Where's the Beef?

During the 1980s, there was an iconic commercial that asked that all-important question, "Where's the beef?" For years, it seemed that was the question d'jour, even after the commercials quit airing.

Well, today's post deals with nothing but beef recipes, including Crockpot Beef Stroganoff and Bean Burger. Enjoy!

INSTANT POT ROAST

Recipe from the Tasting Table Test Kitchen, and can be viewed online at https://www.tastingtable.com/cook/recipes/instant-pot-roast-recipe.

Yield: 6 to 8 servings; Prep Time: 15 minutes; Cook Time: 1 hour; Total Time: 1 hour and 15 minutes

Ingredients

1/4 cup dried porcini, rehydrated

1/2 cup boiling water

2 tablespoons olive oil

One 4-to-4 1/2-pound chuck roast

Kosher salt and freshly ground black pepper, to taste

1/3 cup tomato paste

3 garlic cloves, smashed

2 carrots, peeled and roughly chopped

2 celery stalks, roughly chopped

2 thyme sprigs

2 bay leaves

1 onion, peeled and roughly chopped

2 cups beef stock

1 tablespoon red wine vinegar

Directions

Place the dried porcini in a small heatproof bowl and cover with the boiling water. Let rehydrate while you sear the chuck roast.

In a large, heavy-bottomed pot, heat the olive oil over high heat. Season the chuck roast with salt and pepper, and sear, turning as needed, until the entire roast is golden brown, 10 to 12 minutes. Transfer the seared roast to the bowl of an Instant Pot.

To the pot that you seared the roast in, add the tomato paste, garlic, carrots, celery, thyme, bay leaves and onion, and cook until the vegetables are softened and the paste begins to caramelize, 4 to 5 minutes. Deglaze the pan with the stock and red wine vinegar. Pour the contents over the chuck roast in the Instant Pot, along with the rehydrated porcini and their soaking liquid.

Seal the Instant Pot according to the manufacturer's instructions and cook on high pressure for 45 minutes. Let depressurize, then remove the roast and transfer to a cutting board to slice. Season the cooking liquid with salt and pepper.

Spoon some of the vegetables onto a platter and fan slices of the pot roast over top. Drizzle the cooking liquid on top, then serve.

CROCKPOT BEEF STROGANOFF

This comes from Diana Rattray, the Southern cooking expert for The Spruce. If you remember from previous posts about Diana being on About.com, you’re right. However, About.com recently launched The Spruce as “a standalone site for home decor and food,” according to Techcrunch (“About.com launches The Spruce, a standalone site for Home Decor and Food”).

Anyway, Diana wrote, “For an easy cold-weather meal you can throw together in 20 minutes, look to the crockpot to cook hearty beef to perfection for this hearty Strognaoff. Making this dish in a slow cooker allows the flavors to blend together and fully marinate the meat until it's juicy, tender, and totally satisfying. Serve with sour cream for an extra rich dinner on top of your favorite hot cooked noodles.” Time: 8 to 10 hours.

Ingredients

1 1/2 to 2 pounds stew beef or round steak or lean chuck, cut in 1/2-inch cubes

3 tbsp. flour

2 tbsp. butter or margarine

1 cup beef broth

2 tbsp. ketchup

1 sm. garlic clove, crushed

1 tsp. salt

8 oz. sliced mushrooms

1 med. onion, chopped

1 c. sour cream, blended with 2 tablespoons flour

hot cooked noodles, 3 to 4 cups

Directions

Dredge beef in flour and salt.

Melt butter or margarine in large skillet and add beef and onion.

Cook over medium heat until browned.

Combine beef broth, ketchup, garlic and mushrooms in crockpot. Add cooked beef and onions; stir gently to combine.

Cover and cook on low for 7 to 9 hours. Add sour cream, cover and cook on HIGH for 20 to 30 minutes, or until heated through.

Serve over hot cooked noodles.

PICADILLO

This comes from Sam Sifton in The New York Times cooking e-newsletter. Sam wrote, “Picadillo is one of the great dishes of the Cuban diaspora: a soft, fragrant stew of ground beef and tomatoes, with raisins added for sweetness and olives for salt. Versions of it exist across the Caribbean and into Latin America. This one combines ground beef with intensely seasoned dried Spanish chorizo in a sofrito of onions, garlic and tomatoes, and scents it with red-wine vinegar, cinnamon and cumin, along with bay leaves and pinches of ground cloves and nutmeg. For the olives you may experiment with fancy and plain, but rigorous testing here suggests the use of pimento-stuffed green olives is the best practice. A scattering of capers would be welcome as well.”

Yield: 6 servings; Time: 1 hour.

This was featured in “The Ultimate Cuban Comfort Food: Picadillo”, and can be viewed online here.

Ingredients

2 tablespoons extra-virgin olive oil

2 medium-size yellow onions, peeled and chopped

2 ounces dried chorizo, diced

4 cloves garlic, peeled and minced

1 1/2 pounds ground beef

Kosher salt and freshly ground black pepper

4 ripe tomatoes, chopped, or one 28-ounce can whole tomatoes, drained and crushed

2 tablespoons red-wine vinegar

1 tablespoon ground cinnamon

2 teaspoons ground cumin

2 bay leaves

Pinch of ground cloves

Pinch of nutmeg

2/3 cup raisins

2/3 cup pitted stuffed olives

Preparation

Put the olive oil in a large, heavy pan set over a medium-high flame, and heat until it begins to shimmer. Add onions, chorizo and garlic, stir to combine and cook until the onions have started to soften, approximately 10 minutes.

Add the ground beef, and allow it to brown, crumbling the meat with a fork as it does. Season to taste with salt and black pepper.

Add tomatoes, vinegar, cinnamon, cumin, bay leaves, cloves and nutmeg and stir to combine. Lower the heat, and let the stew simmer, covered, for approximately 30 minutes.

Uncover the pan, and add the raisins and the olives. Allow the stew to cook for another 15 minutes or so, then serve, accompanied by white rice.

BEAN BURGER

My kids had this one evening when I had to be somewhere – possibly an evening class – and it soon became a favorite. This, along with the next two recipes (Hamburger Special and Beef Stew), can be found in my e-book, Off the Wall Cooking.

1 1/2 lbs. hamburger

2 cans baked beans

2 T mustard (or to taste)

2 T brown sugar (or to taste)

Brown hamburger. Drain grease, then add beans, mustard & brown sugar. Heat thoroughly. May be eaten on hamburger buns, taco shells, or plain.

HAMBURGER SPECIAL

One of my variations of the good, ol’ hamburger. One-half diced yellow pepper may be added along with the red and green peppers, if desired.

2 lbs. hamburger

1 – 2 carrots, peeled & cut into rounds

1/2 green pepper, diced

1 small onion, diced

1/2 red pepper, diced

1 package dry onion soup mix

Mix all ingredients together & form into 8 patties. Cook immediately or freeze separately. Serve on hamburger buns.

BEEF STEW

I came up with this when the recipes I had for stew seemed too bland.

2 – 3 lbs. stewing beef

1 clove garlic, minced

3 T oil

4 carrots, cut up

2 C water

1 large potato, peeled & cut up

1 onion, chopped

6 oz tomato paste

8 oz tomato sauce

4 T vinegar

1 C flour

3 T honey

1 T soy sauce

salt & pepper

Cut beef into bite-sized pieces. Trim fat & dredge in flour & brown in oil. Add everything except carrots & potato. Cook 15 minutes. Add carrots & cook 15 more minutes. Add potato & cook 30 minutes. Add water as needed. Serve over noodles.

Where's the Beef?

I wasn't always a vegetarian. Even after becoming a vegetarian, those in the house with me have enjoyed meat. Therefore, I've managed to collect (and invent) meat recipes over the years. Here are a few with beef in them, including Bean Burger and Oven Pot Roast.

Note: The first five recipes in today's post can be found in my e-cookbook, Off the Wall Cooking.

BEEF STEW

One of my inventions; the recipes I had for stew seemed too bland.

2-3 lbs. stewing beef

3 T oil

2 C water

1 onion, chopped

8 oz. tomato sauce

1 C flour

1 T soy sauce

1 clove garlic, minced

4 carrots, cut up

1 large potato, peeled & cut up

6 oz tomato paste

4 T vinegar

3 T honey

salt & pepper

Cut beef into bite-sized pieces. Trim fat & dredge in flour & brown in oil. Add every-thing except carrots & potato. Cook 15 minutes. Add carrots & cook 15 more minutes. Add potato & cook 30 minutes. Add water as needed. Serve over noodles.

OVEN POT ROAST

This is from my Grandma Hallock. She added, "I sometimes add soy sauce to thicken & for color. This is an easy meal."

4 lbs. chuck beef (boneless)

1/3 C flour

1/4 C oil

2 C carrots, cut up

2 C onions, sliced

2 C celery, cut up

1 C tomatoes (opt.) or 1 small can tomato paste

1 tsp. salt

1/8 tsp. pepper

1 can mushroom soup (optional)

Wash & flour meat. Brown in fat on stove top (all sides of meat). Put in large casserole or Dutch oven. Cook at 400 degrees for 3 1/2 - 4 hours. Put vegetables around. Last 1/2 hour, add soup. Add 1 T cornstarch dissolved in 1/2 C water to thicken gravy (if necessary). Serves 6.

BEEF ROLLS

Another one of Grandma Hallock’s recipes. She wrote, "Made these a lot when we were young. Kids loved them. Used flank steak." She also sent a recipe for Baked Butter Carrots which, she also wrote, are "good with Beef Rolls."

1 1/2 lbs. flank steak, sliced thin

1 egg

1 tsp. salt

1/2 C boiling water

1/2 tsp. onion flakes

2 tsp. lemon juice

3/4 C bread crumbs

3/4 tsp. poultry seasoning

flour

1/8 tsp. pepper

butter for browning

Wash meat, trim fat. Cut into 6 slices, making them as square as possible. Beat egg. Add crumbs & seasonings. Place in center of pieces of meat, then pin 4 corners of meat with toothpick or tie with string. Flour them, then brown in butter. Add 2 T flour to thicken sauce around meat. Put in casserole. Pour boiling water over it. Cover & bake in oven at 275 degrees for 3 hours or 300 degrees for 1 1/2 hours. Serves 6.

BEAN BURGER

The kids had this one evening when I had a class to go to; they loved it.

1 1/2 lbs. hamburger

2 T mustard (or to taste)

2 cans baked beans

2 T brown sugar (or to taste)

Brown hamburger. Drain grease, then add beans, mustard & brown sugar. Heat thoroughly. May be eaten on hamburger buns, taco shells, or plain.

