easter is in spring? Who knows.

Here's my short semi-rant: If you're buying things for children for Easter (or any holiday, for that matter), don't make it an animal, even rabbits. The only exception is if the parent (if you're not the parent) says it's okay, and/or it's an animal that's been approved by the parents. If it's a rescue animal, even better. But it's really best to wait until after the holidays.

This cake looks cute (a photo is on the link for the recipe), and takes 1 hour total time. Yields 12 to 14 servings; level: intermediate.

Read more (and view photo) at: http://www.foodnetwork.com/recipes/food-network-kitchens/easter-bunny-cake-recipe.print.html?oc=linkback

Ingredients

Frosting:

3 sticks (12 ounces) unsalted butter, at room temperature

6 cups confectioners' sugar

Pinch fine salt

1 tablespoon vanilla extract

2 to 3 tablespoons milk

Bunny:

2 baked 9-inch round cake layers (your favorite recipe or a 18.25-ounce boxed cake mix)

1 1/4 cup sweetened flaked coconut

2 store-bought biscotti

1 tube pink decorating icing

2 black jelly beans

2 marshmallows

1 white jelly bean, halved lengthwise

1 pink jelly bean

1 black licorice wheel, such as Haribo

Directions

For the frosting: Combine the butter, sugar and salt in the bowl of a stand mixer fitted with a paddle attachment (or in a large bowl if using a hand-held electric mixer). Mix on low speed until mostly incorporated. Add the vanilla, increase the speed to medium-high and mix until smooth. Adjust the consistency with milk until the frosting is easy to spread.

For the bunny: Spread a thin layer of frosting on the flat side of one cake layer, about 2/3 cup, and top with the flat side of the second cake layer. Measure 5 inches across the top of the cake and cut down through the layers, creating two layered pieces that are slightly different sizes.

Place the larger piece of cake, cut-side down, on a large platter or cake board. If using a rectangular cake board, place the larger piece so that the long edges are parallel with the long edges of the board. This is the body of the bunny. Cut the smaller piece of cake in half crosswise, so you have two layered wedges. Place one wedge in front of the body, with one flat side on the board and the other flat side against the body. The curved side will be on top. Take a serrated knife and round off the sharp edges on top of the head. Cut the tip off (the nose) at a 45-degree angle. Reserve all scraps in a bowl.

Separate the layers of the remaining wedge of cake. These will be the back legs. Round the sharp edges of the cake wedges with your knife, and add to the scrap bowl. Place one piece on each side of the bunny, with one flat side down and the other flat side facing forward (the round side towards the back of the bunny), about 1-inch from the end of the bunny's body.

Mix the cake scraps in the bowl with a fork until mashed, and then pack into a ball with your hands. Place the ball behind the bunny's body and adhere with a dab of frosting. This is the bunny's tail.

Frost the entire bunny, tail and all, using 2 to 3 cups of the frosting, keeping some definition with the bunny parts, and frosting more generously around any sharp edges to give a rounded look to the bunny parts. Sprinkle the bunny with the coconut to fully cover. Gently pat to adhere.

Insert the biscotti between the head and body, pressing into the cake to secure them. These are the ears. Place the base of the ears close together at the center of the head and angle them out. Frost the front of each biscotti with some frosting. Then, using the pink decorating icing, frost a smaller strip in the center of each biscotti, going down to where the ears meet the head but not going all the way to the top.

To make the face, press a black jelly bean into each side of the head for the eyes. Cut one of the marshmallows into 3 circles, discard the middle piece, and press the 2 end circles, cut-sides-in, into the front of the face for the bunny cheeks. Take the white jelly bean halves and push them into face below the cheeks, round-sides-out, for the teeth. Place the pink jelly bean above for the nose.

Unroll the licorice wheel and cut 2 pieces about 1 1/2 inches long each. For each piece, peel the strips apart halfway down, and then cut each separated strip in half lengthwise so you end up with a piece looking a bit like a broom. Repeat with the second piece of licorice. Tuck each piece, with a dab of frosting, behind a marshmallow cheek, with the cut ends facing out, for the whiskers.

Cut the second marshmallow in half lengthwise. Make 3 slits in each half, going about halfway through (these are the toes), and place in front of the legs for the bunny's feet. Adhere the bottom of the feet with icing if necessary.

Cook's Note:

Take 2 1/2 sheets of parchment paper and cut in half. Line the edges of your cake board with these parchment rectangles so that they form a rectangle of open space in the middle. Build your cake on the edges of these pieces of parchment. When you are finished you can slide them away along with any excess icing and coconut.

Make sure your cakes are completely cooled before you being to ice and cut them.

MIXED BERRY COBBLER

This comes from some long-forgotten emailing list. Makes 8 servings

Filling

6 cups fresh or frozen (unthawed) mixed berries (blueberries, blackberries,raspberries and/or strawberries)

3/4 cup regular or nonalcoholic sweet fruit wine, such as blackberry or cherry

2 teaspoons vanilla extract

3/4 cup sugar

3 tablespoons quick-cooking tapioca

1 teaspoon ground cinnamon

Topping

1 3/4 cups old-fashioned rolled oats

1 cup all-purpose flour

3/4 cup packed brown sugar

3/4 cup chopped toasted walnuts or pecans*

3/4 cup butter, melted

2 teaspoons vanilla extract

1 1/2 teaspoons ground cinnamon

Heat oven to 350°F. Place berries in 8-inch square baking dish; add wine and vanilla. Sprinkle with sugar, tapioca and cinnamon (no need to stir).

In large bowl, stir together all topping ingredients; sprinkle over fruit. Pat down gently.

Bake 1 hour or until top is golden brown and juices are bubbling. Serve warm or at room temperature.

TIP *To toast walnuts, place on baking sheet; bake at 350°F. for 6 to 8 minutes or until pale brown and fragrant. Cool.

PER SERVING: 575 calories, 26 g total fat (12 g saturated fat), 7.5 g protein, 80.5 g carbohydrate, 45 mg cholesterol, 135 mg sodium, 7 g fiber

PUMPKIN SPICE WHOOPIE PIES

From Food.com. Prep time: 30 minutes, total time: 45 minutes, Yield: 12-18 sandwiched cookies

The person who wrote this for Food.com wrote, "Whoopie Pies are big sandwiched cookie. These are a hit with kids and adults alike. I prefer mine frozen!"

Ingredients

Cookies

1 cup pumpkin

1/2 cup butter, softened

1 package spice cake mix (2 layer size)

2 eggs

1/2 cup milk

Marshmallow Spice filling

1/2 cup butter

1 (8 ounce) packages softened cream cheese

2 cups powdered sugar

3 1/2 ounces marshmallow cream ( half of a 7 oz jar)

1 teaspoon vanilla

1/2 teaspoon cinnamon

1/2 teaspoon nutmeg

Directions

Cookies: Beat pumpkin and butter with an electric mixer until smooth.

Add cake mix, eggs and milk and beat on low speed until combined, then on medium speed for one minute.

Cover cookie sheets with parchment or oiled foil.

Drop large mounds of dough 3 inches apart on cookie sheet.

Bake for 15 minutes at 375 degrees F.

Filling: Beat together butter and cream cheese until smooth. Add powdered sugar, marshmallow cream, vanilla and cinnamon and nutmeg. Beat until well combined. Refrigerate at least 30 minutes or until cookies are ready to be filled.

When cookies are cool, spoon filling on bottom of cookies and sandwich together.

Nutrition Facts: Serving Size: 1 (1549 g); Servings Per Recipe: 1; Amount Per Serving % Daily Value: Calories 477.2; Calories from Fat 250 52%; Amount Per Serving % Daily Value: Total Fat 27.7g 42%; Saturated Fat 15.0g 75%; Cholesterol 93.9mg 31%; Sugars 40.2 g; Sodium 444.8mg 18%; Total Carbohydrate 54.1g 18%; Dietary Fiber 0.7g 2%; Sugars 40.2 g 161%; Protein 4.3g 8%

CLASSIC BLUEBERRY PIE

Another recipe from Macrina Bakery. The recipe starts out, “Few things in life are as wonderful as homemade blueberry pie. It is heaven on earth! I recommend using slightly tart organic blueberries whenever possible.”

Makes one 9-inch double-crusted pie

7 cups (3-1/2 pints) organic blueberries

3/4 cup granulated sugar

1/4 cup light brown sugar

2 teaspoons freshly grated lemon zest

1 teaspoon cinnamon

1 teaspoon pure vanilla extract

3 tablespoons unbleached all-purpose flour

One top and bottom pie crust, chilled

1 tablespoon unsalted butter, cut into small pieces

Egg wash made with 1 egg and 1 teaspoon water

Coarse raw sugar


Vanilla ice cream, for serving

Sort through the blueberries, removing any stems and leaves. Gently rinse the berries and lay them out on paper towels to air dry.

Combine 3-1/2 cups of the blueberries, granulated sugar, brown sugar, lemon zest, cinnamon, vanilla extract and flour in a medium saucepan. Mix with a spoon. Cook over medium heat until the fruit juices have been released and the mixture has thickened, 5 to 8 minutes, stirring frequently to keep the mixture from burning. Pour the cooked fruit into a large stainless steel bowl and add the remaining blueberries. Stir with a spoon and set aside until the fruit has cooled to room temperature.

Divide the chilled pie dough into 2 pieces, making one piece slightly larger than the other. Coat your hands with flour and shape the larger piece of dough into a ball. Working on a floured surface, flatten the ball slightly, then roll it into a 12-inch circle, about 1/8-inch thick. Fit the rolled dough into a 9-inch pie pan. Trim the edges of the dough to leave a 1-inch overhang around the pan. Roll out the remaining piece of dough 1/8-inch thick and trim it into a 10-inch circle. Set aside. This will be the top crust.

Pour the cooled fruit into the pie shell and dot with butter. Brush the top side of the overhanging dough with a little egg wash. Lift the top crust onto the pie, folding it in half to make it easier to accurately position. Lift the overhanging dough onto the top crust and crimp with your fingers. Mark the crimped edges with a fork, then brush all of the crust with egg wash. Sprinkle with coarse raw sugar and chill in the refrigerator for at least 30 minutes.

Preheat oven to 375 degrees F. Line rimmed baking sheet with parchment paper.

Place the pie on the prepared baking sheet. Using a sharp knife cut 4 slits in the center of the crust. Bake pie for 50 to 55 minutes. The crust will be golden brown and the fruit will be bubbling in the center of the pie. Let cool for 30 to 40 minutes. Serve with vanilla ice cream.

