Diabetic Cookies

Just because a person is diabetic doesn't mean he or she has to give up goodies like cookies. Here are some to make for your holiday eating and giving. Enjoy!

LEMON OATMEAL COOKIES

Prep Time: 10 Minutes; Servings: 36; Difficulty Level: 1

To view online, click here.

Ingredients

2/3 cup vegetable oil

2/3 cup brown sugar

1/2 cup egg whites

2 tablespoons lemon juice

2 tablespoons grated fresh, or finely chopped, dried lemon rind

1 teaspoon lemon flavoring

1 cup all-purpose flour

1 cup rolled oats

1/2 teaspoon baking powder

1/2 teaspoon baking soda

1-1/2 cup crispy rice cereal

Directions

Place oil and brown sugar in a mixer bowl in a mixer bowl and mix at medium speed until creamy.

Add egg whites, lemon juice, rind and flavoring, and mix at medium speed until well blended.

Stir flour, oatmeal, baking powder, and baking soda together to blend well; add to creamy mixture while beating at medium speed.

Stir in cereal.

Drop by the tablespoonful onto cookie sheets left ungreased, or lined with aluminum foil.

Bake at 350F for 8 to 10 minutes, or until cookies are lightly browned.

Remove cookies to a wire rack and cool.

Nutritional Information Per Serving: Calories: 87; Protein: 1 g; Fat: 4 g; Carbohydrates: 11 g ; Exchanges: 2/3 Bread and 1 Fat

GINGER CRINKLE COOKIES

From the Diabetic Connect e-newsletter. Can be Stored in an airtight container at room temperature for up to 5 days. Makes 34 cookies.

To view this recipe online, click here.

Ingredients

2/3 cup canola oil

1 1/2 cups turbinado sugar, divided

1 large egg

4 tablespoons molasses

2 cups sifted whole-wheat pastry flour

2 teaspoons baking soda

1 1/4 teaspoons ground cinnamon

1 1/4 teaspoons ground ginger

1/4 teaspoon sea salt

Directions

Preheat oven to 350°F.

Mix oil and 1 cup sugar in a large bowl until combined. Beat in egg until combined. Stir in molasses until evenly incorporated. Sift flour, baking soda, cinnamon, ginger and salt over the wet ingredients and stir until just combined.

Put the remaining 1/2 cup sugar in a small bowl. Roll the dough into 1-inch balls and roll each ball in the sugar before placing 2 inches apart on an ungreased baking sheet. Do not flatten.

Bake the cookies until set, but still soft when gently touched, 10 to 12 minutes. Transfer to a wire rack to cool.

Nutritional Facts Per cookie: 103 Calories; 15g Carbohydrates; 5g Fat; 0g Saturated Fat; 3g Monounsaturated Fat; 1g Protein; 6mg Cholesterol; 1g Dietary Fiber; 38mg Potassium; 93mg Sodium; 1 other carbohydrate; 1 fat Exchanges; 1 Carbohydrate Servings

SUGAR FREE THUMBPRINT COOKIES

Serves: 24 (makes 2 dozen)

View online with photo: http://diabeticgourmet.com/recipes/html/1032.shtml

Ingredients

6 tablespoons stick butter

1 cup Equal Spoonful or Granulated*

1 egg

2 tablespoons 2% milk

1 teaspoon vanilla

1-1/4 cups all-purpose flour

1/4 teaspoon baking powder

1/4 taspoon baking soda

1/4 teaspoon salt

3/4 cup spreadable fruit of choice

* May substitute 24 packets Equal sweetener

Directions

Beat butter and Equal until well combined. Mix in egg, milk and vanilla until blended. Gradually beat in combined flour, baking powder, baking soda and salt.

Shape dough by teaspoonfuls into balls. Place on sprayed baking sheets. Press thumb deeply into dough to form a "thumbprint" indentation. Bake in preheated 350F oven 11 to 13 minutes or until firm to the touch. Remove from baking sheet and cool completely on wire rack. Store in airtight containers at room temperature.

Fill each cookie with about 1/2 teaspoon spreadable fruit just before serving.