HAMBURGER SPECIAL

One of my variations of the good, ol’ hamburger. One-half diced yellow pepper may be added along with the red and green peppers, if desired.

2 lbs. hamburger

1 - 2 carrots, peeled & cut into rounds

1/2 green pepper, diced

1/2 red pepper, diced

1 small onion, diced

1 package dry onion soup mix

Mix all ingredients together & form into 8 patties. Cook immediately or freeze separately. Serve on hamburger buns.

OLD-FASHIONED MEAT LOAF

A.K.A. ‘BASIC’ MEAT LOAF

This last recipe is from Paula Deen on The Food Network website.

Total Time: 1 hour 10 minutes; Active Time: 10 minutes; Yield: 4 servings; Level: Easy


To view this online, click here.
Ingredients

1 pound ground beef

1 1/4 teaspoons salt

1/4 teaspoon ground black pepper

1/2 cup chopped onion

1/2 cup chopped bell pepper

1 egg, lightly beaten

8 ounces canned diced tomatoes with juice

1/2 cup quick-cooking oats

Topping:

1/3 cup ketchup

2 tablespoons brown sugar

1 tablespoon prepared mustard
Directions

Preheat oven to 375 degrees F.

Mix all meatloaf ingredients well and place in a baking dish. Shape into a loaf.

Topping:

Mix ingredients for topping and spread on loaf. Bake for 1 hour.

Double-Post Tuesday

Besides being Taco Tuesday, it's also Double-Post Tuesday. Here are six recipes to help you through the day, including Beef Stew and Red Velvet Cake. Enjoy!

PICADILLO

This comes from Sam Sifton in The New York Times cooking e-newsletter. Sam wrote, “Picadillo is one of the great dishes of the Cuban diaspora: a soft, fragrant stew of ground beef and tomatoes, with raisins added for sweetness and olives for salt. Versions of it exist across the Caribbean and into Latin America. This one combines ground beef with intensely seasoned dried Spanish chorizo in a sofrito of onions, garlic and tomatoes, and scents it with red-wine vinegar, cinnamon and cumin, along with bay leaves and pinches of ground cloves and nutmeg. For the olives you may experiment with fancy and plain, but rigorous testing here suggests the use of pimento-stuffed green olives is the best practice. A scattering of capers would be welcome as well.”

Yield: 6 servings; Time: 1 hour.

This was featured in “The Ultimate Cuban Comfort Food: Picadillo”, and can be viewed online here.

Ingredients

2 tablespoons extra-virgin olive oil

2 medium-size yellow onions, peeled and chopped

2 ounces dried chorizo, diced

4 cloves garlic, peeled and minced

1 1/2 pounds ground beef

Kosher salt and freshly ground black pepper

4 ripe tomatoes, chopped, or one 28-ounce can whole tomatoes, drained and crushed

2 tablespoons red-wine vinegar

1 tablespoon ground cinnamon

2 teaspoons ground cumin

2 bay leaves

Pinch of ground cloves

Pinch of nutmeg

2/3 cup raisins

2/3 cup pitted stuffed olives

Preparation

Put the olive oil in a large, heavy pan set over a medium-high flame, and heat until it begins to shimmer. Add onions, chorizo and garlic, stir to combine and cook until the onions have started to soften, approximately 10 minutes.

Add the ground beef, and allow it to brown, crumbling the meat with a fork as it does. Season to taste with salt and black pepper.

Add tomatoes, vinegar, cinnamon, cumin, bay leaves, cloves and nutmeg and stir to combine. Lower the heat, and let the stew simmer, covered, for approximately 30 minutes.

Uncover the pan, and add the raisins and the olives. Allow the stew to cook for another 15 minutes or so, then serve, accompanied by white rice.

CUBAN-STYLE ARROZ CONGRI

This is from Kim Severson, also in The New York Times cooking e-newsletter. Kim wrote, “The combination of white rice and black beans is a Cuban staple. Black beans served on top of or next to white rice is most commonly called Moros y Cristianos, a reference to the medieval battle between Islamic Moors and Christian Spaniards on the Iberian Peninsula. When rice and beans are mixed with sautéed aromatic vegetables and sometimes bits of pork, the result is called congrí. (In some Cuban households, it is also called Moros y Cristianos.) As a rule, congrí is a fluffier and drier dish than Moros y Cristianos. Yolanda Horruitiner, who has lived in Cuba for all of her 70 years, makes this simple version of congrí without pork or cumin, which is a staple in some versions. Feel free to add either to the sofrito base. This recipe uses a stovetop to cook both the rice and beans, although the dish can be assembled more quickly using a pressure cooker and rice cooker and making the sofrito in a separate sauté pan, then mixing it into the rice before it’s all cooked.”

Yield: 6 to 8 servings; Time: 1 1/2 to 2 1/2 hours.

This was featured in “For Cuban Home Cooks, Ingenuity and Luck Are Key Ingredients” and can be viewed online here.

Note: This recipe calls for 1 tablespoon dry red wine, or vino seco. Since I don’t keep alcohol around, I would substitute 1 tablespoon water.

Ingredients

1 cup dried black beans

2 tablespoons olive oil

1 small onion, chopped into 1/2-inch pieces

1 small green pepper, chopped into 1/2-inch pieces

5 or 6 cloves garlic, roughly chopped

1 teaspoon kosher salt

Freshly ground pepper

1 tablespoon fresh oregano, roughly chopped

1/4 teaspoon dried dill

2 small bay leaves

1 tablespoon cider vinegar

1 tablespoon dry red wine, or vino seco

1 1/2 cups long-grain rice, rinsed

Preparation

Rinse the beans and pick them over for any small stones. Put the beans and 8 cups water in a medium-size pot. Bring to a boil, then reduce to a low simmer, partly cover and cook until tender, about 1 to 2 hours. (Time will vary depending on the bean.)

Meanwhile, make the sofrito: Put the oil in a medium-size pot (large enough to hold the rice as well) over medium heat. When it’s hot, add the onion, green pepper and garlic. Add a pinch of salt and several grinds of pepper. Sauté until the vegetables are limp. Stir in the oregano, dill and bay leaves and remove from heat.

Drain the beans, reserving the broth and being careful to not break the beans. In a large measuring cup, add the vinegar and wine, 1 cup of the reserved bean broth and enough water for all the liquid to measure 2 1/4 cups.

Put the sofrito back on medium heat, add the rice and stir to combine. Cook the rice for 1 to 2 minutes, then add the seasoned bean broth/water mixture and the salt. Bring to a boil, stir, then reduce to a simmer, cover and cook for 17 minutes. Remove from heat, fluff with a fork and return cover to pot for 10 minutes.

Remove bay leaves and put rice mixture into a mixing bowl. Gently mix in the beans, being careful not to break them. Season well with salt and pepper and transfer to a serving bowl. Serve hot.

BEEF STEW

One of my invention; the recipes I had for stew seemed too bland. You can find this in my e-book, Off the Wall Cooking.

2 – 3 lbs. stewing beef

1 clove garlic, minced

3 T oil

4 carrots, cut up

2 C water

1 large potato, peeled & cut up

1 onion, chopped

6 oz tomato paste

8 oz tomato sauce

4 T vinegar

1 C flour

3 T honey

1 T soy sauce

salt & pepper

Cut beef into bite-sized pieces. Trim fat & dredge in flour & brown in oil. Add everything except carrots & potato. Cook 15 minutes. Add carrots & cook 15 more minutes. Add potato & cook 30 minutes. Add water as needed. Serve over noodles.

SCOTTISH SCONES

Servings: 16

Source: Light and Easy Diabetes Cuisine

Find this recipe at: http://diabeticgourmet.com/recipes/html/156.shtml

Ingredients

1 cup unbleached all-purpose flour

1 cup whole-wheat flour

1 tsp baking powder

1/2 tsp salt

4 tbsp whipped butter

1 cup buttermilk

1/2 cup golden raisins

Directions

Preheat your oven to 400 degrees F.

Coat a baking sheet with non-stick cooking spray.

In a large bowl, sift the dry ingredients together. Add the butter and mix it into the flour with your fingers. Add buttermilk and knead into a soft dough. Knead in the raisins.

On a floured board, roll out the dough until 1/2" thick.

Cut dough into 16 rounds. Place on a baking sheet and bake for 15 to 20 minutes, or until golden in color.

Serve warm or let cool and store in an airtight container.

Nutritional Information Per Serving: Calories: 97; Protein: 3 g; Fat: 3 g; Sodium: 115 mg; Cholesterol: 7 mg; Carbohydrates: 16 g; Exchanges: 1 Starch/Bread

RED VELVET CAKE

We lived in Connecticut for several years while I was growing up. During this time, a lady called the local radio station and said she’d recently returned from a trip. During a stay in a fancy hotel with her husband, she had this cake in their restaurant. Returning home, she wrote to the hotel and requested a copy of the recipe, saying she’d pay for it. She received a copy of the recipe, along with a bill for $300. (This was during the mid-1960s.) Furious over the bill, she proceeded to read the recipe over the air.

You can find this in my e-book, Off the Wall Cooking.

1/2 C butter (see note)

1/4 tsp. salt

1 1/2 C sugar

1 C buttermilk

2 eggs, well beaten

1 T vinegar

1 tsp. vanilla

1 tsp. baking soda

2 T cocoa

2 1/4 C flour (sifted)

2 oz. red food coloring

Preheat oven to 350 degrees.

Grease and flour two 8” round pans.

Cream butter and sugar. Add eggs.

Make paste of food coloring and cocoa. Add to first mix.

Add salt and buttermilk alternately with flour. Add vanilla.

Dissolve soda in vinegar and add this last. Blend all ingredients, as little as possible. Pour into pans and bake for 30-40 minutes. When cool, split each layer horizontally.

Frosting For Red Velvet Cake

1 C butter (see note)

1 C milk

1 C sugar

1 tsp. vanilla

5 T unbleached flour

Cream butter with sugar. Cook flour and milk in saucepan until very thick, stirring the whole time. Cool. Combine 2 mixes and add vanilla, using electric mixer. Spread on cake.

NOTE: Butter must be used in the frosting, otherwise the frosting will liquefy and refuse to harden. In the cake itself, though, margarine may be used. Also, if two 9” round pans are used, layers don’t need to be cut in half.

FIVE BEAN SOUP

This comes from Eden Kitchens

Serves 10. Prep Time 10 minutes. Cook Time 40 minutes.

