Saturday Recipes

While I usually don't post on Saturdays, I wanted to get another post out this week. Here are six recipes to help you through the rest of the weekend, including Tex-Mex Chicken & Rice Bake and Granny’s Chocolate Cake. Enjoy!

STRAWBERRY-KIWI SMOOTHIE

This recipe, as well as the next one (Banana-Blueberry-Soy Smoothie) are from “20 Super Healthy Smoothie Recipes” on the Runner’s World website. They’re originally from The Editors of Prevention.

This recipe begins, “Stay full and fight disease. This high-fiber smoothie recipe becomes even healthier when you use organic kiwis, which contain higher levels of heart-healthy polyphenols and vitamin C.”

Servings: 4

1 1/4 cups cold apple juice

1 ripe banana, sliced

1 kiwi fruit, sliced

5 frozen strawberries

1 1/2 tsp honey

Combine the juice, banana, kiwifruit, strawberries, and honey. Blend until smooth.

Nutrition Information: Calories (per serving): 87; Protein: 0.5 g; Carbs: 22 g; Fiber: 1.5 g; Sugar: 16.5 g; Total fat: 0.3 g; Saturated fat: 0 g; Sodium: 3.5 mg

BANANA-BLUEBERRY-SOY SMOOTHIE

This recipe begins, “Succulent, summer-ripe blueberries burst with flavor in this delicious smoothie. If you like, skip the sugar; the fruit makes it naturally sweet.”

Servings: 2

1 1/4 cup light soy milk

1/2 cup frozen loose-pack blueberries

1/2 frozen banana, sliced

2 tsp sugar

1 tsp pure vanilla extract

Combine 1 cup of the milk, the blueberries, banana, sugar or sweetener, and vanilla extract. Blend for 20 to 30 seconds, or until smooth. Add up to 1/4 cup more milk if a thinner smoothie is desired.

Nutrition Information: Calories: 125; Protein: 3 g; Carbs: 25 g; Fiber: 2 g; Sugar: 11 g; Total fat: 1.5 g; Saturated fat: 0.1 g; Sodium: 60 mg

TEX-MEX CHICKEN & RICE BAKE

This comes from FamilyTime, and begins, “Got 5 minutes? That's all you need to put together this tasty, picante-spiked dish. Then just pop it in the oven, and in less than an hour, you'll have a cheesy, family-friendly dish.”

Serves: 4 servings; Prep Time: 5 minutes; Cook Time: 45 minutes

To view this online, click here.

Ingredients

1 can (10 3/4 ounces) Campbell's® Condensed Cream of Chicken Soup (Regular or 98% Fat Free)

1 cup Pace® Picante Sauce

1/2 cup water

1 cup whole kernel corn

3/4 cup uncooked regular long-grain white rice

4 skinless, boneless chicken breast half (about 1 pound)

paprika

1/2 cup shredded Cheddar cheese

Directions

Stir the soup, picante sauce, water, corn and rice in a 2-quart shallow baking dish. Top with the chicken. Sprinkle with the paprika. Cover the baking dish.

Bake at 375°F. for 45 minutes or until the chicken is cooked through and the rice is tender. Sprinkle with the cheese. Let stand until the cheese is melted.

Flavor Variation: for Picante Chicken & Rice Bake, use 1 jar (16 ounces) Pace® Picante Sauce and omit the soup. Proceed as directed above.

GRANNY’S CHOCOLATE CAKE

This is from Melissa Clark in The New York Times cooking e-newsletter. Melissa wrote, “This cake recipe was adapted from the chef Larry Forgione, who served his grandmother's cake recipe at his restaurant An American Place. The dessert proved so popular that every time he tried to take it off of the menu, he said his customers threatened to riot. It's a perfect proportion of crumb to buttercream, ideal for birthdays or other celebrations where layer cake is required.”

Yield: 8 to 10 servings; Time: 1 1/2 hours, plus cooling

This was featured in “Endangered: The Beloved American Layer Cake” and can be viewed online here.

Ingredients

Butter and flour for preparing pans

2 1/2 cups all-purpose flour

1 teaspoon baking soda

q/w teaspoon baking powder

1/2 teaspoon salt

1 1/4 cups buttermilk

1 teaspoon vanilla extract

11 tablespoons unsalted butter, at room temperature

1 1/2 cups sugar

2 large eggs

4 ounces unsweetened chocolate, melted

Chocolate frosting (see recipe, which follows)

Preparation

Preheat oven to 350 degrees. Butter 3 9-inch round cake pans, and line the bottoms with wax or parchment paper. Lightly butter the paper. Dust pans with flour, and shake out excess.

Sift together the flour, baking soda, baking powder and salt. In a small bowl, combine buttermilk and vanilla.

In a large bowl, using an electric mixer set at medium-high speed, cream the butter. Slowly add the sugar, and continue beating until well blended and light colored. Add eggs one at a time, beating well after each addition. Add dry ingredients alternately with the buttermilk mixture in 2 or 3 additions, beating well after each addition. Beat in the melted chocolate until well blended. Spoon batter into prepared pans, and smooth tops with a rubber spatula.

Bake for 30 to 35 minutes, or until a toothpick inserted in center of a cake layer comes out clean. Let cake layers cool in the pans on wire racks for 10 minutes, then invert onto other racks and peel off the paper. Invert again, and let cool completely on the racks. Frost with chocolate frosting.

CHOCOLATE FROSTING

This is also from Melissa Clark in The New York Times cooking e-newsletter. Melissa wrote, “Here is a buttercream frosting like your grandmother might have made. Pair it with chocolate cake for a rich birthday treat.”

Yield: 2 cups; Time: 20 minutes.

This was also featured in “Endangered: The Beloved American Layer Cake” and can be viewed online here.

Ingredients

2 1/2 sticks unsalted butter

1/4 cup unsweetened cocoa powder

1 cup confectioners' sugar, sifted

1/2 teaspoon salt

1 teaspoon vanilla extract

6 egg yolks

1 1/4 pounds semisweet chocolate, melted and cooled

Preparation

In a saucepan over medium heat, melt butter with 1/3 cup water and the cocoa, stirring until smooth. Remove from heat, and let cool.

Add confectioners' sugar, salt and vanilla, and stir until smooth. Stir in egg yolks until smooth, and then chocolate. Use immediately.

KID FRIENDLY PASTA SALAD

This is from Ree Drummond of The Food Network’s The Pioneer Woman.

Total Time: 35 minutes; Active: 15 minutes; Yield: 8 servings; Level: Easy.

To view this online, click here.

Ingredients

12 ounces fun-shaped pasta, such as radiatore

8 slices thin bacon

1/2 cup mayonnaise

1/2 cup whole milk

4 tablespoons white vinegar

1/2 teaspoon salt

Dash sugar, optional

10 ounces grape tomatoes (yellow and red), halved lengthwise

1/2 pound Cheddar, cut into small cubes

3 green onions, thinly sliced

Ground black pepper

24 whole basil leaves, chiffonade

Directions

Cook the pasta according to the packet instructions. Then drain and rinse in cold water until cool. Set aside.

Cut the bacon into 1/2-inch pieces and throw into a large skillet. Saute until slightly crisp, and then remove to a paper-towel-lined-plate.

For the dressing, mix the mayonnaise, milk, vinegar, salt, and sugar if using in a small bowl.

Stir together the pasta, dressing, tomatoes, bacon, Cheddar and green onions in a large mixing bowl. Taste for seasonings, adding more salt and pepper if needed.

Stir in the basil at the end.