Taco Tuesday

It's time for another Taco Tuesday (yum!). Today's six taco recipes include Beef Tacos Dorados and Chicken Lettuce Tacos with Pickled Strawberry Salsa. Enjoy!

MEXICAN TACO SALAD

This recipe comes from FamilyTime. Serves: varies; Prep Time: 10 minutes; Cook Time: Varies

To view this online, go to http://www.familytime.com/recipe/showrecipe.aspx?recipeid=13446.

Ingredients

1 pound beef or turkey, ground

1 cup onion, chopped

1 cup ORTEGA® Thick & Chunky Salsa

3/4 cup water

1 packet (1.25-oz.) ORTEGA® Taco Seasoning Mix

1 can (15-oz.) kidney or pinto beans

1 can (4-oz.) ORTEGA® Diced Green Chiles

6 tortilla shells, or 3 cups of tortilla chips

6 cups lettuce, shredded

3/4 cup nacho and taco blend cheese, shredded

Directions

Cook beef and onion until beef is browned; drain. Stir in salsa, water and seasoning mix. Bring to a boil. Reduce heat to lwo; cook for 2 to 3 minutes. Stir in beans and chiles.

Layer ingredients as follows in each shell: 1 cup lettuce, 3/4 cup meat mixture, 2 tablespoons cheese, guacamole and tomatoes for garnish. Serve with ORTEGA® Thick & Smooth Taco Sauce, if desired.

It's Taco Tuesday, that time of the week when we get to try out new taco recipes. (Hint: You can try 'em any time!) Here are six yummy taco recipes, including and . Enjoy!

TACO STUFFED PEPPERS

This comes from Lauren Miyahira on Delish, and begins, “Taco 'bout a healthy dinner!”

Total Time: 35 minutes; Prep Time: 15 minutes; Level: Easy; Yield: 6

To view this online, click here.

Ingredients

extra-virgin olive oil

1/2 Onion, chopped (about 1 cup)

1 clove garlic, minced

1 lb. ground beef

kosher salt

Freshly ground black pepper

2 tbsp. Chopped cilantro

1 tsp. chili powder

1/2 tsp. ground cumin

1/2 tsp. smoked paprika

3 bell peppers, halved (seeds removed)

1 c. shredded Cheddar

1 c. Shredded Monterey Jack

1 c. Shredded lettuce

Pico de gallo, for serving

Hot sauce, for serving

Lime wedges, for serving

Directions

Preheat oven to 375° and spray a large baking dish with cooking spray.

In a large skillet over medium heat, heat about 1 tablespoon olive oil.

Add onion and cook until the onion is tender, about 5 minutes. Stir in garlic and cook until fragrant, about 1 minute more. Add ground beef and cook until no longer pink, about 5 minutes. Drain fat.

Add chili powder, ground cumin, and paprika to beef mixture, then season with salt and pepper.

Drizzle bell peppers with olive oil and season with salt and pepper. Place the peppers, cut side up, in the baking dish and spoon meat mixture into each pepper. Top with cheese and bake until the cheese is melted and the peppers are crisp-tender, about 20 minutes.

Top each pepper with lettuce and serve with pico de gallo, hot sauce, and lime wedges.

BEEF TACOS DORADOS

This yummy recipe is from Camelia Valdivia Carnero and adapted by Kristina Felix in The New York Times cooking enewsletter. For this recipe, Kristina wrote, "Crispy tacos dorados are standard weeknight fare all over the U.S. and Mexico, though every cook seems to take a slightly different approach to the recipe. This version comes from Camelia Valdivia Carnero, whose family has lived in the town of Ojinaga in Chihuahua, Mexico, for six generations. Instead of cooking the filling, crisping tortillas separately to create shells and then stuffing them, many locals there collapse the process into one simple method. Seasoned beef goes straight on a tortilla and is fried in oil until the shell is crisp and the beef is cooked through. No crumbly beef falls from your taco here; instead, an albondiga-like filling keeps these deliciously crispy packages intact, and a jalapeño-forward salsa de molcajete cuts through the richness with bright heat. To complete your meal the way generations of Ojinagans have, pair tacos dorados with a classic sopa de fideo. For a traditional vegetarian option, you can also fill tortillas with lightly seasoned mashed potatoes and, using the same technique, fry until golden."

This recipe was featured in You Barely Need a Recipe for This Weeknight Dinner. That’s What Makes It Timeless. It can be viewed online at https://cooking.nytimes.com/recipes/779812287-beef-tacos-dorados. While you're at it, if you haven't already signed up for The New York Times cooking enewsletter, I highly recommend doing so. Great recipes, guides, and more.