2 Tbs Eden Extra Virgin Olive Oil

3 cloves garlic, minced

1 medium onion, diced

1/4 C celery, diced

1/2 C carrots, diced

3 Tbs barley, rinsed

3 C water

1 can Eden Organic Pinto Beans

1 can Eden Organic Black Beans

1 can Eden Organic Kidney Beans

1 can Eden Organic Navy Beans

1 can Eden Organic Garbanzo Beams

1 C sweet corn, fresh or frozen

1 can Eden Organic Diced Tomatoes with Roasted Onion

1/2 tsp dried basil

1 1/2 tsp crushed bay leaf

1 tsp Eden Sea Salt – French Celtic

Heat oil in soup pot, sauté garlic & onion until onion is translucent. Add water, celery, carrot & barley, beans, corn, tomatoes & herbs. Add salt, cover & simmer 30 minutes. Serve.

Where's the Beef? (Late)

I'm running late today, but at least I'm able to give you today's six yummy beef recipes. Enjoy!

INSTANT POT ROAST

Recipe from the Tasting Table Test Kitchen, and can be viewed online at https://www.tastingtable.com/cook/recipes/instant-pot-roast-recipe.

Yield: 6 to 8 servings; Prep Time: 15 minutes; Cook Time: 1 hour; Total Time: 1 hour and 15 minutes

Ingredients

1/4 cup dried porcini, rehydrated

1/2 cup boiling water

2 tablespoons olive oil

One 4-to-4 1/2-pound chuck roast

Kosher salt and freshly ground black pepper, to taste

1/3 cup tomato paste

3 garlic cloves, smashed

2 carrots, peeled and roughly chopped

2 celery stalks, roughly chopped

2 thyme sprigs

2 bay leaves

1 onion, peeled and roughly chopped

2 cups beef stock

1 tablespoon red wine vinegar

Directions

Place the dried porcini in a small heatproof bowl and cover with the boiling water. Let rehydrate while you sear the chuck roast.

In a large, heavy-bottomed pot, heat the olive oil over high heat. Season the chuck roast with salt and pepper, and sear, turning as needed, until the entire roast is golden brown, 10 to 12 minutes. Transfer the seared roast to the bowl of an Instant Pot.

To the pot that you seared the roast in, add the tomato paste, garlic, carrots, celery, thyme, bay leaves and onion, and cook until the vegetables are softened and the paste begins to caramelize, 4 to 5 minutes. Deglaze the pan with the stock and red wine vinegar. Pour the contents over the chuck roast in the Instant Pot, along with the rehydrated porcini and their soaking liquid.

Seal the Instant Pot according to the manufacturer's instructions and cook on high pressure for 45 minutes. Let depressurize, then remove the roast and transfer to a cutting board to slice. Season the cooking liquid with salt and pepper.

Spoon some of the vegetables onto a platter and fan slices of the pot roast over top. Drizzle the cooking liquid on top, then serve.

CROCKPOT BEEF STROGANOFF

This comes from Diana Rattray, the Southern cooking expert for The Spruce. If you remember from previous posts about Diana being on About.com, you’re right. However, About.com recently launched The Spruce as “a standalone site for home decor and food,” according to Techcrunch (“About.com launches The Spruce, a standalone site for Home Decor and Food”).

Anyway, Diana wrote, “For an easy cold-weather meal you can throw together in 20 minutes, look to the crockpot to cook hearty beef to perfection for this hearty Strognaoff. Making this dish in a slow cooker allows the flavors to blend together and fully marinate the meat until it's juicy, tender, and totally satisfying. Serve with sour cream for an extra rich dinner on top of your favorite hot cooked noodles.” Time: 8 to 10 hours.

Ingredients

1 1/2 to 2 pounds stew beef or round steak or lean chuck, cut in 1/2-inch cubes

3 tbsp. flour

2 tbsp. butter or margarine

1 cup beef broth

2 tbsp. ketchup

1 sm. garlic clove, crushed

1 tsp. salt

8 oz. sliced mushrooms

1 med. onion, chopped

1 c. sour cream, blended with 2 tablespoons flour

hot cooked noodles, 3 to 4 cups

Directions

Dredge beef in flour and salt.

Melt butter or margarine in large skillet and add beef and onion.

Cook over medium heat until browned.

Combine beef broth, ketchup, garlic and mushrooms in crockpot. Add cooked beef and onions; stir gently to combine.

Cover and cook on low for 7 to 9 hours. Add sour cream, cover and cook on HIGH for 20 to 30 minutes, or until heated through.

Serve over hot cooked noodles.

PICADILLO

This comes from Sam Sifton in The New York Times cooking e-newsletter. Sam wrote, “Picadillo is one of the great dishes of the Cuban diaspora: a soft, fragrant stew of ground beef and tomatoes, with raisins added for sweetness and olives for salt. Versions of it exist across the Caribbean and into Latin America. This one combines ground beef with intensely seasoned dried Spanish chorizo in a sofrito of onions, garlic and tomatoes, and scents it with red-wine vinegar, cinnamon and cumin, along with bay leaves and pinches of ground cloves and nutmeg. For the olives you may experiment with fancy and plain, but rigorous testing here suggests the use of pimento-stuffed green olives is the best practice. A scattering of capers would be welcome as well.”

Yield: 6 servings; Time: 1 hour.

This was featured in “The Ultimate Cuban Comfort Food: Picadillo”, and can be viewed online here.

Ingredients

2 tablespoons extra-virgin olive oil

2 medium-size yellow onions, peeled and chopped

2 ounces dried chorizo, diced

4 cloves garlic, peeled and minced

1 1/2 pounds ground beef

Kosher salt and freshly ground black pepper

4 ripe tomatoes, chopped, or one 28-ounce can whole tomatoes, drained and crushed

2 tablespoons red-wine vinegar

1 tablespoon ground cinnamon

2 teaspoons ground cumin

2 bay leaves

Pinch of ground cloves

Pinch of nutmeg

2/3 cup raisins

2/3 cup pitted stuffed olives

Preparation

Put the olive oil in a large, heavy pan set over a medium-high flame, and heat until it begins to shimmer. Add onions, chorizo and garlic, stir to combine and cook until the onions have started to soften, approximately 10 minutes.

Add the ground beef, and allow it to brown, crumbling the meat with a fork as it does. Season to taste with salt and black pepper.

Add tomatoes, vinegar, cinnamon, cumin, bay leaves, cloves and nutmeg and stir to combine. Lower the heat, and let the stew simmer, covered, for approximately 30 minutes.

Uncover the pan, and add the raisins and the olives. Allow the stew to cook for another 15 minutes or so, then serve, accompanied by white rice.

BEAN BURGER

My kids had this one evening when I had to be somewhere – possibly an evening class – and it soon became a favorite. This, along with the next two recipes (Hamburger Special and Beef Stew), can be found in my e-book, Off the Wall Cooking.

1 1/2 lbs. hamburger

2 cans baked beans

2 T mustard (or to taste)

2 T brown sugar (or to taste)

Brown hamburger. Drain grease, then add beans, mustard & brown sugar. Heat thoroughly. May be eaten on hamburger buns, taco shells, or plain.

HAMBURGER SPECIAL

One of my variations of the good, ol’ hamburger. One-half diced yellow pepper may be added along with the red and green peppers, if desired.

2 lbs. hamburger

1 – 2 carrots, peeled & cut into rounds

1/2 green pepper, diced

1 small onion, diced

1/2 red pepper, diced

1 package dry onion soup mix

Mix all ingredients together & form into 8 patties. Cook immediately or freeze separately. Serve on hamburger buns.

BEEF STEW

I came up with this when the recipes I had for stew seemed too bland.

2 – 3 lbs. stewing beef

1 clove garlic, minced

3 T oil

4 carrots, cut up

2 C water

1 large potato, peeled & cut up

1 onion, chopped

6 oz tomato paste

8 oz tomato sauce

4 T vinegar

1 C flour

3 T honey

1 T soy sauce

salt & pepper

Cut beef into bite-sized pieces. Trim fat & dredge in flour & brown in oil. Add everything except carrots & potato. Cook 15 minutes. Add carrots & cook 15 more minutes. Add potato & cook 30 minutes. Add water as needed. Serve over noodles.

Wednesday Recipes

Here are today's six recipes to help you through the day, including Frozen Creamsicle™ Crunch Cake and Strawberry-Peach Cooler. Enjoy!

ROASTED CHICKEN WITH POTATOES, ARUGULA AND GARLIC YOGURT

This comes from Melissa Clark in The New York Times cooking e-newsletter. Melissa wrote, “Your typical sheet-pan chicken recipe roasts everything together on a pan at once. This version pairs potatoes with the poultry, and tops everything off with fresh herbs and arugula, making it a true one-pan meal, salad included. A savory yogurt sauce adds a creamy touch, but it’s optional if you’re not a yogurt sauce fan. Feel free to double the recipe if you’re feeding a crowd, though make sure to use two sheet pans so that everything is spread out in one layer, which is critical for browning.” Yield: 4 servings; Time: 1 hour, plus marinating

This was featured in “Springtime Sheet-Pan Chicken” and can be viewed online here.

Ingredients

1 1/2 pounds chicken thighs and drumsticks

1 1/4 pounds small Yukon Gold potatoes, halved and cut into 1/2-inch slices

2 1/2 teaspoons kosher salt, more as needed

1/2 teaspoon black pepper, more as needed

2 tablespoons harissa (or use another thick hot sauce, such as sriracha)

1/2 teaspoon ground cumin

4 1/2 tablespoons extra-virgin olive oil, more as needed

2 leeks, white and light green parts only, halved lengthwise and thinly sliced

1/2 teaspoon lemon zest (from 1/2 lemon)

1/3 cup plain yogurt (do not use Greek yogurt)

1 small garlic clove

2 ounces baby arugula

Chopped fresh dill, as needed

Lemon juice, as needed

Preparation

Combine chicken and potatoes in a large bowl. Season with salt and pepper. In a small bowl, whisk together harissa, cumin and 3 tablespoons oil. Pour over chicken and potatoes and toss to combine. Let stand at room temperature for 30 minutes, or up to 8 hours in the refrigerator.

Meanwhile, in a medium bowl, combine leeks, lemon zest, a pinch of salt and the remaining 1 1/2 tablespoons oil.

Heat oven to 425 degrees. Arrange chicken and potatoes on a large rimmed baking sheet in a single layer. Roast 15 minutes. Toss potatoes lightly. Scatter leeks over pan. Roast until chicken and potatoes are cooked through and everything is golden and slightly crisped, 25 to 30 minutes longer.

While chicken cooks, place yogurt in a small bowl. Grate garlic over yogurt and season to taste with salt and pepper.