CANNELLINI AND CABBAGE SOUP

Makes: 8 Servings (about 1 cup each)

Source: 1,001 Delicious Recipes for People with Diabetes

Book Info: http://diabeticgourmet.com/book_archive/details/22.shtml

View Online: http://diabeticgourmet.com/recipes/html/601.shtml

Ingredients

Vegetable cooking spray

3 cups thinly sliced or chopped cabbage

1 small onion, coarsely chopped

3 cloves garlic, minced

1 teaspoon crushed caraway seeds

2 cans (15 ounces each) reduced-sodium chicken broth

1 cup water

1 can (15oz) cannellini or Great Northern beans, rinsed, drained

1/2 cup (4 ounces) mostaccioli (penne), uncooked

Salt and pepper, to taste

Directions

Spray large saucepan with cooking spray; heat over medium heat until hot. Saute cabbage, onion, garlic, and caraway seeds until cabbage begins to wilt, 8 to 10 minutes.

Add chicken broth, water, and beans to saucepan; heat to boiling. Stir in pasta; reduce heat and simmer, uncovered, until pasta is al dente, about 15 minutes. Season to taste with salt and pepper.

Nutritional Information Per Serving:Calories: 107; Protein: 7 g; Sodium: 175 mg; Cholesterol: 0 mg; Carbohydrates: 22 g; Exchanges: 1 Vegetable, 1 Bread, 1/2 Meat

Meatless Monday

Hope everyone's had a good weekend. The weather here in Florida still feels cool (well, by Florida standards, anyway!), which made yard work a little easier. Now, back to the work week, as well as vegetarian recipes. (It is, after all, Meatless Monday!) Enjoy!

SWEET POTATO & BLACK BEAN ENCHILADAS

This comes from the December 2011 issue of Vegetarian Times, page 59. The recipes starts off, “Right from the start, the originality and flavor profile of this recipe made it a standout for VT taste testers. 'My wife and I eat this dish a lot in the fall and winter months. We make it when we're having guests (vegetarian and not) because we know everyone will enjoy it,' explains James McNulty. 'It can be made the night before and it travels well, so it's great for a potluck or a holiday party.'” Serves 8 (makes 16 enchiladas)

To view this online, click here.

Sauce

1 15-oz. can tomato sauce

1 3/4 cups low-sodium vegetable broth

1 tsp. ancho chile powder

1 tsp. chili powder

1 tsp. garlic powder

1 tsp. onion powder

1 tsp. dried oregano

1/2 tsp. chipotle chile powder

Filling

1 Tbs. extra virgin olive oil

1 small onion, diced (1 cup)

1 1/2 lb. sweet potatoes, peeled and diced (3 cups)

1 15-oz. can diced tomatoes, drained

1 16-oz. jar prepared medium salsa

2 cloves garlic, minced (2 tsp.)

1 chipotle chile in adobo sauce, drained and minced

1 15-oz. can black beans, rinsed and drained

1 12-oz. round queso fresco, divided

Enchiladas

extra virgin olive oil, for brushing baking dish

16 6-inch corn tortillas, warmed

2 limes, cut into wedges

1 avocado, sliced

1/2 cup sour cream, for garnish

Cilantro sprigs, for garnish, optional

To make Sauce: Bring all ingredients to a simmer in saucepan over medium heat. Whisk to combine, then remove from heat. Season with salt and pepper, if desired.

To make Filling: Heat oil in separate saucepan over medium heat. Add onion, and sauté 3 to 5 minutes, or until soft. Add sweet potatoes, tomatoes, salsa, garlic, chipotle chile, and 1/2 cup water; bring to a boil. Reduce heat to medium-low, and simmer 30 to 40 minutes, or until sweet potatoes are soft. Mash mixture with potato masher until combined. Add black beans, and cook 5 minutes. Stir in half of queso fresco, and remove from heat.

To assemble Enchiladas: Preheat oven to 350ºF. Brush 13- x 9-inch baking dish with oil. Spread 1/2 cup Sauce in bottom of dish. Fill tortillas with Filling. Roll, and pack close together seam-side down in baking dish. Top with remaining Sauce and queso fresco. Bake 15 minutes.

Adjust oven to broil. Broil Enchiladas 5 minutes, or until cheese is browned and bubbly. Let rest 10 minutes before serving. Garnish with lime wedges, avocado slices, sour cream, and cilantro sprigs, if using.

nutritional information Per Serving (2 enchiladas): Calories: 435; Protein: 13 g; Total Fat: 15 g; Saturated Fat: 5 g; Carbohydrates: 65 g; Cholesterol: 20 mg; Sodium: 963 mg; Fiber: 11 g; Sugar: 11 g; Gluten-Free

VEGAN BROWN RICE JAMBALAYA WITH TOMATO SAUCE

This comes from Jolinda Hackett, the Vegetarian Food expert for About.com. She writes, “Jamabalaya is one of those dishes that is greater than the sum of its parts. The seasonings and the lengthy cooking time really combine to make something special; it's not just rice and tomato sauce! This vegetarian and vegan jambalaya recipe (with whole grain brown rice instead of regular white rice) makes a huge pot, about 14 servings, so plan on inviting some friends over for dinner or having lots of leftovers. Jambalaya is a great choice if you're cooking in bulk, because it's so easy. Once the rice is cooking, you just leave it alone for nearly an hour, so you'll have plenty of time to prepare a gorgeous homemade dessert.” She recommends a Banana Rum Cheesecake with Maple Rum Sauce, which follows the Jambalaya recipe.

The jambalaya recipe makes 14 servings, and can be viewe online by clicking here.

Ingredients

3 tbsp vegan margarine

1 medium yellow onion, chopped

1 green bell pepper, chopped

2 stalks celery, chopped

3 cloves garlic, minced

3 cups vegetable broth

1 cup water

1 cup tomato sauce

2 cups brown rice, uncooked

2 bay leaves

2 tsp. thyme

2 tsp. cayenne

2 tsp. Cajun seasoning

Salt and pepper, to taste

Preparation

In a large soup or stock pot, melt the margarine over medium-low heat, then add the onion, bell pepper, celery, and garlic. Cook for about 15 minutes, until soft.

Add all of the remaining ingredients and bring to a boil. Once boiling, reduce the heat to low, cover, and allow to simmer for about 45-50 minutes.After 45-50 minutes, check the pot. You may need to add a little more liquid and cook for 5-10 more minutes, until rice is well cooked. Taste and adjust seasonings, to taste.

Makes about 14 servings, so plan on having leftovers if you're not feeding a crowd! Fortunately, the leftovers keep well.

Recipe variations: For a spicier jambalaya, slice up one fresh green jalapeno when cooking and add it along with the other vegetables. For extra flavor, if you happen to have some on hand, you can toss in a handful of fresh herbs - either cilantro or parsley - at the very last minute.

BANANA RUM VEGAN CHEESECAKE WITH MAPLE RUM SAUCE

This is also from Jolinda Hackett, who writes, “This gourmet banana rum vegan cheesecake with maple rum sauce has several steps, but the bananas, pecan crust and rum sauce can all be prepared in advance. Then, the only thing left is to blend the vegan cream cheese and the other ingredients and bake. Easy! If you're looking for a gourmet vegan cheesecake recipe, this is the one to try.”

Ingredients

4 very ripe bananas

16 ounces nondairy cream cheese

3/4 cup firmly packed light brown sugar

3/4 teaspoon ground cinnamon

1/2 cup dark rum

2 tablespoons cornstarch

1/4 teaspoon salt

Prepared pecan pie crust (recipe follows)

Prepared maple rum sauce (recipe follows)

Toasted pecan halves for garnish

Preparation

Preheat the oven to 325 degrees.Place 4 large, very ripe, unpeeled bananas on a roasting pan and roast for 15-20 minutes, until bananas are soft and skin turns dark brown. Let bananas cool to room temperature in the pan in their skins.

Turn oven up to 400 degrees.

Peel the roasted bananas and remove any obvious strings. Puree bananas in a food processor until very smooth. Add nondairy cream cheese, brown sugar, cinnamon, rum, cornstarch and salt then pulse until smooth, scraping sides of bowl periodically. Do not overprocess or cream cheese will separate and curdle.

Pour the filling into the prepared pecan pie crust and bake at 400 for 10 minutes. Reduce temperature to 350 and bake another 35-45 minutes, until the top is the color of light brown sugar and center is set. A toothpick inserted in center should come out clean.

Let cheesecake cool to room temperature on a rack for at least 1 hour, then cover with plastic wrap and chill in refrigerator at least 3 hours, preferably overnight.

Drizzle with prepared maple rum sauce just before serving and garnish with extra toasted pecan halves.

PECAN PIE CRUST

Jolinda Hackett's pecan pie crust can be used for either cheesecake or as a regular pie crust, and can be viewed online here.

Ingredients

1 cup pecan nut flour (see instructions below)

1/2 cup spelt flour (white or whole wheat )

1 tablespoon firmly packed light brown sugar

4 Tbsp vegan margarine, partially melted

1/8 teaspoon ground cardamom

1/2 teaspoon ground ginger

Pinch of sea salt

Preparation

Note: To make pecan nut flour, freeze the nuts overnight, then place in a food processor and pulse until finely ground. Freezing the nuts prevents them from turning into nut butter when you process them.pre-heat oven to 400 degrees.

Combine all ingredients in a bowl and mix until well combined and incorporated.

Press the mixture into a 9-inch springform pan and put in freezer for 5 minutes.

Bake for 8-10 minutes, until crust is a little dry and edges are light golden. Let cool completely before using in a recipe.

VEGAN MAPLE RUM SAUCE RECIPE

Jolinda wrote, “Use this vegan maple rum sauce recipe to drizzle on top of a banana rum cheesecake or on top of ice cream or chocolate brownies.Yum!” To view this online, click here.

Ingredients

1 cup real maple syrup (grade B organic is best in this recipe)

4 tablespoons Earth Balance vegan butter

Sea salt

1 tablespoon dark rum

Preparation

In a small saucepan, combine maple syrup, vegan butter, and sea salt to taste and bring to a boil over medium-high heat. Reduce heat to medium-low and simmer, stirring frequently, until sauce has thickened slightly, about 10 minutes.

Remove from heat and stir in rum, stirring carefully, as sauce will bubble up a bit. Let cool for a few minutes then taste and add more salt if necessary.

Cool to room temperature, then transfer to a squeeze bottle.If not using immediately, the sauce can be rewarmed by putting the bottle in a pan of hot water off the heat.

SAMOSA STUFFED PEPPERS

This comes from the March 2014 issue of Vegetarian Times, page 71. It starts off, “The filling for these stuffed peppers tastes a lot like samosas, small Indian turnovers. STORE/SERVE: If making ahead, skip final baking step. Cool stuffed peppers, cover tightly with foil, and refrigerate up to three days or freeze up to three months. Thaw, if necessary, then cover with foil, and finish baking as in step 3.” Serves 8.

To view this online, click here.

4 large red bell peppers, halved

2 Tbs. vegetable oil

1 large onion, chopped (2 cups)

4 tsp. curry powder

1 Tbs. garam masala

2 tsp. grated fresh ginger

1 cup basmati rice

1/4 cup red lentils, rinsed and drained

1/2 tsp. salt

1 1/2 cups cooked chickpeas or 1 15-oz. can chickpeas, rinsed and drained

2 large carrots, finely diced (1 cup)

1 cup green beans, coarsely chopped

1/2 cup raisins or dried currants, optional

1/2 cup unsalted peanuts or cashews, coarsely chopped

Preheat oven to 350°F. Place halved bell peppers cut side down in two large baking dishes. Cover with foil, and bake 25 minutes, or until peppers begin to soften.

