Monday...just in time for more vegetarian meals! Enjoy!
BISCUITS AND GRAVY
From the April/May 2012 issue of Vegetarian Times, page 46. It starts off, “Trust us, no one will miss the flour (or the meat!) in this gluten-free indulgence.” Serves 8 in 30 minutes or less.
Biscuits
1 cup white rice flour, plus more for dusting work surface
1/2 cup chickpea flour
1/2 cup potato starch
1 1/2 Tbs. sugar
1 Tbs. baking powder
1/2 tsp. salt
1/4 tsp. baking soda
2 oz. (1/2 stick) butter or trans-fat-free margarine, cut into small pieces
3/4 cup fat-free buttermilk
Gravy
1 1/2 cups cooked chickpeas, or 1 15-oz. can chickpeas, rinsed and drained
2 1/2 tsp. paprika
2 tsp. poultry seasoning
1 tsp. onion powder
1/2 tsp. salt
1/4 tsp. ground black pepper
1 pinch cayenne pepper
2 Tbs. vegetable oil
4 Tbs. butter or trans-fat-free margarine
1/4 cup potato starch
1/4 cup chickpea flour
4 cups fat-free milk, warmed
To make Biscuits: Preheat oven to 375°F. Coat large baking sheet with cooking spray.
Whisk together rice flour, chickpea flour, potato starch, sugar, baking powder, salt, and baking soda in large bowl. Cut butter into flour mixture with pastry blender or two knives until no large pieces remain. Stir in buttermilk.
Pat dough into flat 1-inch-thick disk on rice flour–dusted work surface. Cut dough into 16 rounds with 2-inch cutter, and place on prepared baking sheet. Bake 12 to 15 minutes, or until golden-brown on top.
To make Gravy: Pulse chickpeas, paprika, poultry seasoning, onion powder, salt, pepper, and cayenne in food processor 8 times, or until crumbly.
Heat oil in skillet over medium-high heat. Add chickpea mixture, and sauté 3 to 5 minutes, or until fragrant and crisp. Transfer to plate.
Add butter to skillet, and melt over medium heat. Whisk in potato starch and chickpea flour, and cook 1 to 2 minutes. Gradually whisk in milk, and cook 3 to 5 minutes, or until sauce is thickened, whisking constantly. Stir in chickpea mixture. Season with salt and pepper, if desired.
To serve: Place 2 Biscuits on each plate. Ladle 1/4 cup Gravy over top.
Nutritional information Per Serving (2 biscuits plus 1/4 cup gravy): Calories: 397; Protein: 11 g; Total Fat: 17 g; Saturated Fat: 8 g; Carbohydrates: 54 g; Cholesterol: 33 mg; Sodium: 721 mg; Fiber: 4 g; Sugar: 12 g; Gluten-Free
LEMONY MINTED ASPARAGUS WITH SAFFRON RICE
From April/May 2012 issue of Vegetarian Times, page 30. It begins, "With fresh mint and lemon zest accenting asparagus spears, this stir-fry captures the brightness of spring. If you can’t find toasted sliced almonds, toast your own for 3 to 5 minutes in a 300°F oven." Serves 6 in 30 minutes or less.
This can be viewed online here.
1 1/2 cups white rice
3 cups low-sodium vegetable broth
1 pinch saffron threads
1 Tbs. vegetable oil
9 green onions, sliced into
1/4-inch lengths (2/3 cup)
1–2 small fresh red chiles, thinly sliced (1 Tbs.)
2 cloves garlic, thinly sliced
1 1/2 lb. asparagus spears, cut diagonally into 1-inch lengths (3 1/2 cups)
1/2 cup toasted sliced almonds
1/4 cup sliced mint leaves
2 lemons, cut into wedges, for garnish
Combine rice and broth in large saucepan, and crumble in saffron threads. Bring to a boil. Reduce heat to medium-low, cover, and simmer 20 minutes. Remove from heat, and let stand, covered, 5 minutes.
Meanwhile, heat wok over high heat, until water droplets evaporate within 1 second. Add oil, swirl to coat pan, then add green onions, chiles, and garlic; stir-fry 1 to 2 minutes, or until onions turn bright green and soften. Add asparagus, and stir-fry 2 minutes more, or until asparagus is bright green and tender. Remove from heat, stir in almonds and mint, and season with salt and pepper, if desired.
Fluff rice, and spoon onto serving plate. Top with asparagus mixture. Garnish with lemon wedges.
nutritional information Per 1 1/2-cup serving: Calories: 276; Protein: 7 g; Total Fat: 7 g; Saturated Fat: less than 1 g; Carbohydrates: 47 g;Cholesterol: 0 mg; Sodium: 81 mg; Fiber: 3 g; Sugar: 3 g; Vegan; Gluten-Free.
BAKED ZITI
This was originally posted on April 2, 2010. Great for a yummy, easy meal.
What to fix when you've just gotten home from work and you want something good, hot and with a minimum amount of effort? Baked Ziti fits the bill on all three counts. And if you're like me, chances are you have all the makings in your cupboard and fridge.
Here's what it takes:
16 ounce box of ziti
26 ounce jar of spaghetti sauce
1 jar-full of water
2 C shredded cheese
Okay, I can hear you asking, "What brand of spaghetti sauce? What type of sauce? And the cheese...Cheddar? Mozzarella? Can it be the stuff already shredded and in a bag or does it have to be a block of cheese that I grate and measure?" Here's the good part: Use what you have.
Pre-heat oven to 350 degrees F.
Take a 9 X 13 inch baking pan. Dump the dried ziti into the pan. (No, no, do NOT cook the ziti first. Dump the ziti uncooked straight from the box.) Pour the spaghetti sauce into the pan and add one jar-full of water into the pan. Stir to mix. Add most of the shredded cheese, reserving 1/4-1/2 cup of cheese. Stir to mix. Bake in pre-heated oven for 35 minutes. Top with remaining cheese and bake for another 5 minutes for a total time of 40 minutes.
Serve with a salad and possibly garlic bread.
See? Simple, hot, good and with at minimum amount of energy. What could be better for an after-work dinner?
BLACK BEAN-QUINOA BURGERS
This comes from the July/August 2011 issue of Vegetarian Times, page 60. By the way, Vegetarian Times has an emailing list you can subscribe to for fantastic vegetarian recipes. I highly recommend it.
This recipe serves 8, and begins, “Here's a delicious veggie burger you can whip up from scratch. Any steak seasoning (which is just a combination of herbs and spices) will work to give the patties a rich, hearty flavor. Stash a few in the freezer for busy weeknight meals. For super-easy cookouts, bake the patties ahead, then reheat them on the grill. Serve with your favorite burger fixings.”
1/2 cup quinoa
1 small onion, finely chopped (1 cup)
6 oil-packed sun-dried tomatoes, drained and finely chopped (1/4 cup)
1 1/2 cups cooked black beans, or 1 15-oz. can black beans, rinsed and drained, divided
2 cloves garlic, minced (2 tsp.)
2 tsp. dried steak seasoning
8 whole-grain hamburger buns
Stir together quinoa and 1 1/2 cups water in small saucepan, and season with salt, if desired. Bring to a boil. Cover, reduce heat to medium-low, and simmer 20 minutes, or until all liquid is absorbed. (You should have 1 1/2 cups cooked quinoa.)
Meanwhile, place onion and sun-dried tomatoes in medium nonstick skillet, and cook over medium heat. (The oil left on the tomatoes should be enough to sauté the onion.) Cook 3 to 4 minutes, or until onion has softened. Stir in 3/4 cup black beans, garlic, steak seasoning, and 1 1/2 cups water. Simmer 9 to 11 minutes, or until most of liquid has evaporated.
Transfer bean-onion mixture to food processor, add 3/4 cup cooked quinoa, and process until smooth. Transfer to bowl, and stir in remaining 3/4 cup quinoa and remaining 3/4 cup black beans. Season with salt and pepper, if desired, and cool.
Preheat oven to 350°F, and generously coat baking sheet with cooking spray. Shape bean mixture into 8 patties (1/2 cup each), and place on prepared baking sheet. Bake 20 minutes, or until patties are crisp on top. Flip patties with spatula, and bake 10 minutes more, or until both sides are crisp and brown. Serve on buns.
nutritional information Per Burger: Calories: 215; Protein: 9 g; Total Fat: 3 g; Saturated Fat: less than 1 g; Carbohydrates: 40 g; Cholesterol: 0 mg; Sodium: 438 mg; Fiber: 6 g; Sugar: 5 g; Vegan
BAKED TOFU WITH ASIAN GLAZE
Jolinda Hackett, About.com's Vegetarian Food guide, writes, “A simple vegetarian and vegan baked tofu recipe suitable for an appetizer, or to add to cooked noodles or vegetable stir-fry. Tofu is marinated and then baked in a sweet and sour miso-based Asian barbecue sauce with maple syrup, sesame oil, black pepper and sherry. Makes 4 servings.
Recipe courtesy of the Soy Foods council.
Ingredients:
1 (14-ounce) package extra–firm tofu, drained and well-pressed
1 tablespoon miso
1/4 cup water
1 tablespoon toasted sesame seeds
3 green onions, chopped
4 cloves garlic, minced
2 tablespoons sesame oil
2 tablespoons maple syrup
2 tablespoon sherry
1/8 teaspoon black pepper
Preparation:
Cut the tofu into chunks and place in a wide shallow dish or bowl.
In a small bowl, combine the miso and remaining ingredients and whisk well until combined. Pour over tofu and gently mix to ensure that the tofu is coated well. Cover and marinate in refrigerator for at least two hours and up to 8 hours.
When you're ready to bake the tofu, pre-heat the oven to 350 degrees.
Drain the tofu, reserving the extra marinade. Place the tofu on a baking sheet and bake for about 30 minutes, turning occasionally and basting with the extra sauce, until tofu is lightly browned and lightly crisped.
Serve your Asian-glazed tofu over noodles for an entree, with toothpicks as an appetizer, or add it to your favorite vegetable stir-fry.
Nutritional information, per serving:
Calories: 26; Total fat: 1 g; Protein: 39g; Carbs: 24.7g; Iron: 1.4mg;
Calcium: 20mg
VEGAN PUMPKIN GRATIN
Ashley Adams is the Dairy Free Cooking guide for About.com. She writes, “Perfect for the autumn months when pumpkin is in season, this veganized pumpkin gratin is a healthier, yet delicious, take on the fall-time classic. (And if you happen to crave pumpkin during the rest of the year, you can just use canned pumpkin instead of fresh!) If you've never prepared your own homemade pumpkin puree before, read the Cook's Note at the bottom of the recipe to learn how! As always, feel free to add more tasty things to your gratin; pecans, pine nuts, coconut, dried cranberries, dried figs, and fresh apple pieces are all welcome additions to this dish.”
Prep Time: 10 minutes; Cook Time: 20 minutes; Total Time: 30 minutes; Yield: 4
Ingredients:
For the bread crumb topping:
3 slices white dairy-free bread (French bread, sourdough, or another white sandwich bread will do)
1/4 cup shredded dairy-free cheese, such as Daiya
1/2 t. salt
1/8 t. freshly ground pepper
For the Filling:
3 cups pumpkin puree (from either steamed or canned pumpkin)
1/4 cup dairy-free sour cream, such as Tofutti
2 T. white granulated sugar
1 t. salt
1/2 t. sage
1/2 t. marjoram
1/2 cup finely chopped scallions (also known as green onions)
2 medium Bosc pears, cored and chopped
Freshly ground pepper, to taste
4 T. softened dairy-free soy margarine, cut into small pieces
Preparation:
Preheat the oven to 450 F. Lightly grease a 1-quart gratin dish or casserole dish. Set aside.
Make the topping. In a food processor, process the bread crumbs, dairy-free cheese, salt and pepper, pulsing until the mixture resembles large crumbs. Transfer to a bowl and set aside.
Make the filling. Combine the pumpkin puree, dairy-free sour cream, sugar, salt, sage, and marjoram in a food processor, pulsing until well combined. Using a spoon, fold in the chopped scallions and pears. Transfer the pumpkin filling to the prepared casserole dish. Sprinkle evenly with the bread crumb topping, then dot with the dairy-free soy margarine. Bake for 15 to 20 minutes, or until the crumb topping is golden brown. Serve hot.
Cook's Notes:
For this recipe, I vastly prefer using Daiya Mozza Shreds over other varieties, but use whatever dairy-free cheese you're comfortable with.
For gratins and other pumpkin casseroles, making your own puree from fresh pumpkin is always better than using canned. (Again, canned will work, so if you don't have fresh pumpkins available or the time to make your own puree, it is fine to use the canned.
To prepare steamed pumpkin (for the pumpkin puree): Peel, seed, and cut a small to medium-sized pumpkin into 2-inch pieces. Place in a steamer basket set over a saucepan with 1-2 inches of boiling water. Cover and cook until tender, about 20 minutes. Puree the pumpkin and use in your pumpkin gratin or other pumpkin recipes!
Monday, May 11, 2015
Friday, May 8, 2015
Weekend Recipes
No matter what you have planned for your weekend - from jam-packed days to simply vegging-out - you still need to eat. Here are some yummy recipes to try over the next few days. Enjoy!
OATMEAL COOKIES
This recipe comes from Carroll Pellegrinelli, About.com's Desserts/Baking expert. She writes, “I knew it was a special day when I came home from school and Mother had just baked a batch of these Oatmeal Cookies.” Prep Time: 20 minutes; Cook Time: 8 minutes; Total Time: 29 minutes
To view this online, click here.
Ingredients
1-1/2 cups flour
1 teaspoon baking soda
1 teaspoon cinnamon
1/2 teaspoon freshly ground nutmeg
1 teaspoon salt
1-1/4 cups butter, softened
3/4 cup packed brown sugar
1/2 cup sugar
1 egg
1 teaspoon vanilla
3 cups old fashioned oats
1 cup chopped walnuts or pecans*, lightly toasted
Preparation
Preheat oven to 375 degrees F. Lightly grease cookie sheets. Combine first set of dry ingredients in a large bowl with a wire whisk. In a separate bowl, cream the butter and sugars. Add egg and vanilla. Combine completely. Slowly add flour mixture until combined. Hand stir-in oats and nuts*.
For Drop Cookies:
Drop by rounded tablespoons onto cookie sheets.
Bake for 8 to 9 minutes or until done. Take from oven and allow to cool on cookie sheets for 1 to 2 minutes. Remove cookies to wire rack and cool completely before storing them.
For Bar Cookies:
13 x 9-inch pan - In a greased pan, bake for 25-30 minutes. Cool in pan on rack before cutting.
15 x 10-inch pan - (Jelly roll pan) In a greased panbake for 20-25 minutes or until golden brown. Also cool in pan.
Carroll adds, “*I prefer to make these with nuts, but they are typically made with 1/2 raisins and 1/2 nuts or all raisins. Other dried fruits like cranberries may be used. Chocolate chips or coconut would also be a nice addition. Just be sure to not add anymore than 1 total cup of any of the above.”
ITALIANO SANDWICH
This is from one Seattle's Macrina Bakery. If I ever get to do a road trip, this has got to be one of the places I stop at. Makes 4 generous servings or 16 appetizer-size servings.
To view this online, click here.
Ingredients
For the Caramelized Onions:
2 tablespoons pure olive oil
1 1/2 medium yellow or Walla Walla sweet onions, cut into 1/8-inch pieces
1 teaspoon fresh thyme
1 tablespoon plus 1 teaspoon balsamic vinegar, divided
Salt and pepper to taste
For the Sauce Verte:
1/2 cup fresh parsley
2 tablespoons chives
1 egg yolk
1 tablespoon lemon juice
1/4 teaspoon kosher salt
3/4 cup pure olive oil
For the Sandwiches:
*2 slices Macrina Bakery Pizza Bianca
**12 ounces Fra’ Mani Rosemary Ham, thinly sliced 8 ounces fromage blanc or goat cheese
*Available in our cafés.
**Available at DeLaurenti Food & Wine.
***If you don't have access to either of these places, you could either consult with them online about possibly ordering them (?) or make do with local equivalents
Preparation
Preparing the Caramelized Onions:
Warm olive oil in a large nonstick sauté pan over medium-low heat. Add the onions to the pan and toss to coat. Cook the onions for about 10 minutes, stirring often to brown evenly.
Add the fresh thyme and 1 tablespoon vinegar to the onions and cook for another 5 minutes. Season to taste with salt and pepper and add the last teaspoon of vinegar. Remove the onion mixture from the pan and set aside.
Preparing the Sauce Verte:
In a blender, combine the parsley, chives, yolk and lemon juice and pulse to purée.
With the blender on low speed, remove the cap on the blender top and slowly add the salt and olive oil to bring the sauce together. Transfer the sauce to a bowl and chill in refrigerator until needed.
Preparing the Sandwiches:
Preheat oven to 350°F. Slice each piece of Pizza Bianca in half to create two squares, and then slice the two squares horizontally to create thin top and bottom halves. Place the bread pieces cut-side up on a rimmed baking sheet.
Spread sauce verte on each cut-side piece of bread. Divide the cheese among the four bottom pieces of bread, layering it over the sauce verte. Place the baking sheet in the oven for 2 to 4 minutes just to warm the bread through. Remove the bread from the oven.
Divide the ham and onions among the four bottom pieces of bread, layering them over the cheese. Add the top pieces of bread to each of the four sandwiches.