To serve, spoon yogurt over chicken and vegetables in the pan. Scatter arugula and dill over mixture. Drizzle with oil and lemon juice and serve.

PEANUT BUTTER COOKIES

This comes from Kim Severson, also n The New York Times cooking e-newsletter. Kim wrote, “This version of the childhood favorite came from Christopher Kimball, formerly the publisher and editor of Cook’s Illustrated and Cook’s Country magazines. Mr. Kimball calls for extra crunchy peanut butter here, plus a full cup of roasted salted peanuts, which results in a super crunchy and delightfully salty-sweet treat.” Yield: 4 dozen cookies; Time: 35 minutes.

This was featured in “Who’s Sticking With Us?”, and can be viewed online here.

Ingredients

2 1/2 cups unbleached all-purpose flour

1/2 teaspoon baking soda

1/2 teaspoon baking powder

1/2 teaspoon salt

1 cup roasted salted peanuts

1/2 pound (2 sticks) salted butter

1 cup packed dark brown sugar

1 cup granulated sugar

1 cup extra-crunchy peanut butter

2 large eggs

2 teaspoons vanilla extract

Preparation

Adjust oven rack to low center position. Heat oven to 350 degrees. In a medium bowl, sift flour, baking soda, baking powder and salt. Set aside. Place peanuts in a food processor and pulse until the texture of bread crumbs. Set aside.

In bowl of electric mixer or by hand, beat butter until creamy. Add sugars and beat until fluffy, about 3 minutes, scraping sides as necessary. Then beat in crunchy peanut butter until fully incorporated, followed by eggs and vanilla. Gently stir dry ingredients into peanut butter mixture. Fold in ground peanuts just until incorporated.

Line a baking sheet with parchment paper. Drop dough onto sheet in spoonfuls a little bigger than a golf ball, about two inches apart. Dip a fork in cold water and then press the back into dough, repeating to make a crisscross.

Bake until cookies are puffed and slightly brown along edges, but not top, 11 to 12 minutes. They will not look completely baked. Cool cookies on cookie sheet until set, about 3 minutes. Transfer to wire rack to cool completely. Repeat with remaining dough.

Tip

Cookies will keep, refrigerated in an airtight container, up to 7 days.

STRAWBERRY-PEACH COOLER

Yield: 2 servings

Serving size: 1 cup

Source: The Diabetes Snack, Munch, Nibble, Nosh Book

Find this recipe at: http://diabeticgourmet.com/recipes/html/737.shtml

Ingredients

1 cup dry-pack unsweetened frozen strawberries

2/3 cup dry-pack unsweetened frozen peaches

3/4 cup orange juice

Directions

In a 2-cup measure or similar microwave-safe bowl, combine the strawberries and peaches.

Cover with wax paper, and microwave on high power 45 seconds to 1 minute to thaw the fruit slightly. The fruit should be icy but not hard.

Working with a small knife in the measuring cup, cut each peach slice in half.

Transfer the peaches and strawberries to a blender container.

Add the orange juice. Blend on low power to combine. Then increase power to high and continue to blend until the peaches are completely pureed, at least 1-1/2 minutes.

Nutritional Information Per Serving: Calories: 105; Protein: 2 g; Sodium: 2 mg; Cholesterol: 0 mg; Dietary Fiber: 3 g; Sugars: 23 g; Carbohydrates: 26 g; Exchanges: 2 Fruit

SWEET POTATO SOUFFLE

My mom’s recipe. Really good with ham. There were never any left-overs. It can be found in my e-cookbook, Off the Wall Cooking.

4-5 sweet potatoes

1 egg

1 small can pineapple

1 C nuts

2 T orange juice concentrate

1/2 tsp. salt

Cinnamon

dash pepper

1/2 C brown sugar

9 large marshmallows

Peel & dice sweet potatoes, place in pan of water, and cook until tender. Mash & add other ingredients except marshmallows. Put in square pan, cut in 9 squares & place 1 marshmallow in each square. Bake at 350 degrees for 10 minutes.

BEEF STEW

Another invention of mine; the recipes I had for stew seemed too bland. This can also be found in Off the Wall Cooking.

2-3 lbs. stewing beef

1 clove garlic, minced

3 T oil

4 carrots, cut up

2 C water

1 large potato, peeled & cut up

1 onion, chopped

6 oz tomato paste

8 oz tomato sauce

4 T vinegar

1 C flour

3 T honey

1 T soy sauce

salt & pepper

Cut beef into bite-sized pieces. Trim fat & dredge in flour & brown in oil. Add everything except carrots & potato. Cook 15 minutes. Add carrots & cook 15 more minutes. Add potato & cook 30 minutes. Add water as needed. Serve over noodles.

FROZEN CREAMSICLE CRUNCH CAKE

This was posted by Cheeky Kitchen in the Tablespoon e-newsletter. The recipe begins, “Yoplait® Light Orange Crème yogurt is whipped into a sweet and creamy filling, spread between two crunchy layers of Chex™ granola, and made into a quick and delicious frozen cake!” Prep Time: 15 minutes; Total Time: 3 hours 15 minutes; makes 12 servings.

To view this online, click here.

Ingredients

1 (11 oz.) packet Gluten Free Chex™ Granola Mix Honey Nut

12 tablespoons butter, melted

1/2 cup brown sugar

2 tablespoons flour

6 oz. cream cheese, softened

1/2 cup sugar or simple syrup

1 (8 oz.) container frozen whipped topping

2 (6 oz.) containers Yoplait® Light orange crème yogurt

1 (15 oz.) can mandarin oranges, drained

Directions

Pour the Chex™ granola mix into a food processor and process until you achieve a fine crumb. Transfer to a large bowl and drizzle melted butter over the top. Sprinkle with flour. Use a fork to combine mixture into coarse crumbs. Spread half of the mixture into an 8x8-inch dish covered with parchment paper.

In a stand mixer, beat together cream cheese, simple syrup, whipped topping and yogurt until light and fluffy. Fold in mandarin oranges. Spread mixture over the crust. Top with remaining crumb.

Cover and freeze for 3 hours or more and enjoy!

Friday Recipes

Enjoy!

BOSTON BROWN BREAD

This comes from Jeff Gordinier in The New York Times' Cooking newsletter. Jeff writes, “Bread that slides out of a can? It might strike many Americans as a dubious culinary eccentricity, but throughout New England it is a staple, often purchased at the supermarket and served at home with a generous pour of baked beans. 'I had this growing up,' said Meghan Thompson, the pastry chef at Townsman, in Boston, where the cylindrical brown tower comes to the table as something of a regional wink. Her version, commissioned by the chef Matt Jennings, dials down the cloying sweetness and amps up the flavor with a totally different manifestation of beans: doenjang, the funky Korean paste made from fermented soybeans.” Time: about 2 hours; makes 2 coffee-can-size loaves, or 1 standard loaf

To view this online, click here.

Ingredients

Nonstick cooking spray

1/2 cup plus 3 tablespoons white rye flour

1 cup plus 2 tablespoons stone-ground whole wheat flour

1/2 cup plus 3 tablespoons dark rye flour

1 cup fine-ground cornmeal

1 cup lightly packed dark brown sugar

1/2 teaspoon baking powder

2 teaspoons baking soda

1/2 teaspoon kosher salt

1 tablespoon doenjang (Korean soybean paste)

2 cups buttermilk

1/2 cup egg whites (from 4 to 5 large eggs)

3/4 cup (scant) blackstrap molasses

Preparation

Heat oven to 350 degrees and generously coat the insides of 2 10-ounce coffee cans or a 9-by-5-inch loaf pan with cooking spray. Place the white rye flour in a large skillet over medium heat and toast, whisking constantly, for 7 minutes. The flour will darken slightly and smell nutty.

Whisk the flours, cornmeal, brown sugar, baking powder, baking soda and salt in a large bowl. In a separate bowl, whisk together the doenjang and buttermilk until combined; set aside. With an electric mixer, whip the egg whites with 1 tablespoon of the molasses until stiff, silky peaks form, about 5 minutes. Whisk the remaining molasses into the buttermilk mixture. Gradually stir the buttermilk mixture into the dry ingredients until combined. Fold in the whipped egg whites in 2 additions.

Pour batter into the prepared cans or loaf pan. Coat pieces of foil with cooking spray, then cover the tops of the cans or pan securely. Set the cans or pan in a baking dish and add enough hot water to come about 1/4 inch up the side. Transfer to oven and bake until the top springs back when lightly touched, about 1 hour 40 minutes for the cans, or 2 hours for the loaf pan. Let cool 20 minutes on a wire rack, then invert and remove the bread to a cutting board. Let cool completely before slicing.

BAKED BEANS

Of course, you can't have Boston Brown Bread without a helping of Baked Beans. This comes from Sam Sifton in The New York Times' Cooking newsletter. Sam writes, “Proper Boston baked beans would have salt pork instead of the bacon. James Beard cooked them with ribs. The key is to use the little white pea beans known as navy beans, and to allow time to do most of the work. (Or to cheat: Canned white beans make fantastic baked beans in about an hour. If you use them, you'll need four 15-ounce cans. Drain and then follow the directions from step 2 on to the end. Please understand that you’ll need much less water and much less time to get them where you want them to be.) The combination of molasses and dry mustard is a taste as old as America itself, and takes well to both ham and soft brown bread.” Makes 6 to 8 servings.

To view this online, click here.

Ingredients

2 cups navy beans

Salt

1/2 pound slab bacon, cut into cubes

1 medium onion, peeled and chopped

1/3 cup molasses

2 teaspoons dry mustard

1 teaspoon ground black pepper

Preparation

Soak beans in a large bowl of water for 6 hours or overnight. Drain beans and put them in a large oven-safe pot with a heavy bottom and a tightfitting lid. Add 1 teaspoon salt and enough cool water to cover 2 inches above the beans. Bring to a boil, then lower the heat and simmer gently, stirring occasionally, until the beans are just tender, approximately 30 to 40 minutes. Drain and remove beans.

Heat the oven to 250 degrees. Bring a kettle full of water to a boil on the stove. Return the heavy-bottomed pot to the stove and turn the heat to medium high. Cook the bacon in the bottom of the pot until it begins to brown, then turn off the heat and add the chopped onion and, on top of it, the beans. Mix together molasses, mustard and black pepper, and add the mixture to the pot. Pour in enough boiling water to cover beans, put the lid on and bake, occasionally adding more water to keep beans covered, until they are tender but not falling apart, 4 to 5 hours.

Remove beans from oven, uncover, stir and season with salt. With the lid off, return pot to oven and let beans finish cooking, uncovered and without additional water, until the sauce has thickened and the top is deeply crusty, about 45 minutes more.