Heat oil in large saucepan over medium heat. Add onion, and sauté 3 to 5 minutes. Add curry powder, garam masala, and ginger, and cook 1 minute. Stir in rice, lentils, salt, and 4 cups water. Add chickpeas, carrots, green beans, and raisins (if using). Cover, and bring to a boil. Reduce heat to medium-low, and simmer 15 minutes, or until most of liquid is absorbed, stirring once or twice. Remove rice mixture from heat, stir in peanuts, and season with salt, if desired.

Flip bell pepper halves. Fill each with 3/4 cup rice mixture. Re-cover baking dishes, and bake 15 minutes. Uncover, and bake 5 to 10 minutes more.

nutritional information Per Stuffed pepper: Calories: 288; Protein: 10 g; Total Fat: 10 g; Saturated Fat: 1 g; Carbohydrates: 42 g; Cholesterol: 0 mg; Sodium: 241 mg; Fiber: 8 g; Sugar: 8 g; Vegan; Gluten-Free

Weekend Recipes

It's been a semi-crazy week, and I have yet to work up today's offerings. So, here's the blog from Friday, January 16, 2015. (I can almost hear that's cheating; just think of it as Throw Back Thursday, a day late.) Next week, back to fresh blog offerings Monday through Friday. In the meantime, enjoy!

Finally, Friday! While it's been a good week (at least for me), it's still been a long one. (Yay, Friday!) I hope your week has been decent, and that your weekend is better. And now, for your weekend recipes. Enjoy!

VEGETABLE NOODLE SOUP

This comes from The Food Network. It starts off, "This soup is just as good for dinner as it is for lunch - it's warming and comforting and perfect for a rainy day." Total Time: 30 min; Prep: 10 min; Cook: 20 min; Yield: 4 servings, about 4 cups; level: easy

To read this online, go to http://www.foodnetwork.com/recipes/food-network-kitchens/vegetable-noodle-soup-recipe.print.html?oc=linkback

Ingredients

2 tablespoons extra-virgin olive oil

1 rib celery, sliced (about 1 cup)

1 medium carrot, sliced (about 3/4 cup)

1 clove garlic, smashed

1/4 medium onion, about 1/2 cup

1/4 teaspoon kosher salt

1/3 cup orzo or other small pasta or egg noodles or broken up spaghetti

4 cups low-sodium chicken broth (1 quart box, or 2 cans)

Small handful fresh parsley leaves, basil or dill, chopped (about 2 tablespoons)

1/2 lemon, juiced (about 1 tablespoon)

Freshly ground black pepper

Serving suggestion: Whole-wheat crackers and cheese sticks

Directions

Heat the olive oil in a medium saucepan over medium heat; add all the vegetables, garlic and onion. Season with the salt, and cook until tender, about 6 minutes. Add the pasta and cook until slightly toasted and golden, about 2 minutes. Add broth, and bring to a boil over high heat. Cook, covered, until pasta is just tender, about 8 minutes.

Stir in whatever herb suits you (or your young eater) and lemon juice. Season with pepper and additional salt, to taste. Fill thermos, pack in a lunch sack with crackers and cheese sticks and send off to school.

TIP: This soup freezes well, so freeze any leftovers or make a double batch to have plenty on hand. Also, you can stir in some cooked chicken or mini-meatballs, if desired, for another meal.

RANCHER'S BREAKFAST PIE

From a long-since-forgotten emailing list. Yields 6 servings

6 eggs, beaten

1/3 C milk

2 C (8 oz) shredded milk cheddar cheese

8 slices bacon, crisply cooked and crumbled

3 T chopped green onion

2 T chopped green bell pepper

1/4 t white pepper

2 C refrigerated shredded hash brown potatoes

1/2 t salt

1/4 t black pepper

1 T butter or margarine, melted

Paprika

In large bowl, combine eggs and milk. Stir in cheddar cheese, bacon, onion, bell pepper and white pepper. Pour into well buttered 9 inch pie plate. Toss potatoes with salt and black pepper; sprinkle over egg mixture. Drizzle butter over potatoes; sprinkle with paprika. Bake at 325 40 to 50 minutes or until knife inserted in center comes out clean.

NEW ENGLAND MINI CORN CAKES

Yield: 12 servings

Source: "200 Healthy Recipes in 30 minutes or Less!" by Robyn Webb

Info: http://diabeticgourmet.com/book_archive/details/74.shtml

Notes: Make silver dollar pancakes the easy way, with a muffin tin.

Ingredients

Nonstick cooking spray

1-1/3 cups yellow cornmeal

1-1/3 cups unbleached white flour

4 teaspoons baking powder

3 eggs, beaten

1 cup evaporated fat-free milk

2 tablespoons honey

2 tablespoons low-calorie margarine

3 teaspoons maple extract

Directions

Preheat the oven to 400 degrees.

Spray 24 muffin cups with nonstick cooking spray. Combine all ingredients and mix until blended.

Fill each muffin cup one-third full with batter. Bake for 13 minutes until browned. Each pancake should be 1/2 inch high.

Nutritional Information Per Serving (2 cakes): Calories: 163, Fat: 3 g, Cholesterol: 54 mg, Sodium: 177 mg, Carbohydrate: 29 g, Dietary Fiber: 1 g, Sugars: 5 g, Protein: 6 g Diabetic Exchanges: 2 Starch

MAGIC CATERPILLAR PEANUT BUTTER BREAD

Years ago, I got hooked on Breaking Bread with Father Dominic on (if I remember correctly) the Food Network. Unfortunately, the show has since left the air, at least where I live, although the episodes can still be found here. Check out his website, The Bread Monk, at http://www.breadmonk.com/.This recipe and the next (Raisin Walnut Bread) are from Breaking Bread... This recipe yields 1 loaf.

Ingredients:

1 package FLEISCHMANN'S Active Dry Yeast

1/4 cup warm water

1 cup milk

3/4 cup chunky peanut butter

1/4 cup granulated sugar

1 teaspoon salt

3 1/4 to 3 1/2 cups all-purpose flour, divided

For decoration: tubes of colored frosting, candies, gumdrops, licorice, etc.

Directions:

Sprinkle yeast over warm water in large bowl; stir to dissolve yeast. Let stand about 10 minutes, or until foamy.

Combine milk, peanut butter, sugar and salt in small saucepan. Cook over medium heat, stirring constantly, until mixture is smooth. Let cool to lukewarm, then add to yeast mixture. Stir in flour, 1 cup at a time, mixing after each addition until flour is thoroughly incorporated.

Turn out dough onto lightly floured surface. Knead 5 minutes, adding small amounts of the remaining flour as needed to keep dough manageable. Rinse and dry bowl, then lightly oil surface of dough and place dough in bowl. Cover with a dry cloth and let rise in a warm, draft-free place 1 hour.

Punch down dough. Knead briefly to expel large air bubbles. Roll dough into a rope about 24 inches long. Form rope into a large S shape on a lightly greased 18x12-inch baking sheet. Using a butter knife or dough scraper, chop rope into 3-inch sections, but do not separate completely. Cover with a cloth and let rise about 30 minutes. (The caterpillar will magically grow back together during rising and baking.)

About 15 minutes before end of rising time, preheat oven to 375 degrees. Bake loaf 25 minutes, or until top is golden brown. Let cool on baking sheet 15 minutes, then carefully transfer to a wire rack to cool completely.

Decorate cooled loaf with frosting and gumdrops or other candy. Poke holes in the sides with a wooden pick and insert sections of licorice for legs.

Note: Decorating gel doesn't work as well as frosting as a glue for the candy decorations, so make sure you pick up the right tube at the store. Any candies will work to make spots for the caterpillar's sections. Thin red licorice makes the perfect legs and antennae, unless you know your youngsters prefer the flavor of black licorice.

RAISIN WALNUT BREAD

Also from Breaking Bread with Father Dominic. Yield:2 loaves.

Ingredients:

1 cup lukewarm milk

1 cup lukewarm water

2 packages FLEISCHMANN's Active Dry Yeast

2 tablespoons light molasses

2 cups rye flour, divided

2 tablespoons vegetable oil (I prefer canola)

1 1/2 teaspoons salt

3 to 3 1/2 cups bread flour, divided

2 cups raisins

1 cup coarsely chopped walnuts

Directions:

Combine milk, water, yeast, molasses and 1 cup of the rye flour in a large mixing bowl; stir to mix well. Let stand 5 to 10 minutes. Add oil and salt; mix well. Stir in the remaining 1 cup rye flour. Let dough rest 10 minutes; the rye flour will absorb moisture.

Add 3 cups of the bread flour, one cup at a time, mixing thoroughly after each addition. Turn out dough onto a lightly floured surface. Knead vigorously 8 to 10 minutes, adding enough of the remaining 1/2 cup bread flour to make a firm (but not stiff) dough that is slightly sticky. Lightly oil surface of dough, and put in the rinsed mixing bowl. Cover with a towel and let rise in a warm, draft-free place 60 to 75 minutes, or until doubled in bulk.

Punch down dough. Knead briefly to work out the larger air bubbles. Roll out dough to a thickness of about 1/2 inch. Sprinkle raisins and walnuts on top of dough. Fold the edges of the dough toward the center. Knead dough a few minutes to evenly distribute the raisins and walnuts. (At first the dough will be messy and seem to be falling apart, but be patient; it will all come together.)

Divide dough in half and shape each half into a loaf. Place loaves in lightly greased 8 1/2 x 4 1/2 x 2 1/2-inch loaf pans. Cover with a towel and let rise 40 minutes, or until nearly doubled in bulk.

About 15 minutes before end of rising time, preheat oven to 350 degrees. Bake 35 to 45 minutes, or until loaves are golden brown and sound hollow when tapped. Remove from pans and let cool on wire racks.

Note: If you would prefer smaller loaves, divide the dough into four pieces and use mini-loaf pans. Bake at 350 degrees for 25 to 30 minutes. I like the smaller size for gift breads or for a light buffet.

EASY VEGETARIAN COUSCOUS SALAD

Jolinda Hackett, About.com's Vegetarian Food guide, writes, “Like couscous salads? This one is just about perfect. It's an easy vegetarian and vegan couscous salad recipe with chickpeas and cucumbers in a light lemon Dijon dressing with chopped fresh parsley. Couscous salad is always a good choice to bring to a vegetarian potluck or picnic.”

