Wednesday Recipes

Today's blog is a little late; I try getting them out in the morning, but then stuff happens. No matter; it's here now. Enjoy!

LEMON LOVE BUNS

This is from Brett Moore, About.com's Gourmet Food expert. He writes, “This is a great yeast bun with an unexpected jolt of lemony citrus flavor. Buttery, flaky, with a sugary crust topping these are great for any special occasion. Serve with high quality jam. Raspberry and blueberry go particularly well with these pastries.” Prep Time: 30 minutes; Cook Time: 25 minutes; Total Time: 55 minutes; Yield: Makes 16 buns

To view this online, click here.
Ingredients

Dough

3/4 cup water

1/4 cup butter

1 large egg + 1 large egg yolk (reserve white for topping)

1/4 teaspoon lemon oil or 1/4 to 1/2 teaspoon Fiori di Sicilia (or the zest of 1 lemon)

1 1/4 teaspoons salt

2 tablespoons sugar

2 tablespoons nonfat dry milk

3 cups unbleached all-purpose flour

2 teaspoons instant yeast

Topping

1 egg white mixed with 1 tablespoon cold water

1/3 cup coarse white sparkling sugar or Swedish pearl sugar

Preparation

Combine all of the dough ingredients in a large mixing bowl and stir to form a cohesive dough.

Knead the dough, by hand, mixer, or bread machine, for 5 to 8 minutes, until it's smooth, soft and supple; avoid adding too much flour, as this will make the buns tough and dry. If you're using a stand mixer, knead for 2 minutes with the flat beater, then switch to the dough hook and knead for an additional 5 minutes.

Place the dough in a lightly greased bowl, cover the bowl with plastic wrap, and allow the dough to rise for about 1 1/2 hours, or until it's puffy, though it probably won't have doubled in bulk.

Transfer the dough to a lightly oiled work surface, and divide it into 16 pieces (about 1 1/2 ounces each).

To make round buns, simply round the pieces into balls. To make hearts or knots, roll pieces into logs and tie into desired shape.

For soft-sided round buns, place them in a lightly greased 9" x 13" pan. For knots or hearts, space the shaped buns on two lightly greased or parchment-lined baking sheets.

Cover the buns, and allow them to rise for about 1 1/2 hours, or until they're nice and puffy; when you press a finger gently into a bun, the resulting indentation shouldn't spring back.

While the buns are rising, combine the egg white and water, and set aside. Preheat the oven to 350°F.

Brush the risen buns with the egg white mixture, and sprinkle with coarse or pearl sugar.

Bake the buns for 20 minutes, or until they're a light golden brown. Remove the buns from the oven, and transfer them to a rack to cool. Serve warm, or store in an airtight container (a plastic bag is fine) until ready to serve.

CARDAMOM VANILLA SABLES

This is from Rebecca Franklin, About.com's French Food expert, who writes, "This is the basic, classic version of the sables cookie recipe. It can be varied in so many ways, from adding a flavored cream filling to spicing the batter. Make your own signature sable recipe or enjoy it the traditional way - as comforting vanilla sables." She adds, "This vanilla sales recipe makes 2 to 3 dozen cookies." Prep Time: 30 minutes; Cook Time: 15 minutes; Total Time: 45 minutes.

To view this online, click here.

Ingredients

2 cups all-purpose flour

1/2 teaspoon baking powder

10 tablespoons butter

1/2 cup granulated sugar

1/2 teaspoon ground cardamom

1 egg

1 teaspoon vanilla extract

Egg wash:

1 egg white

2 teaspoons water

Preparation

In a medium bowl mix the flour and baking powder and set aside. In large mixing bowl, cream the butter and sugar together until smooth. Add the egg and vanilla extract and mix in the dry ingredients until a smooth dough forms.

Form the dough into a disk shape or 2-inch diameter log. Wrap the dough in plastic wrap and chill for 1 hour. Preheat the oven to 350F. Prepare the egg wash by beating together the egg white and 2 teaspoons of water.

Roll out the disk of dough to 1/4-inch thickness, and cut out the sables using a 2-inch fluted cookie cutter. If using a log of cookie dough, slice it crosswise into 1/4-inch thick coins. Brush the sables with the egg wash, and bake on a parchment lined baking sheet for 15 minutes, or until they are lightly browned around the edges. Cool the sables for 2 minutes on the cookie sheet and then transfer to a wire rack to cool completely.