Slice each sandwich diagonally for ease of eating. If you wish to serve the sandwiches as an appetizer, place 2 toothpicks into each sandwich half and slice the halves in half again to create smaller triangle pieces. Otherwise, enjoy the whole sandwich as a meal.
MISO ONION SOUP
Yield: 8 servings
View online: http://diabeticgourmet.com/recipes/html/515.shtml
Ingredients
2 Tbsp. canola oil, divided
3 peeled red (Spanish) onions, halved and thinly-sliced
1 tsp. sugar or equivalent sugar-substitute
1 Tbsp. Dijon-style mustard
1 tsp. dried thyme
3 cups fat-free, reduced-sodium beef broth
5 cups water
Salt and freshly ground black pepper
6 1-inch thick slices whole-wheat Italian bread
1/4 cup red or brown rice miso
1/3 cup freshly-grated Parmesan cheese (optional)
Directions
Heat half the oil in large Dutch oven or pot over medium-high heat. Add the onions, stirring to coat them with oil. Cover tightly, reduce heat to medium low and cook until onions are wilted, about 10 minutes.
Sprinkle the sugar over the onions and stir in. Increase heat and saute until onions are well browned, about 12 minutes, stirring often.
Remove the pot from heat and scrape it to loosen all the browned bits on the bottom. Stir in mustard, thyme, broth and water. Return to high heat and cook until liquid comes to a boil. Reduce the heat, partially cover the pot and simmer until the onions are very soft, 30 to 40 minutes.
Meanwhile, brush bread on both sides with remaining oil. Grill or toast bread in 400 degree oven. Set aside to cool. Cut into rough cubes with a sharp, serrated knife.
Place the miso in a small bowl. Gradually stir in about 1/4 cup of the soup, mixing until well blended. Stir the mixture into the soup. Season to taste with salt and pepper.
Ladle soup into deep bowls. Sprinkle top with toasted bread cubes. Sprinkle 1 scant tablespoon cheese on top (optional).
Nutritional Information Per Serving: Calories: 102; Protein: 5 g; Fat: 4 g; Sodium: 608 mg; Carbohydrates: 13 g; Less than 1 g saturated fat, 3 g dietary fiber; Exchanges: 3/4 Bread/Starch, 1 Vegetable, 1 Fat
ROASTED VEGETABLES WITH POLENTA AND BABY GREENS
This comes from Publix's March, 2006 GreenWise Magazine. Makes 6 servings.
6 C cut-up vegetables, such as asparagus, red or green pepper wedges, zucchini slices, quartered mushrooms. and/or red onion slices
1/4 C organic olive oil
1/4 tsp kosher salt
1 clove garlic, minced
1 Tbs organic olive oil
1/4 - 1/2 tsp crushed red pepper
2 C milk
2 C water
1 C cornmeal
1/2 C finely shredded Parmesan cheese
1 Tbs snipped fresh basil
1/2 tsp kosher salt
Shredded Parmesan Cheese
Organic baby greens
In shallow roasting pan, combine veggies, 1/4 C olive oil & 1/4 tsp kosher salt; toss to coat veggies. Roast, uncovered, in 350 degree oven about 30 minutes or until crisp-tender, stirring once.
Meanwhile, in large saucepan, cook garlic in 1 Tbs olive oil over medium heat. Stir in crushed red pepper. Stir in milk & 1 C water. Bring just to boiling. In small bowl, stir together cornmeal with remaining 1 C water. Slowly add cornmeal mixture to hot milk mixture, stirring constantly. Return to boiling. Reduce heat to low. Cook, uncovered for 5-10 minutes more or until mixture is very thick, stirring frequently. Stir in 1/2 C Parmesan cheese, basil, & 1/2 tsp salt.
To serve, spoon polenta mixture onto individual plates or into shallow bowls. Place roasted veggies on top of polenta. Sprinkle with additional Parmesan cheese & crown with greens. Serve immediately.
Nutrition per serving: 272 cal; 16 g total fat (4 g sat. fat), 11mg cholesterol, 404 mg sodium, 26 g carbo., 4 g fiber, 9 g protein.
EGGPLANT-RICOTTA BAKE
This comes from a long-since-forgotten cooking show on the local PBS station (Tampa's WEDU).
1 eggplant
1 C parmesan grated cheese
15 oz ricotta cheese
3 eggs
16 oz marinara sauce
Cut eggplant into 1-inch slices. Drizzle with olive oil, sprinkle with salt & pepper. Bake for 20-30 minutes until cooked through & wilted. Take out of oven.
Mix ricotta, half the parmesan & eggs. In 8 X 8 or 9 X 9 inch pan layer as follows: 4 pieces of eggplant in a square, half the marinara sauce, 4 pieces of eggplant, half the ricotta mix; repeat. Bake at 350 degrees for 30 minutes.
BENECOL FETTUCCINE ALFREDO
I'm not sure where I found this recipe; possibly on the Benecol website. Makes 4 servings; 1 serving = 1 cup
2 tbsp. Benecol® Regular spread
4 to 5 cloves garlic, thinly sliced
1 1/4 cups skim milk
3 tbsp flour
4 ounces fat free cream cheese
1/2 cup shredded Parmesan cheese
4 cups hot cooked fettuccine noodles (about 1/2 pound uncooked)
Heat Benecol and garlic slowly over low heat, 5 to 7 minutes, allowing full flavor of garlic to be released into the Benecol.
Meanwhile, combine milk, flour, cream cheese, and Parmesan cheese in blender; then puree until smooth.
Add pureed mixture to Benecol® and garlic. Increase heat to medium-low and whisk continuously until mixture has thickened. Add freshly ground black pepper to taste.
Toss with fettuccine noodles
Nutrient analysis (per serving): Total Calories 356; Protein 18 g; Carbohydrates 50 g; Fat 9 g; Saturated Fat 2 g; Cholesterol 14 mg; Sodium 371 mg; Fiber 2 g; 1 cup fettuccine alfredo provides a 1/2 serving of Benecol®
OATMEAL COOKIES
This recipe comes from Carroll Pellegrinelli, About.com's Desserts/Baking expert. She writes, “I knew it was a special day when I came home from school and Mother had just baked a batch of these Oatmeal Cookies.” Prep Time: 20 minutes; Cook Time: 8 minutes; Total Time: 29 minutes
To view this online, click here.
Ingredients
1-1/2 cups flour
1 teaspoon baking soda
1 teaspoon cinnamon
1/2 teaspoon freshly ground nutmeg
1 teaspoon salt
1-1/4 cups butter, softened
3/4 cup packed brown sugar
1/2 cup sugar
1 egg
1 teaspoon vanilla
3 cups old fashioned oats
1 cup chopped walnuts or pecans*, lightly toasted
Preparation
Preheat oven to 375 degrees F. Lightly grease cookie sheets. Combine first set of dry ingredients in a large bowl with a wire whisk. In a separate bowl, cream the butter and sugars. Add egg and vanilla. Combine completely. Slowly add flour mixture until combined. Hand stir-in oats and nuts*.
For Drop Cookies:
Drop by rounded tablespoons onto cookie sheets.
Bake for 8 to 9 minutes or until done. Take from oven and allow to cool on cookie sheets for 1 to 2 minutes. Remove cookies to wire rack and cool completely before storing them.
For Bar Cookies:
13 x 9-inch pan - In a greased pan, bake for 25-30 minutes. Cool in pan on rack before cutting.
15 x 10-inch pan - (Jelly roll pan) In a greased panbake for 20-25 minutes or until golden brown. Also cool in pan.
Carroll adds, “*I prefer to make these with nuts, but they are typically made with 1/2 raisins and 1/2 nuts or all raisins. Other dried fruits like cranberries may be used. Chocolate chips or coconut would also be a nice addition. Just be sure to not add anymore than 1 total cup of any of the above.”
ITALIANO SANDWICH
This is from one Seattle's Macrina Bakery. If I ever get to do a road trip, this has got to be one of the places I stop at. Makes 4 generous servings or 16 appetizer-size servings.
To view this online, click here.
Ingredients
For the Caramelized Onions:
2 tablespoons pure olive oil
1 1/2 medium yellow or Walla Walla sweet onions, cut into 1/8-inch pieces
1 teaspoon fresh thyme
1 tablespoon plus 1 teaspoon balsamic vinegar, divided
Salt and pepper to taste
For the Sauce Verte:
1/2 cup fresh parsley
2 tablespoons chives
1 egg yolk
1 tablespoon lemon juice
1/4 teaspoon kosher salt
3/4 cup pure olive oil
For the Sandwiches:
*2 slices Macrina Bakery Pizza Bianca
**12 ounces Fra’ Mani Rosemary Ham, thinly sliced 8 ounces fromage blanc or goat cheese
*Available in our cafés.
**Available at DeLaurenti Food & Wine.
***If you don't have access to either of these places, you could either consult with them online about possibly ordering them (?) or make do with local equivalents
Preparation
Preparing the Caramelized Onions:
Warm olive oil in a large nonstick sauté pan over medium-low heat. Add the onions to the pan and toss to coat. Cook the onions for about 10 minutes, stirring often to brown evenly.
Add the fresh thyme and 1 tablespoon vinegar to the onions and cook for another 5 minutes. Season to taste with salt and pepper and add the last teaspoon of vinegar. Remove the onion mixture from the pan and set aside.
Preparing the Sauce Verte:
In a blender, combine the parsley, chives, yolk and lemon juice and pulse to purée.
With the blender on low speed, remove the cap on the blender top and slowly add the salt and olive oil to bring the sauce together. Transfer the sauce to a bowl and chill in refrigerator until needed.
Preparing the Sandwiches:
Preheat oven to 350°F. Slice each piece of Pizza Bianca in half to create two squares, and then slice the two squares horizontally to create thin top and bottom halves. Place the bread pieces cut-side up on a rimmed baking sheet.
Spread sauce verte on each cut-side piece of bread. Divide the cheese among the four bottom pieces of bread, layering it over the sauce verte. Place the baking sheet in the oven for 2 to 4 minutes just to warm the bread through. Remove the bread from the oven.
Divide the ham and onions among the four bottom pieces of bread, layering them over the cheese. Add the top pieces of bread to each of the four sandwiches.
Slice each sandwich diagonally for ease of eating. If you wish to serve the sandwiches as an appetizer, place 2 toothpicks into each sandwich half and slice the halves in half again to create smaller triangle pieces. Otherwise, enjoy the whole sandwich as a meal.
MISO ONION SOUP
Yield: 8 servings
View online: http://diabeticgourmet.com/recipes/html/515.shtml
Ingredients
2 Tbsp. canola oil, divided
3 peeled red (Spanish) onions, halved and thinly-sliced
1 tsp. sugar or equivalent sugar-substitute
1 Tbsp. Dijon-style mustard
1 tsp. dried thyme
3 cups fat-free, reduced-sodium beef broth
5 cups water
Salt and freshly ground black pepper
6 1-inch thick slices whole-wheat Italian bread
1/4 cup red or brown rice miso
1/3 cup freshly-grated Parmesan cheese (optional)
Directions
Heat half the oil in large Dutch oven or pot over medium-high heat. Add the onions, stirring to coat them with oil. Cover tightly, reduce heat to medium low and cook until onions are wilted, about 10 minutes.
Sprinkle the sugar over the onions and stir in. Increase heat and saute until onions are well browned, about 12 minutes, stirring often.
Remove the pot from heat and scrape it to loosen all the browned bits on the bottom. Stir in mustard, thyme, broth and water. Return to high heat and cook until liquid comes to a boil. Reduce the heat, partially cover the pot and simmer until the onions are very soft, 30 to 40 minutes.
Meanwhile, brush bread on both sides with remaining oil. Grill or toast bread in 400 degree oven. Set aside to cool. Cut into rough cubes with a sharp, serrated knife.
Place the miso in a small bowl. Gradually stir in about 1/4 cup of the soup, mixing until well blended. Stir the mixture into the soup. Season to taste with salt and pepper.
Ladle soup into deep bowls. Sprinkle top with toasted bread cubes. Sprinkle 1 scant tablespoon cheese on top (optional).
Nutritional Information Per Serving: Calories: 102; Protein: 5 g; Fat: 4 g; Sodium: 608 mg; Carbohydrates: 13 g; Less than 1 g saturated fat, 3 g dietary fiber; Exchanges: 3/4 Bread/Starch, 1 Vegetable, 1 Fat
ROASTED VEGETABLES WITH POLENTA AND BABY GREENS
This comes from Publix's March, 2006 GreenWise Magazine. Makes 6 servings.
6 C cut-up vegetables, such as asparagus, red or green pepper wedges, zucchini slices, quartered mushrooms. and/or red onion slices
1/4 C organic olive oil
1/4 tsp kosher salt
1 clove garlic, minced
1 Tbs organic olive oil
1/4 - 1/2 tsp crushed red pepper
2 C milk
2 C water
1 C cornmeal
1/2 C finely shredded Parmesan cheese
1 Tbs snipped fresh basil
1/2 tsp kosher salt
Shredded Parmesan Cheese
Organic baby greens
In shallow roasting pan, combine veggies, 1/4 C olive oil & 1/4 tsp kosher salt; toss to coat veggies. Roast, uncovered, in 350 degree oven about 30 minutes or until crisp-tender, stirring once.
Meanwhile, in large saucepan, cook garlic in 1 Tbs olive oil over medium heat. Stir in crushed red pepper. Stir in milk & 1 C water. Bring just to boiling. In small bowl, stir together cornmeal with remaining 1 C water. Slowly add cornmeal mixture to hot milk mixture, stirring constantly. Return to boiling. Reduce heat to low. Cook, uncovered for 5-10 minutes more or until mixture is very thick, stirring frequently. Stir in 1/2 C Parmesan cheese, basil, & 1/2 tsp salt.
To serve, spoon polenta mixture onto individual plates or into shallow bowls. Place roasted veggies on top of polenta. Sprinkle with additional Parmesan cheese & crown with greens. Serve immediately.
Nutrition per serving: 272 cal; 16 g total fat (4 g sat. fat), 11mg cholesterol, 404 mg sodium, 26 g carbo., 4 g fiber, 9 g protein.
EGGPLANT-RICOTTA BAKE
This comes from a long-since-forgotten cooking show on the local PBS station (Tampa's WEDU).
1 eggplant
1 C parmesan grated cheese
15 oz ricotta cheese
3 eggs
16 oz marinara sauce
Cut eggplant into 1-inch slices. Drizzle with olive oil, sprinkle with salt & pepper. Bake for 20-30 minutes until cooked through & wilted. Take out of oven.
Mix ricotta, half the parmesan & eggs. In 8 X 8 or 9 X 9 inch pan layer as follows: 4 pieces of eggplant in a square, half the marinara sauce, 4 pieces of eggplant, half the ricotta mix; repeat. Bake at 350 degrees for 30 minutes.
BENECOL FETTUCCINE ALFREDO
I'm not sure where I found this recipe; possibly on the Benecol website. Makes 4 servings; 1 serving = 1 cup
2 tbsp. Benecol® Regular spread
4 to 5 cloves garlic, thinly sliced
1 1/4 cups skim milk
3 tbsp flour
4 ounces fat free cream cheese
1/2 cup shredded Parmesan cheese
4 cups hot cooked fettuccine noodles (about 1/2 pound uncooked)
Heat Benecol and garlic slowly over low heat, 5 to 7 minutes, allowing full flavor of garlic to be released into the Benecol.
Meanwhile, combine milk, flour, cream cheese, and Parmesan cheese in blender; then puree until smooth.
Add pureed mixture to Benecol® and garlic. Increase heat to medium-low and whisk continuously until mixture has thickened. Add freshly ground black pepper to taste.
Toss with fettuccine noodles
Nutrient analysis (per serving): Total Calories 356; Protein 18 g; Carbohydrates 50 g; Fat 9 g; Saturated Fat 2 g; Cholesterol 14 mg; Sodium 371 mg; Fiber 2 g; 1 cup fettuccine alfredo provides a 1/2 serving of Benecol®
Thursday, May 7, 2015
Diabetic Thursday
Another round of diabetic recipes. Here's to yummy food! Enjoy!
BANANA RAISIN BREAD
A full flavored quick bread made with ripe bananas and raisins. Cereal adds extra crunch and beneficial nutrients.
Yield: 14 servings
View with photo: http://diabeticgourmet.com/recipes/html/927.shtml
Ingredients
1 cup mashed ripe bananas (about 2 medium)
3 tablespoons 2% milk
1-1/2 cups Kellogg's Special K cereal
6 tablespoons stick butter or margarine, softened
1 cup Equal Spoonful*
2 eggs
1 teaspoon vanilla
1-1/4 cups all-purpose flour
1 teaspoon baking powder
1/2 teaspoon baking soda
1/4 teaspoon salt
1 cup raisins
* May substitute 24 packets Equal sweetener
Directions
Combine banana and milk in medium bowl. Stir in cereal. Let stand 5 minutes or until cereal is softened.
Beat butter and Equal on medium speed of electric mixer until fluffy. Beat in egg and vanilla until well blended. Stir in cereal mixture. Gradually add combined flour, baking powder, baking soda and salt mixing until combined. Stir in raisins.
Spread batter evenly in sprayed 9 x 5-inch loaf pan. Bake in preheated 350F oven 45 to 50 minutes or until wooden pick inserted in center comes out clean. Let cool 10 minutes before removing from pan. Cool completely on wire rack.
Store tightly wrapped in plastic wrap.