Ingredients:

2 cups cooked couscous

6 green onions, chopped

2 medium tomatoes, chopped

1 cup cucumber, chopped

1/2 cup chickpeas (garbanzo beans) pre-cooked or canned

1 cup chopped fresh parsley

3/4 cup olive oil

1/2 cup lemon juice

2 cloves garlic, minced

1 tsp Dijon mustard

1 tsp ground coriander

1 tsp salt

dash pepper to taste

Preparation:

Combine the couscous, onions, tomatoes, cucumber chickpeas and parsley in a large bowl. In a separate small bowl, whisk or blend together the remaining ingredients and pour over the couscous, tossing gently to coat.

Diabetic Thursday

If it's Thursday, it's time for another round of diabetic recipes. Enjoy!

ALMOND APRICOT MUFFINS

These fluffy muffins are easy to make and a treat to eat. Apricot preserves and almond extract make them truly unforgettable.

Yield: 6 servings

http://diabeticgourmet.com/recipes/html/1191.shtml

Ingredients

1 serving Crisco Original No-Stick Cooking Spray

1 cup Pillsbury Best All Purpose Flour

1/4 cup Splenda No Calorie Sweetener, Granulated

2 teaspoons baking powder

1/4 teaspoon salt

1 large egg

2 tablespoons Crisco Pure Canola Oil

2 tablespoons skim milk

1/2 cup Smucker's Apricot Sugar Free Preserves, plus additional for spreading on tops of muffins

1/4 teaspoon almond extract

Directions

Heat oven to 350 degrees F. Coat 6 muffin cups with no-stick cooking spray.

Combine flour, Splenda Granulated Sweetener, baking powder and salt in medium mixing bowl.

Beat together egg, oil and milk. Blend in preserves and almond extract. Add to flour mixture and stir just until moistened. Fill muffin cups evenly with batter.

Bake 20 to 30 minutes or until toothpick inserted in center comes out clean. Cool. Spread tops with a thin layer of preserves before serving.

Nutritional Information Per Serving: Calories: 150; Calories from Fat: 50; Protein: 3 g; Fat: 6 g; Sodium: 190 mg; Cholesterol: 35 mg; Saturated Fat: 0.5 g; Dietary Fiber: 0 g; Sugars: 1 g; Carbohydrates: 24 g

BANANA CHOCOLATE CHIP MINI MUFFINS

Yield: 48 servings

View recipe with photo: http://diabeticgourmet.com/recipes/html/1190.shtml

Ingredients

2 cups all-purpose flour

2 teaspoons baking powder

1/2 teaspoon salt

3/4 cup light butter, softened

1/3 cup Splenda Sugar Blend

1/3 cup packed Splenda Brown Sugar Blend

1 teaspoon vanilla extract

3 medium ripe bananas, mashed

1 large egg

1 (12 ounce) package Nestle Toll House Semi-Sweet Chocolate Mini Morsels

Directions

Preheat oven to 350 degrees F. Spray 48 mini-muffin cups with nonstick cooking spray; set aside.

Combine flour, baking powder and salt in medium bowl; set aside.

Combine butter, Splenda Sugar Blend, Splenda Brown Sugar Blend and vanilla in large bowl; beat at medium speed with a mixer until creamy. Beat in bananas and egg. Gradually mix in flour mixture; stir in morsels. Spoon batter evenly into prepared pan, filling cups 2/3 full.

Bake 15 to 20 minutes or until wooden pick inserted in center comes out clean. Cool 10 minutes in pans on wire rack. Remove muffins from pans to wire rack to cool completely.

Nutritional Information Per Serving: Calories: 90; Calories from Fat: 35; Protein: 1 g; Fat: 3.5 g; Sodium: 55 mg; Cholesterol: 10 mg; Saturated Fat: 2 g; Dietary Fiber: 0 g; Sugars: 8 g; Carbohydrates: 13 g

CHEESY CAULIFLOWER SOUP

Prep Time: 15 Minutes - Cost: $
Servings: 4 - Difficulty Level: 2 - Source: Family Circle's "All-time Favorite Recipes"

Find this recipe at:
http://diabeticgourmet.com/recipes/html/82.shtml

Ingredients

1 tablespoon olive oil

1 cup chopped green onion

4 cups chicken broth

2 packages (8 ounces each) fresh cauliflowerets

1/4 cup all-purpose flour

1-1/2 cups shredded pepper-Jack cheese (6 ounces)

1/4 cup roasted red peppers

1/2 teaspoon salt (optional)

1/4 teaspoon hot-pepper sauce

Directions

Heat oil in a large saucepan over medium heat. Add green onions and saute about 3 minutes or until tender. Add 3 cups broth; bring to boiling. Add cauliflowerets; return to boiling. Reduce heat to medium-low; cook about 6 minutes or until cauliflower is almost tender.

Whisk together flour and remaining 1 cup chicken broth in a small bowl. Stir into saucepan. Bring to boiling; cook, stirring occasionally, 2-3 minutes or until soup is thickened.

Remove soup from heat. Add cheese, stirring until melted. Stir in roasted red peppers, salt if using and hot-pepper sauce, breaking up red peppers with a wooden spoon.

Nutritional Information Per Serving: Calories: 294; Protein: 15 g; Fat: 15 g; Carbohydrates: 14 g; Exchanges: 1 Starch, 2 Medium-Fat Meat, 1 Fat

ROASTED BEET AND CARROT SALAD

Yield: 4 servings

Serving size: 1-1/2 cups (375 mL)

Source: The Heart-Smart Diabetes Kitchen: Fresh, Fast and Flavorful Recipes Made with Canola Oil

Photo & Print Version: href=http://diabeticgourmet.com/recipes/html/1208.shtml

Ingredients

Salad:

2 medium beets (about 8 oz/225 g total), peeled, cut into 8 wedges each

1 medium carrot (about 3 oz/85 g), peeled, cut in half lengthwise, and cut into 2-inch pieces

1 medium parsnip (about 3 oz/85 g), peeled, quartered lengthwise, and cut into 2-inch pieces

1 tsp canola oil 5

4 cups (about 4 oz/ 115 g) packed spring greens

1/2 cup thinly sliced red onion

1/4 cup golden raisins (optional)

1/4 cup (1 oz/ 28 g) pecan pieces, toasted

Vinaigrette:

3 Tbsp balsamic vinegar

1 Tbsp plus 2 tsp (10 mL) canola oil

1/8 tsp dried red pepper flakes

1 medium clove garlic, minced

1/4 tsp salt

1/4 tsp coarsely ground black pepper

Directions

Preheat oven to 425 F.

Coat a foil-lined baking sheet with cooking spray. Place beets, carrots, and parsnips on baking sheet. Drizzle evenly with 1 tsp canola oil and toss gently, yet thoroughly, to coat lightly. Arrange vegetables in a single layer and bake 10 minutes; stir and bake an additional 7 minutes or until beets are just tender when pierced with a fork. Remove from heat and let stand to cool slightly, about 10 minutes.

Combine vinaigrette ingredients in a small jar, secure lid, and shake well to blend thoroughly.

Arrange equal amounts of salad greens on four salad plates. In the following order, top with equal amounts of onion, roasted vegetables, raisins, and pecans. Spoon vinaigrette evenly over all. Serve immediately for peak flavors.

Nutritional Information Per Serving: Calories: 165; Protein: 2 g; Fat: 12 g; Sodium: 185 mg; Cholesterol: 0 mg; Saturated Fat: 1 g; Dietary Fiber: 3 g; Carbohydrates: 14 g

LIGHT SOUR CREAM CHICKEN ENCHILADAS

Servings: 6 (2 Enchiladas each)

Source: Cooking Healthy and Fast

To view this online, click here.

Ingredients

1 (8oz) container light sour cream

1 (8oz) container nonfat plain yogurt

1 (10-3/4oz) can cream of chicken soup with 1/3 less salt

1 (4oz) can diced green chilies

12 (6-7 inch) white corn or flour tortillas

1 Cup (4oz) shredded reduced-fat Cheddar cheese

1-1/2 Cups chopped cooked chicken

1/4 Cup sliced green onions

Directions

Heat oven to 350F degrees. Spray a 13x9-inch (3 Qt) baking dish with nonstick cooking spray. In med. bowl, combine sour cream, yogurt, soup and chilies; mix well. Spoon out 3 Tbsp sour cream mixture down center of each tortilla. Reserve 1/4 cup Cheddar cheese; sprinkle each tortilla with remaining cheese, chicken and onions. Roll tortillas and place in spray-coated dish, seam side down. Spoon remaining sour cream mixture over tortillas. Cover with foil and bake for 25 to 30 minutes, or until hot and bubbly. Remove foil; sprinkle with reserved 1/4 cup cheese. Return to oven & bake, uncovered, an additional 5 minutes or until cheese is melted. Garnish with shredded lettuce and chopped tomatoes, if desired.

Nutritional Information Per Serving: Calories: 358; Fat: 9 g; Sodium: 590 mg; Cholesterol: 63 mg; Carbohydrates: 35 g; Exchanges: 3 Lean Meat, 2 Bread/Starch, 1/2 Milk, 1 Fat

MEXICAN CHICKEN SOUP

Yield: 10 servings.

Serving Size: 1-1/2 cups.

Source: CanolaInfo

Photo/Print: http://diabeticgourmet.com/recipes/html/1205.shtml

Ingredients

1 Tbsp canola oil

2 cloves garlic, minced

1 medium onion, sliced

4 celery stalks, sliced

1/8 tsp ground black pepper

2 tsp cumin

1 tsp red pepper flakes

8 cups low-sodium chicken stock

2/3 cup lentils

1 can (19 oz) tomatoes, chopped

3 medium carrots, thinly sliced

2 lbs cooked chicken, cubed

1 small zucchini, thinly sliced

1 cup frozen peas

1 small avocado, peeled and sliced

Directions

In Dutch oven, heat canola oil. Add garlic, onion and celery. Saute until vegetables are tender. Season with black pepper, cumin and red pepper flakes.

Add chicken stock, lentils, tomatoes and carrots. Simmer, covered, 30 minutes, or until carrots are tender.

Add chicken, zucchini and peas.

Cover and simmer 10 to 15 minutes longer, or until vegetables are tender. Garnish with avocado slices.

Nutritional Information Per Serving: Calories: 250; Protein: 33 g; Fat: 6 g; Sodium: 280 mg; Cholesterol: 75 mg; Saturated Fat: 1.5 g; Dietary Fiber: 5 g; Carbohydrates: 14 g

Wednesday Recipes

Half-way through the week...and on to the rest of the week. In the meantime, here are today's recipes. Word of advice: One of the recipes is not a real one, but was added for your entertainment. (Hint: It deals with an elephant.) Meanwhile, Enjoy!

CLASSIC CARROT LAYER CAKE

This comes from The Baker Chick. Yield: 1 layer cake. Base recipe from: Milk, The Momofuku Milkbar Cookbook

To view this recipe online, click here.

Ingredients

1 stick butter- room temp.

