Weekday Recipes

Another day, another batch of recipes. Enjoy!

PASTA ALLA NORMA

This comes from Danette St. Onge, About.com's Italian Food expert. She writes, "Pasta alla Norma is a classic dish originating in the Sicilian city of Catania. Allegedly it was created by a Catanese chef in tribute to the opera Norma by 19th-century composer Vincenzo Bellini, also from Catania. Ricotta salata, a firm, tangy sheep's-milk cheese, is an essential ingredient in this dish. It is quite different from soft and creamy fresh ricotta, though if you can't locate ricotta salata, a mild feta cheese such as French-style feta can be substituted." Prep Time: 20 minutes; Cook Time: 30 minutes; total time: 50 minutes; yield: 4 to 6 servings.

To view this online, click here.

Ingredients

1 large eggplant, cut into 1/2-inch thick slices

Coarse sea salt (Maldon salt works well)

3 tablespoons olive oil

4 garlic cloves, minced

1/4 teaspoon red chile pepper flakes

One 28-ounce can (or 3 cups) passata di pomodoro (tomato puree)

Fine sea salt, to taste

1 pound penne, rigatoni, or any other short, tube-shaped pasta

8-12 fresh basil leaves, for garnish

3 ounces ricotta salata, coarsely grated

Preparation

Place the eggplant slices on a paper towel-lined tray or baking sheet and lightly sprinkle them with coarse sea salt, to draw out excess water. Set aside for about 10-15 minutes, then thoroughly pat the slices dry with more paper towels.

Heat 2 tablespoons olive oil in a large nonstick skillet over medium-high heat until it shimmers. Add the eggplant slices (do not overcrowd) and fry them, turning occasionally, until well browned on both sides, about 10 minutes. Transfer fried eggplant to a paper towel-lined platter or tray and set aside.

Heat the remaining 1 tablespoon of olive oil and garlic in a saucepan over medium heat until garlic is just golden and fragrant, about 1 minute. Add chile pepper flakes and saute until fragrant, another 30 seconds. Add the tomato puree, bring to a boil over medium-high heat, then lower heat until sauce is just simmering. Cover and let simmer until thickened, about 10 minutes. Season to taste with fine sea salt.

Meanwhile, bring salted water for the pasta to boil in a large pot. When boiling, add the pasta and cook until just al dente, reserving 1/4 cup of the cooking water when draining the pasta.

Return the pasta to the pot, add the tomato sauce and a little of the cooking water (just one spoonful at a time, as necessary) to thin the sauce slightly and help it adhere to the pasta. Toss to coat the pasta and then divide between serving plates. Lay a few slices of fried eggplant on top of each serving of pasta, then top with a generous grating of ricotta salata and a few fresh basil leaves. Serve immediately.

FUSILLI WITH FRESH TOMATOES AND CORN

Yield: 8 servings

Source: 1,001 Delicious Recipes for People with Diabetes

Book Info: http://diabeticgourmet.com/book_archive/details/22.shtml

Ingredients

2 cups chopped plum tomatoes

1 cup fresh whole-kernel corn, cooked

1/2 cup sliced green onions and tops

2-2/3 cups (6 oz.) fusilli OR corkscrews, cooked, room temperature

Fresh Basil Dressing (recipe follows)

Directions

Combine tomatoes, corn, onions, and pasta in salad bowl; pour Fresh Basil Dressing over and toss.

FRESH BASIL DRESSING

Ingredients

1/3 cup red wine vinegar

2 tablespoons olive oil or vegetable oil

3 tablespoons finely chopped fresh, or 1 teaspoon dried, basil leaves

2 cloves garlic, minced

1/2 teaspoon salt

1/4 teaspoon pepper

Directions

Mix all ingredients; refrigerate until serving time. Mix again before using. Makes about 1/4 cup

Nutritional Information Per Serving: Calories: 135, Protein: 4.1 g, Carbohydrate: 21.8 g, Fat: 4 g, Cholesterol: 0 mg, Sodium: 141 mg; Diabetic Exchanges: 1 Vegetable, 1 Bread/Starch, 1 Fat

SKILLET CHICKEN POT PIE WITH CHEDDAR BISCUITS

This comes from The Baker Chick, who writes, "Though I made this with chicken this could be an easy vegetarian option by skipping the meat and just adding extra veggies!" I love that kind of flexibility! Yield: 6-8 servings

To view this online, click here.

Ingredients

For the Filling:

1 pound skinless, boneless chicken breast halves - cubed

4 cups chopped veggies, (potatoes, green beans, carrots, broccoli etc.)