Nutritional Information Per Serving: Calories: 145; Protein: 3 g; Fat: 12 g; Sodium: 116 mg; Cholesterol: 36 mg; Carbohydrates: 9 g; Exchanges: 1/2 starch, 2 fat
LEMON MERINGUE PIE
Serves: 8
View with photo: http://diabeticgourmet.com/recipes/html/926.shtml
Ingredients
For Pie Filling:
Pastry for single-crust 9-inch pie
2-1/4 cups water
1/2 cup fresh lemon juice or frozen lemon juice concentrate*
1/2 cup cornstarch
2 eggs
2 egg whites
1-1/2 teaspoons grated lemon peel
1-1/2 cups Equal Spoonful or Granulated**
2 tablespoons stick butter or margarine
1 to 2 drops yellow food coloring (optional)
For Meringue:
3 egg whites
1/4 teaspoon cream tartar
2/3 cup Equal Spoonful or Granulated***
* Such as Minute Maid Premium Lemon juice (frozen) 100% Pure Lemon Juice from Concentrate
** May substitute 36 packets Equal sweetener
Directions
For Pie Filling, roll pastry on floured surface into circle 1 inch larger than inverted 9-inch pie plate. Ease pastry into plate; trim and flute edge. Pierce bottom and side of pastry with fork.
Bake in preheated 425F oven 10 to 12 minutes or until pastry is golden. Cool on wire rack.
Combine water, lemon juice and cornstarch in medium saucepan. Bring to a boil over medium-high heat, stirring constantly. Boil and stir 1 minute. Beat eggs, 2 egg whites and lemon peel in medium bowl. Mix in 1-1/2 cups Equal. Stir about half of hot cornstarch mixture into egg mixture.
Return all to saucepan. Cook and stir over low heat 1 minute. Remove from heat. Stir in butter until melted. Stir in food coloring, if desired. Pour mixture over baked pie shell.
For Meringue, beat 3 egg whites in mixing bowl on medium speed of mixer until foamy. Add cream of tartar. Beat to soft peaks. Gradually beat in 2/3 cup Equal, beating to stiff peaks. Spread meringue over hot lemon filling, carefully sealing to edge of crust to prevent shrinking or weeping.
Bake pie in 425F oven about 5 minutes or until meringue is lightly browned.
Cool completely on wire rack. Cut pie into wedges.
Nutritional Information Per Serving: Calories: 178; Protein: 5 g; Fat: 9 g; Sodium: 133 mg; Cholesterol: 65 mg; Carbohydrates: 20 g; Exchanges: 1 starch, 2 fat
TOMATO-ROSEMARY CHICKEN
Servings: 12
Source: Family Circle: All-time Favorite Recipes
View online: http://diabeticgourmet.com/recipes/html/12.shtml
Ingredients
12 Boneless, skinless chicken breast halves (4 pounds total)
1/2 tsp salt
1/4 tsp black pepper
1/4 cup all-purpose flour
2 tbsp vegetable oil (or olive oil)
2 tbsp butter (or margarine)
5 cloves garlic, chopped
1/4 pound proscuitto, chopped
1/3 cup dry white wine
1 tbsp chopped fresh rosemary or 1 tsp dried, crumbled
12 plum tomatoes, diced
1/2 cup chicken broth
Directions
Season both sides of chicken breast halves with salt and pepper. Place flour on a sheet of waxed paper. Turn chicken in flour to coat both sides; shake off any excess and place chicken on another piece of waxed paper.
Heat oven to 375F.
Heat 1 tbsp oil and 1 tbsp butter in a large non-stick skillet over medium-high heat. Add 6 chicken breast halves and saute until lightly browned, about 3 minutes per side.
Place chicken in a 15x10x1-ich jelly-roll pan in a single layer, filling half of pan. Repeat with remaining oil, butter, and chicken.
Bake chicken in heated 375F oven for 20 minutes or until internal temperature registers 170F on an instant-read thermometer.
Meanwhile, add garlic and proscuitto to skillet; cook over medium heat, stirring constantly, 3 minutes. Add wine and rosemary; cook 2 minutes, stirring up any browned bits from bottom of skillet.
Add tomatoes and broth. Bring to boiling. Reduce heat; simmer 10 minutes.
Place chicken on a serving platter; pour sauce over top. Serve immediately.
Nutritional Information Per Serving: Calories: 257; Protein: 34 g; Fat: 11 g; Sodium: 377 mg; Cholesterol: 89 mg; Carbohydrates: 5 g; Exchanges: 4 Low-Fat Meat; 1 Vegetable
SAUTEED SPINACH WITH GARLIC
Servings: 4
View online: http://diabeticgourmet.com/recipes/html/7.shtml
Ingredients
1 pound raw spinach
2 tablespoons olive oil
1 fresh tomato
2 cloves garlic
Directions
Wash spinach thoroughly and drain.
Saute tomato and garlic in olive oil in a large saute pan.
Add spinach, cover and cook over low heat for 5 minutes, stirring a few times.
Add salt and pepper to taste.
Cook, uncovered, 5 minutes longer, stirring occasionally.
Nutritional Information Per Serving: Calories: 108; Protein: 3.9 g; Fat: 7 g; Sodium: 94 mg; Carbohydrates: 4 g; Exchanges: 1 Vegetable; 1-1/2 Fat
TWICE BAKED POTATOES
Prep Time: 10 Minutes - Cost: $ Servings: 4 - Difficulty Level: 2
Find this recipe at: http://diabeticgourmet.com/recipes/html/175.shtml
Ingredients
4 Medium potatoes, baked
1 cup low-fat cottage cheese
1/2 cup low-fat milk
1 tbsp onion, minced
Freshly ground black pepper
Paprika
Dried Parsley Flakes
Directions
Cut potatoes in half lengthwise. Scoop out potatoes, leaving skins intact for restuffing.
With wire whisk, beat potatoes with cottage cheese, milk, and onion. Spoon mixture back into skins.
Sprinkle with paprika flakes and black pepper.
Bake for 10 minutes until just golden.
Nutritional Information Per Serving: Calories: 73; Fat: 7 g; Sodium: 316 mg; Cholesterol: 3 mg; Exchanges: 1 Bread
HAM AND PEAS WITH MINT AND TARRAGON
Yield: Serves 4 to 6
View online with photo: http://diabeticgourmet.com/recipes/html/1286.shtml
Ingredients
4 ounces ham, cut into 1/4-inch dice
3 cups peas, fresh or frozen
3 tablespoons unsalted butter, (1/2 stick), cut into 4 to 6 pieces
1/4 cup fresh mint, coarsely chopped plus sprigs for garnish
2 tablespoons fresh tarragon, coarsely chopped , plus sprigs for garnish
Salt and pepper
Directions
Bring a medium saucepan of well-salted water to a boil over high heat. Add the peas and cook until tender, 3 to 8 minutes depending on the size of the peas.
Drain the peas, reserving 2 tablespoons of the cooking water. Return the peas and cooking water to the saucepan. Add the ham, butter, mint, and tarragon, stirring until the butter melts. Season with salt and pepper.
Transfer to a bowl, garnish with the mint and tarragon sprigs, and serve.
Nutritional Information (Per Serving): Calories: 200; Protein: 11 g;Sodium: 85 mg; Cholesterol: 40 mg; Fat: 9 g; Dietary Fiber: 6 g; Carbohydrates: 15 g
BANANA RAISIN BREAD
A full flavored quick bread made with ripe bananas and raisins. Cereal adds extra crunch and beneficial nutrients.
Yield: 14 servings
View with photo: http://diabeticgourmet.com/recipes/html/927.shtml
Ingredients
1 cup mashed ripe bananas (about 2 medium)
3 tablespoons 2% milk
1-1/2 cups Kellogg's Special K cereal
6 tablespoons stick butter or margarine, softened
1 cup Equal Spoonful*
2 eggs
1 teaspoon vanilla
1-1/4 cups all-purpose flour
1 teaspoon baking powder
1/2 teaspoon baking soda
1/4 teaspoon salt
1 cup raisins
* May substitute 24 packets Equal sweetener
Directions
Combine banana and milk in medium bowl. Stir in cereal. Let stand 5 minutes or until cereal is softened.
Beat butter and Equal on medium speed of electric mixer until fluffy. Beat in egg and vanilla until well blended. Stir in cereal mixture. Gradually add combined flour, baking powder, baking soda and salt mixing until combined. Stir in raisins.
Spread batter evenly in sprayed 9 x 5-inch loaf pan. Bake in preheated 350F oven 45 to 50 minutes or until wooden pick inserted in center comes out clean. Let cool 10 minutes before removing from pan. Cool completely on wire rack.
Store tightly wrapped in plastic wrap.
Nutritional Information Per Serving: Calories: 145; Protein: 3 g; Fat: 12 g; Sodium: 116 mg; Cholesterol: 36 mg; Carbohydrates: 9 g; Exchanges: 1/2 starch, 2 fat
LEMON MERINGUE PIE
Serves: 8
View with photo: http://diabeticgourmet.com/recipes/html/926.shtml
Ingredients
For Pie Filling:
Pastry for single-crust 9-inch pie
2-1/4 cups water
1/2 cup fresh lemon juice or frozen lemon juice concentrate*
1/2 cup cornstarch
2 eggs
2 egg whites
1-1/2 teaspoons grated lemon peel
1-1/2 cups Equal Spoonful or Granulated**
2 tablespoons stick butter or margarine
1 to 2 drops yellow food coloring (optional)
For Meringue:
3 egg whites
1/4 teaspoon cream tartar
2/3 cup Equal Spoonful or Granulated***
* Such as Minute Maid Premium Lemon juice (frozen) 100% Pure Lemon Juice from Concentrate
** May substitute 36 packets Equal sweetener
Directions
For Pie Filling, roll pastry on floured surface into circle 1 inch larger than inverted 9-inch pie plate. Ease pastry into plate; trim and flute edge. Pierce bottom and side of pastry with fork.
Bake in preheated 425F oven 10 to 12 minutes or until pastry is golden. Cool on wire rack.
Combine water, lemon juice and cornstarch in medium saucepan. Bring to a boil over medium-high heat, stirring constantly. Boil and stir 1 minute. Beat eggs, 2 egg whites and lemon peel in medium bowl. Mix in 1-1/2 cups Equal. Stir about half of hot cornstarch mixture into egg mixture.
Return all to saucepan. Cook and stir over low heat 1 minute. Remove from heat. Stir in butter until melted. Stir in food coloring, if desired. Pour mixture over baked pie shell.
For Meringue, beat 3 egg whites in mixing bowl on medium speed of mixer until foamy. Add cream of tartar. Beat to soft peaks. Gradually beat in 2/3 cup Equal, beating to stiff peaks. Spread meringue over hot lemon filling, carefully sealing to edge of crust to prevent shrinking or weeping.
Bake pie in 425F oven about 5 minutes or until meringue is lightly browned.
Cool completely on wire rack. Cut pie into wedges.
Nutritional Information Per Serving: Calories: 178; Protein: 5 g; Fat: 9 g; Sodium: 133 mg; Cholesterol: 65 mg; Carbohydrates: 20 g; Exchanges: 1 starch, 2 fat
TOMATO-ROSEMARY CHICKEN
Servings: 12
Source: Family Circle: All-time Favorite Recipes
View online: http://diabeticgourmet.com/recipes/html/12.shtml
Ingredients
12 Boneless, skinless chicken breast halves (4 pounds total)
1/2 tsp salt
1/4 tsp black pepper
1/4 cup all-purpose flour
2 tbsp vegetable oil (or olive oil)
2 tbsp butter (or margarine)
5 cloves garlic, chopped
1/4 pound proscuitto, chopped
1/3 cup dry white wine
1 tbsp chopped fresh rosemary or 1 tsp dried, crumbled
12 plum tomatoes, diced
1/2 cup chicken broth
Directions
Season both sides of chicken breast halves with salt and pepper. Place flour on a sheet of waxed paper. Turn chicken in flour to coat both sides; shake off any excess and place chicken on another piece of waxed paper.
Heat oven to 375F.
Heat 1 tbsp oil and 1 tbsp butter in a large non-stick skillet over medium-high heat. Add 6 chicken breast halves and saute until lightly browned, about 3 minutes per side.
Place chicken in a 15x10x1-ich jelly-roll pan in a single layer, filling half of pan. Repeat with remaining oil, butter, and chicken.
Bake chicken in heated 375F oven for 20 minutes or until internal temperature registers 170F on an instant-read thermometer.
Meanwhile, add garlic and proscuitto to skillet; cook over medium heat, stirring constantly, 3 minutes. Add wine and rosemary; cook 2 minutes, stirring up any browned bits from bottom of skillet.
Add tomatoes and broth. Bring to boiling. Reduce heat; simmer 10 minutes.
Place chicken on a serving platter; pour sauce over top. Serve immediately.
Nutritional Information Per Serving: Calories: 257; Protein: 34 g; Fat: 11 g; Sodium: 377 mg; Cholesterol: 89 mg; Carbohydrates: 5 g; Exchanges: 4 Low-Fat Meat; 1 Vegetable
SAUTEED SPINACH WITH GARLIC
Servings: 4
View online: http://diabeticgourmet.com/recipes/html/7.shtml
Ingredients
1 pound raw spinach
2 tablespoons olive oil
1 fresh tomato
2 cloves garlic
Directions
Wash spinach thoroughly and drain.
Saute tomato and garlic in olive oil in a large saute pan.
Add spinach, cover and cook over low heat for 5 minutes, stirring a few times.
Add salt and pepper to taste.
Cook, uncovered, 5 minutes longer, stirring occasionally.
Nutritional Information Per Serving: Calories: 108; Protein: 3.9 g; Fat: 7 g; Sodium: 94 mg; Carbohydrates: 4 g; Exchanges: 1 Vegetable; 1-1/2 Fat
TWICE BAKED POTATOES
Prep Time: 10 Minutes - Cost: $ Servings: 4 - Difficulty Level: 2
Find this recipe at: http://diabeticgourmet.com/recipes/html/175.shtml
Ingredients
4 Medium potatoes, baked
1 cup low-fat cottage cheese
1/2 cup low-fat milk
1 tbsp onion, minced
Freshly ground black pepper
Paprika
Dried Parsley Flakes
Directions
Cut potatoes in half lengthwise. Scoop out potatoes, leaving skins intact for restuffing.
With wire whisk, beat potatoes with cottage cheese, milk, and onion. Spoon mixture back into skins.
Sprinkle with paprika flakes and black pepper.
Bake for 10 minutes until just golden.
Nutritional Information Per Serving: Calories: 73; Fat: 7 g; Sodium: 316 mg; Cholesterol: 3 mg; Exchanges: 1 Bread
HAM AND PEAS WITH MINT AND TARRAGON
Yield: Serves 4 to 6
View online with photo: http://diabeticgourmet.com/recipes/html/1286.shtml
Ingredients
4 ounces ham, cut into 1/4-inch dice
3 cups peas, fresh or frozen
3 tablespoons unsalted butter, (1/2 stick), cut into 4 to 6 pieces
1/4 cup fresh mint, coarsely chopped plus sprigs for garnish
2 tablespoons fresh tarragon, coarsely chopped , plus sprigs for garnish
Salt and pepper
Directions
Bring a medium saucepan of well-salted water to a boil over high heat. Add the peas and cook until tender, 3 to 8 minutes depending on the size of the peas.
Drain the peas, reserving 2 tablespoons of the cooking water. Return the peas and cooking water to the saucepan. Add the ham, butter, mint, and tarragon, stirring until the butter melts. Season with salt and pepper.
Transfer to a bowl, garnish with the mint and tarragon sprigs, and serve.
Nutritional Information (Per Serving): Calories: 200; Protein: 11 g;Sodium: 85 mg; Cholesterol: 40 mg; Fat: 9 g; Dietary Fiber: 6 g; Carbohydrates: 15 g
Wednesday, May 6, 2015
Wednesday Recipes
Hope everyone's week is going well so far. (Yup, mine is, too.) Here are today's recipes, which will (hopefully) help. Enjoy!
SLOW COOKER MEXICAN PINTO BEANS
I know, this should have been posted yesterday, when it was Cinco de Mayo, but I just saw this this morning. It comes from Chelsie Kenyon, About.com's Mexican food expert. She writes, "Pinto beans are a popular dish in Mexico and can be served with a variety of main dishes. The beans are left whole, and served with a little bit of the broth that the beans are cooked in. These pinto beans are different than refried beanswhich are mashed and fried after the beans are cooked. This Pinto Beans recipe is actually a great start to make the refried version, but they are also great by themselves." Prep Time: 720 minutes (12 hours for soaking); Cook Time: 300 minutes (5 hours); Total Time: 1,020 minutes (17 hours); Yield: approximately 15 servings.
First off, don't hyperventilate about the prep time; the beans are soaking, and can be done overnight and part of the next day. And the slow cooker part (5 hours) says it all. Give 'em a try!
To view this online, click here.
Ingredients
1 32 oz bag of pinto beans
Enough water to cover the beans
32 oz. low sodium chicken broth (home made or from a box) *If you want to make this vegetarian, use vegetable broth instead...which is what I do
32 oz of water (about 4 cups)
5 cloves of garlic
1 jalapeno
2 tablespoons ground cumin
2 tablespoons ground chile powder
1 sprig of epazote (optional)
Additional water *see instructions
1 teaspoon of salt (or more to taste)
Preparation
Rinse the beans and pick out any debris. Broken beans are okay and can be left in. Put the beans in a large bowl and cover with enough water to cover the beans by 4-5 inches. Let them soak for about 12 hours. If the beans absorb all of the water, you can strain them, rinse them and add more water to cover them by 2-3 inches. You can also rinse them a few times like that throughout the soaking period if you are available (optional).
