Double-Post Monday

Besides being Meatless Monday, it's also Double-Post Monday. Here are six recipes to help you through the day, including a Caramel Cappuccino Shake and Panettone Bread Pudding. Enjoy!

COZY CROCK COMFORT IN SLOW COOKER

This is from an old (10+ year old) email. Possibly Weight Watchers, according to the email’s header. But very yummy food!

16 ounces gound 90% lean turkey or beef

1/2 cup chopped onion

3 cups (15 ounces) diced raw potatoes

1/3 cup (1 ounce) uncooked regular rice

1 1/2 cups shredded carrots

1 cup finely diced celery

1 1/2 cups Healthy Request tomato juice or any reduced-sodium tomato juice

1 (10 1/4) can Healthy Request Tomato Soup

1/4 teaspoon black pepper

1 teaspoon dried parsley flakes

In a large skillet sprayed with butter-flavored cooking spray, brown meat.

Place browned meat in a slow cooker container. Add onion, potatoes, uncooked rice, carrots, and celery. Mix well to combine.

Stir in tomato juice, tomato soup, black pepper, and parsley flakes. Cover and cook on LOW for 6 to 8 hours. Mix well before serving. 6 servings ~ 5 points each

Serves 6 - Each serving equals: 2 protein, 1 1/2 vegetables, 2/3 bread, 10 optional calories, 243 calories, 7 gm fat, 16 gm protein, 29 gm carbohydrate, 290 mg sodium, 33 mg calcium, 3 gm fiber

Diabetic: 2 meat, 1 1/2 starch, 1 vegetable

CARAMEL CAPPUCCINO SHAKE

This is from an old (10+ year old) Weight Watchers email. The points are from 2006.

The recipe begins, “It's hard to believe this luscious shake is nearly fat-free. You can easily double the recipe and share some with the rest of the family.”

POINTS® Value | 4; Servings | 2; Preparation Time | 8 min;Cooking Time | 0 min; Level of Difficulty | Easy

Ingredients

1 cup fat-free vanilla frozen yogurt

1/4 cup fat-free skim milk

1/2 tsp instant espresso, powder

1/4 tsp ground cinnamon

1/4 cup lite whipped topping

2 Tbsp fat-free caramel topping

Instructions

Blend yogurt, milk, espresso powder and cinnamon on high. Pour into two glasses. Top each with 2 tablespoons whipped topping and 1 tablespoon caramel topping.

CHILE RELLENO STUFFED PEPPERS

This comes from Molly Watson, a Local Foods Expert for The Spruce. Molly wrote, “Stuffed peppers don't have to be bland and boring, these chile relleno-inspired peppers are full of tons of flavor. The zesty and satisfying filling of spicy chorizo, diced zucchini, poblano chile, and potatoes gets a creamy edge from queso fresco. The topping of melted and browned jack cheese ain't too shabby either.

“Note that the potatoes and cheese add a bit of filling power, while the peppers, zucchini, and aromatics mean you're getting a decent dose of veggies in the mix. Rice and beans on the side are tasty and round out these peppers nicely, but simply a few tortillas or some bread fills out the meal too. You might also like these Baked Chiles Rellenos.”

Prep Time: 20 minutes; Cook Time: 60 minutes; Total Time: 80 minutes; Yield: 4 servings

To view this online, click here.

Ingredients

4 green bell peppers

1 tablespoon olive oil, divided

1 small red onion

1/2 teaspoon salt

2 links Mexican chorizo (the kind in casings like bratwurst or Italian sausages)

2 Russett potatoes

1 zucchini

1 poblano chile

2 cloves garlic

6 ounces queso fresco*

3 ounces Monterey jack cheese

1/2 cup loosely packed cilantro leaves

Directions

Preheat an oven to 375F.

Rinse the peppers clean and pat them dry. Use a sharp knife to cut out and remove the stems. Cut the peppers in half lengthwise; cut out and discard any white-ish parts from inside, and discard any seeds clinging to the sides.

Lightly grease a large baking dish using about a teaspoon of the olive oil, lay the peppers inside in a single layer, and set aside.