FROZEN BLUEBERRY LEMONADE PIE

This comes from Diana Rattray, About.com's Southern Food expert. Diana wrote, “Blueberries give this frozen lemonade pie extra color and flavor, and it is a fabulous pie for a hot summer day. The pie takes just a few minutes to mix - just freeze and eat!” Prep Time: 6 minutes; Cook Time: 0 minutes; Total Time: 6 minutes; Yield: 8 servings

To view this online, click here.

Ingredients

1 cup fresh blueberries

1 can (14 ounces) sweetened condensed milk

1 can (6 ounces) frozen lemonade

1 tub (8 ounces) whipped topping, regular or "lite," thawed in the refrigerator

1 deep dish graham cracker pie crust, homemade or purchased

Preparation

Put the blueberries, sweetened condensed milk, and frozen lemonade in a blender container. Blend until well mixed.

Pour into a bowl and fold in the whipped topping until well blended.

Spoon into the prepared crust.

Cover and freeze for at least 4 hours.

If frozen solid, take it out of the freezer 5 to 10 minutes before slicing.

Note: I used a "2 extra servings" deep dish ready crust for the pie. A smaller pie shell will leave you with extra filling.

Just freeze any excess in small ramekins or 4-ounce canning jars and serve as a frozen pudding.

ITALIAN BAKED CHICKEN AND PASTINA

This comes from Giada De Laurentiis, star of The Food Network's Everyday Italian. Total Time: 55 minutes; Prep Time: 15 minutes; Cook Time: 40 minutes; Yield: 4 servings; Level: Easy


Read more at: http://www.foodnetwork.com/recipes/giada-de-laurentiis/italian-baked-chicken-and-pastina-recipe.print.html?oc=linkback
Ingredients

1 cup pastina pasta (or any small pasta)

2 tablespoons olive oil

1/2 cup cubed chicken breast (1-inch cubes)

1/2 cup diced onion (about 1/2 a small onion)

1 clove garlic, minced

1 (14.5-ounce) can diced tomatoes with juice

1 cup shredded mozzarella

1/4 cup chopped fresh flat-leaf parsley

1/4 teaspoon kosher salt

1/4 teaspoon freshly ground black pepper

1/4 cup bread crumbs

1/4 cup grated Parmesan

1 tablespoon butter, plus more for buttering the baking dish

Directions

Preheat the oven to 400 degrees F.

Bring a medium pot of salted water to a boil over high heat. Add the pasta and cook until just tender, stirring occasionally, about 5 minutes. Drain pasta into a large mixing bowl.

Meanwhile, put the olive oil in a medium saute pan over medium heat. Add the chicken and cook for 3 minutes. Add the onions and garlic, stirring to combine, and cook until the onions are soft and the chicken is cooked through, about 5 minutes more. Put the chicken mixture into the bowl with the cooked pasta. Add the canned tomatoes, mozzarella cheese, parsley, salt, and pepper. Stir to combine. Place the mixture in a buttered 8 by 8 by 2-inch baking dish. In a small bowl mix together the bread crumbs and the Parmesan cheese. Sprinkle over the top of the pasta mixture. Dot the top with small bits of butter. Bake until the top is golden brown, about 30 minutes.

GJELINA'S ROASTED YAMS

This comes from Sam Sifton in The New York Times Cooking e-newsletter. Sam wrote, “These roasted yams are adapted from a recipe that Travis Lett, the chef and an owner of Gjelina in Venice, Calif., published in a 2015 cookbook devoted to the restaurant’s food. They are a marvelous accompaniment to a roast chicken, but they are maybe even better as a platter to accompany a salad of hearty greens, cheese and nuts. What makes them memorable is a technique Lett calls for during the cooking: tossing the tubers in honey before roasting them, which intensifies their caramelizing. The crisp, near-burned sweetness works beautifully against the heat of the pepper and the acidic creaminess of the yogurt you dab onto the dish at the end. It is a simple dish, but it results in fantastic eating.” Time: 1 hour; Serves 3 to 6

To view this online, click here.

Ingredients

3 large yams

2 tablespoons honey

1 tablespoon Espelette pepper, or crushed red-pepper flakes

3 tablespoons extra-virgin olive oil

Kosher salt and freshly ground black pepper

1/2 cup Greek-style yogurt

4 tablespoons fresh lime juice, approximately 2 limes

2 scallions, both green and white parts, trimmed and thinly sliced, for garnish

Preparation

Heat oven to 425. Cut the yams lengthwise into 4 wedges per yam. Put them in a large bowl, and toss them with the honey, 1/2 tablespoon of the Espelette pepper or crushed red-pepper flakes and 2 tablespoons of the olive oil. Let it sit for 10 minutes or so, tossing once or twice to coat, as the oven heats.

Transfer the yams to a foil-lined, rimmed baking sheet, season with salt and pepper and then bake until they are deeply caramelized around the edges and soft when pierced with a fork at their thickest part, approximately 30 to 35 minutes.

As the yams roast, combine the yogurt, lime juice and remaining tablespoon of olive oil in a small bowl, and whisk to combine, then season with salt and pepper to taste. Set aside.

When the yams are done, transfer them to a serving platter, drizzle the yogurt over them and garnish with the remaining Espelette pepper or red-pepper flakes, the scallions and some flaky sea salt if you have any.

BEEF STEW

This is from my e-cookbook, Off the Wall Cooking. Check it out!

2 – 3 lbs. stewing beef

1 clove garlic, minced

3 T oil

4 carrots, cut up

2 C water

1 large potato, peeled & cut up

1 onion, chopped

6 oz tomato paste

8 oz tomato sauce

4 T vinegar

1 C flour

3 T honey

1 T soy sauce

salt & pepper, to taste

Cut beef into bite-sized pieces. Trim fat & dredge in flour & brown in oil. Add everything except carrots & potato. Cook 15 minutes. Add carrots & cook 15 more minutes. Add potato & cook 30 minutes. Add water as needed. Serve over noodles.

Tuesday Recipes

Two kinds of Mac and Cheese (!), Applesauce Spice Cookies with Browned Butter-Cream Cheese Frosting, chicken, beef stew...Hungry yet? Enjoy!

HOMEMADE MACARONI AND CHEESE

I had been looking for a really simple but good homemade macaroni and cheese recipe, and this fits the bill. My daughter and granddaughter had come over on my granddaughter's birthday; while they were here, my daughter whipped up this recipe. She'd been making it for quite a while. It was a definite hit with everyone in the house.

1 box (16 ounce) cannelloni pasta (see Note)

3 tablespoons butter

3 tablespoons flour

2 cups milk

2 cups shredded cheddar cheese

Salt and pepper, to taste

Note: Just about any tubular pasta can be used in this recipe, though it seems to work best with something bigger than elbow macaroni. Some of the better substitutes for the cannelloni would be ziti, penne, rigatoni, or elicoidali.

Turn oven on to 350 degrees.

Cook pasta according to package directions. If the package gives you a bracket – say, 12 – 14 minutes – lean toward the lower time, since you don't want the pasta to be too mushy. Drain, rinse, and set aside.

In a large pot, melt butter on low heat, then add flour, salt, and pepper. Cook on low heat, stirring continuously, for 2 to 3 minutes. Add milk and cook on medium heat for approximately 5 minutes until mixture thickens, stirring continuously.

Remove from heat and add macaroni, stirring it into mixture. Add the shredded cheese, and stir in completely.

Pour mixture into a 13 X 9 inch pan and bake at 350 for 10 – 15 minutes. Remove carefully, as it will be hot. (You knew that, right?) Dig in.

This makes 4 – 5 servings.

CHICKEN IN WINE

This recipe, as well as the Beef Stew and Grandma's Mac and Cheese, which follows, comes from my e-cookbook, titled Off the Wall Cooking, found on Amazon.com. I came up with this recipe shortly after moving out on my own.

2 onions, chopped

1/4 C milk or water

2 – 3 cloves garlic, minced

3 T honey

2 T butter

1/2 – 1 C cornmeal

2 – 3 lb. chicken, cut up

3 1/2 C tomatoes

1 tsp mustard

6 oz. can tomato paste

1/4 C red wine (see Note)

salt, pepper, spices to taste (see Note)

1 tsp Worchester sauce

Brown onions & garlic in butter. Add 2 T honey to milk or water. Dip chicken in milk & honey, then in cornmeal. Add to onions & garlic. Mix other ingredients & pour over chicken. Cover & simmer until done (about 45 minutes). Serve over brown rice.

Note: Alcohol-free wine, water or tomato juice can be used in place of the wine. For the spices, I used a mixture of oregano, marjoram, thyme, savory, & ground lemon peel, for a total of about 2 T (not including salt & pepper), though any spices can be used.

BEEF STEW

Another invention of mine, also from Off The Wall Cooking.

2 – 3 lbs. stewing beef

1 clove garlic, minced

3 T oil

4 carrots, cut up

2 C water

1 large potato, peeled & cut up

1 onion, chopped

6 oz tomato paste

8 oz tomato sauce

4 T vinegar

1 C flour

3 T honey

1 T soy sauce

salt & pepper, to taste

Cut beef into bite-sized pieces. Trim fat & dredge in flour & brown in oil. Add everything except carrots & potato. Cook 15 minutes. Add carrots & cook 15 more minutes. Add potato & cook 30 minutes. Add water as needed. Serve over noodles.

GRANDMA'S MAC AND CHEESE

This comes from my e-cookbook, titled Off the Wall Cooking, found on Amazon.com.

Both of my grandmas were characters—I could write a book about either one. This is my dad's mom's version of the ultimate comfort food. She told me she made this for my dad and my uncle when they were kids. Very simple, but very good.

1 lb. elbow macaroni

1 – 2 jars of Cheese Whiz

Cook macaroni according to package directions. Heat Cheese Whiz, either in microwave or boiling water. (Remove lids from jars first.) Drain macaroni, dump into a large bowl, add heated Cheese Whiz, stir, and PIG OUT!!!

CHICKEN YAKISOBA

This recipe comes from Tablespoon.com and begins, “A quick noodle stir-fry packed with flavor!” Prep Time: 15 min; Cook Time: 30 min; Servings: 4

To view this online, click here.

Ingredients

8 oz. soba noodles

1 tablespoon sesame oil

1 pound chicken, sliced thin

4 cups shredded cabbage

2 carrots, grated

1/2 red pepper, sliced thin

2 tablespoons neutral oil

Fresh cilantro, garnish

Yakisoba Sauce:

1/4 cup soy sauce

1/4 cup water

2 tablespoons ketchup

1 lime, juice only

1 tablespoon brown sugar

1 teaspoon red curry paste

Directions

It’s very important to prep all the ingredients before starting this dish, as it cooks quickly. Cook soba noodles according to instructions, rinse with cold water and toss with sesame oil. Slice chicken thin, shred cabbage, grate carrots and slice red peppers.