Ready in: 1 hour 10 minutes; Yield: 16 tacos

Ingredients

For the Salsa (or use 1 cup store-bought salsa taquera)

1 garlic clove, peeled

Fine salt or food-safe rock salt

6 jalapeños

2 plum tomatoes

For the Tacos

16 corn tortillas (see Tips)

Vegetable oil, such as canola or sunflower, for shallow-frying

1 pound ground beef

1 teaspoon ground black pepper

2 teaspoons seasoned garlic salt or 1-1/2 teaspoons garlic salt

1/2 cup chopped cilantro, tender leaves and stems (not packed)

1 large ripe Hass avocado

2 plum tomatoes, sliced into half-moons

1/4 small green cabbage, shredded (about 2 cups)

Crema or sour cream, for serving (optional)

Preparation

Make the salsa: Place garlic on a cast-iron skillet and heat over medium-high until it chars in spots, about 5 minutes. Transfer to a molcajete (mortar) or blender along with a teaspoon of salt.

Add the jalapeños and tomatoes to the hot skillet and cook, stirring occasionally, until softened and charred all over, about 10 minutes, then transfer to a cutting board. When the tomatoes and chiles are cool enough to handle, about 5 minutes, peel off as much of the charred skin as you can and discard the skin, seeds and stems.

If using a molcajete, pound the garlic and salt to a paste with the tejolote (pestle). Add the jalapeños and crush them until they’ve broken down and look juicy. Add the tomatoes and continue to mash everything until the salsa is spoonable. (If using a blender, add the tomatoes and chiles to the jar with the salt and garlic and pulse to a spoonable consistency.) Taste for salt, transfer to a serving bowl and set aside.

Make the tacos: Separate the corn tortillas if they’re stuck together. If they’re brittle, stack them, wrap in a damp paper towel, set on a plate belly up (see Tips), and microwave on high for 2 minutes, or until warm and pliable.

Make sure your cast-iron skillet is clean and dry, then pour in enough oil to reach a depth of 1/2 inch. Heat over medium until it reaches 350 degrees or a small piece of tortilla sizzles when dropped in the oil, about 6 minutes.

While the oil heats, assemble the tacos: Add the beef, black pepper, garlic salt and cilantro to a bowl and mix with your hands until the cilantro is evenly distributed. Spread a generous tablespoon of beef on half of a tortilla, belly up (see Tips), leaving a 1/4-inch border, but don’t fold it just yet. Place it flat on a sheet pan or cutting board and repeat with the remaining tortillas and filling, overlapping them but keeping the beef uncovered.

To fry the tacos, place a large bowl lined with paper towels near where you are frying. Take one filled tortilla and fold it in half. Hold the upper part between your thumb and middle finger, using your pointer finger to create a small gap between the two sides of the tortilla. Place the seam of the tortilla into the hot oil and hold it there until the tortilla seam softens, about 5 seconds, then carefully lay the folded tortilla into the oil, beef side down, to finish frying. Repeat with as many tacos as fit comfortably in your pan and cook until the undersides of the first batch are golden, 2 to 3 minutes. Using tongs, flip the tacos and cook until crispy and golden, another 2 to 3 minutes. Transfer the fried tacos to the bowl, standing them vertically so any oil drains downward. Repeat until all the tacos are fried.

To serve, cut the avocado in half and remove the pit. Arrange the avocado halves, tomato and cabbage on a plate with a spoon so that everyone can open their tacos and scoop a bit inside. Serve with plenty of salsa de molcajete on the side and crema if desired.

Tips

Look for corn tortillas that contain only 2 ingredients: corn and lime. Tortillas with added gums will not fry up as crispy, though the tacos will still be delicious.

Tortillas have a belly and a back, the belly generally shows oven lines more prominently and has a thinner skin that might pucker. Fill tortillas on the side with the thinner skin so they don’t crack when you fold them.

BUFFALO TURKEY TACOS

Source: Jennie-O

Recipe Yield: Makes 8 servings

To view this online, go to https://diabeticgourmet.com/diabetic-recipes/buffalo-turkey-tacos

Ingredients

1 (16-ounce) package JENNIE-O Lean Ground Turkey

1/3 cup hot pepper wing sauce

8 hard corn taco shells, heated as specified on package

1 cup shredded lettuce

2 tomatoes, diced

1 avocado, sliced

1/2 cup blue cheese dressing

Directions

Cook turkey as specified on package. Always cook to well-done, 165F as measured by a meat thermometer.

Add hot pepper sauce. Stir to combine.

Fill tacos shells with lettuce, turkey mixture, tomatoes and avocado.

Drizzle with blue cheese dressing.