1/2 cup butter (1 stick)

1 small onion, chopped

1/2 cup all-purpose flour

1/2 teaspoon salt

1/4 teaspoon black pepper

Other spices to taste (garlic, celery seed etc.)

2 cups of chicken broth

1 to 1 1/2 cups milk

For the Biscuits:

2 1/4 cups all-purpose flour

2 1/2 teaspoons baking powder

2 teaspoons sugar

3/4 teaspoon baking soda

1 teaspoon salt

6 tablespoons (3/4 stick) cold unsalted butter, cut into 1/2-inch cubes

6 oz Cheddar, coarsely grated (1 1/2 cups)

1 cup well-shaken buttermilk

Instructions

Place the chopped veggies* and chicken in a 12-inch cast iron skillet and cover with chicken broth and bring to a boil. Cook for 15 minutes or until the chicken is cooked through and the veggies have softened. Drain the veggies reserving the broth. Set both aside.

Wipe out the skillet and melt the butter. Add the chopped onion and cook, stirring frequently, until onions are soft and translucent. Add the flour, salt, pepper, and spices. Stir constantly until golden.

Slowly add 1 cup of milk and 1 1/2 cups of broth. Whisk liquids in until sauce is smooth. Stir frequently until thick and bubbly.

Add the chicken & veggies into the sauce mixture, tossing to combine. If mixture doesn't seem saucy enough, add more milk or broth and needed to thoroughly coat the chicken & veggies.

Preheat oven to 425F

For the Biscuits:

Stir together the flour, baking powder, sugar, baking soda and salt.

Add the butter chunks and use your hands to work them in, breaking them apart until coarse crumbs are formed with no bigger than pea sized chunks.

Stir in the grated cheese and then the buttermilk, stirring together until just combined.

Scoop the dough on top of the chicken/veggie mixture, spreading evenly with your hands.

Bake for 15-18 minutes, or until the biscuits are golden.

Notes

*Some veggies need more cooking time than others. I always add carrots, potatoes & green beans to boil in the broth mixture, but if I use broccoli I like it less cooked so I just add that in with the cream sauce at the end.

EASY CROCKPOT LASAGNA

This comes from Tablespoon.com, and starts off, "This lasagna tastes like you spent all day making it without all of the work." Prep Time: 15 min; Total Time 4 hr 15 min; Servings: 10

*Works best with a 4 to 6 quart size slow cooker.

1 pound (16 ounces) ground beef

1/2 cup diced white onion

1 teaspoon minced garlic

1 (24 ounce) jar spaghetti sauce

1/2 cup water

1 (15 ounce) container ricotta cheese

2 cups mozzarella cheese

1/4 cup grated Parmesan cheese

1 whole egg

2 Tablespoons fresh parsley or 2 teaspoons dried parsley

6 uncooked lasagna noodles

Directions

In a large skillet brown beef and onion. Add garlic and cook for one minute. Drain.

Add spaghetti sauce and water and simmer for about 5 minutes.

Mix ricotta, 1 1/2 cups mozzarella, 2 Tablespoons Parmesan, egg and parsley.

Pour 1 cup of spaghetti meat sauce into a 4 to 6 quart sized slow cooker. Place half of the noodles and half of the ricotta mixture on top of the sauce. Cover with 2 cups meat sauce. Top with remaining noodles (If the noodles don't fit exactly break them to fit) and cheese mixture and meat sauce.

Cook on low for 4 to 5 hours or until noodles are soft. Sprinkle with 1/2 cup of mozzarella and remaining parmesan. Cover with the lid to melt the cheese and let it sit for 10 minutes before serving.

Do not overcook and don't try to speed up the process by cooking it on high.

EASY VEGETARIAN COUSCOUS SALAD

Jolinda Hackett, About.com's Vegetarian Food guide, writes, “Like couscous salads? This one is just about perfect. It's an easy vegetarian and vegan couscous salad recipe with chickpeas and cucumbers in a light lemon Dijon dressing with chopped fresh parsley. Couscous salad is always a good choice to bring to a vegetarian potluck or picnic.”

Ingredients:

2 cups cooked couscous

6 green onions, chopped

2 medium tomatoes, chopped

1 cup cucumber, chopped

1/2 cup chickpeas (garbanzo beans) pre-cooked or canned

1 cup chopped fresh parsley

3/4 cup olive oil

1/2 cup lemon juice

2 cloves garlic, minced

1 tsp Dijon mustard

1 tsp ground coriander

1 tsp salt

dash pepper to taste

Preparation:

Combine the couscous, onions, tomatoes, cucumber chickpeas and parsley in a large bowl. In a separate small bowl, whisk or blend together the remaining ingredients and pour over the couscous, tossing gently to coat.