Burgers and Fries

Some foods seem to fit better in certain seasons than others: stews and soups during the fall and winter, salads during the summer...

Many of us think of Burgers and Fries as kind-of a summer food - think grilling, picnics, etc. But there's no reason why they can't be eaten year 'round. (And yes, I know it's technically still summer, but since it's after Labor Day, it almost seems like the beginning of autumn.)

Today's yummy offerings include Juicy Grilled Burgers and BBQ Chicken Burgers with Slaw. Enjoy!

AVOCADO CLUB CHEESEBURGERS WITH SWEET POTATO FRIES

This is from Audrey Johns on The TODAY Show website. She wrote, “This whole meal, from burger to fries, is only 477 calories, and it's also protein packed with 39 grams of protein. Great for a healthy barbecue substitute.

“Technique tip: I use parchment paper when baking the fries so that they brown nicely and don't stick to the pan.

“Swap option: You can use ground turkey, as the recipe calls for, or swap out for bison or lean beef. If you don't like sweet potato fries, swap out for russet potatoes and follow the same directions for yummy baked French fries.”

Cook Time: 45 minutes; Prep Time: 15 minutes; Servings: 4

To view this online, click here.

Ingredients

Sweet Potato Fries

3 medium sweet potatoes

1 tablespoon olive oil

1 teaspoon garlic salt

1/2 teaspoon freshly ground black pepper

Sauce

2 tablespoons Dijon mustard

1/3 cup fat-free Greek yogurt

1 clove garlic, minced

Kosher salt and freshly ground black pepper

Cheeseburgers

4 slices turkey bacon, halved

Nonstick cooking spray

1 pound ground turkey

1/4 cup minced red onion

1 clove garlic, minced

1 pinch kosher salt

1 pinch freshly ground black pepper

1/4 cup grated sharp cheddar cheese

4 whole-wheat burger buns

4 romaine leaves, halved

1 large tomato, cut into 4 thick slices

1/2 avocado, pitted, peeled and sliced

Preparation

For the fries:

Preheat the oven to 375°F. Line three rimmed baking sheets with parchment paper.

Peel the sweet potatoes and cut them into steak fry-size wedges, tossing them into a large bowl as you work. Add the cooking spray, garlic salt, pepper and toss to coat the fries. Spread out the fries evenly on the prepared baking sheets and bake for 45 minutes, flipping halfway through.

For the sauce:

Whisk together all the sauce ingredients in a small bowl. Set aside to let the flavors blend.

For the burgers:

Line a plate with paper towels. Lightly coat a large sauté pan with cooking spray and set over medium heat. Add the turkey bacon, and brown to your liking. Transfer to the prepared plate, leaving the oil and drippings in the pan.

In a medium bowl, mix together with your clean hands the ground turkey, onion, garlic, kosher salt and pepper until just combined (don't over mix or the burgers will be tough). Form into 4 patties and make a little dimple in the center of each so that they keep their shape while cooking.

With the pan from the bacon over medium-low heat, add the patties and cook for 8 minutes, undisturbed. Flip and top each patty with cheese and cook for another 8 minutes, until cooked through.

Place the bottom buns on four plates and layer each of them as follows: romaine, tomato, avocado, burger and bacon. Smear the top buns with sauce, and then place on top of the burgers. Divide the fries among the plates alongside the burgers and serve.

BARBECUED HAMBURGERS

This comes from FamilyTime, and begins, “Remember these for your next cookout.”

Serves: 4; Prep Time: 45 minutes; Cook Time: 15 minutes

To view this online, click here.

Ingredients

1 tablespoon vegetable oil

1 small onion, finely chopped or 1 garlic clove, finely minced

1 (4-ounce) can crushed tomatoes

1 tablespoon tomato paste

1 teaspoon Worcestershire sauce

1 teaspoon Dijon mustard

1/2 teaspoon paprika

salt and pepper, to taste

1 1/2 pounds lean ground beef

4 hamburger buns, toasted

Directions

Heat the oil in a heavy skillet over medium heat. Add the onion and garlic and cook for 10 minutes until softened but not browned. Stir in the tomatoes, tomato paste, Worcestershire sauce, mustard and paprika and simmer for 30 minutes. Season with salt and pepper to taste.