Peel and finely chop the onion. Heat the remaining 2 teaspoons of oil in a large frying pan over medium heat, add the onion and salt and cook, stirring frequently, until the onion is softened, about 3 minutes.

Remove the chorizo from its casings and add it to the onion. Continue to cook, stirring frequently and breaking up the chorizo into small bits as it cooks.

Meanwhile, peel and chop the potatoes. Add the to the pan, cover and cook, stirring occasionally to keep it from sticking, until the potato is tender, about 10 minutes.

While the potato cooks, chop the zucchini and chile and add them to the mixture for the last 5 minutes of the potato cooking time.

While that all cooks, peel and mince the garlic. Add it to the mixture and cook, stirring, until fragrant, 1 to 2 minutes.

Transfer the mixture to a bowl. Crumble in the queso fresco and toss to combine. Divide the mixture between the 8 peppers halves.

Cover the dish with foil and bake for 20 minutes. While they bake, grate the jack cheese. Uncover the pan sprinkle it on top of the stuffed peppers, and bake until bubbling and browned.

Serve hot, garnished with cilantro, if you like.

Make Ahead Tip: Make the peppers up through step 9 the day or morning before, cover and chill until ready to bake.

*Queso fresco means "fresh cheese" and is a softly firm milky cheese common in Mexican cooking. Look for it in the dairy case with other cheese. It crumbles easily into creamy chunks. If you can't find it, ricotta is frequently mentioned as a suitable substitute, although won't look as nice, or make the bit of effort and drain cottage cheese (just put it in a sieve or fine colander for about ten minutes) to dry it out a bit—it works great!

ALMOND JOY ENERGY BITES

I found this on Runner’s World website in an article titled “18 No-Bake High-Protein Energy Bites for Easy Fueling.”

This particular recipe is from Ali at Gimme Some Oven. It begins, “These Almond Joy Energy Bites taste like the candy bar we all love, but are made with healthier ingredients and sweetened with dates.”

Total Time: 15 minutes; Prep Time: 15 minutes.

To view this online, go to https://www.gimmesomeoven.com/almond-joy-energy-bites-recipe/

Ingredients:

12 oz. (about 2 cups, loosely-packed) Medjool dates (**see note below about types of dates and substitutions**)

2 cups almonds

1/2 cup shredded coconut

1/2 cup unsweetened cocoa powder

1 Tbsp. coconut oil

1 Tbsp. vanilla extract

1/2 tsp. almond extract (optional)

Directions:

Add dates and remaining ingredients to a food processor. Pulse a few times to combine, then use a rubber spatula to scrape the sides of the bowl. Blend the mixture for about 3 minutes, or until the mixture has moved past the crumbly stage and begins to clump and stick to the sides of the food processor.

Use a spoon or small cookie scoop to measure out a tablespoon of dough (or your desired size) and roll it into a ball. If desired, roll the ball in a bowl of coconut flakes. Or just set it aside to eat as-is. Repeat with the remaining dough. (Alternately, you can flatten the dough into the bottom of an 8×8-inch parchment-lined baking dish, then cut it into bars.)

Store the energy bites in an airtight container for up to 2 weeks.

**I used Medjool dates in this recipe, which are already nice and soft. If you substitute another kind of date, you may need to soak them in warm water for 10 minutes first in order to soften then. (Then drain them before using.)

SLOW COOKER CHICKEN WITH BISCUITS

This comes from Diana Rattray, Southern Food guide for The Spruce. Diana wrote, “This delicious slow cooker chicken and biscuits​ dish is a meal the whole family will enjoy, and your crock pot helps to make it quick and easy to prepare.

“The chicken mixture is made with a combination of gravy and condensed soup along with chicken breasts and seasonings. The biscuits — frozen, canned, or homemade — are baked separately and served atop the chicken and gravy mixture.

“I added an optional recipe for Southern buttermilk biscuits if you prefer homemade.”

Prep Time: 15 minutes; Cook Time: 6 hours; Total Time: 6 hours 15 minutes; Yield: 6 servings.

To view this online, click here.