1/2 cup packed light brown sugar

1/2 granulated sugar

2 eggs

1/4 cup grapeseed or vegetable oil

1 teaspoon vanilla extract

1 1/4 cups flour

1 tsp. baking powder

1/4 tsp. baking soda

3/4 tsp. ground cinnamon

1 1/4 teaspoons salt

2 1/2 cups shredded peeled carrots* (2-3 large sized carrots)

For the Frosting:

12 oz cream cheese, softened

1 stick (1/2 cup) of butter, softened

2-4 cups of powdered sugar

1 teaspoon vanilla extract

1 teaspoons cinnamon

Instructions

Preheat oven to 350. Prepare 2 6,8, or 9 inch cake pans* by buttering, flouring and lining the bottom with parchment paper. Set aside.

Combine the butter and sugars in the bowl of a stand mixer fitted with the paddle attachment and cream together on a medium-high for 2 to 3 mins. Scrape down the sides of the bowl, add the eggs, and mix on medium-high for 2 to 3 mins. Scrape down the sides of the bowl again.

On low speed, stream in the oil, Increase the mixer speed to medium-high and paddle for 4 to 6 mins, until the mixture is practically white, twice the size of your original fluffy butter/sugar mixture, and completely homogenous, with no streaks of fat. (Mixing this batter what feels like a lot is part of what makes it so amazing.) Stop the mixer and scrape down the sides of the bowl.

On low speed, add the flour, baking powder, baking soda, cinnamon and salt. Mix for 45-60 seconds, just until your batter comes together and any remnants of dry ingredients have been incorporated.

Dump the shredded carrots into the bowl and, with a spatula, fold hem into the batter. scraping down the sides of the bowl and giving the batter one last fold.

Evenly divide the batter between your prepared pans.

Bake for 25-30 mins or until a toothpick inserted into the center of the cake comes out clean. Let cakes cool on a wire rack while you prepare the frosting.

For the Frosting:

Cream together the butter and cream cheese until light and fluffy. Add the vanilla and cinnamon, and then the powdered sugar, one cup at a time, until the frosting is smooth and thick. The more powdered sugar you add the more stiff it will be so start with 2 cups and add a little more at a time if needed.

Slice the cake layers in half if desired to make 4 layers, or just frost the two layers. Store in the fridge until ready to serve.

Notes

*I used 6 inch pans and my layers were thick enough to slice into 4. If you use an 8 or 9 inch pan, they may end up thinner and making four layers may not be needed- either option is fine.

*I grated these carrots super fine, either way is fine.

MACARONI AND CHEESE

I'm really not sure where this one came from, except that it was in a long-since forgotten emailing list. It begins, “This is a classic macaroni and cheese recipe, made with sharp Cheddar cheese and topped with bread crumbs.” Macaroni and cheese recipe serves 4 to 6.

Ingredients:

6 tablespoons butter, divided

1/4 cup flour

1 teaspoon salt

1/2 teaspoon dry mustard

1/4 teaspoon pepper

3/4 teaspoon Worcestershire

3 cups milk

1 small onion, grated

3/4 pound shredded sharp Cheddar cheese (3 cups)

8 ounces elbow macaroni, cooked and drained

3/4 cup soft bread crumbs

Preparation:

In saucepan over medium low heat melt 4 tablespoons butter; blend in flour and seasonings, stirring until smooth and bubbly. Gradually stir in milk; cook and stir until thick and smooth. Stir in grated onion and cheese. Place cooked drained macaroni in a buttered 3-quart casserole. Pour sauce over macaroni and gently mix to blend. Melt remaining 2 tablespoons of butter and toss with the bread crumbs. Sprinkle bread crumbs over the macaroni. Bake at 375° for 30 minutes, or until golden brown.

CHOCOLATE CHERRY TARTS

Servings: 24

Find this recipe at: http://diabeticgourmet.com/recipes/html/129.shtml

Ingredients

2 (8oz) packages Neufchatel (light) cream cheese, room temp

2/3 cup granulated sugar

2 eggs, room temp

1 tsp vanilla extract

24 Keebler chocolate wafers, 30% reduced fat

1 (21oz) can light cherry pie filling

Directions

Preheat oven to 350F. Line muffin tins with foil and paper cupcake liners.

Beat cream cheese and sugar until creamy. Add eggs and vanilla extract and beat until smooth. Place a chocolate wafer in each cup, spoon on cheese mixture. Bake 18 to 20 minutes; remove from tins and let cool. Top with cherry pie filling. Chill overnight before serving.

Nutritional Information Per Serving: Calories: 118 ; Fat: 5 g ; Sodium: 104 mg; Cholesterol: 24 mg; Carbohydrates: 16 g; Exchanges: 1/2 bread; 1/2 fruit; 1/2 protein; 1 fat

BUTTERNUT SQUASH WITH BLACK BEANS

Makes: 6 servings

View Online: http://diabeticgourmet.com/recipes/html/1267.shtml

Ingredients

1 butternut squash (small)

1 teaspoon vegetable oil

1 onion (small, chopped)

1/4 teaspoon garlic powder

1/4 cup red wine vinegar

1/4 cup water

2 cans black beans (16 ounces each, rinsed and drained)

1/2 teaspoon oregano

Directions

Heat the squash in the microwave on high heat for 1-2 minutes. This will soften the skin.

Carefully peel the squash with a vegetable peeler or small knife.

Cut the squash into 1/2 inch cubes.

Peel and chop the onion.

In a large pan, heat the oil. Add the onion, garlic powder, and squash.

Cook for 5 minutes on medium heat.

Add vinegar and water. Cook on low heat until the squash is tender, about 10 minutes.

Add the beans and oregano. Cook until the beans are heated through.

Nutritional Information Per Serving: Calories: 110; Protein: 6 g; Fat: 1 g; Sodium: 270 mg; Saturated Fat: 0 g; Dietary Fiber: 7 g; Carbohydrates: 24 g

CHAI RICE PUDDING

This comes from the February 2006 issue of Vegetarian Times, page 86. It starts off, “If you like chai tea, you'll love this creamy, comforting dessert studded with apples and raisins. For the best flavor, choose a strong, spicy chai tea; we used, Tazo's chai tea bags.”

3 1/2 cups unsweetened soymilk or low-fat milk

4 black chai tea bags

1 cup short- or medium-grain white rice

1/2 cup light brown sugar

1/8 tsp salt

1 medium-sized apple, peeled, cored and diced

1/4 cup dark raisins

whipped cream for garnish, optional

cinnamon for garnish, optional

Bring 2 cups water and 1 cup soymilk to a boil in large saucepan. Remove from heat, and add teabags. Cover, and steep 5 minutes. Remove tea bags, squeezing out any liquid.

Stir rice, sugar and salt into tea mixture. Bring to a boil over medium heat. Reduce heat, cover and simmer 10 minutes. Add remaining 2 ½ cups soymilk, and simmer, uncovered, 20 minutes, or until rice is soft. Stir in apple and raisins; remove from heat. Cover pot, and let sit 10 minutes.

Spoon pudding into 2-quart heatproof dish. Serve warm or cold, with whipped cream and cinnamon, if desired.

Per serving: 208 cal; 5 g prot; 2 g total fat (0 g sat. fat); 43 g carb; o mg chol; 75 mg sod; 1 g fiber; 20 g sugars

ELEPHANT STEW

This last recipe is not one to actually be made. The (very) shortened story behind it is this: My dad sent me this in a long (9 page) letter written February 6, 1978 while on a train out of New York’s Grand Central Station during a blizzard.

One large elephant

Brown Gravy

Salt & pepper to taste

2 rabbits, optional

Cut elephant into bite size pieces. This should take about two months. Add brown gravy to cover & salt & pepper. Cook over a kerosene fire for about four weeks at 465 degrees.

This is sufficient to serve 3,800 people. If more guests are expected, two rabbits may be added, but do this only if necessary, as most people do not like to find hare in their stew.

Tuesday Recipes

Where I'm sitting, I'm looking at a dreary-ish sky. It definitely looks like rain. Considering how much snow parts of the U.S. got this past winter, you're not going to hear me complain about the possibility of a little rain. If anything, it'll give me a chance to stay indoors and (maybe) get caught up so that I can get my Confessions of a Foodie blog out earlier in the day than I have in recent weeks.

On that note, here are today's recipes. Enjoy!

CRANBERRY HOT CROSS BUNS

This recipe comes from the FamilyTime newsletter. It starts off, "Put a little twist in your hot cross buns by adding dried cranberries!" Prep. time: 20 minutes; Cooking time: 20; Serves: 12

This can be viewed online by clicking here.

Ingredients

18 Rhodes™ Dinner Rolls, thawed

12 tablespoons dried cranberries

Frosting:

1 1/3 cups Powdered sugar

1 1/2 teaspoons lemon zest

1 teaspoon lemon juice

1 - 2 tablespoons milk

Directions

With scissors, cut 6 rolls in half. Press 1 1/2 rolls into a flat circle. Put 1 tablespoon of cranberries on roll and bring edges together, mixing berries into the bough. Shap into a round roll. Place on a large sprayed baking sheet. Repeat directions for additional rolls. Cover with sprayed plastic wrap and let double in size. Remove wrap and bake at 350°F 20 minutes or until golden brown. Let cool. Mix ingredients for frosting and frost rolls.

SPINANCH LASAGNA WITH MUSHROOM RAGU

This is from The Food Network. Total Time: 4 hr.; Prep: 30 min; Cook: 3 hr. 30 min; Yield: 6 to 8 servings; Level: Easy

Read more at: http://www.foodnetwork.com/recipes/food-network-kitchens/spinach-lasagna-with-mushroom-ragu-recipe.print.html?oc=linkback

Ingredients

For the ragu:

1 ounce dried porcini mushrooms

2 tablespoons extra-virgin olive oil

1 medium onion, chopped

1 large carrot, finely chopped

1 stalk celery, finely chopped

4 cloves garlic, chopped

2 tablespoons tomato paste

2 portobello mushroom caps, chopped

1 1/2 pounds shiitake mushrooms, stems removed, chopped

Kosher salt and freshly ground pepper

2 28 -ounce cans whole San Marzano tomatoes, crushed by hand

3 bay leaves

1/4 cup chopped fresh parsley

For the lasagna:

3 ounces parmesan cheese, grated

1 1/2 pounds part-skim mozzarella cheese, shredded

8 ounces asiago cheese, shredded

2 pounds ricotta cheese

2 large eggs, lightly beaten

1 pound frozen chopped spinach, thawed and squeezed dry

1/4 teaspoon freshly grated nutmeg

12 ounces dried lasagna noodles

Directions

Make the ragu: Soak the porcini mushrooms in 1 cup hot water until soft, about 15 minutes. Strain through a fine-mesh sieve over a bowl. Chop; reserve the liquid.

Meanwhile, heat the olive oil in a pot over medium heat. Add the onion, carrot and celery and cook until soft, 5 minutes. Stir in the garlic and tomato paste and cook, stirring, 2 more minutes. Add the portobello and shiitake mushrooms, 1 teaspoon salt and 1/2 teaspoon pepper; cook, stirring, until the mushrooms are soft, 5 more minutes.

