Friday Recipes

It's finally Friday. Here are six recipes to help you through the weekend, including Million Dollar Spaghetti and Impossibly Easy Chicken and Broccoli Pie. Enjoy!

BULGOGI SLOPPY JOES WITH SCALLION SALSA

This is from Sam Sifton in The New York Times cooking enewsletter. Sam wrote, “The dish is the Korean barbecue standard known as bulgogi — ‘fire meat,’ is the literal translation — transformed into a sandwich filling, a sloppy Joe for a more perfect union. (File under ‘Blessings of Liberty.’) Fed to children with a tall glass of milk, the sandwiches may inspire smiles and licked plates, rapt attention and the request that the meal be served at least monthly — they are not at all too spicy for younger palates. Given to adults accompanied by cold lager, cucumber kimchi and a pot of the fermented Korean hot-pepper paste known as gochujang, they can rise to higher planes.

“Bulgogi sandwiches are a taste of the sort of home cooking that can lead to more home cooking. They serve as fragrant hamburger crushers, elegant vanquishers of pizza. They are an enemy of takeout.

“To cook them, you can follow the instructions slavishly, as if working for Hooni Kim, the chef and owner of Danji, on the edge of the theater district in Manhattan. Bulgogi ‘sliders’ are a hallmark of his menu and by far the restaurant’s most popular dish. This recipe is his.”

Yield: 6 servings; Time: 30 minutes, plus overnight refrigeration.

This recipe was featured in “The Bulgogi Slider Is a Delicious Curveball”, and can be viewed online at https://cooking.nytimes.com/recipes/1014203-bulgogi-sloppy-joes-with-scallion-salsa.

Ingredients

For the Bulgogi

1 cup soy sauce

2 tablespoons sugar

1 tablespoon peeled and grated garlic

1 tablespoon sesame oil

3 tablespoons sake

2 tablespoons mirin

1 Asian pear, peeled, cored and puréed in a food processor

1 small carrot peeled and sliced into julienne

1 medium white onion peeled and sliced into julienne

1 cup apple juice

2 pounds beef brisket, chilled slightly and sliced thin

For the Spicy Mayonnaise

1 cup mayonnaise

1 tablespoon soy sauce

3 tablespoons hot chili sauce, ideally Sriracha

For the Scallion Salsa

1/2 cup soy sauce

2 tablespoons water

1/4 cup sugar

2 tablespoons gochugaru (Korean red-pepper flakes)

2 tablespoons grapeseed oil

2 tablespoons sesame oil

3 tablespoons rice vinegar

2 tablespoons mirin

1 tablespoon sesame seeds

2 bunches scallions, cleaned, dried and sliced on the bias

Unsalted butter

6 soft hamburger buns

Preparation

For the Bulgogi

In a large, nonreactive bowl, combine the soy sauce, sugar, garlic, sesame oil, sake, mirin, pear, carrot, onion and apple juice. Add the sliced brisket, stir to combine, cover tightly and place in the refrigerator overnight or for at least six hours.

Meanwhile, in a small, nonreactive bowl, combine the mayonnaise, soy sauce and hot chili sauce and stir to combine. Taste and adjust flavors, then cover and store in the refrigerator until ready to use.

When you are ready to make the sandwiches, set one very large sauté pan (or two large ones) over high heat. Using tongs, lift meat from marinade in batches, allow to drain well, then cook, turning occasionally until the excess liquid has evaporated and the edges of the beef have started to crisp.

Meanwhile, combine all the ingredients for the salsa except for the scallions, then stir to combine.

Toast and butter the hamburger buns. Spread spicy mayonnaise on the buns, and using tongs, cover one side of each set of buns with bulgogi. Add a large pinch of scallions on top of each burger and drizzle with the dressing. Serve with cucumber kimchi (see recipe).

EASY BAKED BEANS

This comes from the October 2008 issue of Vegetarian Times. It begins, “Baked beans were meant to be doctored up to suit a cook’s taste, so feel free to make these with more or less sugar, a spicier salsa or mustard, and add-ins such as soy sausage or soy hot dogs.” Serves 8.

Ingredients

1-1/2 cups dried red kidney beans

2 medium onions, thinly sliced (3 cups)

1 8-oz. jar medium salsa

1/3 cup dark brown sugar

3 Tbs. yellow mustard

Directionss

Soak beans in 6 cups water overnight. Drain; reserve soaking liquid.

