Meatless Monday

Monday...For those who celebrate Easter, hope yours' was good. If you're celebrating Passover, peace. (Actually, peace is probably a good thing to wish everyone; Lord knows it seems to be in short supply.)

As usual, today's recipes fit in with Meatless Monday. Enjoy!

PESTO PASTA WITH LEMON, SPINACH, EDAMAME & TOASTED ALMONDS

This comes from TheKitchn, one of my favorite emailed newsletters. If you haven't checked it out (or its brother site, Apartment Therapy, you should.) This recipe serves 4 to 6 and can be viewed online here. Also, check this out for making pesto.

8 ounces spaghetti

1/2 cup pesto

8 ounces spinach

2 cups edamame (shelled and shucked, the peas, not entire pods)

juice from 2 lemons (plus fresh lemon wedges for serving)

3/4 cup almonds, crushed and lightly toasted

Heat a large pot of water to boiling, cook pasta until al dente. Remove from water, strain and rinse with cold water. In a large bowl, stir pasta, pesto and spinach until combined (some spinach will wilt, some will stay firm — this is a nice contrast of textures). Finally, stir in the edamame and squirt the lemon all over the finished dish. Reserve a few lemon slices for people to add more if they like. On a low heat, toast crushed almonds until just fragrant. Garnish pasta with the toasted almonds

CARROT RIBBON FETTUCCINE

This is also from TheKitchn, and can be viewed online here. Serves 4

4-5 medium sized carrots

8 ounces fettuccine pasta

4 tablespoons olive oil

1 lemon (with zest removed for garnish)

1/4 cup shredded parmesan (plus a little more for garnish)

1 sprig of fresh basil (for garnish)

Coarse sea salt

Peel the carrot skin and discard. Then, working from top to bottom, peel thin ribbons from the carrots. Spin the carrot as you go to get similar width strips (the remaining cores can be used for a salad later).

Cook and drain the pasta.

In a large skillet, sautee´ the carrot ribbons with 2T olive oil and a pinch of salt until they become just slightly limp (about 3 minutes on medium heat). Turn the heat to low and add the cooked pasta to the skillet. Add the juice from 1 lemon, 2 more tablespoons of olive oil and 1/4c shaved parmesan. Toss to combine, then plate.

Garnish each plate of pasta with a pinch each of: lemon zest, coarse salt, basil and parmesan. Enjoy!

CLASSIC WALDORF SALAD

This comes from the April/May 2012 issue of Vegetarian Times, page 61. It starts off, "Created in the 1890s at the Waldorf Hotel in New York City, and noted in Cole Porter’s 1934 tune “You’re the Top,” Waldorf Salad was once the be-all and end-all of culinary elegance." Serves 6 in 30 minutes or less.

To view this online, click here.

Salad

3/4 cup broken walnut piece

4 10-inch celery stalks, cut into 3/8-inch dice (2 cups)

2 red-skinned apples, cored and cut into ½-inch dice (3 cups)

1 cup halved red grapes

12 Boston lettuce leaves

Dressing

1/2 cup light or vegan mayonnaise

1 Tbs. lemon juice

1/2 tsp. honey or agave nectar

1 Tbs. chopped parsley

To make Salad: Preheat oven to 350°F. Spread walnuts on baking sheet, and toast 8 to 10 minutes, or until light brown and fragrant. Cool.

Combine celery, apples, grapes, and toasted walnuts in large bowl.

To make Dressing: Stir together mayonnaise, lemon juice, honey, and parsley in bowl. Toss with Salad. Season with salt and pepper, if desired.

To serve, arrange 2 lettuce leaves on each plate. Top each with 1 cup Salad.

nutritional information Per 1-cup serving: Calories: 188; Protein: 3 g; Total Fat: 13 g; Saturated Fat: less than 1 g; Carbohydrates: 18 g; Cholesterol: 0 mg; Sodium: 176 mg; Fiber: 3 g; Sugar: 12 g; Gluten-Free

BLACK BEAN AND CHILE POSOLE

This also comes from Vegetarian Times (March 2014 issue, page 69), and starts off, "The garnishes for this hearty Mexican stew make for a fun meal that lets everyone at the table customize their serving according to taste. STORE/SERVE: Ladle cooled posole into two 2-quart containers, and refrigerate three days or freeze up to three months. Thaw, if necessary, then warm in saucepan over medium heat until just beginning to simmer. Serve with garnishes." This recipe, which serves 8, can be viewed online here.

Posole

2 4- to 5-inch dried pasilla chiles

2 medium leeks, white and light green parts cut into 2-inch chunks

2 Tbs. olive oil

4 cloves garlic, minced (4 tsp.)