Add the porcini mushrooms; cook 2 minutes. Add the reserved porcini liquid, bring to a boil and cook until reduced slightly, about 3 minutes. Add the tomatoes and their juice, 2 cups water and the bay leaves; bring to a boil, stirring occasionally. Reduce the heat to medium low, add the parsley and 1 teaspoon salt and simmer, stirring a few times, until thick, about 1 hour, 30 minutes. Discard the bay leaves. (You can make the ragu up to 1 day ahead; let cool, then cover and chill. Reheat before using.)

Make the lasagna filling: Mix the parmesan, mozzarella and asiago; set 1 1/2 cups of the cheese mixture aside. Combine the remaining cheese mixture in a large bowl with the ricotta, eggs, spinach, nutmeg and 1/2 teaspoon salt.

Preheat the oven to 375 degrees F. Bring a pot of salted water to a boil. Add the noodles and cook as the label directs. Drain and rinse under cold water; shake off the excess water.

Spread 1 cup of the ragu in a 9-by-13-inch baking dish. Add a layer of noodles, then half of the spinach mixture and 2 cups ragu. Repeat with another layer of noodles, spinach mixture and ragu. Top with the remaining noodles and ragu and sprinkle with the reserved cheese. Cover with foil, place on a baking sheet and bake 50 minutes. Uncover and bake until golden, about 25 more minutes. Let rest before serving.

SLOPPY JOES

This comes from The Healing Heart Foundation website. Click the Recipes link on the left-hand side of the home page to find more yummy recipes. This one starts off, "You'd never know it's meatless." Serves 6

1 large onion, chopped

1 to 2 C celery, chopped

1 t balsamic vinegar (other vinegar can be used)

1 green bell pepper, chopped

3 cloves garlic, crushed (or 2 t dried minced garlic or garlic powder)

1 T chili powder (will not make it too hot)

2 T cumin

2 1/2 C tomato sauce (or a 6 oz can tomato paste + 1 C tomato juice + 1 C water)

1 T prepared yellow mustard

1 T ground dry mustard

1 T brown sugar

1 t black strap molasses

1 1/2 cups dry TVP granules

1 1/2 C boiling water

optional spicy version: 1 to 3 t hot sauce or roasted chilies

Saute onion and celery in balsamic vinegar and a little water on medium heat. Add more water if needed. Add garlic, peppers and spices and saute for a few more minutes. Add everything else and simmer for 20 minutes. Serve over whole wheat buns, rice or pasta.

Adding a can of chili beans makes a very filling dish, changing it slightly to Sloppy Josés.

6 servings, each: Calories 152, Fat 1.85 g. (10% cff), Carbohydrate 19.86 g., Protein 17.44 g

CACCIATORE

This also comes from The Healing Heart Foundation website, and starts off, "A single-skillet quick and easy version of the old Italian favorite Hunters' Stew." It serves 6.

This recipe also comes with several Healing Heart Hints:

"This is the way hunters in old Italy prepared whatever game they found. It's just as delicious made with all vegetables, meat substitutes or low-fat tofu. If bean curd or seitan is not available, crumble in two or three fat-free Boca Burgers instead for a 'beef' flavored dish that meat-eaters will not know was vegetarian.

"Dried bean curd (thit chay) is available in many Asian food markets. It comes in many forms, but for this dish, chips are recommended. Be sure to read the labels, some brands of bean curd are high in fat, others contain no fat at all.

"Seitan is a meat substitute made from wheat gluten, a protein in wheat that can be boiled and baked with various spices to make it resemble almost any kind of meat or fish. Seitan can be prepared at home, or it can be bought already prepared, usually frozen, in many health food stores and some Asian food markets."

2 T balsamic vinegar

1 1/2 C seitan or bean curd

1 C mushrooms

1 stalk celery, coarsely chopped

1 medium carrot, coarsely chopped

1 large onion, coarsely chopped

2 sweet bell peppers, 1 green & 1 red, coarsely chopped

3 cloves of fresh garlic (or 1 t dried minced)

28-oz can chunky tomato sauce

1/3 C dry white wine or sherry

2 t dried oregano

2 t sweetener (succanat, sugar or substitute)

1/8 t freshly-ground pepper

1/2 t salt

In a large skillet, saute mushrooms, celery, carrot, onion, peppers and garlic in balsamic vinegar until tender (add a small amount of water, if needed). Add tomato sauce, bean curd, wine, oregano, salt, black pepper, and sugar. Bring to boil; reduce heat. Cover and simmer for 20 minutes. Serve over rice or pasta.

6 servings, each 164 calories: 6% from fat (0.6 g), 67% from carbohydrates (26.2 g), 30% from protein (12.2 g). Sodium 284 mg, Fiber 3.6 g.

ROASTED VEGETABLES WITH AIOLI

This comes from Rebecca Franklin, About.com's French Food expert. She writes, "This roasted vegetables with aioli recipe makes an easy, elegant dish that can be served for a light lunch or a healthy dinner party. Take advantage of seasonal vegetables and the aioli variations listed below to make this Provencal specialty your own signature French recipe." Prep Time: 10 minutes; Cook Time: 35 minutes; Total Time: 45 minutes; Servings: 6 to 8

To view this online, click here.

Ingredients

Aioli:

8 cloves garlic, crushed and chopped

1/2 teaspoon salt

6 egg yolks

2 1/2 cups extra-virgin olive oil

1/4 teaspoon ground black pepper

Roasted vegetables:

12 small golden flesh potatoes, peeled and halved

12 medium beets, peeled and quartered

24 medium carrots, peeled and cut into 3-inch pieces

24 asparagus spears, trimmed and cut into 3-inch pieces

4 tablespoons olive oil

1 teaspoon salt

1/4 teaspoon ground black pepper

6 hard-boiled eggs, quartered

Preparation

Bring water in a double-boiler pan to a simmer. Puree the crushed garlic, salt, and egg yolks in a blender. Scrape contents of blender into the top of double boiler and cook, whisking constantly, until the mixture tests 160F on an instant-read thermometer for 2 minutes.

Remove from heat, set the mixture aside and allow it to cool to room temperature. Pour oil into the garlic mixture in a slow, steady stream, while whisking constantly. Season the aioli with the black pepper and chill the mixture until serving time.

Heat the oven to 400F. Toss the prepared vegetables with the olive oil. Arrange the potatoes and beets on a parchment-lined baking sheet, and the carrots and asparagus on another. Roast the asparagus for 18 minutes, the carrots for 25 to 30 minutes, and the potatoes and beets for 35 to 40 minutes.

Arrange the roasted vegetables on a serving platter and season them with salt and pepper. Garnish the platter with the hard-boiled eggs and serve immediately.

Aioli Variations:

Tangerine Aioli: Prepare the aioli according to the instructions, adding 1 tablespoon of fresh tangerine zest to the ingredients in the blender.

Caper Dill Aioli: Prepare the aioli according to the instructions, adding 2 teaspoons of fresh, chopped dill and 2 tablespoons of drained capers when whisking in the oil.

Creole Aioli: Prepare the aioli according to the instructions; substitute 1 teaspoon of Creole seasoning for the salt and substitute 1 tablespoon coarse-grain mustard for 1 tablespoon of olive oil.

CHICKEN VEGETABLE SKILLET

This comes from Linda Larsen, About.com's Busy Cooks expert. She writes, "This easy and colorful one dish skillet recipe tastes like spring; plus it only uses five ingredients!" Prep time: 15 minutes; Cook time: 10 minutes; Total time: 25 minutes; serves 4.

To view this online, click here.

Ingredients

1 Tbsp. olive oil

1 lb. boneless skinless chicken breasts, cut into 1" pieces

1 onion, chopped

9 oz. pkg. frozen asparagus cuts, thawed

1 tomato, chopped

1/4 cup zesty Italian salad dressing

Preparations

Heat olive oil in heavy skillet over medium heat. Add chicken; cook and stir for 3-4 minutes. Add remaining ingredients except salad dressing; cook and stir for 2-3 minutes. Then add salad dressing, bring to a boil, cook for 2-3 minutes until vegetables are crisp tender and chicken is thoroughly cooked, stir well and serve.

Meatless Monday

A little late, but here, nonetheless. Enjoy!

CHICKLESS POT PIE

This comes from country star Trisha Yearwood, who also has her own show on The Food Network (called Trisha's Southern Kitchen). The recipe starts off, “Trisha Yearwood's vegetarian take on chicken pot pie is just as decadent without the meat. Although the luscious vegetable filling with peas, carrots and potatoes could be a meal on its own, wrapping it in premade pie dough seals in flavor with a crispy crust.” Total Time: 1 hr 25 min; Prep: 25 min; Inactive: 10 min; Cook: 50 min; Yield: 8 servings; Level: easy

Read more online at: http://www.foodnetwork.com/recipes/trisha-yearwood/chickless-pot-pie-recipe.html?oc=linkback

Ingredients

1 cup thinly sliced carrots

1 cup frozen green peas

1 cup small diced potatoes

1/2 cup thinly sliced celery

1/3 cup finely chopped onion

1/2 cup butter substitute, such as Earth Balance

1/3 cup unbleached, all-purpose flour

1/2 teaspoon salt

1/4 teaspoon pepper

1/4 teaspoon celery seed

1/4 teaspoon garlic powder

1 3/4 cups vegetable broth

2/3 cup almond milk

Two 9-inch unbaked pie crusts, lard free

Directions

Preheat the oven to 425 degrees F. Line a jelly-roll pan or baking sheet with foil to place the pie on before cooking; it will keep any filling from dripping into the oven and burning.

In a medium saucepan, combine the carrots, peas, potatoes and celery. Cover with water, bring to a boil and cook until the potatoes are tender, about 15 minutes. Remove from the heat, drain and set aside.

In a large skillet over medium heat, cook the onions in the butter substitute until they are soft and translucent, about 5 minutes. Stir in the flour, salt, pepper, celery seed and garlic powder. Cook for 2 minutes to get the flour taste out. Slowly stir in the broth and then add the milk. Reduce the heat to medium-low and simmer until thick, about 5 minutes. Remove from the heat and stir in the drained vegetables.

Roll out one of the unbaked crusts to a 13-inch diameter and place in a 9-inch deep-dish pie plate. Pour the mixture into the bottom crust. Roll out the second pie crust and place on top. Seal the edges and cut small slits in the top to allow steam to escape. Bake until the pastry is golden brown and the filling is bubbly, 30 to 35 minutes. If the top of the pie becomes too dark, loosely cover with foil and continue cooking. Cool for 10 minutes before serving.

POTATO KNISHES

This comes from the March 2015 issue of Vegetarian Times, page 54. It starts off, "Chopped spinach adds a boost of nutrients and flavor to these cozy dumplings. Feel free to substitute your favorite fillings." Makes 8 knishes

To view this online, click here.

