Chicken - Double-Post Chicken

Besides being Taco Tuesday, it's also Double-Post Tuesday. Here are six recipes to help you through the day, including BBQ Chicken and Strawberry Chicken Salad. Enjoy!

CHEESY CHICKEN AND SWEET POTATO ENCHILADAS

This comes from Kraft Recipes, and begins, “Get cheesy with Cheesy Chicken and Sweet Potato Enchiladas! For hotter sweet potato enchiladas, add a minced fresh jalapeño pepper to the chicken mixture.” Prep Time: 30 min; Total Time: 50 min; Servings: 6.

To view this online, click here.

Ingredients

1 sweet potato (1/2 lb.), peeled, cut into 1/2-inch pieces

3/4 cup BREAKSTONE'S or KNUDSEN Sour Cream

2 cans (10 oz. each) mild green enchilada sauce

2 cups shredded cooked chicken breasts

1 cup rinsed canned black beans

1-1/2 cups KRAFT Mexican Style Finely Shredded Four Cheese, divided

1/4 cup chopped fresh cilantro, divided

12 corn tortillas (6 inch), warmed

Directions

Heat oven to 350°F.

Cook potatoes in boiling water 5 min. or just until tender; drain. Place in large bowl. Mix sour cream and enchilada sauce until blended.

Add 1 cup of the sour cream mixture to potatoes along with the chicken, beans, 1/2 cup cheese and 2 Tbsp. cilantro; mix lightly.

Spoon about 1/3 cup chicken mixture down center of each tortilla; roll up.

Place, seam sides down, in 13x9-inch baking dish sprayed with cooking spray; top with remaining sour cream mixture and cheese. Cover.

Bake 15 to 20 min. or until heated through. Sprinkle with remaining cilantro.

BBQ CHICKEN

This comes from the folks at GE Appliances, and begins, “This BBQ chicken recipe is a simple classic that will be the star of your next summer gathering.”

To view this online, click here.

Ingredients

1 pound chicken drumsticks

1 pound chicken thighs

2-3 cups Italian dressing

2-3 Cups BBQ sauce (homemade or store bought)

Directions

Marinate the Chicken:

Combine drumsticks and thighs in a bowl and add Italian dressing until chicken is covered. Let sit overnight (ideal) or for 3-4 hours.

Cooking:

Fire up a gas or charcoal grill to medium heat, put chicken on, and cook for 20 minutes (about 10 minutes per side). After 20 minutes, brush on your favorite BBQ sauce. Turn chicken and add more BBQ sauce. Cook for an additional 10-15 minutes. Watch closely, so you don't burn the BBQ sauce.

ONE-PAN CRISPY CHICKEN THIGHS WITH ROASTED VEGETABLES

This comes from Stephanie Wise in her blog Girl Versus Dough and reposted in the Tablespoon e-newsletter. This recipe starts off, “Crispy chicken thighs and caramelized vegetables all baked on one sheet pan.” Prep Time: 15 minutes; Total Time: 60 minutes; Makes 4 servings.

To view this online, click here.

Ingredients

2 lbs Yukon gold potatoes, halved and quartered

4 to 5 carrots, peeled, halved and quartered

1 red onion, halved and quartered

1 garlic bulb, cloves separated and skins removed

4 tablespoons olive oil, divided

3 1/2 to 4 lbs skin-on, bone-in chicken thighs

Salt and pepper

1 teaspoon dried thyme

1/2 teaspoon dried oregano

1/2 teaspoon dried parsley flakes

Directions

Heat oven to 450°F.

In a large bowl, toss potatoes, carrots, onion and garlic with 3 tablespoons olive oil. Spread in an even layer on a large rimmed baking sheet.

Use paper towel to blot chicken thighs to remove excess moisture. Arrange chicken thighs on top of vegetables, and brush chicken skin with remaining 1 tablespoon olive oil. Sprinkle thighs generously with salt and pepper.

Sprinkle thyme, oregano and parsley flakes evenly over thighs and vegetables. Bake on center rack of oven 40 to 45 minutes until an internal thermometer inserted in center of largest piece of chicken reads 175°F, chicken skin is crispy and browned and vegetables are tender.

STRAWBERRY CHICKEN SALAD

This recipe was found in an article on Prevention's website, titled “20 Scrumptious Strawberry Recipes.” Click here to see the article and all twelve recipes.

SERVINGS: 4

2 tbsp olive oil

1 tbsp vinegar

3/4 lb cubed cooked chicken breast

2 C strawberries, quartered

1 C tender watercress leaves

1/8 tsp salt

1/8 tsp pepper

Whisk together olive oil and vinegar in medium bowl.