Nutritional Information Per Serving: Calories: 220; Fat: 13 g; Saturated Fat: 4 g; Fiber: 3 g; Sodium: 260 mg; Cholesterol: 45 mg; Protein: 14 g; Carbohydrates: 13 g; Sugars: 1 g

CHICKEN LETTUCE TACOS WITH PICKLED STRAWBERRY SALSA

This one begins, “Using crisp lettuce as a taco base adds fresh flavor and shaves off calories. The vinegar soaked strawberries infuses the salsa with sweet, briny taste and special antioxidants shown to bolster heart health by improving cholesterol numbers.”

Ingredients

1 Tbsp. granulated sugar

1 tsp. kosher salt

1/2 cup cider vinegar; more as needed

2 cups halved strawberries

1/2 cup unsweetened coconut milk

2 garlic cloves, minced

1 lb. lean ground chicken

1/2 cup chopped mint

2 tsp. lemon zest

1 cup grape tomatoes, quartered

1 yellow bell pepper, diced

2 scallions, thinly sliced

1 jalapeno pepper, seeded and minced

8 large lettuce leaves, such as Boston

Instructions

In a glass jar, stir the sugar and 1/2 tsp. salt with 1/4 cup boiling water until dissolved. Add the cider vinegar and let cool to room temperature. Add the strawberries and more vinegar if needed to cover berries. Seal lid and let stand for at least 30 minutes or up to 1 day in the refrigerator.

In a large skillet, bring coconut milk, garlic and 1/2 tsp. salt to a simmer. Stir in chicken and simmer until meat is no longer pink, stirring occasionally, about 7 minutes. Remove from heat and stir in mint and lemon zest. Season to taste with salt.

Remove strawberries from brine and toss with tomato, yellow pepper, scallions and jalapeno.

Divide chicken among the lettuce leaves and top with strawberry salsa. Serves 4.

Nutrition Information: Calories per serving: 221; Protein: 22 g; Carbs: 12 g; Fiber: 3 g; Sugar: 6 g; Total fat: 10 g; Saturated fat: 3 g; Sodium: 360 mg

SLOW COOKER PULLED ORANGE CHICKEN TACOS WITH PICKLED VEGETABLES

This comes from the American Heart Association, and begins, “Here is a fantastic American/Southern, barbecue beef recipe that you can make a 'set-it-and-forget-it" feast of chicken tacos.”

Makes 4 servings.

To view this online, click here.

Ingredients

For the Crock Pot Orange Chicken:

1 large halved orange (with peel on)

3/4 cup sugar-free, 100% orange juice

1 cup low-sodium chicken stock

14.5 oz canned, no salt added, diced tomatoes

2 Tbsp apple cider vinegar

4 clove fresh garlic (minced), OR 4 tsp jarred, minced garlic

2 medium onions (coarsely chopped)

1 medium bell pepper (any color) coarsely chopped

2 Tbsp dried, salt-free Italian seasoning

1 cup water

2 boneless, skinless chicken breast (about 2 pounds), all visible fat discarded

For the Pickled Vegetables:

1/3 cup carrots (about 1/2 a carrot) cut into bite-size strips

1/3 cup cucumber (cut into bite-size strips)

3/4 cup red onion (about half an onion) cut into thin strips

1/2 fresh, diced jalapeño (about 1 tablespoon, for spice) optional

1/2 cup apple cider vinegar

1 Tbsp sugar substitute/artificial sweetener

1/4 tsp salt

1/2 tsp peppercorns

1/2 tsp coriander seeds (optional)

1 bay leaf

For the Tacos:

3/4 cup purple cabbage (shredded)

1/3 cup fat-free sour cream

1/2 cup fresh cilantro leaves (small handful)

8 small corn tortillas

Tip: Keep the leftover shredded chicken to make a next-day salad with fresh vegetables or in tortilla soup.

Directions

For the Crock Pot Orange Chicken:

Combine the orange, orange juice, chicken stock, tomatoes, 2 tablespoons apple cider vinegar, garlic, the 2 medium onions, Italian seasoning, bell pepper and water in crock-pot.

Add chicken and submerge under mixture. Cook on low for 4-6 hours.

Remove chicken, tomatoes, onions and pepper from crockpot using a slotted spoon and discard cooking liquid.

When cool enough to touch, shred meat by hand or with two forks. Set aside until assembly.

For the Pickled Vegetables:

In a medium bowl, combine carrots, cucumbers and red onion; set aside.

Combine jalapeno (optional), 1/2 cup vinegar, 1/2 cup water, sugar substitute, salt, peppercorns, coriander and bay leaf in small saucepot and bring to boil.

Remove from heat and pour over vegetables. Let marinate for 15-30 minutes.

For the Tacos:

Fill each tortilla with 2 oz. (1/2 cup) chicken, approx. 1/4 cup pickled vegetables, 2 tsp. sour cream, cabbage and cilantro leaves for garnish.