Filling

1 lb. russet potatoes, peeled and cut into chunks

2 Tbs. ground flaxseeds

4 Tbs. vegetable oil

3 medium onions, chopped (4 1/2 cups)

4 oz. baby spinach, coarsely chopped (4 cups)

1 clove garlic, minced (1 tsp.)

Coarse sea salt for garnish, optional

Dough

2 cups all-purpose flour

1/2 tsp. salt

2 Tbs. ground flaxseeds

1/3 cup vegetable oil

1 1/2 tsp. vinegar

1 small onion, finely grated (1/4 cup)

To make Filling: Cover potatoes with water in saucepan, bring to a boil, and cook 10 to 15 minutes, or until very soft. Drain, reserve cooking liquid, and transfer potatoes to medium bowl. Mash with 1/4 cup cooking water and flaxseeds. Set aside.

Heat oil in large skillet over medium heat. Add onions, and cook 7 to 10 minutes, or until golden. Add spinach, garlic, and 1/2 cup potato cooking water; cook 5 minutes, or until spinach is tender and bright green and liquid has evaporated.

Stir onion mixture into potatoes, adding more potato cooking water, if necessary. Season with salt and pepper, if desired. Cool.

To make Dough: Whisk together flour and salt in medium bowl. Whisk together flaxseeds and 1/2 cup hot potato cooking water in small bowl. Whisk in oil, vinegar, and grated onion. Stir liquid into flour mixture until soft dough forms, adding 1 to 2 Tbs. more potato cooking water, if necessary. Cover with kitchen towel, and let rest 1 hour.

Preheat oven to 350°F. Coat baking sheet with cooking spray.

Divide Dough into two rounds. Roll one round of Dough into 10-inch square on well-floured work surface, then cut into four 5-inch squares. (Note: Dough is very forgiving, but it will be soft.)

Scoop 1/2 cup cooled Filling into center of each square. Pull Dough edges up and around Filling, and pinch to close. Place seam side down on prepared baking sheet. Repeat with remaining Dough round and Filling. Brush knishes with oil, and sprinkle with coarse salt (if using). Bake 30 to 40 minutes, or until golden brown.

nutritional information Per Knish: Calories: 362; Protein: 6 g; Total Fat: 18 g; Saturated Fat: 1 g; Carbohydrates: 45 g; Cholesterol: 0 mg; Sodium: 176 mg; Fiber: 5 g; Sugar: 5 g; Vegan

LENTIL-POTATO PIZ'ANNS WITH BROCCOLI SLAW

This recipe is from page 28 of the January/February 2015 issue of Vegetarian Times. It starts off, “A can of Indian-spiced lentil soup is the 'sauce' on this potato-topped naan pizza.” Makes 4 pizzas in 30 minutes or less.

3 tsp. vegetable oil or olive oil, divided

1 tsp. mango chutney

1 tsp. cider vinegar

2 cups broccoli slaw or grated broccoli stems and carrots

6 new or baby red-skinned potatoes, thinly sliced (1 1/2 cups)

1 tsp. curry powder

1 15-oz. can Indian-spiced lentil soup, such as Amy’s Indian Golden Lentil Soup

1 cup frozen peas

4 garlic or tandoori naan

Preheat oven to 350°F.

Whisk 2 tsp. oil, chutney, and vinegar in medium bowl. Add broccoli slaw, and toss to coat. Season with salt and pepper, if desired. Set aside to marinate.

Toss potatoes with remaining 1 tsp. oil and curry powder in bowl; season with salt and pepper, if desired. Spread in single layer on baking sheet, and bake 5 to 6 minutes, or until beginning to brown on edges. Set aside. Increase oven temperature to 425°F.

Empty soup into strainer to strain off excess liquid. Transfer to bowl, and stir in peas.

Spread each naan with one-quarter of soup mixture, and top with potato slices. Place on baking sheet, and bake 10 to 12 minutes, or until naans are hot and crisp and potatoes on top are browned and tender.

Top hot pizzas with slaw mixture.

nutritional information Per Pizza: Calories: 429; Protein: 17 g; Total Fat: 12 g; Saturated Fat: 2 g; Carbohydrates: 70 g; Cholesterol: 0 mg; Sodium: 752 mg; Fiber: 12 g; Sugar: 7 g

STUFFED GRAPE LEAVES CASSEROLE

This one is from the January/February 2012 issue of Vegetarian Times, page 51. It starts off, “If you like stuffed grape leaves, you’ll love this casserole, which has all the flavors of the bite-size appetizers without all the rolling. You don’t have to parboil jarred grape leaves, but a quick dip in boiling water tenderizes them and removes some of their saltiness.” Serves 8.

To view this online, click here.

30 jarred or fresh grape leaves

2 Tbs. olive oil, plus more for brushing top of casserole and casserole dish

1 large onion, finely diced (2 cups)

1 cup brown rice

2 cups low-sodium tomato juice or vegetable juice

1 cup chopped unsalted, hulled pistachios

1 cup chopped fresh parsley

1 cup chopped fresh mint

1 cup raisins or dried currants

1/4 cup lemon juice

1 lemon, sliced, for garnish

Pomegranate molasses, for drizzling, optional

Dip grape leaves in large pot of boiling water 2 minutes. Drain, and set aside.

Heat oil in large saucepan over medium heat. Add onion, and sauté 7 to 10 minutes, or until beginning to brown. Add rice and 21/2 cups water, and bring to a boil. Cover, reduce heat to medium-low, and cook 30 to 40 minutes, or until liquid is absorbed. Remove from heat, and stir in tomato juice, pistachios, parsley, mint, raisins, and lemon juice. Season with salt and pepper, if desired. (Mixture will be very wet.)

Preheat oven to 350°F. Brush 2-qt. baking dish with olive oil. Pat grape leaves dry. Line bottom and sides of baking dish with grape leaves, allowing leaves to hang over sides. Spread half of rice mixture over grape leaves. Top rice with more grape leaves, then top with remaining rice mixture. Cover casserole with remaining grape leaves, and seal by folding over grape leaves around edges. Brush top with olive oil. Bake 30 to 40 minutes, or until grape leaves on top darken and casserole looks firm and dry.

Dip knife in cold water. Cut straight down with tip of knife to make 8 servings, then remove servings with spatula. Garnish with lemon slices, and drizzle with pomegranate molasses (if using).

nutritional information Per 1 1/2-cup serving: Calories: 341; Protein: 8 g; Total Fat: 15 g; Saturated Fat: 2 g; Carbohydrates: 48 g; Cholesterol: 0 mg; Sodium: 408 mg; Fiber: 6 g; Sugar: 17 g; Vegan; Gluten-Free

VEGAN IRISH COLCANNON POTATOES AND CABBAGE

Last Monday, I posted two Colcannon recipes, as well as one on Tuesday. Here's another version of this yummy recipe. While St. Patrick's Day may be over for another year, this can be eaten any time.

This one came from Jolinda Hackett, About.com's vegetarian food expert. She writes, “Colcannon is a traditional Irish side dish made with potatoes and cabbage, and this version is both vegetarian and vegan and it's gluten-free as well (double check that your soy milk is gluten-free). Make this recipe for St. Patrick's Day, or any day that you are longing for a wee taste of Ireland.” Prep Time: 10 minutes; Cook Time: 45 minutes; Total Time: 55 minutes; Yield: 6 servings.

To view this online, click here.

Ingredients

water for boiling

5 large potatoes

1 head green cabbage, chopped

3 leeks, sliced

1 cup soy milk

1/4 tsp nutmeg (optional)

salt and pepper to taste

Preparation

Place potatoes in a large pot and add enough water to cover the potatoes. Bring to a boil and cook for at least 20 minutes, or until potatoes are tender.

In a separate pot, boil the cabbage in water for 15 minutes. Drain and set aside.

In another pot or skillet, cook leeks in soy milk until tender, about 15 minutes.

When potatoes are done cooking, mash them together with leeks, soy milk, nutmeg, salt and pepper.

Add cabbage and stir to combine. Add more salt and pepper to taste and enjoy!

BLACK BEAN AND ZUCCHINI TORTILLA SOUP

This also comes from Joina Hackett. Here, she writes, “This vegetarian black bean and zucchini soup is deliciously spicy, but not overpoweringly so. The cheese on top tames the kick a bit, and you could add a dollop of sour cream to counteract the spiciness too. All that fabulous spicy flavor comes from the addition of a fresh jalapeno pepper. Along with a fresh jalapeno, there's plenty of chili powder, cumin and a dash of cayenne pepper to bring up the heat.” Prep Time: 10 minutes; Cook Time: 15 minutes; Total Time: 25 minutes; Yield: 4-6 servings.

To view this online, click here.

Ingredients

1 medium onion, chopped

2 garlic cloves, minced

1 tbsp vegetable oil

1 teaspoon ground cumin

3/4 teaspoon chili powder

dash cayenne pepper

4 cups vegetable broth or water (vegetable broth is better)

1 14 ounce can diced or crushed tomatoes

1 14 ounce can black beans, rinsed, drained (you could also use kidney beans, if you prefer)

1/4 tsp salt

1/2 jalapeno pepper, minced

1 medium zucchini, chopped

corn tortillas

shredded or grated cheese (optional)

fresh chopped cilantro (optional)

hot sauce (optional)

Preparation

In a large soup or stock pot, heat the onion and garlic in vegetable oil for just a minute or two, then add ground cumin, chili powder and cayenne. Heat, stirring the spices around, for just another minute to lightly toast the spices.

Add vegetable broth or water, diced or crushed tomatoes, black beans, salt and jalapeno pepper, stirring to combine well. Bring to a boil, then reduce to a slow simmer. Heat for at least ten minutes, then add chopped zucchini and heat for just another 6-8 minutes, until zucchini is cooked.

While your soup is simmering stovetop, heat the oven to 375 degrees. Slice a couple corn tortillas (use more or less, depending on your taste; it really doesn't matter) into medium sized pieces and place the corn tortillas in a single layer on a baking pan. Toast them in the oven until they're lightly crisped, about ten minutes. For even crisping, you'll want to turn them over about halfway through the baking process.

Add the baked corn tortillas to individual portions of soup, and top each soup bowl with some fresh chopped cilantro, a bit of shredded cheese (or omit if you're cooking for vegans), and, if you like things spicy, with a bit of hot sauce.Enjoy your black bean and zucchini tortilla soup!

Weekend Recipes

Finally, we've made it to Friday and the beginning of the weekend! It's also the first day of spring, and, while parts of the U.S. still has some snow, the weather where I am (Florida) is beautiful. I know, I had to write that, right? It all evens out, though; Florida summers can be extremely warm, especially in August. But no matter, it's still the weekend, and, with any luck (and a little time), the weather where you are will be nice. In the meantime, we still need to eat, so here are today's recipes. Enjoy!

FUNNEL CAKE

This came from a long-since-forgotten emailing list. Typically, funnel cakes are found at county fairs (at least in the U.S.), and therefore can be considered a feel-good food. Whoever sent the recipe to the emailing list wrote, "This funnel cake recipe makes 4 cakes." Also, see the note at the end of the recipe before starting.