For sauce, whisk together ingredients until smooth.

Heat a large wok or skillet over medium-high heat. Once hot, add oil and chicken. Cook chicken for 3-4 minutes until cooked through.

Remove chicken and add cabbage, carrots, and red peppers. If pan is very dry, add another drizzle of oil. Cook, stirring regularly, until vegetables are slightly soft, 3-4 minutes.

Add chicken back to pan along with noodles and sauce. Toss together for a minute or two to heat ingredients and let the sauce thicken.

Serve up heaping bowls of the yakisoba with fresh cilantro.

APPLESAUCE SPICE COOKIES WITH BROWNED BUTTER-CREAM CHEESE FROSTING

This also comes from Tablespoon.com, and begins, “Betty Crocker™ SuperMoist™ spice cake mix combined with applesauce makes these chewy cookies taste like fall, while a browned butter-cream cheese frosting spread adds extra decadence.” Prep Time: 15 min; Total Time: 60 min; Servings: 36.

To view this online, click here.

Ingredients

Cookies

1 box Betty Crocker™ SuperMoist™ spice cake mix

1 cup unsweetened applesauce

1 egg, slightly beaten

1/4 cup canola oil

Frosting

1/4 cup unsalted butter

1 package (8 oz) cream cheese, softened

2 1/2 cups powdered sugar

Dash of salt

Directions

Heat oven to 350° F. Line 2 cookie sheets with cooking parchment paper; set aside.

In large bowl, beat Cookie ingredients with whisk until combined. Using 2-tablespoon scoop, drop mixture 2 inches apart onto cookie sheets.

Bake about 10 minutes or until edges start to brown, tops are dry and cookies spring back when touched lightly in center. Cool 5 minutes; remove from cookie sheets to cooling racks. Cool completely before frosting.

In 1-quart saucepan or 6-inch skillet, brown the butter by melting over medium heat until it begins to foam, then stirring constantly until solid bits in butter turn dark brown and smell fragrant like toffee. Remove from heat; pour into heatproof dish to cool.

In medium bowl, beat cream cheese and cooled butter with electric mixer on medium speed until smooth. Add powdered sugar and salt; beat to combine. Generously frost cooled cookies with frosting.

Friday Recipes

Since Monday is Labor Day (and yes, the blog will have new recipes on Monday!), here are recipes that could be used this weekend. Enjoy!

MACARONI AND CHEESE

From another long-forgotten emailing list. Prep Time 5 minutes; Cooking Time 8 minutes; Serves 4

Ingredients

3/4 pound elbow macaroni

4 tablespoons butter

8 ounces sharp cheddar cheese, grated (about 2 cups)

1 tablespoon Dijon mustard

a few dashes Tabasco sauce

1/2 teaspoon salt

1/8 teaspoon fresh ground black pepper

Directions

In a large pot of boiling, salted water, cook the macaroni until just done, about 8 minutes. Drain and return to the hot pot.

Put the pot over the lowest possible heat and add the butter, cheese, mustard, Tabasco sauce if using, salt, and pepper. Stir until the cheese melts, and serve.

BEEF STEW

I tend to be a vegetarian for a variety of reasons. But I wasn't always a vegetarian; I do have fond memories of family gatherings where meat was served. This is one of my creations from years ago when the stew recipes that I'd run across seemed too bland. Granted, this one isn't spicy; for that, I go for spaghetti or chili. This is from my e-cookbook, Off the Wall Cooking. If you have a Kindle or other ereader that handles Kindle stuff, check it out.

2-3 lbs. stewing beef

3 T oil

1 C flour

2 C water

1 onion, chopped

8 oz tomato sauce

6 oz tomato paste

1 T soy sauce

1 clove garlic, minced

4 carrots, cut up

1 large potato, peeled & cut up

4 T vinegar

3 T honey

salt & pepper

Cut beef into bite-sized pieces. Trim fat & dredge in flour & brown in oil. Add everything except carrots & potato. Cook 15 minutes. Add carrots & cook 15 more minutes. Add potato & cook 30 minutes. Add water as needed. Serve over noodles.

BUSH’S® BEST BLACK BEAN SALAD

This comes from Bush's® Best's emailed newsletter. Check it out for more recipes! This one starts off, “This colorful Black Bean salad is dressed with a light, lime vinaigrette and only takes a few minutes to prepare. Serve with tortilla chips or as a side dish.” Prep Time: 15 minutes; Cook Time: 0 minutes; Total Time: 15 minutes; Servings: 6 to 8

To view this online, click here.

Ingredients

1 can (15 oz) BUSH'S® Black Beans, rinsed and drained

1 red bell pepper, diced

1 green bell pepper, diced

1 yellow bell pepper, diced

1/2 cup diced red onion

1 can (15.25 oz) corn, drained

1 clove garlic, chopped

1 tsp cilantro

1/4 cup olive oil

4 Tbsp red wine vinegar

1 tsp lime juice

Salt and pepper to taste

Tortilla chips

Directions

In a small bowl, combine peppers, onion, corn, garlic and cilantro.

Add olive oil, vinegar, lime juice and salt and pepper to taste. Add black beans and toss well.

Serve with tortilla chips.

CREAMY CAULIFLOWER SHELLS AND CHEESE

This comes from The Baker Chick. I absolutely love her emailed newsletter and highly recommend signing up. I'll wait...(Sound of toe tapping.) There.

This recipe, which serves 4 – 6, can be viewed at http://www.thebakerchick.com/2015/08/creamy-cauliflower-shells-and-cheese/.

Ingredients

pasta, cooked al dente and drained. (I used shells but any kind will do)

1 small head of cauliflower, cut into florets

3 tablespoons of butter

3 tablespoons of flour

3 cups of milk

2 cups of white cheddar cheese, grated

1/2 cup panko bread crumbs

salt & pepper to taste

Instructions

In a large pot of salted water, boil the cauliflower until super soft, about 7 minutes. Drain and set aside.

In a large saucepan or dutch oven, melt the butter. Add the flour and whisk constantly until golden brown. Gradually add the milk and stir until smooth and thickened (about 5 minutes.)

Add the grated cheese, and then salt & pepper to taste. Stir until smooth and creamy.

Using a food processor or blender, pureé the cauliflower until smooth. Or, put the cauliflower florets directly into the cheese sauce and use an immersion blender to pureé the sauce.

Stir in the cooked pasta, tossing until evenly coated.

Turn the sauce/pasta into an 8x8 baking dish. Top with a bit more freshly ground pepper if you have, and bake for 10 minutes or until golden and bubbly.

While cooling, toast the panko in a medium sized skillet with a little bit of olive oil, stirring frequently until golden brown. Sprinkle over the pasta and enjoy!

HERB CHEDDAR SODA BREAD

I love everything about homemade bread – the smell, the taste – everything about it! This yummy bread comes from Elizabeth Yetter, About.com's Bread Baking expert. She writes, “Soda breads are one of the easiest breads to make, although some of the recipes can be a bit plain. Not this recipe for herb and cheese soda bread. It is anything but a Plain Jane. Flavored with delicious cheddar cheese, parsley, and Italian seasoning, this is a great bread to prepare for just about any type of meal.

”The yellow onion and butter are like the icing on the cake. They give the bread an extra boost in flavor that can't be beat. Of course, if you are on a non-dairy diet, you can use vegan butter in place of real butter and you can replace the cheddar cheese with a shredded vegan variety without any sacrifice to flavor. The buttermilk can then be replaced with unsweetened soy or almond milk.

”You can also change up the variety of herbs used in this recipe. For example, you can turn this into a rosemary soda bread by replacing the Italian seasoning with an equal amount of dried, crushed rosemary. A sage bread can be made by replacing the Italian seasoning with powdered dried sage and, instead of fresh parsley, you could add fresh lemon verbena.

”Experiment with different cheese and herb combinations using what you have on hand and let your taste buds lead you to the perfect seasoning combination that you and your family with love. And, if worse comes to worse, you can always feed the birds with the disasters.”

Prep Time: 15 minutes; Cook Time: 30 minutes; Total Time: 45 minutes; Yield: Makes 8 servings.

To view this online, click here.

Ingredients

2 cups bread flour

1/2 tsp baking soda

1/2 tsp cream of tartar

1/2 tsp sea salt

1 Tbsp butter

1 small yellow onion, chopped fine

3 Tbsp fresh parsley, chopped

1/2 tsp Italian seasoning

1/3 cup shredded cheddar cheese

3/4 cup buttermilk, about

Milk and extra cheddar cheese for topping

Preparation

Preheat oven to 400 degrees F. Grease baking sheet.

In a medium bowl, sift together the bread flour, baking soda, cream of tartar, and sea salt. Cut in the butter. Mix in onion, parsley, Italian seasoning, and cheddar cheese. Slowly add in the buttermilk and mix until a soft dough ball can be formed. Pick dough up with your hands, shape it into a round ball. Place dough ball onto greased sheet and gently flatten top.

Using a knife, carefully cut the dough into eight wedges without separating the wedges. Brush the bread top with milk and spring top with extra cheddar cheese.

Bake bread for 30 minutes or until done. Cool to warm on a wire rack and serve. The bread can be cut into the eight wedges or it can be torn.

FIESTA SLAW

Makes 10 servings. Find online here.

Ingredients

5 Tbsp. fresh lime juice

3 Tbsp. reduced-fat mayonnaise

5 cloves garlic, finely minced

2 tsp. canned chipotle chilies, rinsed, drained and chopped

1 Tbsp. honey

1 large red bell pepper, cut into thin strips

1 large green bell pepper, cut into thin

1 large yellow bell pepper, cut into thin strips

12 oz. jicama, peeled, cut into thin strips

1/3 cup (packed) fresh cilantro leaves, minced

Salt and freshly ground black pepper

Directions

Puree first 5 ingredients in a blender or food processor until dressing is smooth.

Place peppers, jicama and cilantro in a large bowl. Add dressing and toss to mix and coat well. Season with salt and pepper to taste. Cover and refrigerate until the vegetables soften a little but remain crunchy. (About 4 hours.)

Serve at room temperature.