2 tsp. ground cumin

1 tsp. dried oregano

2 15-oz. cans white hominy, rinsed and drained

2 15-oz. cans black beans, rinsed and drained

1 15-oz. can fire-roasted diced tomatoes

Garnishes (optional)

4 cups plain tortilla chips

2 small avocados, diced

2 tomatoes, diced

4 green onions, chopped

2 limes, sliced into wedges

1/2 cup chopped cilantro

hot sauce

To make Posole: Place pasilla chiles in large bowl, and cover with 3 cups boiling water. Let soak 15 minutes, or until softened. Drain chiles, and reserve liquid. Pull open chiles, and gently scrape out and discard seeds. Purée chiles in food processor with 1/4 cup reserved soaking liquid. (Press purée through sieve if bits of skin remain, and discard solids.) Stir chile purée into remaining soaking liquid.

Halve leek chunks, and thinly slice into matchsticks.

Heat oil in large stockpot over medium heat. Add leeks, and sauté 5 to 7 minutes, or until softened. Add garlic, cumin, and oregano, and sauté 1 minute. Add hominy, black beans, tomatoes with juice, chile liquid, and 6 cups water; cover, and bring to a boil. Reduce heat to medium-low, and simmer 20 minutes.

Place Garnishes (if using) in bowls; pass around table when ready to serve.

nutritional information Per 1 1/2-cup serving (without garnishes): Calories: 176; Protein: 6 g; Total Fat: 5 g; Saturated Fat: less than 1 g; Carbohydrates: 32 g; Cholesterol: 0 mg; Sodium: 588 mg; Fiber: 8 g; Sugar: 5 g; Vegan

LEMONY MINTED ASPARAGUS WITH SAFFRON RICE

From April/May 2012 issue of Vegetarian Times, page 30. It begins, "With fresh mint and lemon zest accenting asparagus spears, this stir-fry captures the brightness of spring. If you can’t find toasted sliced almonds, toast your own for 3 to 5 minutes in a 300°F oven." Serves 6 in 30 minutes or less.

This can be viewed online here.

1 1/2 cups white rice

3 cups low-sodium vegetable broth

1 pinch saffron threads

1 Tbs. vegetable oil

9 green onions, sliced into

1/4-inch lengths (2/3 cup)

1–2 small fresh red chiles, thinly sliced (1 Tbs.)

2 cloves garlic, thinly sliced

1 1/2 lb. asparagus spears, cut diagonally into 1-inch lengths (3 1/2 cups)

1/2 cup toasted sliced almonds

1/4 cup sliced mint leaves

2 lemons, cut into wedges, for garnish

Combine rice and broth in large saucepan, and crumble in saffron threads. Bring to a boil. Reduce heat to medium-low, cover, and simmer 20 minutes. Remove from heat, and let stand, covered, 5 minutes.

Meanwhile, heat wok over high heat, until water droplets evaporate within 1 second. Add oil, swirl to coat pan, then add green onions, chiles, and garlic; stir-fry 1 to 2 minutes, or until onions turn bright green and soften. Add asparagus, and stir-fry 2 minutes more, or until asparagus is bright green and tender. Remove from heat, stir in almonds and mint, and season with salt and pepper, if desired.

Fluff rice, and spoon onto serving plate. Top with asparagus mixture. Garnish with lemon wedges.

nutritional information Per 1 1/2-cup serving: Calories: 276; Protein: 7 g; Total Fat: 7 g; Saturated Fat: less than 1 g; Carbohydrates: 47 g;Cholesterol: 0 mg; Sodium: 81 mg; Fiber: 3 g; Sugar: 3 g; Vegan; Gluten-Free.

CRANBERRY PIE

This recipe can be found in my e-cookbook Off the Wall Cooking, which is for sale on Amazon.com. (To buy a copy of it for your Kindle or tablet, click here.) My dad sent this recipe in a letter dated “18 No 79”. He wrote, “Here is a recipe for a pie. 1st the way it was in the paper and the way I made it.”

2 T cornstarch

1 C sugar

1/4 tsp. salt

1 1/4 C hot water

1 C raisins

1 T butter

2 C cranberries

Pie crust

Blend 1st four ingredients & cook in double boiler until thick. Add next 3 ingredients & cook 10 minutes. Put in pie shell & bake at 450 degrees for 20-30 minutes, covering pie with foil for the first 10-15 minutes. (Crust can be any kind you want, whether double crust or simply a bottom crust.)

VARIATION

2 Tbls cornstarch

3/4 C honey + 1/4 C molasses

1/4 tsp. salt

1 1/4 C hot water

1 C raisins

1 T margarine

1 1/2 C cranberries + 1 C canned cranberries (kind with berries in sauce)

Pie crust

Make as above.