Coat Dutch oven with cooking spray, and heat over low heat. Add onions, cover, and cook 15 minutes, or until browned. Stir in 1 cup soaking liquid. Simmer 5 minutes, scraping up onion bits stuck to pot.

Stir in remaining ingredients and 5 cups water. Cover, and cook 1 1/2 hours. Uncover; simmer 1 hour more, or until sauce has thickened.

nutritional information per serving: Calories: 166; Protein: 8 g; Total Fat: 0.5 g; Saturated Fat: 0 g; Sodium: 566 mg; Fiber: 9 g; Sugar: 12 g; Vegan; Gluten-Free

THREE-CHEESE BEEF PASTA SHELLS

This is from Betty Crocker, and begins, "These Three-Cheese Beef Pasta Shells can be ready to impress in no time at all. Perfect for company and cozy nights at home, this hearty dish only looks like you spent all day in the kitchen. In fact, you can pull stuffed pasta shells with ground beef together with just 25 minutes of prep time, then get the rest of the meal ready while it bakes. These stuffed shells with cream cheese, ground beef, melty cheese and pasta sauce bring a whole new meaning to the term "comfort food." No matter the occasion, nothing satisfies quite like a warm dish of Three-Cheese Beef Pasta Shells."

Prep Time: 25 minutes; Total Time: 1 hour 20 minutes; Servings: 8

To view this online, click here.

Ingredients

24 uncooked jumbo pasta shells

1 lb ground beef (at least 80% lean)

1 jar (25.5 oz) Muir Glen™ organic chunky tomato & herb pasta sauce

1/4 cup water

1 container (8 oz) chive and onion cream cheese spread

1-1/2 cups shredded Italian cheese blend (6 oz)

1/2 cup grated Parmesan cheese

1 egg

1 to 2 tablespoons chopped fresh parsley, if desired

Instructions

Heat oven to 350°F. Cook and drain pasta shells as directed on package.

In 10-inch skillet, cook beef over medium-high heat 5 to 7 minutes, stirring occasionally, until thoroughly cooked; drain. Cool slightly, about 5 minutes.

In large bowl, mix pasta sauce and water. Pour 1 cup of the pasta sauce mixture in bottom of ungreased 13x9-inch (3-quart) glass baking dish. In medium bowl, mix cheese spread, 1 cup of the Italian cheese, the Parmesan cheese, egg and cooked beef. Spoon heaping tablespoon mixture into each shell. Arrange stuffed shells over sauce in baking dish. Pour remaining sauce over top, covering shells completely. Cover with foil.

Bake 40 to 45 minutes or until bubbly and cheese filling is set. Sprinkle with remaining 1/2 cup Italian cheese. Bake uncovered about 10 minutes or until cheese is melted. Sprinkle with parsley.

IMPOSSIBLY EASY CHICKEN AND BROCCOLI PIE

This is from Betty Crocker, and begins, "Frozen broccoli provides a simple addition to this impossibly easy chicken pie – a cheesy flavorful dinner!"

Prep Time: 10 minutes; Total Time: 55 minutes; Servings: 7

To view this online, click here.

Ingredients

2 cups Frozen Broccoli Cuts, thawed, drained

1-1/2 cups shredded Cheddar cheese (6 oz)

1 cup cut-up cooked chicken or 2 cans (5 oz each) chunk chicken, well drained

1 medium onion, chopped (1/2 cup)

1/2 cup Original Bisquick™ mix

1 cup milk

1/2 teaspoon salt

1/4 teaspoon pepper

2 eggs

Instructions

Heat oven to 400°F. Spray 9-inch glass pie plate with cooking spray. Sprinkle broccoli, 1 cup of the cheese, the chicken and onion in pie plate.

In medium bowl, stir remaining ingredients with wire whisk or fork until blended. Pour into pie plate.

Bake 35 to 38 minutes or until knife inserted in center comes out clean. Sprinkle with remaining 1/2 cup cheese. Bake 1 to 2 minutes longer or until cheese is melted. Let stand 5 minutes before serving.

MILLION DOLLAR SPAGHETTI

This is from Melissa Knific at The New York Times cooking enewsletter. For this yumminess, Melissa wrote, "Unapologetically indulgent, this hearty potluck- and family-friendly baked pasta, popular throughout the South and Midwest, likely earned its name from the rich, dairy-packed ingredient list. In this version, four cheeses — ricotta, cream cheese, mozzarella and Parmesan — are combined and layered in between a quick meat sauce and a pound of pasta. The casserole is more streamlined than its cousin lasagna, thanks to spaghetti, which simply gets divided in half, instead of laboriously layering individual noodles. For extra ease, use jarred marinara (although homemade sauce is welcome, too). The dish can be prepped a day in advance; just be sure to bring it to room temperature an hour before baking to take off the chill."