Add chicken, strawberries, watercress leaves, salt, and pepper. Toss gently.

NUTRITION (per serving): 228 cal, 27 g pro, 7 g carb, 2 g fiber, 10 g fat, 2 g sat fat, 286 mg sodium

MONTEREY CHICKEN FAJITAS

This is from FamilyTime, and begins, “Stir-fried chicken strips, peppers and onions are simmered in a zesty sauce and wrapped in warm tortillas.”

Serves: 8 servings; Prep Time: 15 minutes; Cook Time: 20 minutes.

To view this online, click here.

Ingredients

2 tablespoons vegetable oil

4 skinless, boneless chicken breast half (about 1 pound), cut into strips

1 medium green pepper, cut into 2-inch strips (about 1 1/2 cups)

1 medium onion, sliced (about 1/2 cup)

1 can (10 3/4 ounce) Campbell's® Condensed Cream of Mushroom Soup (Regular or 98% Fat Free)

1/2 cup Pace® Chunky Salsa

8 flour tortillas (8-inch), warmed

1 cup shredded Monterey Jack cheese (about 4 ounces)

Directions

Heat the oil in a 10-inch skillet over medium-high heat. Add the chicken and cook until well browned, stirring often.

Reduce the heat to medium. Add the pepper and onion to the skillet and cook until the vegetables are tender-crisp, stirring occasionally. Stir in the soup and salsa and cook until the chicken is cooked through.

Spoon about 1/2 cup chicken mixture down the center of each tortilla. Top with the cheese and additional salsa. Fold the tortillas around the filling.

HEALTHIER CAJUN CHICKEN PASTA

This is from Casey Barber on The Today Show website. The recipe begins, “It's easy to see why Cajun chicken pasta keeps popping up on fast-casual restaurant menus nationwide. Even picky eaters agree that the combination of spicy chicken and creamy sauce (not to mention mountains of irresistible noodles!) is across-the-board appealing. What's not to love? Well, the whopping waistline implications of indulging in all that Alfredo sauce and pasta can certainly add up.

“When you want the satisfaction of your favorite restaurant standby without the heavy-sauced hangover, give this at-home version a try. Clocking in at about 450 calories per serving, it's a healthy excuse to have what you're craving. Boost the health benefits even more by adding a handful of fresh or frozen spinach or broccoli to the pan with the red bell pepper.”

Cook Time: 20 minutes; Prep Time: 10 minutes; Servings: 4.

To view this online, go to http://www.today.com/recipes/healthier-cajun-chicken-pasta-t66376.

Ingredients

1/2 pound (8 ounces) linguini or penne

1 pound boneless, skinless chicken breasts (about 3-4 breasts)

3 teaspoons olive oil, divided

1 teaspoon Cajun seasoning

1 medium red bell pepper, diced

1 large garlic clove, minced

1 cup low-fat milk

1/4 cup water

1 tablespoon cornstarch

1/2 cup finely grated Parmesan cheese

1 medium Roma tomato, finely diced

1 large scallion, thinly sliced into rounds

Preparation

Preheat the oven to 375 degrees F.

Bring a large (4-quart) pot of water to a boil and add the salt, stirring to dissolve. Add the pasta and cook for about 10 minutes or al dente. Drain and reserve.

While the pasta cooks, heat 2 teaspoons olive oil in a large skillet over medium heat.

Sprinkle the chicken breasts evenly on both sides with 1 teaspoon Cajun seasoning. Carefully place the breasts in the skillet. Cook for about 4-5 minutes per side, until the chicken is deeply browned and crisp.

Transfer the chicken to the baking sheet and into the oven to finish cooking through. Remove the chicken when a thermometer inserted into the thickest part of the breast reaches 165 degrees F.

Add the remaining teaspoon oil to the skillet and stir in the bell peppers. Cook for about 2 minutes, stirring occasionally, until the peppers begin to soften, then stir in the garlic and cook for a minute more.

Pour the milk into the skillet and bring to a simmer.

Whisk the water and cornstarch together in a measuring cup, then pour into the skillet. Cook, stirring occasionally, for 1-2 minutes until the sauce thickens.

Turn the burner off and stir in the Parmesan cheese until melted, then stir in the cooked pasta.

To serve, divide the pasta between 4 bowls. Slice the chicken into bite-size pieces and divide evenly between the pasta dishes, then top each with handfuls of tomato and scallion. Serve immediately.

Note: The pasta sauce will thicken as it cools. Reheat in a covered skillet over medium-low heat, stirring in 1-2 tablespoons water as needed to help the sauce retain its consistency.