CREAMY IRISH POTATO SOUP

This recipe comes from Campbell's Kitchen; to view this recipe online, click here. The recipe starts off, "This rich and creamy potato soup is subtly flavored with celery and green onions. It's the kind of soup you'll want to savor slowly...even though it's ready in just 35 minutes."

Prep. time: 15 minutes; Cooking time: 25 minutes; Serves: 5 servings (1 1/4 cups each)

Ingredients

2 tablespoons butter

4 medium green onion, sliced (about 1/2 cup)

1 stalk celery, sliced (about 1/2 cup)

1 3/4 cups Swanson® Chicken Broth, (Regular, Natural Goodness® or Certified Organic)

1/8 teaspoon ground black pepper

3 medium potato, sliced 1/4-inch thick (about 3 cups)

1 1/2 cups milk

Directions

Heat the butter in a 3-quart saucepan over medium heat. Add the onions and celery and cook until they're tender.

Stir the broth, black pepper and potatoes in the saucepan and heat to a boil. Reduce the heat to low. Cover and cook for 15 minutes or until the potatoes are tender.

Place half of the broth mixture and half of the milk in a blender or food processor. Cover and blend until smooth. Repeat with the remaining broth mixture and remaining milk. Return to the saucepan and heat through.

BEST MAC AND CHEESE

From My Daily Moment. Makes 6 servings; ready in 20 minutes

Ingredients

1 tbsp. butter

2 tbsp. all-purpose flour

1 1/4 cups skim milk

1 1/2 cup (6 oz.) shredded reduced-fat sharp cheddar cheese

3 tbsp. grated Parmesan cheese

1 tsp. low-sodium Worcestershire sauce

1/2 tsp. dry mustard

1/8 tsp. pepper

1/8 tsp. hot sauce

4 cups hot cooked medium elbow macaroni

Directions

Melt butter in a saucepan over medium heat; add flour. Cook 1 minute, stirring constantly with a wire whisk. Gradually add milk, stirring constantly. Bring to a boil; cook 1 minute, stirring constantly. Remove from heat; add cheeses and next 4 ingredients, stirring until cheeses melt. Combine cheese sauce and macaroni in a bowl; stir well. Serve immediately.

BENECOL MACARONI AND CHEESE

For several years, there was a magazine dedicated to walking, titled Walking Magazine.It had many good articles, tips and recipes for those of us who feel a little more comfortable race-walking, rather than running. Unfortunately, the magazine folded several years ago. This recipe was in it during its final year. Serves 4.

1/2 lb. small shell style macaroni

4 Tbs. Benecol

3 Tbs. all purpose flour

3 Tbs. finely chopped onion

1 1/2 C 2% milk, warmed

few drops Tabasco Sauce

1-pint nonfat cottage (or ricotta) cheese

1 tsp. salt

1/2 C flavored bread crumbs

1 Tbs. olive oil

Preheat oven to 375 degrees. Spray a 9-by-9 inch pan liberally with nonstick cooking spray. Cook shells according to package directions, strain, and rinse with cold water. Set aside.

To prepare sauce, melt Benecol in 2-quart saucepan over medium heat. Quickly whisk in flour, add onions, and cook for 1 minute. Slowly pour milk into flour mixture, whisking constantly to avoid lumps. Add Tabasco Sauce and cook an additional minute. Whisk in cheese and salt, and blend in shells; transfer mixture to prepared pan.

In small bowl, mix oil and bread crumbs together; spoon over top of macaroni and cheese. Bake for 20 minutes.

Per Serving: 510 calories; 27.2% calories from fat; 3G saturated fat; 65G carbohydrates; 12MG cholesterol; 612MG sodium; 2G fiber

MAGIC CATERPILLAR PEANUT BUTTER BREAD

Years ago, I got hooked on Breaking Bread with Father Dominic on (if I remember correctly) the Food Network. Unfortunately, the show has since left the air, at least where I live, although the episodes can still be found here. Check out his website, The Bread Monk, at http://www.breadmonk.com/. This recipe yields 1 loaf.

Ingredients:

1 package FLEISCHMANN'S Active Dry Yeast

1/4 cup warm water

1 cup milk

3/4 cup chunky peanut butter

1/4 cup granulated sugar

1 teaspoon salt

3 1/4 to 3 1/2 cups all-purpose flour, divided

For decoration: tubes of colored frosting, candies, gumdrops, licorice, etc.

Directions:

Sprinkle yeast over warm water in large bowl; stir to dissolve yeast. Let stand about 10 minutes, or until foamy.