Ingredients

1 1/2 to 2 pounds boneless chicken breast halves, cut into large chunks

1/2 cup chopped onion

1 cup chopped celery

1 (10 3/4 oz) can cream of chicken soup, undiluted

1 (12 oz) jar chicken gravy

1/4 teaspoon poultry seasoning

1/2 teaspoon dried thyme

Dash black pepper

2 cups frozen mixed vegetables (thawed)

6 frozen biscuits (or homemade, see below)

Optional Homemade Southern Biscuits:

2 cups all-purpose flour

2 1/2 teaspoons baking powder

1/4 teaspoon baking soda (omit if you use sweet milk)

1 teaspoon (scant) salt

6 tablespoons butter, chilled

3/4 cup buttermilk (or sweet milk)

Directions

In a slow cooker, layer the chunks of uncooked chicken breasts with chopped onion and celery.

Combine the soup and gravy with poultry seasoning, thyme, and pepper; pour over the chicken.

Cover and cook on LOW for 5 to 6 hours.

Add the thawed mixed vegetables, turn the slow cooker to HIGH, and continue cooking for 20 to 30 minutes, until vegetables are tender.

Meanwhile, bake the biscuits as directed on the package or prepare homemade biscuits (see below).

To serve, split a biscuit and spoon some of the chicken and vegetables over the bottom half. Put the top half of the biscuit on the chicken and gravy.

Optional Homemade Biscuits

In a food processor combine the flour, baking powder, and baking soda (if using buttermilk). Pulse a few times to combine the ingredients. Cut the chilled butter into pieces and add to the food processor. Pulse several times, or until the mixture is the texture of coarse meal. Add the buttermilk or milk and pulse just until the dough begins to form.

Turn the dough out onto a floured surface and knead just until the dough comes together. Do not overwork the dough. Pat the dough into a circle or square about 3/4-inch thick and cut out with round or square biscuit cutters.

Arrange the biscuits about 2 inches apart on an ungreased or parchment paper-lined baking sheet.

Bake in a preheated 425 F oven for about 12 to 15 minutes, or until the tops are lightly browned.

PANETTONE BREAD PUDDING

This is from Tejal Rao in The New York Times cooking e-newsletter. Tejal wrote, “If you’ve bought a loaf of truly fantastic panettone, made in the Italian tradition from a natural starter, the kind that’s airy and melting, we hope you don’t have any leftovers. But if you find yourself with an excess of mass-produced panettone, or simply very old panettone that’s past its prime, here’s how to transform it into something special. Cut it into thick slices, as the pastry chef Elisabeth Prueitt does with brioche, when she makes her bread pudding at Tartine Bakery in San Francisco. Toast them. Now layer the bread in a wide dish, and pour over a whisked custard of milk and eggs. It will look like too much liquid, but as it bakes, the panettone will soak it all up, becoming moist and tender and impossibly rich. It’s close enough to a casserole of French toast to make it ideal for a special holiday breakfast, but sweet enough to step in as dessert on a cold night. Vanilla would be a classic way to flavor the custard, but panettone tends to be quite sweet and perfumed already, so taste the bread first before adding extras.”

Yield: 8 servings; Time: 10 minutes plus 1 hour baking

This was featured in “Panettone Has Become an Obsession for American Bakers,” and can be viewed here.

Ingredients

1 tablespoon unsalted butter

6 to 8 slices panettone

6 eggs

1/3 cup sugar

1/2 teaspoon kosher salt

4 cups whole milk

Confectioners' sugar, to garnish

Preparation

Heat the oven to 350 degrees and butter a deep baking dish that will fit all the bread slices in a single layer, overlapping slightly, about 9 by 5 inches. Place the sliced panettone on a sheet pan and lightly toast it in the oven so that it’s still flexible, but dry to the touch, about 10 minutes. Arrange toast in the baking dish.

In a large mixing bowl, whisk the eggs with the sugar and salt, then add the milk and whisk until smooth. Pour through a fine-mesh strainer over the panettone, allowing the excess mixture to fill up the pan. Cover tightly with aluminum foil and bake for 45 minutes to 1 hour, or until the bread has soaked up all the custard and puffed up, and the custard is no longer runny. Allow to cool at least 30 minutes before serving, then use a fine-mesh sieve to dust all over with confectioners' sugar and serve.