When they have fully soaked, strain the beans and discard the soaking liquid. Rinse the beans one more time and place wet beans into your slow-cooker.
Remove the skins from the garlic and chop it or crush it and add it to the beans. Rinse the jalapenos and cut the tip off. Stand the jalapeno upright on the tip and using a sharp knife, start near the stema and slice the jalapeno in a downward motion to cut the jalapeno flesh off of the seeds in the center. Then slice the pieces lengthwise into matchstick size pieces, then slice the matchsticks to make a fine dice. See how to do it here. Add the diced jalapenos to the beans. Add the chicken broth, water, cumin, and chile powder to the beans. The powdered spices might want to float on the top a bit and that is okay. Make sure the liquid is covering the beans by 2-3 inches. Add more water or broth if necessary, but make sure you do not over-fill your slowcooker. If you have to, remove some beans to make sure the liquid is covering the beans, but you still have at least an inch of space at the top fo the slow cooker.
Add the sprig of epazote if you have it, and cover the slow cooker. Let the beans cook on high for 6 hours. The liquid should reduce to a slightly thickened broth. If too much water evaporates, add more as necessary. Before serving, remove the sprig of epazote as it is not edible. Stir in the salt, and add more to taste. Serve the beans as a side dish, or use in another recipe.
CHICKEN ENCHILADAS WITH ROASTED TOMATILLO CHILE SALSA
Another recipe I could have/should have posted yesterday. This one comes from Tyler Florence, of The Food Network's Tyler's Ultimate. Total Time: 1 hour; Prep: 15 minutes; Cook: 45 minutes; Level: Easy
Read more at: http://www.foodnetwork.com/recipes/tyler-florence/chicken-enchiladas-with-roasted-tomatillo-chile-salsa-recipe.print.html?oc=linkback
Ingredients
Roasted Tomatillo Chile Salsa:
1 pound tomatillos, husked
1 white onion, peeled, sliced, quartered or whole
4 garlic cloves
2 jalapenos
2 teaspoons ground cumin
1 teaspoon salt
1/2 cup chopped cilantro leaves
1/2 lime, juiced
Enchiladas:
Extra-virgin olive oil
1/2 medium onion, diced
3 garlic cloves, chopped
1 1/2 teaspoon ground cumin
1/4 cup all-purpose flour
2 cups chicken stock, store bought
Chopped cilantro leaves
1 deli roasted chicken (about 3 pounds), boned, meat shredded
Salt
Freshly ground black pepper
10 large flour tortillas
1/2 pound Monterey Jack cheese, shredded
2 cups sour cream
Chopped tomatoes and cilantro leaves, for garnish
Spicy Black Beans, recipe follows
Yellow Rice, recipe follows
Guacamole, optional
SPICY BLACK BEANS:
2 cups (about 1 pound) dried black beans, picked over, soaked overnight
3 tablespoons extra-virgin olive oil
1/2 medium onion, diced
1 jalapeno pepper, chopped
2 cloves garlic, chopped
1 bay leaf
Kosher salt
freshly ground black pepper
YELLOW RICE:
2 cups long-grain rice
4 cups water
2 cloves garlic, smashed
1 tablespoon turmeric
1 teaspoon kosher salt
1 bay leaf
Directions
Enchiladas:
Preheat oven to 400 degrees F.
For the salsa:
On a baking tray, roast tomatillos, onion, garlic and jalapenos for 12 to 15 minutes. Transfer the roasted vegetables and any juices on the bottom of the tray to a food processor. Add the cumin, salt, cilantro, and lime juice and pulse mixture until well combined but still chunky.
Enchiladas:
Meanwhile heat a 2 count of olive oil in a medium saucepan over medium heat. Add the onion and cook until soft and caramelized - this should take 5 to 7 minutes. Add the garlic and cumin then cook for a further minute. Sprinkle on the flour and stir to ensure the flour doesn't burn then gradually add the chicken stock to make a veloute. Continue stirring over a low simmer until the flour cooks and the liquid thickens. Turn off the heat, add half of the roasted tomatillo chile salsa, some additional fresh chopped cilantro and fold in the shredded chicken meat. Season, to taste, with salt and pepper.
Change the temperature of the oven to 350 degrees F and begin assembling the dish. Take a large baking dish and smear the bottom with some of the reserved tomatillo salsa. Now take the flour tortillas and briefly flash them over the stove-top flame (or put them briefly under the broiler if using an electric stove). Using a shallow bowl, coat each tortilla lightly with the reserved salsa mix. Put a scoop of the shredded chicken-enchilada mix on top of the tortilla followed by a sprinkle of the shredded cheese. Fold the tortilla over the filling and roll like a cigar to enclose it. Using a spatula place the tortillas in the baking dish and continue to do the same with all the tortillas. Finally pour over some more of the salsa and top with the remaining shredded cheese. Bake uncovered for about 30 minutes until bubbly and cracked on top. Garnish, cilantro and tomato.
Serve hot with Spicy Black Beans and Yellow Rice, the remaining tomatillo salsa, sour cream and fresh guacamole, if desired.
Spicy Black Beans:
In a large pot, soak beans overnight covered in water by 2 inches. Drain and set aside.
In the same pot, heat the olive oil. Add the onion, jalapeno pepper, garlic, and bay leaf and cook until the vegetables begin to soften, about 5 minutes. Add the beans and cover with water by about 1-inch. Bring to a boil, reduce the heat, cover, and simmer for 1 to 1 1/2 hours, or until the beans are tender. Remove the bay leaf and discard. Taste the beans and season with salt and pepper.
Yellow Rice:
Put all the ingredients into a heavy-bottomed pot, stir well, and bring to a boil over medium-high heat. Reduce the heat to a simmer, cover, and cook over low heat until the rice has absorbed the water, about 15 to 20 minutes. Remove from the heat and let sit, covered, for 5 minutes. Discard the garlic and bay leaf, fluff with a fork, and serve.
LEMON BARS
This comes from Ina Garten, The Food Network's Barefoot Contessa. Total Time: 1 hour 35 minutes; Prep: 10 minutes; Inactive: 30 minutes; Cook: 55 minutes; Yield: 20 squares or 40 triangles; Level: Intermediate
Read more at: http://www.foodnetwork.com/recipes/ina-garten/lemon-bars-recipe.print.html?oc=linkback
Ingredients
For the crust:
1/2 pound unsalted butter, at room temperature
1/2 cup granulated sugar
2 cups flour
1/8 teaspoon kosher salt
For the filling:
6 extra-large eggs at room temperature
3 cups granulated sugar
2 tablespoons grated lemon zest (4 to 6 lemons)
1 cup freshly squeezed lemon juice
1 cup flour
Confectioners' sugar, for dusting
Directions
Preheat the oven to 350 degrees F.
For the crust, cream the butter and sugar until light in the bowl of an electric mixer fitted with the paddle attachment. Combine the flour and salt and, with the mixer on low, add to the butter until just mixed. Dump the dough onto a well-floured board and gather into a ball. Flatten the dough with floured hands and press it into a 9 by 13 by 2-inch baking sheet, building up a 1/2-inch edge on all sides. Chill.
Bake the crust for 15 to 20 minutes, until very lightly browned. Let cool on a wire rack. Leave the oven on.
For the filling, whisk together the eggs, sugar, lemon zest, lemon juice, and flour. Pour over the crust and bake for 30 to 35 minutes, until the filling is set. Let cool to room temperature.
Cut into triangles and dust with confectioners' sugar.
PENNE WITH ROASTED MARSALA MUSHROOMS
This comes from FamilyTime.com. It begins, "The mushrooms are roasted until brown and then simmered in Marsala until they absorb the wine. A touch of tomato paste and chicken broth form a tasty sauce." Serves: 4; Prep Time: 10 minutes; Cook Time: 21 minutes
To view this online, click here.
Ingredients
1 pound mushrooms, cut in halves or quarters depending on size
2 tablespoons cooking oil
3/4 teaspoon salt
1/2 teaspoon fresh ground black pepper
1/4 cup Marsala wine
2 garlic cloves, minced
1/2 cup canned low sodium chicken broth
1 tablespoon tomato paste
1 tablespoon butter
3/4 pound penne
1/4 cup fresh parsley, chopped
Directions
Heat the oven to 400 degrees. In a roasting pan or Dutch oven, toss the mushrooms with the oil and 1/4 teaspoon each of the salt and pepper. Roast for 15 minutes; some liquid will remain in the pan.
Transfer the pan to the top of the stove. Stir in the garlic and Marsala. Simmer until the liquid is almost evaporated, about 4 minutes. Add the broth and tomato paste and simmer until about 1/4 cup of liquid remains, about 2 minutes longer. Stir in the remaining 1/2 teaspoon salt and 1/4 teaspoon pepper and the butter and remove from the heat.
In a large pot of boiling, salted water, cook the penne until just done, about 13 minutes. Drain the pasta and toss it with the sauce and the parsley.
SLOW COOKER MEXICAN PINTO BEANS
I know, this should have been posted yesterday, when it was Cinco de Mayo, but I just saw this this morning. It comes from Chelsie Kenyon, About.com's Mexican food expert. She writes, "Pinto beans are a popular dish in Mexico and can be served with a variety of main dishes. The beans are left whole, and served with a little bit of the broth that the beans are cooked in. These pinto beans are different than refried beanswhich are mashed and fried after the beans are cooked. This Pinto Beans recipe is actually a great start to make the refried version, but they are also great by themselves." Prep Time: 720 minutes (12 hours for soaking); Cook Time: 300 minutes (5 hours); Total Time: 1,020 minutes (17 hours); Yield: approximately 15 servings.
First off, don't hyperventilate about the prep time; the beans are soaking, and can be done overnight and part of the next day. And the slow cooker part (5 hours) says it all. Give 'em a try!
To view this online, click here.
Ingredients
1 32 oz bag of pinto beans
Enough water to cover the beans
32 oz. low sodium chicken broth (home made or from a box) *If you want to make this vegetarian, use vegetable broth instead...which is what I do
32 oz of water (about 4 cups)
5 cloves of garlic
1 jalapeno
2 tablespoons ground cumin
2 tablespoons ground chile powder
1 sprig of epazote (optional)
Additional water *see instructions
1 teaspoon of salt (or more to taste)
Preparation
Rinse the beans and pick out any debris. Broken beans are okay and can be left in. Put the beans in a large bowl and cover with enough water to cover the beans by 4-5 inches. Let them soak for about 12 hours. If the beans absorb all of the water, you can strain them, rinse them and add more water to cover them by 2-3 inches. You can also rinse them a few times like that throughout the soaking period if you are available (optional).
When they have fully soaked, strain the beans and discard the soaking liquid. Rinse the beans one more time and place wet beans into your slow-cooker.
Remove the skins from the garlic and chop it or crush it and add it to the beans. Rinse the jalapenos and cut the tip off. Stand the jalapeno upright on the tip and using a sharp knife, start near the stema and slice the jalapeno in a downward motion to cut the jalapeno flesh off of the seeds in the center. Then slice the pieces lengthwise into matchstick size pieces, then slice the matchsticks to make a fine dice. See how to do it here. Add the diced jalapenos to the beans. Add the chicken broth, water, cumin, and chile powder to the beans. The powdered spices might want to float on the top a bit and that is okay. Make sure the liquid is covering the beans by 2-3 inches. Add more water or broth if necessary, but make sure you do not over-fill your slowcooker. If you have to, remove some beans to make sure the liquid is covering the beans, but you still have at least an inch of space at the top fo the slow cooker.
Add the sprig of epazote if you have it, and cover the slow cooker. Let the beans cook on high for 6 hours. The liquid should reduce to a slightly thickened broth. If too much water evaporates, add more as necessary. Before serving, remove the sprig of epazote as it is not edible. Stir in the salt, and add more to taste. Serve the beans as a side dish, or use in another recipe.
CHICKEN ENCHILADAS WITH ROASTED TOMATILLO CHILE SALSA
Another recipe I could have/should have posted yesterday. This one comes from Tyler Florence, of The Food Network's Tyler's Ultimate. Total Time: 1 hour; Prep: 15 minutes; Cook: 45 minutes; Level: Easy
Read more at: http://www.foodnetwork.com/recipes/tyler-florence/chicken-enchiladas-with-roasted-tomatillo-chile-salsa-recipe.print.html?oc=linkback
Ingredients
Roasted Tomatillo Chile Salsa:
1 pound tomatillos, husked
1 white onion, peeled, sliced, quartered or whole
4 garlic cloves
2 jalapenos
2 teaspoons ground cumin
1 teaspoon salt
1/2 cup chopped cilantro leaves
1/2 lime, juiced
Enchiladas:
Extra-virgin olive oil
1/2 medium onion, diced
3 garlic cloves, chopped
1 1/2 teaspoon ground cumin
1/4 cup all-purpose flour
2 cups chicken stock, store bought
Chopped cilantro leaves
1 deli roasted chicken (about 3 pounds), boned, meat shredded
Salt
Freshly ground black pepper
10 large flour tortillas
1/2 pound Monterey Jack cheese, shredded
2 cups sour cream
Chopped tomatoes and cilantro leaves, for garnish
Spicy Black Beans, recipe follows
Yellow Rice, recipe follows
Guacamole, optional
SPICY BLACK BEANS:
2 cups (about 1 pound) dried black beans, picked over, soaked overnight
3 tablespoons extra-virgin olive oil
1/2 medium onion, diced
1 jalapeno pepper, chopped
2 cloves garlic, chopped
1 bay leaf
Kosher salt
freshly ground black pepper
YELLOW RICE:
2 cups long-grain rice
4 cups water
2 cloves garlic, smashed
1 tablespoon turmeric
1 teaspoon kosher salt
1 bay leaf
Directions
Enchiladas:
Preheat oven to 400 degrees F.
For the salsa:
On a baking tray, roast tomatillos, onion, garlic and jalapenos for 12 to 15 minutes. Transfer the roasted vegetables and any juices on the bottom of the tray to a food processor. Add the cumin, salt, cilantro, and lime juice and pulse mixture until well combined but still chunky.
Enchiladas:
Meanwhile heat a 2 count of olive oil in a medium saucepan over medium heat. Add the onion and cook until soft and caramelized - this should take 5 to 7 minutes. Add the garlic and cumin then cook for a further minute. Sprinkle on the flour and stir to ensure the flour doesn't burn then gradually add the chicken stock to make a veloute. Continue stirring over a low simmer until the flour cooks and the liquid thickens. Turn off the heat, add half of the roasted tomatillo chile salsa, some additional fresh chopped cilantro and fold in the shredded chicken meat. Season, to taste, with salt and pepper.
Change the temperature of the oven to 350 degrees F and begin assembling the dish. Take a large baking dish and smear the bottom with some of the reserved tomatillo salsa. Now take the flour tortillas and briefly flash them over the stove-top flame (or put them briefly under the broiler if using an electric stove). Using a shallow bowl, coat each tortilla lightly with the reserved salsa mix. Put a scoop of the shredded chicken-enchilada mix on top of the tortilla followed by a sprinkle of the shredded cheese. Fold the tortilla over the filling and roll like a cigar to enclose it. Using a spatula place the tortillas in the baking dish and continue to do the same with all the tortillas. Finally pour over some more of the salsa and top with the remaining shredded cheese. Bake uncovered for about 30 minutes until bubbly and cracked on top. Garnish, cilantro and tomato.
Serve hot with Spicy Black Beans and Yellow Rice, the remaining tomatillo salsa, sour cream and fresh guacamole, if desired.
Spicy Black Beans:
In a large pot, soak beans overnight covered in water by 2 inches. Drain and set aside.
In the same pot, heat the olive oil. Add the onion, jalapeno pepper, garlic, and bay leaf and cook until the vegetables begin to soften, about 5 minutes. Add the beans and cover with water by about 1-inch. Bring to a boil, reduce the heat, cover, and simmer for 1 to 1 1/2 hours, or until the beans are tender. Remove the bay leaf and discard. Taste the beans and season with salt and pepper.
Yellow Rice:
Put all the ingredients into a heavy-bottomed pot, stir well, and bring to a boil over medium-high heat. Reduce the heat to a simmer, cover, and cook over low heat until the rice has absorbed the water, about 15 to 20 minutes. Remove from the heat and let sit, covered, for 5 minutes. Discard the garlic and bay leaf, fluff with a fork, and serve.
LEMON BARS
This comes from Ina Garten, The Food Network's Barefoot Contessa. Total Time: 1 hour 35 minutes; Prep: 10 minutes; Inactive: 30 minutes; Cook: 55 minutes; Yield: 20 squares or 40 triangles; Level: Intermediate
Read more at: http://www.foodnetwork.com/recipes/ina-garten/lemon-bars-recipe.print.html?oc=linkback
Ingredients
For the crust:
1/2 pound unsalted butter, at room temperature
1/2 cup granulated sugar
2 cups flour
1/8 teaspoon kosher salt
For the filling:
6 extra-large eggs at room temperature
3 cups granulated sugar
2 tablespoons grated lemon zest (4 to 6 lemons)
1 cup freshly squeezed lemon juice
1 cup flour
Confectioners' sugar, for dusting
Directions
Preheat the oven to 350 degrees F.