Nutritional Information (Per Serving): Calories: 42; Protein: 1 g; Sodium: 42 mg; Fat: under 1 g; Carbohydrates: 9 g; Exchanges: 2 Vegetable

Weekend Recipes

Finally, Friday. Here are today's weekend recipes. Enjoy

THE ULTIMATE CHEESECAKE

This is from Tyler Florence of The Food Network's Tyler's Ultimate. Total Time: 5 hr. 45 min; Prep: 30 min; Inactive: 4 hr. 30 min; Cook: 45 min; Yield: 6 to 8 servings; Level: Intermediate

Read more at: http://www.foodnetwork.com/recipes/tyler-florence/the-ultimate-cheesecake-recipe.print.html?oc=linkback

Ingredients

Crust:

2 cups finely ground graham crackers (about 30 squares)

1/2 teaspoon ground cinnamon

1 stick unsalted butter, melted

Filling:

1 pound cream cheese, 2 (8-ounce) blocks, softened

3 eggs

1 cup sugar

1 pint sour cream

1 lemon, zested

1 dash vanilla extract

Warm Lemon Blueberry Topping, recipe follows

Warm Lemon Blueberries:

1 pint blueberries

1 lemon, zested and juiced

2 tablespoons sugar

Directions

Preheat the oven to 325 degrees F.

For the Crust:

In a mixing bowl, combine the ingredients with a fork until evenly moistened. Lightly coat the bottom and sides of an 8-inch springform pan with non-stick cooking spray.

Pour the crumbs into the pan and, using the bottom of a measuring cup or the smooth bottom of a glass, press the crumbs down into the base and 1-inch up the sides. Refrigerate for 5 minutes.

For the Filling:

In the bowl of an electric mixer, beat the cream cheese on low speed for 1 minute until smooth and free of any lumps. Add the eggs, 1 at a time, and continue to beat slowly until combined. Gradually add sugar and beat until creamy, for 1 to 2 minutes.

Add sour cream, lemon zest, and vanilla. Periodically scrape down the sides of the bowl and the beaters. The batter should be well-mixed but not overbeaten. Pour the filling into the crust-lined pan and smooth the top with a spatula.

Set the cheesecake pan on a large piece of aluminum foil and fold up the sides around it. Place the cake pan in a large roasting pan. Pour boiling water into the roasting pan until the water is about halfway up the sides of the cheesecake pan; the foil will keep the water from seeping into the cheesecake. Bake for 45 minutes. The cheesecake should still jiggle (it will firm up after chilling), so be careful not to overcook. Let cool in pan for 30 minutes. Chill in the refrigerator, loosely covered, for at least 4 hours. Loosen the cheesecake from the sides of the pan by running a thin metal spatula around the inside rim. Unmold and transfer to a cake plate. Using a spatula spread a layer of Warm Lemon Blueberry topping over the surface.

Slice the cheesecake with a thin, non-serrated knife that has been dipped in hot water. Wipe dry after each cut.

Warm Lemon Blueberries:

In a small saucepan add all the ingredients and simmer over medium heat for 5 minutes or so until the fruit begins to break down slightly. Leave to cool before spreading on cheesecake.

LAZY CHICKEN

This is from the Tablespoon.com newsletter. It begins, “A healthy one pot dish with summer vegetables and chicken. Serve this right from the pan...it's lazy chicken after all.” Prep Time: 10 min; Total Time: 30 min; Servings: 4

To view this online, click here.

Ingredients

1 pound chicken breasts, cut into one-inch cubes

2 red potatoes, sliced thinly

1 small white onion, thinly sliced

1 small zucchini, thinly sliced into disks

1 -2 teaspoons steak seasoning

1/2 cup chicken broth

1 (14.5 ounce) can Muir Glen™ organic fire roasted crushed or diced tomatoes

10 basil leaves, coarsely chopped

1 teaspoon dried oregano

1/2 cup shredded mozzarella

Salt and pepper

Directions

In an oven safe skillet, sprinkle chicken with salt and pepper and brown on medium high heat for a couple of minutes. Remove the chicken from the pan and set aside.

Add olive oil to the pan. Layer the sliced potatoes and onions in the pan and sprinkle with half of the steak seasoning. Cook potatoes and onions in a thin layer until brown, turning as little as possible to get a nice sear.

Add chicken broth to the pan. Spread zucchini in a thin layer on top of the potatoes and onion. Sprinkle zucchini with the remaining steak seasoning.

Place chicken in an even layer over the zucchini. Pour tomatoes evenly over the chicken. Sprinkle tomatoes with the oregano and basil. Cover and cook until the veggies and chicken are completely done.

Sprinkle with cheese and place under the broiler until cheese melts or starts to brown. You could also just cover the pan with a lid on the stove to melt the cheese.

Serve right away.

GUACAMOLE SALAD

This comes from Ina Garten, The Food Network's Barefoot Contessa. She writes, “Most of us love guac so much we would eat it all on its own. Now you can deconstruct the dip favorite into a colorful salad by tossing diced avocados with tomatoes, peppers, red onion, black beans and an invigorating lime vinaigrette. Go on, eat it by the forkful.” Total Time: 10 minutes; Yield: 6 servings; Level: Easy

Read more at: http://www.foodnetwork.com/recipes/ina-garten/guacamole-salad-recipe.print.html?oc=linkback

Ingredients

1 pint grape tomatoes, halved

1 yellow bell pepper, seeded and 1/2-inch diced

1 (15-ounce) can black beans, rinsed and drained

1/2 cup small diced red onion

2 tablespoons minced jalapeno peppers, seeded (2 peppers)

1/2 teaspoon freshly grated lime zest

1/4 cup freshly squeezed lime juice (2 limes)

1/4 cup good olive oil

1 teaspoon kosher salt

1/2 teaspoon freshly ground black pepper

1/2 teaspoon minced garlic

1/4 teaspoon ground cayenne pepper

2 ripe Hass avocados, seeded, peeled, and 1/2-inch diced

Directions

Place the tomatoes, yellow pepper, black beans, red onion, jalapeno peppers, and lime zest in a large bowl. Whisk together the lime juice, olive oil, salt, black pepper, garlic, and cayenne pepper and pour over the vegetables. Toss well.

Just before you're ready to serve the salad, fold the avocados into the salad. Check the seasoning and serve at room temperature.

STIR-FRIED VEGETABLES

This came several years ago from the Weight Watchers website.

1 spray cooking spray

2 tsp sesame oil

2 cloves garlic, minced

2 C sugar snap peas or pea pods, trimmed (*)

2 C carrots, thinly diagonally sliced (*)

2 scallions, chopped (*)

1 1/2 Tbsp low-sodium soy sauce

2 Tbsp chopped cilantro (optional)

Coat wok or large nonstick skillet with cooking spray & set over medium-high heat. Add oil & heat. Add garlic & stir-fry 1 minute. Add sugar snap peas, carrots & scallions; stir-fry 3 minutes, stirring constantly. Add soy sauce & cook until vegetables are crisp-tender, about 1 minute. Remove from heat & stir in cilantro. Yields about 1/2 C per serving.

Weight Watchers: 1 point/serving (old value). Serves 4. Adding 1 C each of baby corn & water chestnuts changes recipe to 2 points/serving. (*) foods are filling foods.

ORANGE BREAD/CAKE

This came from the infamous long-since-forgotten-emailing-lists. It was called Orange Bread, but it's closer to tasting like a cake. Whether you call it Orange Bread or Orange Cake doesn't really matter; after trying it, you'll call it Good!

1 c. sugar

1/2 c. oil

2 tbsp. milk

2 eggs

1 1/2 c. flour

1 tsp. baking powder

1/2 tsp. salt

1/2 c. fresh or frozen orange juice

Mix together. Pour into greased loaf pan. Bake 350 degrees 50-55 min.

While cake is still warm, make glaze:

2 tbsp. orange juice and 1/4 c. sugar.

Pour over warm cake.

BEEF STEW

I tend to be a vegetarian for a variety of reasons. But I wasn't always one; I do have fond memories of family gatherings where meat was served. This is one of my creations from years ago when the stew recipes that I'd run across seemed too bland. Granted, this one isn't spicy; for that, I go for spaghetti or chili. This is from my e-cookbook, Off the Wall Cooking. If you have a Kindle or other ereader that handles Kindle stuff, check it out.

2-3 lbs. stewing beef

3 T oil

1 C flour

2 C water

1 onion, chopped

8 oz tomato sauce

6 oz tomato paste

1 T soy sauce

1 clove garlic, minced

4 carrots, cut up

1 large potato, peeled & cut up

4 T vinegar

3 T honey

salt & pepper

Cut beef into bite-sized pieces. Trim fat & dredge in flour & brown in oil. Add everything except carrots & potato. Cook 15 minutes. Add carrots & cook 15 more minutes. Add potato & cook 30 minutes. Add water as needed. Serve over noodles.

Wednesday Recipes

We're half-way through the week...if we've made it this far, we just might make it to the weekend! Here are today's recipes. Enjoy!

APPLE-CRANBERRY CRISP

I'm not sure where I originally found this; probably on an old emailing list.

2 pounds Granny Smith apples - peeled, cored and thinly sliced

3/4 cup cranberries

1/4 cup white sugar

3 teaspoons ground cinnamon

1 teaspoon ground nutmeg

1/3 cup quick-cooking oats

1/3 cup all-purpose flour

1/2 cup packed light brown sugar

1/4 cup butter, cut into pieces

1/2 cup chopped pecans

Preheat oven to 375 degrees F (190 degrees C.) Butter an 8 inch square baking dish.

In a large bowl, mix together apples, cranberries, white sugar, cinnamon and nutmeg. Place evenly into baking dish.

In the same bowl, combine oats, flour and brown sugar. With a fork, mix in butter until crumbly. Stir in pecans. Sprinkle over apples.

Bake in preheated oven for 40 to 50 minutes, or until topping is golden brown, and apples are tender.

ROASTED SWEET POTATO SOUP

This comes from FamilyTime, and starts off, “Roasting the sweet potatoes for this soup deepens their flavor, and when combined with broth, vegetables and maple syrup, you've got an amazing soup that gets better with every bite.” Serves 8 (1 1/4 cups each); Prep Time: 30 minutes; Cook Time: 20 minutes

To view this online, click here.

Ingredients

5 medium sweet potatoes, (about 2 pounds)

2 tablespoons butter

1 large onion, chopped (about 1 cup)

2 stalks celery, chopped (about 1 cup)

6 cups Swanson® Chicken Broth, (Regular, Natural Goodness® or Certified Organic)

1 medium potato, peeled and cut into cubes (about 1 cup)

1/3 cup maple-flavored syrup

1/8 teaspoon ground white pepper

2 tablespoons light cream, (optional)

Directions

Pierce the sweet potatoes with a fork. Microwave on HIGH for 8 to 13 minutes or bake at 400°F. for 1 hour or until they're fork-tender. Cut in half lengthwise. Scoop out potato pulp and set aside.