Nutritional Information Per Serving: Calories: 58; Protein: 1 g; Fat: 3 g; Sodium: 46 mg; Cholesterol: 16 mg; Carbohydrates: 8 g; Exchanges: 1/2 starch, 1/2 fat

GINGERBREAD MAN COOKIES

Yield: 54 servings

Serving Size: 1 cookie

View Online: http://diabeticgourmet.com/recipes/html/1153.shtml

Ingredients

6 cups all-purpose flour

1 teaspoon baking soda

1/2 teaspoon baking powder

4 teaspoons ground ginger

4 teaspoons cinnamon

1 1/2 teaspoons ground cloves

1 cup unsalted butter, softened

1 cup SPLENDA No Calorie Sweetener, Granulated

1 teaspoon salt

2 eggs

1 cup molasses

3 tablespoons water

Directions

Blend together flour, baking soda, baking powder, and spices in a large mixing bowl.

Cream butter, Splenda Granulated Sweetener and salt together in a large mixing bowl. Add eggs one at a time, beating well after each addition. Add the molasses and water. Stir well. Add the flour mixture and stir until well blended. Refrigerate dough 1-2 hours before rolling out and cutting into shapes.

Preheat oven to 350 degrees F. Roll cookie dough out slightly less than 1/4 inch. Cut into desired shapes. Bake in preheated oven 8-10 minutes or until lightly browned on the bottom.

Nutritional Information Per Serving: Calories: 100; Protein: 2 g; Fat: 4 g; Sodium: 75 mg; Cholesterol: 15 mg; Saturated Fat: 2 g; Dietary Fiber: 1 g; Sugars: 4 g ; Carbohydrates: 16 g

CHOCOLATE CHIP COOKIES

A diabetic version of an iconic cookie!

Yield: Makes about 4 dozen cookies

Serving size: 1 cookie

To view online, click here.

Ingredients

2-1/4 cups all-purpose flour

1 teaspoon baking soda

1 teaspoon salt

1 cup (2 sticks) butter, softened

1/3 cup Splenda Sugar Blend for Baking

3/4 cup packed brown sugar

1 teaspoon vanilla extract

2 large eggs

2 cups (12-ounce package)

Nestle Toll House Semi-Sweet Chocolate Morsels

Directions

Preheat oven to 375F.

Combine flour, baking soda and salt in small bowl. Beat butter, sugar blend, brown sugar and vanilla extract in large mixer bowl until creamy. Add eggs one at a time, beating well after each addition. Gradually beat in flour mixture. Stir in morsels. Drop by rounded tablespoon onto ungreased baking sheets.

Bake 9 to 11 minutes or until golden brown. Cool on baking sheets 2 minutes; remove to wire racks to cool completely.

Nutritional Information Per Serving: Calories: 110 ; Protein: 2 g ; Fat: 7 g ; Sodium: 85 mg; Cholesterol: 15 mg; Carbohydrates: 13 g

ALMOND BISCOTTI

Yield: 32 Servings

Serving Size: 1 Biscotti

View Online: http://diabeticgourmet.com/recipes/html/39.shtml

Ingredients

1/4 cup finely chopped almonds

1/2 cup sugar

2 tablespoons margarine

4 egg whites, lightly beaten

2 teaspoons almond extract

2 cups all-purpose flour

2 teaspoons baking powder

1/4 teaspoon salt

Directions

Preheat oven to 375 degree F. Place almonds in a small baking pan. Bake 7 to 8 minutes until golden brown (watch carefully to avoid burning). Set aside.

Beat sugar and margarine in medium bowl with electric mixer until smooth. Add egg whites and almond extract; mix well. Combine flour, baking powder and salt in large bowl; mix well. Stir egg white mixture and almonds into flour mixture until well blended.

Spray two 9x5-inch loaf pans with non-stick cooking spray. Evenly divide dough between prepared pans. Spread dough evenly over bottoms of pans with wet fingertips. Bake 15 minutes or until knife inserted into centers comes out clean.

Remove from oven and turn onto cutting board. As soon as loaves are cool enough to handle, cut each into 16 (1/2-inch thick) slices. Place slices on baking sheets covered with parchment paper or sprayed with cooking spray.

Bake 5 minutes; turn over. Bake 5 minutes more or until golden brown. Serve warm or cool completely and store in airtight container.

Nutritional Information Per Serving: Calories: 56; Protein: 1 g; Fat: 1 g; Carbohydrates: 9 g; Exchanges: 1/2 Starch/Bread; 1/2 Fat