1 Egg

2/3 Cup Milk

1/4 teaspoon Salt

2 tablespoons white sugar

1 & 1/3 cups sifted all-purpose flour

3/4 teaspoon baking powder

vegetable oil for frying

1/4 cup confectioners' sugar for dusting

One Funnel

Variation:

Try different toppings: cinnamon sugar, fruit topping, glaze.

To Prepare:

Beat egg in a mixing bowl. Stir in the milk. In a separate bowl, sift flour, salt, sugar and baking powder together. Beat the dry ingredients into the egg mixture until smooth. Pour oil into a heavy pan or skillet until it is 1 inch deep. Heat to 375 F.

Hold one finger over a funnel end, keeping the opening closed, and fill it with batter. Open the end of the funnel and allow batter to run out in a stream into the hot oil. Move funnel from center, swirling outward in a circular pattern. Fry for 2-3 minutes, until golden brown.

Using tongs, turn over the cake to cook the other side. Cook until golden brown and remove to drain on paper towels. Sprinkle with confectioners' sugar while still warm.

Note: The sender also wrote, "I've been using this funnel cake recipe for some time and have learned a few tricks. Here are some tips I'd like to share:

"Use an electric skillet if you have one to regulate oil temperature more efficiently. If you don't have one, a large stovetop skillet is fine.

"Use a ladle to transfer batter to funnel. 1 & 1/2 ladle will make a good size funnel cake. Adjust to suit your families needs. Make sure you have tongs to turn the cakes with.

I use my 2 cup measuring cup to rest my funnel in when not in use to catch drips and minimize mess.

Place the cakes on a cooling rack that is placed inside a baking pan to drain. (I have a recycled toaster oven rack that works great as a cooling rack) to drain.

Use a flour sifter to sprinkle powdered sugar on top.

FRENCH ONION SOUP

From another unknown emailing list. This serves 8.

3 tablespoons butter

1 tablespoon vegetable oil

7 cups halved and thinly-sliced onions

1 teaspoon sugar

1 teaspoon salt

2 tablespoons all purpose flour

6 cups low sodium vegetable broth

1/3 cup dry sherry

1 teaspoon chopped fresh thyme

1/4 teaspoon freshly ground black pepper

1 french bread loaf, cut 1/2" thick slices

10 ounces shredded Jarlsberg or Gruyere cheese

In large, heavy pot, melt 2 tablespoons butter with oil over medium heat. Stir in onions, sugar, and salt. Cook, stirring constantly, 1 minute. Reduce heat, cover and cook 10 minutes. Remove lid and cook 15 minutes more, stirring occasionally. Add remaining butter to pot. Cook, stirring occasionally, until onions are caramelized and very soft, about 15 minutes.

Stir in flour and cook 3 to 4 minutes. Stir in broth, sherry, thyme, salt to taste and pepper. Cover and simmer 15 minutes, adding more salt if needed.

Preheat broiler. Lightly toast bread slices. Ladle soup into 6 ovenproof bowls or crocks and arrange on baking sheet. Put enough bread on top of each serving -- cutting and fitting if necessary -- to cover soup. Sprinkle bread with shredded cheese. Broil until cheese is bubbly and golden. Serve hot.

RIGATONI WITH BRAISED VEGETABLES

This vegan recipe is from page 60 of the October 2005 issue of Vegetarian Times. It starts off, “Start heating the pasta water when you add the tomatoes to this stew, and the rigatoni noodles will be perfectly al dente just when the vegetables are ready to serve.” Serves 6.

2 Tbs. olive oil

3 medium-sized yellow squash, halved and cut into 1-inch pieces (about 1 lb.)

1/2 lb. green beans, trimmed and halved (about 2 cups)

2 medium-sized bell peppers (1 red, 1 yellow), cored, seeded and cut into 1-inch dice

1 large onion, sliced (about 1 ½ cups)

1 14.5-oz. can diced tomatoes

3 cloves garlic, minced (about 1 Tbs.)

2 Tbs. capers

1 15-oz. can cannellini beans, rinsed and drained

8 oz. whole wheat rigatoni pasta

1/2 cup torn fresh basil

Heat oil in skillet over high heat. Add squash, green beans, bell peppers and onion. Reduce heat to medium, and cook 20 minutes, stirring frequently, until vegetables are brown.

Stir in tomatoes, garlic and capers. Reduce heat to medium-low, cover and cook 15 minutes.

Stir in beans and salt to taste. Cover, and simmer 10 minutes over medium-low heat.

Cook rigatoni according to package directions. Drain, and reserve 1/2 cup cooking liquid.

Stir pasta and basil into sauce. Thin sauce with a little pasta water if necessary. Season to taste with salt and pepper, and serve.

Per serving: 443 cal; 15 g protein; 9 g total fat (1 g sat. fat); 80 g carb; 0 mg chol; 969 mg sodium; 15 g fiber; 4 g sugars

ANISE-ALMOND BISCOTTI

Also from page 61 of the October 2005 issue of Vegetarian Times. It starts off, “Ground almonds, often sold as almond flour, give these twice-baked cookies a light, crumbly crunch. If you grind your own almonds with a mini-chopper, the flavor will be more intense.” This vegan recipe makes about 32 cookies.

1 Tbs. whole anise seeds

1 3/4 cups whole wheat flour

1 cup almond flour or 1 cup whole almonds, ground to a powder

1/2 cup extra virgin olive oil

1/2 cup pure maple syrup

1 Tbs. vanilla extract

1 Tbs. vanilla extract

1/2 tsp. salt

1/2 cup sesame seeds

Toast anise seeds in skillet over medium heat 3 minutes, or until fragrant. Transfer to coffee grinder or mini-blender, and crush to powder.

Combine pastry flour with almond flour or ground almonds in bowl. Whisk together oil, syrup, vanilla and salt in separated bowl. Stir oil mixture into flour mixture. Cover, and let rest 20 minutes.

Preheat over to 350 degrees F. Spread sesame seeds on work surface. Shape dough into 2 8-inch logs, packing dough tightly together so it doesn’t crumble. Roll logs in sesame seeds, and place on foil-lined baking sheet. Bake 45 minutes, or until browned and firm. Set baking sheet on wire rack, and cool 5 minutes.

Cut each log into 1/3-inch-thick diagonal slices with serrated knife. Place flat side down on foil-lined baking sheets. Bake 15 to 20 minutes, or until golden brown. Cool on wire racks. Store up to 2 weeks in airtight container.

Per cookie: 110 cal; 2 g protein; 7 g total fat (1 g sat. fat); 10 g carb; 0 mg chol; 37 mg sodium; 2 g fiber; 4 g sugars

CINNAMON EGG BREAD

I first found the recipe that this morphed from in an old, long-since-lost cookbook. Since losing the cookbook, the recipe has changed to this version. I've had numerous friends and relatives rave over this. One lady I knew said that it was one of the few bread recipes that could almost double as dessert.

1 cup milk (or soy milk)

1/2 cup (1 stick) margarine

1/2 tsp. salt

2-3 eggs

1 cup warm (not hot) water

2 Tablespoons honey

2 packages yeast

6 – 7 cups flour

3/4 – 1 cup margarine, melted

2 – 3 cups cinnamon sugar

Heat milk to almost scalding, stirring fairly constantly so that it doesn't burn. Remove from heat and place in a large bowl. Add ½ cup margarine, and stir until melted. Let milk and margarine cool.

Meanwhile, in a small bowl, place very warm water, add honey and yeast, then stir to dissolve. Let stand for 5 – 10 minutes.

Add salt to milk, then add yeast and water to milk. Add flour, 2 cups at a time, for a stiff, non-sticky dough. Knead for about 8 – 10 minutes.

Wash and dry bowl, then place dough in bowl. Place cooking oil (I recommend canola or olive oil) in hands, then rub over dough. Place clean towel over the top of bowl and allow dough to rise until almost double, about an hour.

Take 3 loaf pans and spray with cooking spray. Take dough out and divide into thirds.

Melt 3/4 – 1 cup margarine. Set aside.

With a floured rolling pin, roll out first third of dough. Pour some of the margarine over the bread and spread 1/3 of the cinnamon sugar over the dough. Roll dough, then place in loaf pan with the bread-seam down. Repeat with other two thirds. Place towel over all three loaves and allow to rise again, approximately one hour.

Pre-heat oven to 350 degrees. Then, removing towel, bake loaves for 45 – 50 minutes. Allow to cool for about 15 minutes on cooling rack.

APPLE CIDER POUND CAKE

This comes from Rebecca Franklin, About.com's French Food guide. She writes, “Take one bite of this apple cider pound cake recipe and you'll be transported to the orchard country of Quebec. This deliciously spiced quatre quarts cake was inspired by a drive on La Route des Cidres, in Quebec's Monteregie region, which is dotted with apple orchards, cider houses, and picturesque inns. Serve this tender cider cake with a latte for a mellow, effortless snack.” She ends with, “This apple cider pound cake recipe makes 12 to 14 servings.” Prep Time: 50 minutes; Cook Time: 70 minutes; Total Time: 120 minutes.

This recipe can be viewed online here.

Ingredients

3 cups apple cider

2 tablespoons maple syrup

2 cups sugar

1 1/2 cups butter, room temperature

2 teaspoons vanilla extract

6 eggs, room temperature

3 cups all-purpose flour

1 teaspoon ground cinnamon

1/2 teaspoon baking powder

1/2 teaspoon ground allspice

1/2 teaspoon grated nutmeg

1/4 teaspoon ground cloves

1/4 teaspoon salt

Preparation

Bring the apple cider to a boil in a medium saucepan over medium-high heat. Continue boiling the apple cider for 25 to 35 minutes, until it has reduced to slightly less than 1 cup in volume, about 7/8 cup. Remove the cider from the heat and add the maple syrup; set the mixture aside.

Preheat and oven to 325F. Lightly grease a 10-inch bundt cake pan and set it aside.

Cream the butter, sugar, and vanilla until the mixture is light and fluffy. Add the eggs, one at a time, to the mixture, beating for a few seconds after each addition. Stir together the remaining dry ingredients (flour, spices, baking powder, and salt) and then add half of the dry ingredients to the creamed butter-egg mixture and beat until most of the flour is incorporated.

Add the cooled apple cider-maple syrup reduction to the batter, beat it for 30 seconds, and then beat in the remainder of the dry ingredients. Spread the batter into the prepared pan and bake it in a 325F oven for 1 hour and 10 minutes, or until a toothpick inserted near the center comes out clean.

Cool the cake in the pan on a wire rack for 10 minutes. Shake it from side to side to loosen the cake from the pan (you should hear and feel a light thumping), and use a small rubber spatula to loosen any stubborn sides. Place a serving platter over the top of the cake and invert it, removing the pan form the top of the cake to allow it to cool completely.