Combine milk, peanut butter, sugar and salt in small saucepan. Cook over medium heat, stirring constantly, until mixture is smooth. Let cool to lukewarm, then add to yeast mixture. Stir in flour, 1 cup at a time, mixing after each addition until flour is thoroughly incorporated.

Turn out dough onto lightly floured surface. Knead 5 minutes, adding small amounts of the remaining flour as needed to keep dough manageable. Rinse and dry bowl, then lightly oil surface of dough and place dough in bowl. Cover with a dry cloth and let rise in a warm, draft-free place 1 hour.

Punch down dough. Knead briefly to expel large air bubbles. Roll dough into a rope about 24 inches long. Form rope into a large S shape on a lightly greased 18x12-inch baking sheet. Using a butter knife or dough scraper, chop rope into 3-inch sections, but do not separate completely. Cover with a cloth and let rise about 30 minutes. (The caterpillar will magically grow back together during rising and baking.)

About 15 minutes before end of rising time, preheat oven to 375 degrees. Bake loaf 25 minutes, or until top is golden brown. Let cool on baking sheet 15 minutes, then carefully transfer to a wire rack to cool completely.

Decorate cooled loaf with frosting and gumdrops or other candy. Poke holes in the sides with a wooden pick and insert sections of licorice for legs.

Note: Decorating gel doesn't work as well as frosting as a glue for the candy decorations, so make sure you pick up the right tube at the store. Any candies will work to make spots for the caterpillar's sections. Thin red licorice makes the perfect legs and antennae, unless you know your youngsters prefer the flavor of black licorice.

FARMERS' MARKET POT PIE

This comes from About.com's American Food guide, Kathy Kingsley. She writes, “This recipe is easily adaptable as it can be prepared with almost any fresh vegetables of your liking. So look to see what's in season and available at your local farmer's market or farmstand. The biscuit crust makes a wonderful flaky pot pie topping. This recipe can also be made into individual pot pies, in which case reduce the baking time to 15 to 18 minutes.” Prep Time: 20 minutes; Cook Time: 30 minutes; Total Time: 50 minutes; Yield: Serves 6. The recipe can be viewed online here.

Ingredients:

1 tablespoon butter

1 tablespoon vegetable oil

1 cup finely chopped onion

1 cup thinly sliced celery

1 cup diced red bell pepper

1 cup fresh green beans, trimmed and cut into 1 1/2 inch lengths

1/3 cup all-purpose flour

1 cup milk, whole or low-fat

2 cups low-sodium vegetable broth

2 tablespoons chopped fresh parsley

1 teaspoon tamari or low-sodium soy sauce

1/2 teaspoons dried thyme

1/2 teaspoon dried sage

Salt and freshly ground black pepper to taste

Biscuit Topping

1 3/4 cups whole-wheat pastry four

1/2 teaspoon salt

2 teaspoons baking powder

1/2 teaspoon baking soda

2 tablespoons butter, cold and cut into small pieces

3/4 cup buttermilk

2 teaspoons honey

Preparation:

Preheat the oven to 400°F. In a medium skillet over medium-high heat, melt the butter with the oil. Add the onion and cook, stirring often, until soft and tender, about 5 minutes. Add the celery, broccoli, bell pepper and green beans, and cook, stirring often, until the vegetables are tender, about 10 minutes. Reduce the heat to low. Sprinkle the flour over the vegetable mixture. Cook, stirring constantly, for 2 minutes.

In glass measuring cup, combine the milk and the broth. Slowly add to vegetable mixture while whisking constantly. The sauce will start to thicken. Add the parsley, tamari, thyme, and sage. Season to taste with salt and pepper. Cook, stirring constantly, until thickened.  Transfer the mixture to a 2-quart casserole, and set aside ( use individual 8 to 10-ounce ramekins or small baking dishes).

Make the topping: In a large bowl, mix the flour, salt, baking powder, and baking soda. Using a pastry blender, two knives, or a fork, cut the butter into the flour mixture until it resembles coarse meal. In a glass measuring cup, combine the buttermilk and honey. Add to the flour mixture, stirring with a fork to form a stiff dough. Add more buttermilk if the dough is too dry. Knead the dough lightly in the bowl for 3 to 5 minutes, until it is no longer sticky. Turn the dough out onto a lightly floured surface. Using a lightly floured rolling pin, roll out the dough into a shape to cover the casserole dish.

Lay biscuit topping lightly over the filling. Do not seal the edges. Bake for 20 to 30 minutes, until the crust is golden brown and the filling is bubbling. Serve hot.