Meanwhile, heat the broiler or light the charcoal grill. Let the coals get medium hot.

Divide the meat into 4 patties. Brush with the sauce and broil or grill for 6 to 7 minutes on each side for medium rare, brushing frequently with the sauce. Serve immediately on the hamburger buns and pass the extra sauce on the side.

JALAPENO CHEESEBURGERS

This yummy burger recipe comes from Familytime, and begins, “A spicy cheeseburger variation custom-made for the hamburger lovers in the family. Serve these with salsa instead of ketchup, if you prefer.”

Serves: 4; Prep Time: 15 minutes; Cook Time: 14 to 16 minutes

To view this online, click here.

Ingredients

1 pound lean ground beef

2 teaspoons seeded, chopped jalapeño pepper

1 1/2 teaspoon Mexican seasoning

1/4 cup shredded Monterey Jack cheese, or another mild cheese

4 thin slices tomato

4 hamburger buns, split, toasted

Directions

In medium bowl, combine the ground beef, jalapeno pepper, and Mexican seasoning and mix lightly but thoroughly. Shape into four 1/2-inch-thick patties.

Prepare a charcoal or gas grill so that the coals are medium-hot or preheat the broiler.

Grill or broil the burgers for 10 to 12 minutes or until no longer pink in the center. Approximately 1 minute before the burgers are done, sprinkle each with 1 tablespoon of cheeese.

Place 1 slice tomato on bottom half of each bun and top with a burger. Close and serve immediately with ketchup, salsa, pickles and all the usual trimmings.

JUICY GRILLED BURGERS

This perfect burger recipe comes from Diana Rattray on The Spruce Eats. Diana wrote, “These juicy grilled burgers are perfect for a summer cookout or holiday. Top them off with sliced tomatoes, pickles, and red onions, or add some bacon to your toppings.

“Tomato juice and Worcestershire sauce add to the flavor and juiciness of these hamburgers.

“If you like a flavorful burger, this recipe is an excellent choice. The burgers are made with a small amount of bread crumbs, grated onion, tomato juice (I use V-8), and some simple seasonings.

“See the tips and variations below the recipe for some extra flavor ideas and burger shaping and cooking tips.”

Prep Time: 15 minutes; Cook Time: 15 minutes; Total Time: 30 minutes; Yield: 4 to 5 servings.

Ingredients

1 1/2 pounds chuck (ground, or ground round)

3 tablespoons breadcrumbs (plain, fine, dry)

2 teaspoons Worcestershire sauce

2 tablespoons onion (grated)

Optional: 1/2 teaspoon garlic powder

2 tablespoons tomato juice

Salt to taste (seasoned)

Pepper to taste

Optional: tomatoes (sliced)

Optional: pickles (sliced)

Optional: onion (sliced)

Optional: lettuce

Optional: condiments (as desired)

Directions

Combine the ground beef with bread crumbs, Worcestershire sauce, grated onion, garlic powder, and tomato juice; mix well. Shape the ground beef into 4 to 5 large burger patties. Sprinkle both sides of burgers lightly with seasoned salt and pepper.

Prepare your gas or charcoal grill for high heat and oil the grate with vegetable oil.

Place the burgers on a foil-lined pan. Cover and refrigerate until the grill is ready.

Put burgers on the prepared grill over direct heat. Grill the burgers for about 5 to 7 minutes on each side, or until done as desired.

Serve on split toasted buns with your choice of sliced vegetables and condiments.

Burger Shaping and Cooking Tips

Weigh your burgers as you shape them for uniform size and even cooking.

Using your thumb or a finger, make an indention in the center of each patty, especially if they're quite thick. This will help it stay flat and cook evenly.

Grind your own beef. Choose chuck steak or cubes or boneless short ribs, or another cut with good flavor and a decent amount of fat.