For the crust, cream the butter and sugar until light in the bowl of an electric mixer fitted with the paddle attachment. Combine the flour and salt and, with the mixer on low, add to the butter until just mixed. Dump the dough onto a well-floured board and gather into a ball. Flatten the dough with floured hands and press it into a 9 by 13 by 2-inch baking sheet, building up a 1/2-inch edge on all sides. Chill.
Bake the crust for 15 to 20 minutes, until very lightly browned. Let cool on a wire rack. Leave the oven on.
For the filling, whisk together the eggs, sugar, lemon zest, lemon juice, and flour. Pour over the crust and bake for 30 to 35 minutes, until the filling is set. Let cool to room temperature.
Cut into triangles and dust with confectioners' sugar.
PENNE WITH ROASTED MARSALA MUSHROOMS
This comes from FamilyTime.com. It begins, "The mushrooms are roasted until brown and then simmered in Marsala until they absorb the wine. A touch of tomato paste and chicken broth form a tasty sauce." Serves: 4; Prep Time: 10 minutes; Cook Time: 21 minutes
To view this online, click here.
Ingredients
1 pound mushrooms, cut in halves or quarters depending on size
2 tablespoons cooking oil
3/4 teaspoon salt
1/2 teaspoon fresh ground black pepper
1/4 cup Marsala wine
2 garlic cloves, minced
1/2 cup canned low sodium chicken broth
1 tablespoon tomato paste
1 tablespoon butter
3/4 pound penne
1/4 cup fresh parsley, chopped
Directions
Heat the oven to 400 degrees. In a roasting pan or Dutch oven, toss the mushrooms with the oil and 1/4 teaspoon each of the salt and pepper. Roast for 15 minutes; some liquid will remain in the pan.
Transfer the pan to the top of the stove. Stir in the garlic and Marsala. Simmer until the liquid is almost evaporated, about 4 minutes. Add the broth and tomato paste and simmer until about 1/4 cup of liquid remains, about 2 minutes longer. Stir in the remaining 1/2 teaspoon salt and 1/4 teaspoon pepper and the butter and remove from the heat.
In a large pot of boiling, salted water, cook the penne until just done, about 13 minutes. Drain the pasta and toss it with the sauce and the parsley.
Tuesday, May 5, 2015
Week Day Meals
While it's almost noon where I am, I still have it posted before noon. Yay! Here are today's recipes. Enjoy!
CHEESE-STUFFED SHELLS IN MARINARA SAUCE
This comes from FamilyTime.com, and starts off, "A traditional Italian-style favorite is made easier for you! Combine Buitoni Marinara Sauce with stuffed shells, add a tossed salad and warm bread and sit down to a satisfying meal!" Serves: 6; Prep Time: 15 minutes; Cook Time: 30 minutes.
To view online, click here.
Ingredients
12 dried jumbo whole-wheat or regular pasta shells, prepared according to package directions
1 cup (4 ounces)shredded reduced-fat mozzarella cheese, divided
1 cup fat free or reduced-fat ricotta cheese
1/2 cup grated Parmesan cheese
1 large egg
1/4 teaspoon ground black pepper
1 container (15 oz.) BUITONI® refrigerated Marinara Sauce
Directions
Preheat oven to 350 degree F.
Combine 3/4 cup mozzarella cheese, ricotta cheese, Parmesan cheese, egg and pepper in a medium bowl. Stuff each shell evenly with cheese mixture; place in ungreased 12 x 71/2-inch (2-quart rectangular) baking dish. Pour sauce over shells.
Bake for 25 minutes or until bubbly. Top with remaining mozzarella cheese. Bake for an additional 5 minutes or until cheese is melted.
For Freeze Ahead:
Prepare as above; do not bake. Do not top with remaining mozarella cheese. Cover; freeze for up to 2 months. Thaw overnight in refrigerator.
Preheat oven to 350° F.
Bake for 30 to 40 minutes. Top with remaining mozzarella cheese. Bake for an additional 5 minutes or until cheese is melted.
BLACK BEAN SOUP
This one is from GE Appliances (yes, I know, not what you were expecting, right?). It starts off, "What is so great about this soup? Well, it s vegan, super filling, full of veggies, and costs next to nothing. When it s time to serve, go wild with the toppings! We like avocado and shredded cheese." Makes 10 servings in 40 minutes, and is listed as a Cinco de Mayo recipe. (No, you don't have to check your calendar; it really is May 5, or Cinco de Mayo.)
To view this online, click here.
Ingredients
1 tablespoon vegetable oil
1 1/2 cups onions, chopped
1 large red bell pepper, chopped
3 cloves garlic, minced and rubbed into a paste
salt
1 jalapeno pepper, minced
2 teaspoons cumin
1 teaspoon smoked paprika
1 cup water
2 cans (15 ounces) chopped tomatoes
2 teaspoons dried oregano
2 cans (15 ounces) black beans, drained and rinsed
2 tablespoons lime juice
1/2 cup chopped cilantro
Garnishes: chopped cilantro, lime wedges, shredded cheese, avocados, sour cream
Directions
In a large pot, heat the oil over medium heat. Add the onions, lower the heat to medium-low, and cook the onions until they are soft and translucent, about 8 minutes.
When onions are soft, add the red pepper and jalepeno; continue cooking for about 5 minutes. Then add the garlic and stir until fragrant, about a minute. Stir in the cumin and smoked paprika. Cook for an additional minute, then add the water and the tomatoes. Add the dried oregano and raise the heat to medium. Bring mixture to a boil, then reduce heat and simmer, partially covered, for about 5 minutes.
After 5 minutes, add the beans to the pot and continue to simmer, covered, for about 15 minutes. Remove about 2 cups of the soup and puree it in a blender. Add the pureed soup back to the pot. Add lime juice and cilantro. Taste for salt and keep the soup on low heat until ready to serve.
Serve with desired garnishes.
GUACAMOLE
Who doesn't need a good guacamole recipe? I personally know several people who grave the stuff on a daily basis. This is also from GE Appliances, and makes enough guacamole for 4 to 6 servings.
To view this online, click here.
Ingredients
3 avocados, peeled and mashed
1 jalapeno pepper, seeded and finely chopped
1 cup fresh cilantro, chopped
2 tablespoons red onion, finely chopped
2 cloves garlic, minced
1/4 cup fresh lime juice
Salt and pepper to taste
Directions
Mix all ingredients thoroughly and serve with assorted colors of tortilla chips like red, blue and white.
MEXICAN CHOCOLATE CAKE
This is from Linda Larsen, About.com's Busy Cooks expert. She writes, "Did you know that the combination of chocolate and cinnamon is a classic Mexican dessert flavor? This fabulous Mexican Chocolate Cake is perfect for a Cinco de Mayo celebration." Prep Time: 25 minutes; Cook Time: 25 minutes; Total Time: 50 minutes; Yield: 16 servings
To view this online, click here.
Ingredients
4 (1 oz.) squares unsweetened chocolate
1/2 cup butter
1 cup hot water
2 cups flour
2 cups sugar
1 tsp. cinnamon
pinch of salt
1/3 cup buttermilk
1-1/4 tsp. soda
2 eggs, beaten
1 tsp. vanilla
2 (1 oz.) squares unsweetened chocolate
1/4 cup butter
8 Tbsp. milk
4 cups powdered sugar
1/4 tsp. cinnamon
2 tsp. vanilla
Preparation
Preheat oven to 350 degrees. In a large saucepan, melt the chocolate and butter in the hot water and bring to a boil. Remove from heat and add flour, sugar, cinnamon, and salt. Mix well with a wire whisk or eggbeater. Then stir in buttermilk, soda, eggs and vanilla and beat until smooth. Pour into 13x9" pan and bake at 350 degrees for 25-30 minutes, until the top springs back when touched with a fingertip. Make the frosting while the cake is in the oven.
While the cake is baking, make the frosting. In a heavy saucepan, melt 2 squares chocolate and 1/4 cup butter together. Add powdered sugar, milk, 1/4 tsp. cinnamon, and 2 tsp. vanilla and beat well. You may need to add more milk or powdered sugar to reach the desired consistency: the frosting should be pourable.
When the cake comes out of the oven, let cool for 15 minutes, then pour the frosting over. Spread if necessary, and let the cake cool.
PUMPKIN CHILI MEXICANA
This comes from the Very Best Baking newsletter from Nestle. Prep time: 10 minutes; Cooking Time: 40 minutes; Makes 6 servings; skill level: easy.
To view this online, click here.
Ingredients
2 tablespoons vegetable oil
1/2 cup chopped onion
1 cup chopped red bell pepper
1 clove garlic, finely chopped
1 lb. ground turkey
2 cans (14.5 oz each) no-salt-added diced tomatoes, undrained
1 can (15 oz.) LIBBY'S® 100% Pure Pumpkin
1 can (15 oz.) tomato sauce
1 can (15.25 oz.) kidney beans, drained
1 can (4 oz.) diced green chiles
1/2 cup loose-pack frozen whole-kernel corn
1 tablespoon chili powder
1 teaspoon ground cumin
1/2 teaspoon ground black pepper
Directions
Heat vegetable oil in large saucepan over medium-high heat. Add onion, bell pepper and garlic; cook, stirring frequently, for 5 to 7 minutes or until tender. Add turkey; cook until browned. Drain.
Add tomatoes with juice, pumpkin, tomato sauce, beans, chiles, corn, chili powder, cumin and black pepper. Bring to a boil. Reduce heat to low. Cover; cook, stirring occasionally, for 30 minutes.
CARAMEL COCONUT TRES LECHES CAKE
This is from The Baker Chick, who writes, "I actually used a 7 inch Springform pan this time around but I think an 8 or 9 inch pan works the best. The thicker the cake the harder it is to really get those liquids to soak. Any of those options are fine, or you could double the recipe and use a 9x13." Base recipe adapted from Williams Sonoma
Recipe yields: 1 8-9 inch cake
To view this online, click
Ingredients
For the Cake:
4 eggs, room temperature, separated
3/4 cup flour
3/4 cup sugar
1/2 teaspoon vanilla extract
For the Soak:
1 16oz can of coconut milk
1/4 cup dulce de leche (or caramel sauce)
1/2 cup whole milk
1 tablespoon rum
For the Topping
1 cup heavy whipping cream
1/2 cup toasted coconut
dulce de leche for drizzling
Instructions
Preheat the oven to 350°F. Generously butter the inside and sides of a 8 or 9 inch round cake pan* and line with a parchment round. Sprinkle with flour; set aside.
In a large mixing bowl, combine the egg yolks and 1/2 cup of the sugar. Whisk until smooth and creamy. Set aside.
In a very clean stand mixer bowl or a large mixing bowl, Beat egg whites on medium high using a whisk attachment until soft peaks form. Gradually add the sugar while the mixer runs and continue beating until stiff peaks form.
Pile about one-third of the egg whites into the yolk mixture. Gently fold them together until smooth. Add half of the flour and continue to gently fold, being careful to not deflate the egg whites. Repeat with another third of egg whites, the rest of the flour, and the last third of whites. Do not over-mix, but batter should be smooth, airy and fluffy.
Pour the batter into the prepared pan. Bake for 20-30 minutes, or until the top of the cake springs back when lightly touched or a toothpick inserted into the middle comes out clean. Run a knife around the edge of the cake pan, and invert the cake onto a wire rack. Peel off the parchment, then flip the cake right side up so it can cool.
While the cake is baking, combine the soak ingredients in a liquid measuring cup and set aside.
After the cake has cooled for about 15 minutes, use a fork to prick it all over, not forgetting the sides, edges and all over the top. Try to get pretty close to the bottom of the cake.
Use a spoon or pour the soaking liquid over the cake, a little at a time, waiting for it to absorb before adding more. I would use the spoon and gently press the liquid into the cake** (see note) It may seem like a lot of liquid, but use as much as you can to soak the cake.
Chill the cake in the fridge for an hour (or more) to really let the flavors soak and set.
Meanwhile whip the cream and once the cake is done chilling, dollop on the whipped cream, drizzle with extra dulce de leche and sprinkle on the toasted coconut.
Store in the fridge until you're ready to serve.
The Baker Chick writes, "**I actually used one of those syringes for giving Hugo medicine for this step. (Clean of course.) I would pull up the liquid and then literally "inject" it into the sides and top of the cake. It worked surprisingly well!"
CHEESE-STUFFED SHELLS IN MARINARA SAUCE
This comes from FamilyTime.com, and starts off, "A traditional Italian-style favorite is made easier for you! Combine Buitoni Marinara Sauce with stuffed shells, add a tossed salad and warm bread and sit down to a satisfying meal!" Serves: 6; Prep Time: 15 minutes; Cook Time: 30 minutes.
To view online, click here.
Ingredients
12 dried jumbo whole-wheat or regular pasta shells, prepared according to package directions
1 cup (4 ounces)shredded reduced-fat mozzarella cheese, divided
1 cup fat free or reduced-fat ricotta cheese
1/2 cup grated Parmesan cheese
1 large egg
1/4 teaspoon ground black pepper
1 container (15 oz.) BUITONI® refrigerated Marinara Sauce
Directions
Preheat oven to 350 degree F.
Combine 3/4 cup mozzarella cheese, ricotta cheese, Parmesan cheese, egg and pepper in a medium bowl. Stuff each shell evenly with cheese mixture; place in ungreased 12 x 71/2-inch (2-quart rectangular) baking dish. Pour sauce over shells.
Bake for 25 minutes or until bubbly. Top with remaining mozzarella cheese. Bake for an additional 5 minutes or until cheese is melted.
For Freeze Ahead:
Prepare as above; do not bake. Do not top with remaining mozarella cheese. Cover; freeze for up to 2 months. Thaw overnight in refrigerator.
Preheat oven to 350° F.
Bake for 30 to 40 minutes. Top with remaining mozzarella cheese. Bake for an additional 5 minutes or until cheese is melted.
BLACK BEAN SOUP
This one is from GE Appliances (yes, I know, not what you were expecting, right?). It starts off, "What is so great about this soup? Well, it s vegan, super filling, full of veggies, and costs next to nothing. When it s time to serve, go wild with the toppings! We like avocado and shredded cheese." Makes 10 servings in 40 minutes, and is listed as a Cinco de Mayo recipe. (No, you don't have to check your calendar; it really is May 5, or Cinco de Mayo.)
To view this online, click here.
Ingredients
1 tablespoon vegetable oil
1 1/2 cups onions, chopped
1 large red bell pepper, chopped
3 cloves garlic, minced and rubbed into a paste
salt
1 jalapeno pepper, minced
2 teaspoons cumin
1 teaspoon smoked paprika
1 cup water
2 cans (15 ounces) chopped tomatoes
2 teaspoons dried oregano
2 cans (15 ounces) black beans, drained and rinsed
2 tablespoons lime juice
1/2 cup chopped cilantro
Garnishes: chopped cilantro, lime wedges, shredded cheese, avocados, sour cream
Directions
In a large pot, heat the oil over medium heat. Add the onions, lower the heat to medium-low, and cook the onions until they are soft and translucent, about 8 minutes.
When onions are soft, add the red pepper and jalepeno; continue cooking for about 5 minutes. Then add the garlic and stir until fragrant, about a minute. Stir in the cumin and smoked paprika. Cook for an additional minute, then add the water and the tomatoes. Add the dried oregano and raise the heat to medium. Bring mixture to a boil, then reduce heat and simmer, partially covered, for about 5 minutes.
After 5 minutes, add the beans to the pot and continue to simmer, covered, for about 15 minutes. Remove about 2 cups of the soup and puree it in a blender. Add the pureed soup back to the pot. Add lime juice and cilantro. Taste for salt and keep the soup on low heat until ready to serve.
Serve with desired garnishes.
GUACAMOLE
Who doesn't need a good guacamole recipe? I personally know several people who grave the stuff on a daily basis. This is also from GE Appliances, and makes enough guacamole for 4 to 6 servings.
To view this online, click here.
Ingredients
3 avocados, peeled and mashed
1 jalapeno pepper, seeded and finely chopped
1 cup fresh cilantro, chopped
2 tablespoons red onion, finely chopped
2 cloves garlic, minced
1/4 cup fresh lime juice
Salt and pepper to taste
Directions
Mix all ingredients thoroughly and serve with assorted colors of tortilla chips like red, blue and white.
MEXICAN CHOCOLATE CAKE
This is from Linda Larsen, About.com's Busy Cooks expert. She writes, "Did you know that the combination of chocolate and cinnamon is a classic Mexican dessert flavor? This fabulous Mexican Chocolate Cake is perfect for a Cinco de Mayo celebration." Prep Time: 25 minutes; Cook Time: 25 minutes; Total Time: 50 minutes; Yield: 16 servings
To view this online, click here.
Ingredients
4 (1 oz.) squares unsweetened chocolate
1/2 cup butter
1 cup hot water
2 cups flour
2 cups sugar
1 tsp. cinnamon
pinch of salt
1/3 cup buttermilk
1-1/4 tsp. soda
2 eggs, beaten
1 tsp. vanilla
2 (1 oz.) squares unsweetened chocolate
1/4 cup butter
8 Tbsp. milk
4 cups powdered sugar
1/4 tsp. cinnamon
2 tsp. vanilla
Preparation
Preheat oven to 350 degrees. In a large saucepan, melt the chocolate and butter in the hot water and bring to a boil. Remove from heat and add flour, sugar, cinnamon, and salt. Mix well with a wire whisk or eggbeater. Then stir in buttermilk, soda, eggs and vanilla and beat until smooth. Pour into 13x9" pan and bake at 350 degrees for 25-30 minutes, until the top springs back when touched with a fingertip. Make the frosting while the cake is in the oven.