Heat the butter in a 6-quart saucepot over medium heat. Add the onion and celery to the saucepot and cook until they're tender. Add the broth and potato. Heat to a boil. Reduce the heat to low and cook for 15 minutes or until the potato is tender. Add the maple syrup, white pepper and reserved sweet potato.

Place one third of the broth mixture into a blender or food processor. Cover and blend until smooth. Pour the mixture into a large bowl. Repeat the blending process twice more with the remaining broth mixture. Return all of the puréed mixture to the saucepot. Add the cream, if desired. Cook over medium heat until the mixture is hot. Season to taste.

Tips Tip: Substitute 3 3/4 cups mashed, drained, canned sweet potatoes for the fresh sweet potatoes.

BEEF STEW

I tend to be a vegetarian for a variety of reasons. But I wasn't always one; I do have fond memories of family gatherings where meat was served. This is one of my creations from years ago when the stew recipes that I'd run across seemed too bland. Granted, this one isn't spicy; for that, I go for spaghetti or chili. This is from my e-cookbook, Off the Wall Cooking. If you have a Kindle or other ereader that handles Kindle stuff, check it out.

2-3 lbs. stewing beef

3 T oil

1 C flour

2 C water

1 onion, chopped

8 oz tomato sauce

6 oz tomato paste

1 T soy sauce

1 clove garlic, minced

4 carrots, cut up

1 large potato, peeled & cut up

4 T vinegar

3 T honey

salt & pepper

Cut beef into bite-sized pieces. Trim fat & dredge in flour & brown in oil. Add everything except carrots & potato. Cook 15 minutes. Add carrots & cook 15 more minutes. Add potato & cook 30 minutes. Add water as needed. Serve over noodles.

ULTIMATE STUFFED ACORN SQUASH

This is from page 53 of the November 2013 issue of Vegetarian Times. It starts out, “The Native American “three sisters”—corn, beans, and squash—come together in these individual holiday entrées stuffed with corn pudding and black beans.” Serves 8.

To view this online, click here.

3 Tbs. olive oil

4 cloves garlic, minced (4 tsp.), divided

4 acorn squash, halved and seeded

1/2 tsp. ancho chile powder, plus more for sprinkling squash

1/2 tsp. ground coriander, plus more for sprinkling squash

3 cups fresh or frozen organic corn kernels, divided

2/3 cup yellow cornmeal

1 tsp. sugar

1/2 tsp. baking soda

1/2 tsp. salt

1/8 tsp. cayenne pepper, optional

1 cup low-fat buttermilk

2 large eggs

4 Tbs. melted butter or olive oil

3 oz. soft goat cheese or low-fat cream cheese (1/3 cup)

3 oz. grated extra-sharp Cheddar cheese (3/4 cup), plus more for sprinkling tops, optional

1 1/2 cups cooked black beans or 1 15-oz. can black beans, rinsed and drained

1 large poblano chile or 1 small red bell pepper, diced (1 cup)

8 green onions, white and green parts thinly sliced (1 cup), plus more for sprinkling tops

Preheat oven to 350°F. Combine oil and 2 tsp. minced garlic in small bowl. Brush squash halves with garlic oil, and sprinkle lightly with ancho chile powder and coriander. Season with salt and pepper, if desired, and place on large baking sheet.

Pulse 2 cups corn kernels in food processor until finely chopped and milky. Set aside.

Whisk 1/2 tsp. each coriander and ancho chile powder into cornmeal, along with sugar, baking soda, salt, and cayenne (if using) in medium bowl. Set aside.

Whisk together buttermilk and eggs in separate bowl. Whisk in butter, then puréed corn, remaining 1 cup corn kernels, goat cheese, Cheddar, and remaining 2 tsp. garlic. Fold in cornmeal mixture with spatula, then fold in black beans, poblano chile, and green onions.

Divide filling among squash halves. Sprinkle each squash with extra Cheddar (if using).

Bake squash halves 30 to 45 minutes, or until squash are tender and filling is set. Sprinkle with green onions. Squash can be prepared 24 hours ahead, then reheated 20 minutes at 325°F.

nutritional information Per Stuffed squash half: Calories: 425; Protein: 15 g; Total Fat: 20 g; Saturated Fat: 10 g; Carbohydrates: 53 g; Cholesterol: 80 mg; Sodium: 533 mg; Fiber: 8 g; Sugar: 6 g; Gluten-Free

VEGETABLE POT PIES

This comes from the June 2011 issue of Vegetarian Times, page. 74. It starts off, "Sometimes you just want pot pie. This one is wholesome, delicious, and freezer-friendly. Make a batch, and freeze some for heat-and-eat weeknight meals. Poultry seasoning (yep, it’s veg) is the secret flavor booster in this recipe." Serves 8.

To view this online, click here.

Dough

1 cup all-purpose flour

1/2 cup whole-wheat flour

1/4 tsp. salt

4 Tbs. cold soy margarine, cut into pieces

Filling2 Tbs. olive oil

1 medium leek, white and green parts chopped (1 1/2 cups)

1 1/2 cups chopped celery or fennel

2 large carrots, diced (1 cup)

8 oz. button mushrooms, thinly sliced

2 Tbs. all-purpose flour

2 cloves garlic, minced (2 tsp.)

4 oz. red-skinned potatoes, peeled and cut into 1/2-inch cubes (1 1/2 cups)

2 1/4 cups low-sodium vegetable broth

1 tsp. poultry seasoning

2 Tbs. creamy cashew butter, optional

6 asparagus spears, cut into 1-inch pieces

1/2 cup fresh or thawed frozen peas

1/2 cup fresh or thawed frozen corn kernels

To make Dough: Whisk together flours and salt in bowl. Cut or rub margarine into flour mixture until no large pieces remain. Stir in 3 to 4 Tbs. cold water until smooth dough forms. Wrap in plastic wrap, and chill while making Filling.

To make Filling: Heat oil in large pot over medium heat. Add leek, celery, carrots, and mushrooms; sauté 5 to 7 minutes, or until tender. Stir in flour 
and garlic, and cook 1 minute. Add potatoes, broth, and poultry seasoning. Cover, and bring to a boil. Reduce heat to medium-low, and simmer 10 minutes. Stir in cashew butter (if using), and 
cook 1 minute more. Remove from heat, and stir in asparagus, peas, and corn.

Preheat oven to 400°F. Roll out Dough to 1/8-inch thickness. Cut into 8 4-inch rounds.

Divide Filling among 8 1-cup ramekins. Place dough rounds on top, pressing dough around sides of ramekins with fork to crimp and seal. Poke hole in top of each pot pie. Place pot pies on baking sheet, and bake 30 to 40 minutes, or until tops are golden brown. Let stand 5 minutes before serving.

nutritional information Per Pot pie: Calories: 244; Protein: 6 g; Total Fat: 10 g; Saturated Fat: 3 g; Carbohydrates: 35 g; Cholesterol: 0 mg; Sodium: 207 mg; Fiber: 4 g; Sugar: 5 g; Vegan

SHEPHERD'S PIE WITH POTATO TOPPING

This comes from Kathy Kingsley, About.com's American Food guide. Kathy writes, “Although this dish is called a “pie,” there isn’t any pastry involved. It is simply a mix of ground turkey and vegetables in a sauce with a topping of mashed potatoes. The dish is browned in the oven for a delicious example of comfort food. For a pretty effect, pipe the topping over the filling, using a pastry bag fitted with a star tip. Serve this hearty meal with a steamed green vegetable.” The recipe serves 6 to 8 and can be viewed online here.

If you'd like to make this a vegetarian meal, substitute the ground turkey with a vegetarian meatless crumble of your choice.

Ingredients

Potato Topping

3 1/2 pounds russet or Yukon Gold potatoes, peeled and cut into 2-inches pieces

1 cup whole milk

2 tablespoons butter

3/4 teaspoon salt

3 medium carrots, peeled and diced

1 1/2 tablespoons vegetable oil

1 medium onion, finely chopped

3 cloves garlic, minced

1 1/2 pounds ground turkey

1 cup thawed frozen peas

3/4 cup fresh or thawed frozen corn kernels

One 14.5-ounce can diced tomatoes, drained

1 tablespoon tomato paste

Yield: Serves 6 to 8

Preparation

Make the potato topping: In a large saucepan, combine the potatoes with enough cold water to cover by 1 inch. Bring to a boil and cook until tender, about 15 minutes. Drain the potatoes well in a colander. In a large bowl, combine the potatoes, milk, butter, salt and pepper to taste. Using an electric mixer, beat on high speed until smooth. Set aside.

Preheat the oven to 350°F. Bring a small saucepan of lightly salted water to a boil. Add the carrots and cook for 2 minutes to blanch. Drain and set aside.

Heat the oil in a large skillet over medium-high heat. Add the onion and cook, stirring, until softened, about 2 minutes. Add the garlic and cook for 15 seconds. Stir in the ground turkey, breaking up the large pieces with a fork, and cook until browned. Add the blanched carrots, peas, corn, tomatoes, and tomato paste. Mix well. Cook, stirring often, until the flavors have blended, about 10 minutes. Season with black pepper to taste.

Spray a 3-quart gratin dish or shallow casserole with vegetable oil spray. Spoon the vegetable-turkey mixture into the prepared dish. Top with dollops of mashed potatoes. Bake for 30 to 45 minutes, until heated through. Serve hot.

Recipe Notes

• You can mash any type of potato, but those with a high starch/low water content, such as russet and Yukon Gold, produce perfect results. The starch creates a fluffy texture, and the low water content allows them to absorb milk and butter without becoming gummy.

• Never try to whip potatoes in a food processor or you will have a gluey mess.

• Ideally, mashed potatoes should be served freshly made, but this is not always possible. Mash them up to 1 hour before serving, reserving one-third of the milk. Place them in a heatproof bowl, set over a pan of barely simmering water. Pour the reserved milk over the top. Just before serving, stir the milk into the potatoes.

• Potatoes are more fragile than you might think, so handle them carefully to prevent bruising. Keep them unwashed in a cool, dark, well-ventilated place. If stored in a place that is too hot, the sugar will convert to starch and the potatoes will lose their natural sweetness.

• Choose fairly clean, smooth, firm potatoes. For even cooking, pick potatoes that are about the same size. Do not select ones with wrinkled skins, soft dark spots, cut surfaces, or green areas. Green spots mean they have been exposed to light; cut the spot off before cooking to eliminate bitterness.