Prep Time: 10 minutes; Cook Time: 1 hour 15 minutes; Total Time: 1 hour 25 minutes; Yield: 8 servings

To view this online, go to https://cooking.nytimes.com/recipes/1025768-million-dollar-spaghetti. While you're at it, if you haven't already signed up for The New York Times cooking enewsletter, I highly recommend doing so.

Ingredients

Salt and black pepper

1 (24-ounce) jar marinara, or 2-1/2 cups homemade marinara

1 tablespoon olive oil

1 pound ground beef (90-percent lean)

1/2 pound Italian sausage, sweet or hot, casings removed if necessary

1 small yellow onion, chopped

4 large garlic cloves, finely chopped

2 teaspoons Italian seasoning

1/4 cup water

1 pound spaghetti

3 tablespoons butter

1 (15-ounce) container whole-milk ricotta (about 1-3/4 cups)

8 ounces cream cheese, softened

8 ounces low-moisture shredded mozzarella cheese (2 cups)

3 ounces shredded Parmesan (3/4 cup)

Fresh basil or parsley, for serving (optional)

Crushed red pepper, for serving (optional)

Preparation

Heat oven to 375 degrees. Bring a large pot of salted water to a boil. Set aside 1 cup of the marinara.

Heat oil in a large (12-inch) nonstick skillet over medium-high. Add beef and sausage, breaking up the meat into small pieces, then cook, undisturbed, until browned on the one side, 3 to 4 minutes. Stir in onion and garlic. Cook until the meat is no longer pink and the onion has started to soften, 3 to 4 minutes more. Stir in Italian seasoning, the remaining marinara and 1/4 cup water. Bring to a boil, adjust heat to medium-low and simmer, stirring occasionally, for 5 minutes. Turn off heat.

Meanwhile, add spaghetti to the pot when the water comes to a boil. Cook a few minutes shy of al dente, according to the package instructions. Drain pasta and return to the empty pot. Stir in the reserved 1 cup of the marinara and the butter, until melted.

In a medium bowl, mix ricotta, cream cheese, 1/2 cup of the mozzarella and 1/2 cup of the Parmesan until well combined. Season with salt and pepper.

Spread half of the spaghetti in the bottom of a 9-by-13-inch baking dish. Layer with the ricotta mixture, followed by the remaining spaghetti, all of the meat sauce and finally the remaining mozzarella and Parmesan.

Cover the baking dish tightly with aluminum foil. Bake for 25 minutes. Remove foil and bake until bubbling and golden brown, 15 minutes more. (To make ahead, refrigerate the covered casserole up to overnight; bring to room temperature then bake for 1 hour.)

Remove the dish from the oven and let it cool for 10 minutes. Sprinkle with basil and crushed red pepper, if using. Cut into portions with a sharp or serrated knife and serve.

BEEF AND NOODLES IN LEMON SAUCE

Yield: 4 servings

To view this online, go to https://diabeticgourmet.com/diabetic-recipes/beef-and-noodles-in-lemon-sauce.

Ingredients

1 cup fine egg noodles

2 tablespoons butter or margarine

3/4 cup onions, diced

1-1/2 pound leanest ground beef

1 pound mushrooms, sliced

3/4 cup water

2 egg yolks

3 tablespoons fresh lemon juice

2 tablespoons sherry

Directions

Put the noodles into a heat-resistant mixing bowl and cover them with boiling water. Set aside for 20 minutes, then drain.

In a frying pan, melt the butter, add the onions, and saute five minutes or so. Add the beef, mushrooms, and noodles. Increase the heat to high and cook for another five minutes, stirring constantly. Add the water and cook another ten minutes over low heat.

In a small bowl, mix together the egg yolks, lemon juice, and sherry. Scoop a few spoonfuls of the meat mixture into the bowl of egg mixture. Turn the contents of the bowl into the skillet. Heat gently while stirring. Serve immediately.

Nutritional Information Per Serving: Calories: 264; Fat: 11.7 grams; Sodium: 185 milligrams; Protein: 14.5 grams; Carbohydrates: 10 grams

Diabetic Exchanges: 3/4 Bread/Starch, 2-1/2 Medium-Fat Meat