While the cake is baking, make the frosting. In a heavy saucepan, melt 2 squares chocolate and 1/4 cup butter together. Add powdered sugar, milk, 1/4 tsp. cinnamon, and 2 tsp. vanilla and beat well. You may need to add more milk or powdered sugar to reach the desired consistency: the frosting should be pourable.
When the cake comes out of the oven, let cool for 15 minutes, then pour the frosting over. Spread if necessary, and let the cake cool.
PUMPKIN CHILI MEXICANA
This comes from the Very Best Baking newsletter from Nestle. Prep time: 10 minutes; Cooking Time: 40 minutes; Makes 6 servings; skill level: easy.
To view this online, click here.
Ingredients
2 tablespoons vegetable oil
1/2 cup chopped onion
1 cup chopped red bell pepper
1 clove garlic, finely chopped
1 lb. ground turkey
2 cans (14.5 oz each) no-salt-added diced tomatoes, undrained
1 can (15 oz.) LIBBY'S® 100% Pure Pumpkin
1 can (15 oz.) tomato sauce
1 can (15.25 oz.) kidney beans, drained
1 can (4 oz.) diced green chiles
1/2 cup loose-pack frozen whole-kernel corn
1 tablespoon chili powder
1 teaspoon ground cumin
1/2 teaspoon ground black pepper
Directions
Heat vegetable oil in large saucepan over medium-high heat. Add onion, bell pepper and garlic; cook, stirring frequently, for 5 to 7 minutes or until tender. Add turkey; cook until browned. Drain.
Add tomatoes with juice, pumpkin, tomato sauce, beans, chiles, corn, chili powder, cumin and black pepper. Bring to a boil. Reduce heat to low. Cover; cook, stirring occasionally, for 30 minutes.
CARAMEL COCONUT TRES LECHES CAKE
This is from The Baker Chick, who writes, "I actually used a 7 inch Springform pan this time around but I think an 8 or 9 inch pan works the best. The thicker the cake the harder it is to really get those liquids to soak. Any of those options are fine, or you could double the recipe and use a 9x13." Base recipe adapted from Williams Sonoma
Recipe yields: 1 8-9 inch cake
To view this online, click
Ingredients
For the Cake:
4 eggs, room temperature, separated
3/4 cup flour
3/4 cup sugar
1/2 teaspoon vanilla extract
For the Soak:
1 16oz can of coconut milk
1/4 cup dulce de leche (or caramel sauce)
1/2 cup whole milk
1 tablespoon rum
For the Topping
1 cup heavy whipping cream
1/2 cup toasted coconut
dulce de leche for drizzling
Instructions
Preheat the oven to 350°F. Generously butter the inside and sides of a 8 or 9 inch round cake pan* and line with a parchment round. Sprinkle with flour; set aside.
In a large mixing bowl, combine the egg yolks and 1/2 cup of the sugar. Whisk until smooth and creamy. Set aside.
In a very clean stand mixer bowl or a large mixing bowl, Beat egg whites on medium high using a whisk attachment until soft peaks form. Gradually add the sugar while the mixer runs and continue beating until stiff peaks form.
Pile about one-third of the egg whites into the yolk mixture. Gently fold them together until smooth. Add half of the flour and continue to gently fold, being careful to not deflate the egg whites. Repeat with another third of egg whites, the rest of the flour, and the last third of whites. Do not over-mix, but batter should be smooth, airy and fluffy.
Pour the batter into the prepared pan. Bake for 20-30 minutes, or until the top of the cake springs back when lightly touched or a toothpick inserted into the middle comes out clean. Run a knife around the edge of the cake pan, and invert the cake onto a wire rack. Peel off the parchment, then flip the cake right side up so it can cool.
While the cake is baking, combine the soak ingredients in a liquid measuring cup and set aside.
After the cake has cooled for about 15 minutes, use a fork to prick it all over, not forgetting the sides, edges and all over the top. Try to get pretty close to the bottom of the cake.
Use a spoon or pour the soaking liquid over the cake, a little at a time, waiting for it to absorb before adding more. I would use the spoon and gently press the liquid into the cake** (see note) It may seem like a lot of liquid, but use as much as you can to soak the cake.
Chill the cake in the fridge for an hour (or more) to really let the flavors soak and set.
Meanwhile whip the cream and once the cake is done chilling, dollop on the whipped cream, drizzle with extra dulce de leche and sprinkle on the toasted coconut.
Store in the fridge until you're ready to serve.
The Baker Chick writes, "**I actually used one of those syringes for giving Hugo medicine for this step. (Clean of course.) I would pull up the liquid and then literally "inject" it into the sides and top of the cake. It worked surprisingly well!"
Monday, May 4, 2015
Meatless Monday
It's Monday, which, of course, means meatless! Enjoy!
CHICKPEA TACOS
This is from the March 2008 issue of Vegetarian Times, page 36. It starts off, “Turns out, tacos don’t have to be hot to be delicious. The chickpea-avocado mash used as a filling here is prepared and served at room temperature. (It makes a great sandwich spread as well.) Because the fat content of taco shells can vary, look for brands that contain approximately 6 grams or fewer per shell.” Serves 4 in 30 minutes or less.
To view this online, click here.
1 avocado, peeled, pitted, and diced
1 15-oz. can chickpeas, rinsed and drained
3 Tbs. chopped cilantro
4 tsp. fresh lime juice
1 clove garlic, minced (1 tsp.)
8 corn taco shells
2 cups baby salad greens
1 cup prepared salsa (medium or hot)
1/2 cup nondairy sour cream
Place avocado in small bowl, and mash with fork. Stir in chickpeas, cilantro, lime juice, and garlic; season with salt and pepper.
Set taco shells in napkin-lined basket. Place salad greens, salsa, and sour cream in separate bowls, and set out alongside chickpea-avocado mash.
To serve, let each person build their own taco by filling each shell with 1/4 cup chickpea-avocado mash, some greens, salsa, and sour cream.
nutritional information Per Serving (2 tacos): Calories: 402; Protein: 11 g; Total Fat: 19 g; Saturated Fat: 4 g; Carbohydrates: 51 g; Cholesterol: 0 mg; Sodium: 800 mg; Fiber: 10 g; Sugar: 2 g; Vegan; Gluten-Free
GRILLED EGGPLANT INVOLTINI
This is from the March 2012 issue of Vegetarian Times, page 52. It begins, “Grilled eggplant slices have a cutlet texture that’s sturdy enough to stand up to sauces, toppings, and fillings. Here, they are rolled around a tomato-and-olive filling for a veg version of a classic Italian beef recipe.” Serves 4 in 30 minutes or less.
To view this online, click here.
2 large eggplant, 1 peeled and diced (3 cups), 1 cut into 8 slices, divided
3 tomatoes, halved and seeded
1 medium onion, diced (1 1/2 cups)
6 Tbs. olive oil, divided
4 cloves garlic, minced (4 tsp.)
1/4 cup oil-packed sun-dried tomatoes, drained
1/4 cup chopped basil leaves, plus more for garnish
1/4 cup kalamata olives
3 Tbs. capers, drained
2 Tbs. chopped parsley
2 Tbs. nutritional yeast
2 cups prepared tomato sauce
Preheat oven to 375°F. Toss together diced eggplant, tomatoes, onion, 3 Tbs. olive oil, and garlic in bowl. Season with salt and pepper, if desired. Spread on baking sheet, and roast 25 minutes, or until vegetables are browned and tender. Transfer to food processor, and add sun-dried tomatoes, basil, olives, capers, parsley, and nutritional yeast; process until chunky-smooth. Season with salt and pepper, if desired.
Heat remaining 3 Tbs. oil in grill pan over medium-high heat. Cook eggplant slices on grill pan 3 minutes per side, or until tender. Cool.
Coat 13- x 9-inch baking dish with cooking spray. Spoon 1/4 cup roasted vegetables onto edge of each grilled eggplant slice. Roll eggplant slices into logs, and place seam-side-down in prepared baking dish. Spoon tomato sauce over eggplant rolls in dish. Bake 10 minutes, or until tomato sauce is hot and bubbly. Garnish with basil leaves.
nutritional information Per 2 rolls: Calories: 380; Protein: 9 g; Total Fat: 25 g; Saturated Fat: 3 g; Carbohydrates: 39 g; Cholesterol: 0 mg; Sodium: 990 mg; Fiber: 16 g; Sugar: 17 g; Vegan; Gluten-Free
THE ULTIMATE VT CARROT CAKE
This is from the May/June 2006 issue of Vegetartian Times, page 76. It starts off, “A surprise ingredient—puréed baby food—gives this supermoist cake amazing flavor. Recipe by Fiona Kennedy.” Serves 16.
To view this online, click here.
Carrot Cake
2 cups plus 2 Tbs. all-purpose flour
2 tsp. baking powder
1 1/2 tsp. baking soda
1 tsp. salt
2 tsp. ground cinnamon
1/2 tsp. ground nutmeg
1/2 tsp. ground cardamom
1 cup vegetable oil
1 cup packed light brown sugar
1 cup sugar
4 oz. carrot baby food
1 Tbs. finely grated fresh ginger
1 tsp. vanilla extract
4 large eggs
3 cups coarsely grated carrots (can be shredded in food processor), from about 6 carrots
1 20-oz. can crushed pineapple, well drained
1 1/2 cups crushed walnuts
Frosting
1 1/4 cup whipping cream
8 oz. reduced-fat cream cheese, softened
2 1/2 tsp. lemon juice
1 tsp. vanilla extract
1/4 tsp. salt
1 cup crushed walnuts, optional
Preheat oven to 350°F. Butter 2 8-inch round cake pans and line bottoms with parchment or wax paper. Butter paper, and dust with flour.
To make Carrot Cake: Sift together flour, baking powder, baking soda, salt, cinnamon, nutmeg, and cardamom. Beat oil, both sugars, baby food, ginger, and vanilla extract until smooth, about 2 minutes. Add eggs one at a time, beating after each. Add flour mixture in two additions. Add carrots, pineapple, and nuts; beat just until blended. Divide batter between cake pans and bake 50 minutes, or until toothpick inserted into centers comes out clean. Cool cakes in pans on rack 10 minutes. Cut around edges to loosen using small knife. Invert cakes onto rack, remove paper, and cool completely.
To make Frosting: Beat cream until soft peaks form; set aside. Combine cream cheese, sugar, lemon juice, vanilla, and salt; beat until smooth and creamy, 3 to 5 minutes. Fold in whipped cream in 3 additions. Refrigerate.
To assemble: Up to 4 hours before serving, place one layer on cake platter. Spread 1 cup Frosting over top and cover with second layer. Spread Frosting over top and sides of cake. Sprinkle sides with crushed walnuts, if using.
nutritional information Per Slice: Calories: 560; Protein: 7 g; Total Fat: 34 g; Saturated Fat: 10 g; Carbohydrates: 60 g; Cholesterol: 94 mg; Sodium: 462 mg; Fiber: 2 g; Sugar: 44 g
MIDDLE EASTERN STUFFED CABBAGE ROLLS
From page 60 of the March 2013 issue of Vegetartian Times, this recipe starts, “Crinkly savoy cabbage leaves (which pull apart more easily than white cabbage) are stuffed with a combination of lentils, currants, and olives, then blanketed in a spicy tomato sauce. Serve over rice.” Serves 4.
To view this online, click here.
1 Tbs. olive oil
1 small onion, finely chopped (1 cup)
2 cloves garlic, minced (2 tsp.)
3/4 cup dried French or du Puy green lentils
8 large savoy cabbage leaves, ribs removed
1/3 cup dried currants
1/2 cup pitted Kalamata olives, quartered
3 Tbs. lemon juice, divided
1 15-oz. can low-sodium tomato sauce
2 tsp. ground cumin
1 1/2 tsp. dried marjoram
1/4 tsp. ground allspice
Heat oil in saucepan over medium heat. Add onion, and cook 3 minutes. Add garlic, and cook 30 seconds. Add lentils and 4 cups water. Bring to a boil, reduce heat to medium-low, and simmer 15 minutes, or until tender. Drain.
Bring pot of water to a boil. Blanch cabbage leaves 6 minutes, or until tender. Rinse under cold water, and drain.
Mash half of lentil mixture in bowl. Stir in remaining lentils, currants, olives, and 1 Tbs. lemon juice.
Combine tomato sauce, 1/2 cup water, remaining 2 Tbs. lemon juice, cumin, marjoram, and allspice in bowl. Spray 8-inch square baking dish with cooking spray, then coat bottom with 1/2 cup sauce.
Lay 1 cabbage leaf on work surface. Spoon 1/3 cup lentil mixture in center of leaf, fold sides inward, and roll tightly. Place seam side down in dish. Repeat with remaining leaves and filling. Pour remaining sauce over rolls; cover with foil.
Store/Serve Refrigerate 3 days, or freeze 1 month. If frozen, thaw overnight in refrigerator. To bake: Preheat oven to 375°F. Bake cabbage rolls, covered, 1 hour. Uncover, baste with sauce, bake 10 minutes more, and serve.
nutritional information Per Serving (2 rolls): Calories: 303; Protein: 12 g; Total Fat: 9 g; Saturated Fat: 1 g; Carbohydrates: 49 g; Cholesterol: 0 mg; Sodium: 632 mg; Fiber: 11 g; Sugar: 18 g; Vegan; Gluten-Free
GRILLED POTATO SALAD WITH BEANS
This comes from Jolinda Hackett, About.com's Vegetarian Food expert. She writes, "This vegetarian, vegan and gluten-free grilled potato salad is made with thickly sliced and grilled potatoes and onions and white beans in a mustard vinaigrette. You can prepare it either stove-top, on an indoor stove-top grill pan, or outdoors on the barbecue. Recipe and photo courtesy of Bush's Beans." Prep Time: 15 minutes; Cook Time: 20 minutes; Total Time: 35 minutes; Yield: 4 servings.
To view this online, click here.
Ingredients
2 tablespoons olive oil
1 large russet potato, thickly sliced
1 medium onion (red or white), peeled and thickly sliced
1 (15.5 ounce) can cannellini or Great Northern Beans, drained well
1 teaspoon Dijon mustard
1 lemon, juiced
1/2 teaspoon crushed red pepper flakes
salt and pepper, to taste
12-inch x 12-inch piece of heavy duty aluminum foil (for grill version)
Preparation
Directions for the grill:
Turn up the edges of the aluminum foil to form a tray, then set aside.Heat grill to medium.
Brush potato and onion slices with 1 tablespoon of the oil then place them directly on the hot grill. Heat, turning frequently until cooked thoroughly but not charred.
Remove the grilled potatoes and onions. Separate the onion rings; toss with beans, mustard, remaining oil and lemon juice. Sprinkle with red pepper flakes and season with salt and pepper to taste.
Keep warm in foil tray until serving.
Directions for the stove top grill pan:
Heat a grill pan over medium-high heat. Toss the potato and onion slices with 1 tablespoon of the oil in a medium bowl, then place the potato and onion slices on the grill pan. Cook for 3-4 minutes on each side and return to bowl when finished.
Stir in the beans, mustard, remaining olive oil and lemon juice. Sprinkle with red pepper flakes and season with salt and pepper to taste.
Serve warm.Directions for the stove top:
Heat half the oil in a 10-inch heavy skillet over medium-high heat.
Add the potato and onion slices in a single layer. Cook about three to four minutes on each side, then reduce the heat to low.Stir in the beans, mustard, remaining olive oil and lemon juice. Sprinkle with red pepper flakes and season with salt and pepper to taste. Serve your potato salad warm.
Makes four servings as a side dish.
Nutritional information, per serving: Calories: 202; Total Fat 7g; Sodium 386mg; Dietary Fiber 7g; Protein 7g; Sugars 2g; Cholesterol 0mg
MOROCCAN SEVEN-VEGETABLE COUSCOUS
This recipe is from the March 2005 issue of Vegetarian Times The recipe states, “To many Americans, couscous refers to the tiny pearls of semolina we've come to know and love. But in Morocco, it is also the proper name for a time-honored stew, rich with vegetables and the flavors—saffron, cinnamon, turmeric—of North Africa. This is a terrific, relaxed party dish—easy to make, fun to eat and meant for a gathering.” Serves 6.
2 Tbs. unsalted butter
2 Tbs. olive oil
2 large onions, quartered and cut in 1/2-inch slices
2 pinches saffron threads
1 pinch crushed red pepper
1/2 tsp. ground turmeric
1/2 tsp. ground cinnamon
1 tsp. ground ginger
1 tsp. coarsely ground black pepper
3 sprigs parsley and 3 sprigs cilantro, tied in a bundle with kitchen string
4 fresh or canned tomatoes, peeled, seeded and quartered
1 qt. vegetable stock
3 cups water
1 turnip, peeled and cut in 1-inch cubes
1/2 lb. carrots, peeled, halved length-wise and cut in 2-inch sticks
3/4 lb. butternut squash, peeled, seeded, and cut in 1 1/2-inch chunks
1 medium-sized zucchini, quartered lengthwise and cut in 2-inch sticks
1 cup raisins
1 14-oz. can chickpeas, rinsed and drained
2 Tbs. granulated sugar
Salt and freshly ground black pepper to taste
2 cups quick-cooking couscous, uncooked
1/2 cup blanched slivered almonds, toasted
Heat butter and olive oil in stockpot over medium heat. Add onions, and cook 15 minutes. Stir in saffron, crushed red pepper, turmeric, cinnamon, ginger and black pepper. Sauté 5 minutes. Add herbs, tomatoes, stock and water. Bring to a boil, reduce heat to low and cook 10 minutes.