Use an instant-read food thermometer to check the burger temperature. An inexpensive instant-read thermometer is fine, but if you use a food thermometer frequently, consider the ThermoWorks Thermapen. It's super fast and reliable.

Burger Temperatures

Rare: 120 F to 125 F

Medium Rare: 130 F to 135 F

Medium: 140 F to 145 F

Medium Well: 150 F to 155 F

Well Done: 160 F to 165 F

Keep in mind that Foodsafety.gov recommends a minimum safe temperature of 160 F for ground beef, or 165 F for ground poultry.

BBQ CHICKEN BURGERS WITH SLAW

This is from Rachael Ray of The Food Network show 30 Minute Meals.

Total: 30 min; Prep: 10 min; Cook: 20 min; Yield: 4 servings; Level: Easy

To view this online, click here.

Ingredients

1 tablespoon butter, cut into pieces

1 small red onion, 1/2 finely chopped, 1/2 thinly sliced

2 cloves garlic, finely chopped

2 tablespoons tomato paste

1 teaspoon sugar

1 tablespoon Worcestershire sauce, eyeball it

1 tablespoon hot sauce, eyeball it

1 1/4 pounds ground chicken

1 tablespoons grill seasoning (recommended: McCormick brand) a palm full

3 tablespoons extra-virgin olive oil, divided

2 tablespoons honey, eyeball it

1 lemon, juiced

3 rounded tablespoons sweet pickle relish

2 cups shredded cabbage mix

Salt and pepper

4 cornmeal Kaiser rolls, split

Directions

In a small skillet over medium heat, melt butter. Add chopped onions, garlic and tomato paste and sweat them for 5 minutes to soften and sweeten. Sprinkle in sugar and remove from heat. Cool in a bowl, 5 minutes. Add tomato paste mixture, Worcestershire, hot sauce to bowl and combine. Add chicken to the bowl then grill seasoning and combine the burgers well to evenly distribute the flavors and form 4 patties. Wash up.

Heat 1 tablespoon extra-virgin olive oil, a turn of the pan, in a nonstick skillet over medium-high heat. Cook patties 6 minutes on each side.

Combine the honey, lemon juice, and remaining extra-virgin olive oil in a bowl. Add relish, cabbage mix and sliced onions and season with salt and pepper. Toss the slaw to coat and reserve.

Serve burgers on bun bottoms topped with slaw and bun tops.

MORGAN’S VEGGIE PATTIES

This comes from Guy Fieri of The Food Network show Guy’s Big Bite. It’s a little labor-intensive (you’re not going to have this on the table 20 minutes after getting home from work), but it’s well worth it.

Total: 1 hr 21 min; Prep: 45 min; Inactive: 30 min; Cook: 6 min; Yield: 4 servings; Level: Intermediate

To view this online, click here.

Ingredients

2 ounces olive oil

3 tablespoons diced red onion

2 tablespoons diced black olives

2 tablespoons diced red bell peppers

1 teaspoon diced jalapeno

1 1/2 tablespoons diced garlic

1 tablespoon diced artichoke

4 ounces black beans, drained

4 ounces chickpeas, drained

4 ounces white beans, drained

6 ounces rolled oats

1/2 teaspoon Hungarian paprika

1/2 teaspoon chili powder

1 teaspoon dried oregano

1 tablespoon minced fresh parsley leaves

1/2 teaspoon red chili flakes

1/2 teaspoon ground cumin

1/2 teaspoon celery salt

1/4 teaspoon ground sage

2 tablespoons seasoned bread crumbs

1 egg

Directions

In a medium saute pan over medium heat, add 1-ounce olive oil and all raw vegetables except beans. Saute until translucent. Remove and cool.

Add veggies to beans and mix thoroughly. Add all dry ingredients along with the egg. Thoroughly mix all ingredients and form into 4 patties, cover and refrigerate for 30 minutes.

In saute pan add 1-ounce olive oil, and cook patties 2 to 3 minutes per side.