Add turnip, carrots and squash. Bring to a boil, and cook 10 minutes. Add zucchini, raisins, chickpeas and sugar. Cook 10 minutes more, or until vegetables are tender. Add salt and pepper.
Cook couscous according to package directions. Mound couscous on large serving platter, and make a well in center. Use slotted spoon to transfer vegetables to well. Ladle stock over entire dish. Sprinkle with toasted almonds. Serve immediately.
nutritional information per serving: Calories: 590; Protein: 17 g; Total Fat: 15 g; Saturated Fat: 3 g; Carbohydrates: 103 g; Cholesterol: 10 mg; Sodium: 460 mg; Fiber: 12 g; Sugar: 30 g
CHICKPEA TACOS
This is from the March 2008 issue of Vegetarian Times, page 36. It starts off, “Turns out, tacos don’t have to be hot to be delicious. The chickpea-avocado mash used as a filling here is prepared and served at room temperature. (It makes a great sandwich spread as well.) Because the fat content of taco shells can vary, look for brands that contain approximately 6 grams or fewer per shell.” Serves 4 in 30 minutes or less.
To view this online, click here.
1 avocado, peeled, pitted, and diced
1 15-oz. can chickpeas, rinsed and drained
3 Tbs. chopped cilantro
4 tsp. fresh lime juice
1 clove garlic, minced (1 tsp.)
8 corn taco shells
2 cups baby salad greens
1 cup prepared salsa (medium or hot)
1/2 cup nondairy sour cream
Place avocado in small bowl, and mash with fork. Stir in chickpeas, cilantro, lime juice, and garlic; season with salt and pepper.
Set taco shells in napkin-lined basket. Place salad greens, salsa, and sour cream in separate bowls, and set out alongside chickpea-avocado mash.
To serve, let each person build their own taco by filling each shell with 1/4 cup chickpea-avocado mash, some greens, salsa, and sour cream.
nutritional information Per Serving (2 tacos): Calories: 402; Protein: 11 g; Total Fat: 19 g; Saturated Fat: 4 g; Carbohydrates: 51 g; Cholesterol: 0 mg; Sodium: 800 mg; Fiber: 10 g; Sugar: 2 g; Vegan; Gluten-Free
GRILLED EGGPLANT INVOLTINI
This is from the March 2012 issue of Vegetarian Times, page 52. It begins, “Grilled eggplant slices have a cutlet texture that’s sturdy enough to stand up to sauces, toppings, and fillings. Here, they are rolled around a tomato-and-olive filling for a veg version of a classic Italian beef recipe.” Serves 4 in 30 minutes or less.
To view this online, click here.
2 large eggplant, 1 peeled and diced (3 cups), 1 cut into 8 slices, divided
3 tomatoes, halved and seeded
1 medium onion, diced (1 1/2 cups)
6 Tbs. olive oil, divided
4 cloves garlic, minced (4 tsp.)
1/4 cup oil-packed sun-dried tomatoes, drained
1/4 cup chopped basil leaves, plus more for garnish
1/4 cup kalamata olives
3 Tbs. capers, drained
2 Tbs. chopped parsley
2 Tbs. nutritional yeast
2 cups prepared tomato sauce
Preheat oven to 375°F. Toss together diced eggplant, tomatoes, onion, 3 Tbs. olive oil, and garlic in bowl. Season with salt and pepper, if desired. Spread on baking sheet, and roast 25 minutes, or until vegetables are browned and tender. Transfer to food processor, and add sun-dried tomatoes, basil, olives, capers, parsley, and nutritional yeast; process until chunky-smooth. Season with salt and pepper, if desired.
Heat remaining 3 Tbs. oil in grill pan over medium-high heat. Cook eggplant slices on grill pan 3 minutes per side, or until tender. Cool.
Coat 13- x 9-inch baking dish with cooking spray. Spoon 1/4 cup roasted vegetables onto edge of each grilled eggplant slice. Roll eggplant slices into logs, and place seam-side-down in prepared baking dish. Spoon tomato sauce over eggplant rolls in dish. Bake 10 minutes, or until tomato sauce is hot and bubbly. Garnish with basil leaves.
nutritional information Per 2 rolls: Calories: 380; Protein: 9 g; Total Fat: 25 g; Saturated Fat: 3 g; Carbohydrates: 39 g; Cholesterol: 0 mg; Sodium: 990 mg; Fiber: 16 g; Sugar: 17 g; Vegan; Gluten-Free
THE ULTIMATE VT CARROT CAKE
This is from the May/June 2006 issue of Vegetartian Times, page 76. It starts off, “A surprise ingredient—puréed baby food—gives this supermoist cake amazing flavor. Recipe by Fiona Kennedy.” Serves 16.
To view this online, click here.
Carrot Cake
2 cups plus 2 Tbs. all-purpose flour
2 tsp. baking powder
1 1/2 tsp. baking soda
1 tsp. salt
2 tsp. ground cinnamon
1/2 tsp. ground nutmeg
1/2 tsp. ground cardamom
1 cup vegetable oil
1 cup packed light brown sugar
1 cup sugar
4 oz. carrot baby food
1 Tbs. finely grated fresh ginger
1 tsp. vanilla extract
4 large eggs
3 cups coarsely grated carrots (can be shredded in food processor), from about 6 carrots
1 20-oz. can crushed pineapple, well drained
1 1/2 cups crushed walnuts
Frosting
1 1/4 cup whipping cream
8 oz. reduced-fat cream cheese, softened
2 1/2 tsp. lemon juice
1 tsp. vanilla extract
1/4 tsp. salt
1 cup crushed walnuts, optional
Preheat oven to 350°F. Butter 2 8-inch round cake pans and line bottoms with parchment or wax paper. Butter paper, and dust with flour.
To make Carrot Cake: Sift together flour, baking powder, baking soda, salt, cinnamon, nutmeg, and cardamom. Beat oil, both sugars, baby food, ginger, and vanilla extract until smooth, about 2 minutes. Add eggs one at a time, beating after each. Add flour mixture in two additions. Add carrots, pineapple, and nuts; beat just until blended. Divide batter between cake pans and bake 50 minutes, or until toothpick inserted into centers comes out clean. Cool cakes in pans on rack 10 minutes. Cut around edges to loosen using small knife. Invert cakes onto rack, remove paper, and cool completely.
To make Frosting: Beat cream until soft peaks form; set aside. Combine cream cheese, sugar, lemon juice, vanilla, and salt; beat until smooth and creamy, 3 to 5 minutes. Fold in whipped cream in 3 additions. Refrigerate.
To assemble: Up to 4 hours before serving, place one layer on cake platter. Spread 1 cup Frosting over top and cover with second layer. Spread Frosting over top and sides of cake. Sprinkle sides with crushed walnuts, if using.
nutritional information Per Slice: Calories: 560; Protein: 7 g; Total Fat: 34 g; Saturated Fat: 10 g; Carbohydrates: 60 g; Cholesterol: 94 mg; Sodium: 462 mg; Fiber: 2 g; Sugar: 44 g
MIDDLE EASTERN STUFFED CABBAGE ROLLS
From page 60 of the March 2013 issue of Vegetartian Times, this recipe starts, “Crinkly savoy cabbage leaves (which pull apart more easily than white cabbage) are stuffed with a combination of lentils, currants, and olives, then blanketed in a spicy tomato sauce. Serve over rice.” Serves 4.
To view this online, click here.
1 Tbs. olive oil
1 small onion, finely chopped (1 cup)
2 cloves garlic, minced (2 tsp.)
3/4 cup dried French or du Puy green lentils
8 large savoy cabbage leaves, ribs removed
1/3 cup dried currants
1/2 cup pitted Kalamata olives, quartered
3 Tbs. lemon juice, divided
1 15-oz. can low-sodium tomato sauce
2 tsp. ground cumin
1 1/2 tsp. dried marjoram
1/4 tsp. ground allspice
Heat oil in saucepan over medium heat. Add onion, and cook 3 minutes. Add garlic, and cook 30 seconds. Add lentils and 4 cups water. Bring to a boil, reduce heat to medium-low, and simmer 15 minutes, or until tender. Drain.
Bring pot of water to a boil. Blanch cabbage leaves 6 minutes, or until tender. Rinse under cold water, and drain.
Mash half of lentil mixture in bowl. Stir in remaining lentils, currants, olives, and 1 Tbs. lemon juice.
Combine tomato sauce, 1/2 cup water, remaining 2 Tbs. lemon juice, cumin, marjoram, and allspice in bowl. Spray 8-inch square baking dish with cooking spray, then coat bottom with 1/2 cup sauce.
Lay 1 cabbage leaf on work surface. Spoon 1/3 cup lentil mixture in center of leaf, fold sides inward, and roll tightly. Place seam side down in dish. Repeat with remaining leaves and filling. Pour remaining sauce over rolls; cover with foil.
Store/Serve Refrigerate 3 days, or freeze 1 month. If frozen, thaw overnight in refrigerator. To bake: Preheat oven to 375°F. Bake cabbage rolls, covered, 1 hour. Uncover, baste with sauce, bake 10 minutes more, and serve.
nutritional information Per Serving (2 rolls): Calories: 303; Protein: 12 g; Total Fat: 9 g; Saturated Fat: 1 g; Carbohydrates: 49 g; Cholesterol: 0 mg; Sodium: 632 mg; Fiber: 11 g; Sugar: 18 g; Vegan; Gluten-Free
GRILLED POTATO SALAD WITH BEANS
This comes from Jolinda Hackett, About.com's Vegetarian Food expert. She writes, "This vegetarian, vegan and gluten-free grilled potato salad is made with thickly sliced and grilled potatoes and onions and white beans in a mustard vinaigrette. You can prepare it either stove-top, on an indoor stove-top grill pan, or outdoors on the barbecue. Recipe and photo courtesy of Bush's Beans." Prep Time: 15 minutes; Cook Time: 20 minutes; Total Time: 35 minutes; Yield: 4 servings.
To view this online, click here.
Ingredients
2 tablespoons olive oil
1 large russet potato, thickly sliced
1 medium onion (red or white), peeled and thickly sliced
1 (15.5 ounce) can cannellini or Great Northern Beans, drained well
1 teaspoon Dijon mustard
1 lemon, juiced
1/2 teaspoon crushed red pepper flakes
salt and pepper, to taste
12-inch x 12-inch piece of heavy duty aluminum foil (for grill version)
Preparation
Directions for the grill:
Turn up the edges of the aluminum foil to form a tray, then set aside.Heat grill to medium.
Brush potato and onion slices with 1 tablespoon of the oil then place them directly on the hot grill. Heat, turning frequently until cooked thoroughly but not charred.
Remove the grilled potatoes and onions. Separate the onion rings; toss with beans, mustard, remaining oil and lemon juice. Sprinkle with red pepper flakes and season with salt and pepper to taste.
Keep warm in foil tray until serving.
Directions for the stove top grill pan:
Heat a grill pan over medium-high heat. Toss the potato and onion slices with 1 tablespoon of the oil in a medium bowl, then place the potato and onion slices on the grill pan. Cook for 3-4 minutes on each side and return to bowl when finished.
Stir in the beans, mustard, remaining olive oil and lemon juice. Sprinkle with red pepper flakes and season with salt and pepper to taste.
Serve warm.Directions for the stove top:
Heat half the oil in a 10-inch heavy skillet over medium-high heat.
Add the potato and onion slices in a single layer. Cook about three to four minutes on each side, then reduce the heat to low.Stir in the beans, mustard, remaining olive oil and lemon juice. Sprinkle with red pepper flakes and season with salt and pepper to taste. Serve your potato salad warm.
Makes four servings as a side dish.
Nutritional information, per serving: Calories: 202; Total Fat 7g; Sodium 386mg; Dietary Fiber 7g; Protein 7g; Sugars 2g; Cholesterol 0mg
MOROCCAN SEVEN-VEGETABLE COUSCOUS
This recipe is from the March 2005 issue of Vegetarian Times The recipe states, “To many Americans, couscous refers to the tiny pearls of semolina we've come to know and love. But in Morocco, it is also the proper name for a time-honored stew, rich with vegetables and the flavors—saffron, cinnamon, turmeric—of North Africa. This is a terrific, relaxed party dish—easy to make, fun to eat and meant for a gathering.” Serves 6.
2 Tbs. unsalted butter
2 Tbs. olive oil
2 large onions, quartered and cut in 1/2-inch slices
2 pinches saffron threads
1 pinch crushed red pepper
1/2 tsp. ground turmeric
1/2 tsp. ground cinnamon
1 tsp. ground ginger
1 tsp. coarsely ground black pepper
3 sprigs parsley and 3 sprigs cilantro, tied in a bundle with kitchen string
4 fresh or canned tomatoes, peeled, seeded and quartered
1 qt. vegetable stock
3 cups water
1 turnip, peeled and cut in 1-inch cubes
1/2 lb. carrots, peeled, halved length-wise and cut in 2-inch sticks
3/4 lb. butternut squash, peeled, seeded, and cut in 1 1/2-inch chunks
1 medium-sized zucchini, quartered lengthwise and cut in 2-inch sticks
1 cup raisins
1 14-oz. can chickpeas, rinsed and drained
2 Tbs. granulated sugar
Salt and freshly ground black pepper to taste
2 cups quick-cooking couscous, uncooked
1/2 cup blanched slivered almonds, toasted
Heat butter and olive oil in stockpot over medium heat. Add onions, and cook 15 minutes. Stir in saffron, crushed red pepper, turmeric, cinnamon, ginger and black pepper. Sauté 5 minutes. Add herbs, tomatoes, stock and water. Bring to a boil, reduce heat to low and cook 10 minutes.
Add turnip, carrots and squash. Bring to a boil, and cook 10 minutes. Add zucchini, raisins, chickpeas and sugar. Cook 10 minutes more, or until vegetables are tender. Add salt and pepper.
Cook couscous according to package directions. Mound couscous on large serving platter, and make a well in center. Use slotted spoon to transfer vegetables to well. Ladle stock over entire dish. Sprinkle with toasted almonds. Serve immediately.
nutritional information per serving: Calories: 590; Protein: 17 g; Total Fat: 15 g; Saturated Fat: 3 g; Carbohydrates: 103 g; Cholesterol: 10 mg; Sodium: 460 mg; Fiber: 12 g; Sugar: 30 g
Friday, May 1, 2015
Weekend Recipes
It's finally Friday - time for the weekend! Here are your weekend recipes. Enjoy!
MINESTRONE SOUP
Yield: 4 servings (about 1 cup each)
Source: "Cooking with The Diabetic Chef"
Ingredients
1/2 tablespoon olive oil
1/2 medium onion, finely diced
1/4 medium carrot, finely diced
1/4 stalk celery, finely diced
2/3 teaspoon garlic, minced
2 tablespoons leeks, finely diced
3 ounces (about 1/3 cup) canned tomatoes, chopped
1/2 medium zucchini, diced
1/4 teaspoon fresh thyme
3/4 teaspoon fresh oregano, minced
3 cups chicken stock
3 ounces (about 1/2 cup) frozen spinach, chopped
3/4 cup white beans, cooked
1/4 teaspoon salt
1/8 teaspoon white pepper
1 teaspoon Parmesan cheese, grated
Directions
Heat the olive oil in a medium pot over medium heat. Add the onion, carrot, and celery. Cook until the vegetables are slightly tender, about 3-4 minutes.
Add the garlic and leek and cook for 1 minute. Add the tomato, zucchini, thyme, oregano, and chicken stock. Bring the liquid to a simmer for 20 minutes.
Add the spinach and white beans. Return the liquid to a simmer for 20 minutes. Season with the salt and white pepper. Serve immediately and garnish with the Parmesan cheese.
Nutritional Information Per Serving (about 1 cup): Calories: 110, Fat: 3 g, Cholesterol: 3 mg, Sodium: 283 mg, Carbohydrate: 15 g, Dietary Fiber: 5 g, Sugars: 3 g, Protein: 7 g, Diabetic Exchanges: 1 Starch, 1/2 Lean Meat, 1 Vegetable, 1/2 Fat
FLORIDA PIE
This is from the December/January 2007 issue of Taste of Home. It starts off, "She may live in chilly Roscoe, Illinois, but Muriel Boyd puts winter in its place with this light and lovely, orange meringue pie that tastes just as sun-kissed as it looks." Servings: 8; Category: Lower Fat; Prep Time: 25 min; Bake: 15 min + chilling
To view this online, go to http://www.tasteofhome.com/Recipes/Florida-Pie
Ingredients:
1 cup sugar
5 tablespoons cornstarch
1-1/2 cups orange juice
3 egg yolks, beaten
2 large navel oranges, peeled, sectioned and finely chopped
2 tablespoons butter
1 tablespoon grated orange peel
1 tablespoon lemon juice
1 pastry shell (9 inches), baked
Meringue:
3 egg whites
2 tablespoons sugar
Directions:
In a small saucepan, combine sugar and cornstarch. Stir in orange juice until smooth. Cook and stir over medium-high heat until thickened and bubbly. Reduce heat; cook and stir 2 minutes longer.
Remove from the heat. Stir a small amount of hot filling into egg yolks; return all to the pan, stirring constantly. Bring to a gentle boil; cook and stir for 2 minutes. Remove from the heat. Stir in the oranges, butter and orange peel. Gently stir in lemon juice. Pour into pastry shell.
In a small mixing bowl, beat egg whites on medium speed until soft peaks form. Gradually add sugar, 1 teaspoon at a time, beating on high until stiff glossy peaks form and sugar is dissolved. Spread evenly over hot filling, sealing edges to crust.
Bake at 350° for 15 minutes or until meringue is golden brown. Cool on a wire rack for 1 hour. Refrigerate for at least 3 hours before serving. Refrigerate leftovers. Yield: 8 servings.
Nutrition Facts One serving: 1 piece Calories: 345 Fat: 12 g Saturated Fat: 5 g Cholesterol: 92 mg Sodium: 153 mg Carbohydrate: 57 g Fiber: 1 g Protein: 4 g
RATATOUILLE
This is from THE ULTIMATE WEIGHT SOLUTION COOKBOOK by Dr. Phil McGraw (page 151). Makes 6 servings.
2 teaspoons olive oil
1 large onion, thinly sliced
4 garlic cloves, minced
8 Roma tomatoes, chopped
1 large zuchini, halved lengthwise and cut into 1/4-inch slices
1 medium eggplant, cut into 3/4-inch cubes
1 green bell pepper, cored, seeded, and thinly sliced
2 teaspoons dried thyme
1 teaspoon dried rosemary
1 tablespoon capers, drained and rinsed, optional
1/2 teaspoon salt
1/4 teaspoon freshly ground black pepper
Heat the oil in a large saucepan set over medium heat. Add the onion and cook, stirring, until softened, about 3 minutes. Add the garlic and cook until fragrant, about 30 seconds.
Add the tomatoes, zucchini, eggplant, bell pepper, thyme, and rosemary and stir until tomatoes break down and the juice begins to simmer, about 4 minutes. Cover and reduce heat to low. Simmer, stirring occasionally, until the vegetables have softened and formed a stew, about 35 minutes.
Uncover, stir in the capers, if using, and simmer until the mixture thicken slightly, about 10 more minutes. Season with salt and pepper just before serving.
Nutrition Analysis: Calories 86; Protein 3 g; Carbohydrate 16 g; Total Fat 2 g; Saturated Fat trace; Cholesterol 0 mg; Fiber 5 g; Sugars 0 g; Sodium 184 mg
ULTIMATE CHOCOLATE LAYER CAKE
Kathy Kingsley is About.com's American Food guide. She writes, “This luscious chocolate layer cake with dark chocolate frosting is an irresistible temptation. It's the perfect cake to make for a birthday celebration or dinner party. The cake layers can be made ahead, wrapped well and refrigerated up to 3 days or frozen up to 3 months.”
Prep Time: 45 minutes; Cook Time: 35 minutes; Total Time: 1 hour, 20 minutes; Yield: Serves 8 to 10
Ingredients:
3/4 cup unsweetened cocoa powder
3/4 cup boiling water
1/2 cup (1 stick) butter, at room temperature
2 cups granulated sugar
2 large eggs
1 1/2 teaspoons vanilla extract
1/2 teaspoon salt
1 1/2 teaspoons baking soda
1 cup buttermilk
2 cups all-purpose flour
Chocolate Frosting
3 cups confectioners sugar
3/4 cup unsweetened cocoa powder
1/2 cup (1/2 stick) butter, at room temperature
3 to 4 tablespoons heavy cream
1 1/2 teaspoons vanilla extract
Preparation:
Preheat the oven to 350°F. Lightly grease and flour two 8-inch round cake pans.
In a small bowl, mix the cocoa and boiling water until blended and smooth.
In a large bowl, beat the butter and sugar with an electric mixer on medium speed until smooth and creamy, about 2 minutes. Beat in the eggs, one at a time and beating well after each addition. Beat in the vanilla and salt.
Stir the baking soda into the buttermilk. Alternately add the buttermilk and flour to the batter, beating well after each addition until all is combined. Beat in the cocoa mixture until blended. Increase the mixer speed to high and beat for 3 minutes, scraping down the sides of bowl and beater a few times. Divide the batter between the prepared pans and spread evenly.
Bake until the cakes pull away from the sides of the pans and a toothpick inserted into center comes out clean, 30 to 35 minutes. Set the cakes in the pans on a wire rack to cool for 10 minutes. Turn the cakes out onto the racks. Turn right side up and cool to room temperature.
Make the frosting: In a large bowl, whisk together the sugar and cocoa until blended. In a medium bowl, using an electric mixer, beat the butter until smooth. Add 1 cup of the cocoa mixture and 1 tablespoon of the cream until blended. Repeat adding the cocoa mixture and cream until all is combined, and frosting is smooth and fluffy. Beat in vanilla and additional cream if necessary for desired consistency.
To assemble the cake: Trim the top of the cake layers with a long serrated knife, cutting off any raised areas. Place 1 cake layer on serving plate. Spread with 1 cup of frosting. Top with a second cake layer. Frost the sides and top with the remaining frosting.
Store the cake at cool room temperature until serving time; then refrigerate loosely covered up to 2 days.
”BETTER THAN THE DELI” MACARONI SALAD
This is also from Kathy, About.com's American Food guide, who writes, “Take your time, and use your sharpest knife to get a nice fine dice on the veggies in this classic pasta salad. When made right, this is a macaroni salad where every forkful bursts with flavor.” Serves 8
Prep Time: 30 minutes; Cook Time: 10 minutes; Total Time: 40 minutes
Ingredients:
1 pound dry elbow macaroni, cooked, rinsed in cold water, and drained well
1 1/2 cup mayonnaise
1/2 cup sour cream
2 tablespoons cider vinegar
1 tablespoon Dijon mustard
1 teaspoon sugar
1/2 cup finely diced celery
1/4 cup minced red onion
1/2 cup sweet pickle relish
1/4 finely grated carrot
2 tablespoons finely diced roasted red pepper or pimento
1/4 cup chopped parsley
1/2 teaspoon freshly ground black pepper
1 1/2 teaspoon salt, or to taste
Preparation:
Whisk together all the dressing ingredients in a large mixing bowl, and add the drained pasta. Toss to combine thoroughly. Refrigerate for at least 2 hours before serving.
PASTA FAGIOLI WITH ORZO
Another one of Jolinda Hackett's offerings. She writes, "A full vegetarian meal of orzo pasta, beans and tomatoes, pasta fagiole with orzo is nutritious, healthy, filling, and yet familiar enough that kids will love it. Omit the cheese to make it vegan."
Ingredients:
3 tbsp olive oil
1 medium onion, chopped
4 cloves garlic, chopped
1 jalapeno, minced
1 14.5 ounce can stewed tomatoes
2 15.5 ounce cans cannellini beans, drained and rinsed
6 cups vegetable broth
1 8 ounce box orzo
1/4 cup chopped fresh Italian parsley
salt and freshly ground black pepper
grated Parmesan cheese (optional)
Preparation:
Heat large sautee pan over medium heat. Add olive oil, onion, garlic and jalapeno to pan. Cook until onion is soft but not browned, 4-5 minutes.
Coarsely puree tomatoes in food processor or with potato masher. Stir tomatoes, cannellini beans and broth into onion mixture.
Bring to a boil over high heat, stirring periodically. Add pasta and return to a boil over high heat. Reduce to simmer, stirring periodically, 8-10 minutes or until pasta is tender but still firm. Add parsley and salt and pepper, to taste.
MINESTRONE SOUP
Yield: 4 servings (about 1 cup each)
Source: "Cooking with The Diabetic Chef"
Ingredients
1/2 tablespoon olive oil
1/2 medium onion, finely diced
1/4 medium carrot, finely diced
1/4 stalk celery, finely diced
2/3 teaspoon garlic, minced
2 tablespoons leeks, finely diced
3 ounces (about 1/3 cup) canned tomatoes, chopped
1/2 medium zucchini, diced
1/4 teaspoon fresh thyme
3/4 teaspoon fresh oregano, minced
3 cups chicken stock
3 ounces (about 1/2 cup) frozen spinach, chopped
3/4 cup white beans, cooked
1/4 teaspoon salt
1/8 teaspoon white pepper
1 teaspoon Parmesan cheese, grated
Directions
Heat the olive oil in a medium pot over medium heat. Add the onion, carrot, and celery. Cook until the vegetables are slightly tender, about 3-4 minutes.
Add the garlic and leek and cook for 1 minute. Add the tomato, zucchini, thyme, oregano, and chicken stock. Bring the liquid to a simmer for 20 minutes.
Add the spinach and white beans. Return the liquid to a simmer for 20 minutes. Season with the salt and white pepper. Serve immediately and garnish with the Parmesan cheese.
Nutritional Information Per Serving (about 1 cup): Calories: 110, Fat: 3 g, Cholesterol: 3 mg, Sodium: 283 mg, Carbohydrate: 15 g, Dietary Fiber: 5 g, Sugars: 3 g, Protein: 7 g, Diabetic Exchanges: 1 Starch, 1/2 Lean Meat, 1 Vegetable, 1/2 Fat
FLORIDA PIE
This is from the December/January 2007 issue of Taste of Home. It starts off, "She may live in chilly Roscoe, Illinois, but Muriel Boyd puts winter in its place with this light and lovely, orange meringue pie that tastes just as sun-kissed as it looks." Servings: 8; Category: Lower Fat; Prep Time: 25 min; Bake: 15 min + chilling
To view this online, go to http://www.tasteofhome.com/Recipes/Florida-Pie
Ingredients:
1 cup sugar
5 tablespoons cornstarch
1-1/2 cups orange juice
3 egg yolks, beaten
2 large navel oranges, peeled, sectioned and finely chopped
2 tablespoons butter
1 tablespoon grated orange peel
1 tablespoon lemon juice
1 pastry shell (9 inches), baked
Meringue:
3 egg whites
2 tablespoons sugar
Directions:
In a small saucepan, combine sugar and cornstarch. Stir in orange juice until smooth. Cook and stir over medium-high heat until thickened and bubbly. Reduce heat; cook and stir 2 minutes longer.
Remove from the heat. Stir a small amount of hot filling into egg yolks; return all to the pan, stirring constantly. Bring to a gentle boil; cook and stir for 2 minutes. Remove from the heat. Stir in the oranges, butter and orange peel. Gently stir in lemon juice. Pour into pastry shell.
In a small mixing bowl, beat egg whites on medium speed until soft peaks form. Gradually add sugar, 1 teaspoon at a time, beating on high until stiff glossy peaks form and sugar is dissolved. Spread evenly over hot filling, sealing edges to crust.
Bake at 350° for 15 minutes or until meringue is golden brown. Cool on a wire rack for 1 hour. Refrigerate for at least 3 hours before serving. Refrigerate leftovers. Yield: 8 servings.
Nutrition Facts One serving: 1 piece Calories: 345 Fat: 12 g Saturated Fat: 5 g Cholesterol: 92 mg Sodium: 153 mg Carbohydrate: 57 g Fiber: 1 g Protein: 4 g
RATATOUILLE
This is from THE ULTIMATE WEIGHT SOLUTION COOKBOOK by Dr. Phil McGraw (page 151). Makes 6 servings.
2 teaspoons olive oil
1 large onion, thinly sliced
4 garlic cloves, minced
8 Roma tomatoes, chopped
1 large zuchini, halved lengthwise and cut into 1/4-inch slices
1 medium eggplant, cut into 3/4-inch cubes
1 green bell pepper, cored, seeded, and thinly sliced
2 teaspoons dried thyme
1 teaspoon dried rosemary
1 tablespoon capers, drained and rinsed, optional
1/2 teaspoon salt
1/4 teaspoon freshly ground black pepper
Heat the oil in a large saucepan set over medium heat. Add the onion and cook, stirring, until softened, about 3 minutes. Add the garlic and cook until fragrant, about 30 seconds.
Add the tomatoes, zucchini, eggplant, bell pepper, thyme, and rosemary and stir until tomatoes break down and the juice begins to simmer, about 4 minutes. Cover and reduce heat to low. Simmer, stirring occasionally, until the vegetables have softened and formed a stew, about 35 minutes.
Uncover, stir in the capers, if using, and simmer until the mixture thicken slightly, about 10 more minutes. Season with salt and pepper just before serving.
Nutrition Analysis: Calories 86; Protein 3 g; Carbohydrate 16 g; Total Fat 2 g; Saturated Fat trace; Cholesterol 0 mg; Fiber 5 g; Sugars 0 g; Sodium 184 mg
ULTIMATE CHOCOLATE LAYER CAKE
Kathy Kingsley is About.com's American Food guide. She writes, “This luscious chocolate layer cake with dark chocolate frosting is an irresistible temptation. It's the perfect cake to make for a birthday celebration or dinner party. The cake layers can be made ahead, wrapped well and refrigerated up to 3 days or frozen up to 3 months.”
Prep Time: 45 minutes; Cook Time: 35 minutes; Total Time: 1 hour, 20 minutes; Yield: Serves 8 to 10
Ingredients:
3/4 cup unsweetened cocoa powder
3/4 cup boiling water
1/2 cup (1 stick) butter, at room temperature
2 cups granulated sugar
2 large eggs
1 1/2 teaspoons vanilla extract
1/2 teaspoon salt
1 1/2 teaspoons baking soda
1 cup buttermilk
2 cups all-purpose flour
Chocolate Frosting
3 cups confectioners sugar
3/4 cup unsweetened cocoa powder
1/2 cup (1/2 stick) butter, at room temperature
3 to 4 tablespoons heavy cream
1 1/2 teaspoons vanilla extract
Preparation:
Preheat the oven to 350°F. Lightly grease and flour two 8-inch round cake pans.
In a small bowl, mix the cocoa and boiling water until blended and smooth.
In a large bowl, beat the butter and sugar with an electric mixer on medium speed until smooth and creamy, about 2 minutes. Beat in the eggs, one at a time and beating well after each addition. Beat in the vanilla and salt.
Stir the baking soda into the buttermilk. Alternately add the buttermilk and flour to the batter, beating well after each addition until all is combined. Beat in the cocoa mixture until blended. Increase the mixer speed to high and beat for 3 minutes, scraping down the sides of bowl and beater a few times. Divide the batter between the prepared pans and spread evenly.
Bake until the cakes pull away from the sides of the pans and a toothpick inserted into center comes out clean, 30 to 35 minutes. Set the cakes in the pans on a wire rack to cool for 10 minutes. Turn the cakes out onto the racks. Turn right side up and cool to room temperature.
Make the frosting: In a large bowl, whisk together the sugar and cocoa until blended. In a medium bowl, using an electric mixer, beat the butter until smooth. Add 1 cup of the cocoa mixture and 1 tablespoon of the cream until blended. Repeat adding the cocoa mixture and cream until all is combined, and frosting is smooth and fluffy. Beat in vanilla and additional cream if necessary for desired consistency.
To assemble the cake: Trim the top of the cake layers with a long serrated knife, cutting off any raised areas. Place 1 cake layer on serving plate. Spread with 1 cup of frosting. Top with a second cake layer. Frost the sides and top with the remaining frosting.
Store the cake at cool room temperature until serving time; then refrigerate loosely covered up to 2 days.
”BETTER THAN THE DELI” MACARONI SALAD
This is also from Kathy, About.com's American Food guide, who writes, “Take your time, and use your sharpest knife to get a nice fine dice on the veggies in this classic pasta salad. When made right, this is a macaroni salad where every forkful bursts with flavor.” Serves 8
Prep Time: 30 minutes; Cook Time: 10 minutes; Total Time: 40 minutes
Ingredients:
1 pound dry elbow macaroni, cooked, rinsed in cold water, and drained well
1 1/2 cup mayonnaise
1/2 cup sour cream
2 tablespoons cider vinegar
1 tablespoon Dijon mustard
1 teaspoon sugar
1/2 cup finely diced celery
1/4 cup minced red onion
1/2 cup sweet pickle relish
1/4 finely grated carrot
2 tablespoons finely diced roasted red pepper or pimento
1/4 cup chopped parsley
1/2 teaspoon freshly ground black pepper
1 1/2 teaspoon salt, or to taste
Preparation:
Whisk together all the dressing ingredients in a large mixing bowl, and add the drained pasta. Toss to combine thoroughly. Refrigerate for at least 2 hours before serving.
PASTA FAGIOLI WITH ORZO
Another one of Jolinda Hackett's offerings. She writes, "A full vegetarian meal of orzo pasta, beans and tomatoes, pasta fagiole with orzo is nutritious, healthy, filling, and yet familiar enough that kids will love it. Omit the cheese to make it vegan."
Ingredients:
3 tbsp olive oil
1 medium onion, chopped
4 cloves garlic, chopped
1 jalapeno, minced
1 14.5 ounce can stewed tomatoes
2 15.5 ounce cans cannellini beans, drained and rinsed
6 cups vegetable broth
1 8 ounce box orzo
1/4 cup chopped fresh Italian parsley
salt and freshly ground black pepper
grated Parmesan cheese (optional)
Preparation:
Heat large sautee pan over medium heat. Add olive oil, onion, garlic and jalapeno to pan. Cook until onion is soft but not browned, 4-5 minutes.
Coarsely puree tomatoes in food processor or with potato masher. Stir tomatoes, cannellini beans and broth into onion mixture.
Bring to a boil over high heat, stirring periodically. Add pasta and return to a boil over high heat. Reduce to simmer, stirring periodically, 8-10 minutes or until pasta is tender but still firm. Add parsley and salt and pepper, to taste.
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