Meatless Monday

Time for another Meatless Monday. Here are six vegetarian recipes to help you through the day, including Rhubarb-Strawberry Refrigerator Cake and Slow-Cooker Vegetarian Minestrone. Enjoy!

POTATO GNOCCHI

This comes from the January/February 2013 issue of Vegetarian Times, page 38. It starts off, “The secret to fluffy, tender gnocchi is to make the dough while the mashed potatoes are hot, add just enough liquid to hold it together, and work it as little as possible.

To freeze: place cooked gnocchi on a parchment-lined baking sheet in the freezer, freeze until gnocchi are hard, and transfer to resealable plastic bags.

To reheat: add frozen gnocchi to boiling water, and cook 2 to 3 minutes, or until heated through. Serve with your favorite pasta sauce and cheese.” Serves 6 (makes about 100 gnocchi)

To view this online, click here.

2 1/2 lb. russet or Idaho potatoes

1/2 tsp. salt

1 large egg, lightly beaten

3/4 cup potato starch

Preheat oven to 350°F. Prick potatoes all over with fork, and bake 45 minutes to 1 hour, or until soft to touch. Slice open, and let cool 10 minutes.

Scoop out potato flesh (it will still be hot); reserve skins for another use. Mash potato flesh in bowl or put through potato ricer. Stir in salt, then egg with fork. Stir in potato starch until dough comes together and no longer sticks to fork or your hands.

Scoop out 1/2 cup dough, and roll into 3/4-inch-thick rope on work surface dusted with potato starch. Cut rope into 3/4-inch pieces. Set back of fork atop 1 gnocchi, and use fork to roll gnocchi toward you, making light indentations with fork tines. Transfer to parchment-lined baking sheet.

Bring pot of salted water to a boil. Add gnocchi, and cook 2 minutes, or until gnocchi float to top. Drain, and serve.

nutritional information Per Serving (about 16 gnocchi): Calories: 207; Protein: 4 g; Total Fat: less than 1 g; Saturated Fat: less than 1 g; Carbohydrates: 47 g; Cholesterol: 31 mg; Sodium: 213 mg; Fiber: 2 g; Sugar: 3 g; Gluten-Free

CURRIED CHICK PEAS AND TOMATOES

This is from Fiona Haynes, About.com's Low Fat Cooking expert. She writes, “Going meatless once in a while is good for our bodies, and a great way to eat cheaply. This curried chick peas and tomatoes recipe is super-fast and super-flavorful, thanks to the curry spices and especially the fresh ginger. Enjoy this healthy curried chick peas and tomatoes dish over microwaveable whole-grain rice.” Prep Time: 5 minutes; Cook Time: 15 minutes; Total Time: 20 minutes; Serves 6.

To view this online, click here.

Ingredients

2 tsp canola oil

2 garlic cloves, finely chopped

1 medium onion, chopped

1 inch fresh ginger, finely chopped

1 tbsp curry powder

1 28-ounce can crushed tomatoes

2 15-ounce cans reduced-sodium chick peas, drained and rinsed

1/4 cup chopped fresh parsley

Preparation

Heat oil on medium heat in large skillet.

Add garlic, onion and ginger. Cook for 2-3 minutes, until onion softens.

Stir in curry powder and cook for 1 minute.

Add tomatoes and chick peas, and simmer for 10 minutes.

Stir in parsley, then serve.

Per Serving: Calories 252, Calories from Fat 53, Total Fat 3.6g (sat 0.4g), Cholesterol 0mg, Sodium 601mg, Carbohydrate 49.1g, Fiber 9.6g, Protein 9.7g

HOMEMADE APRICOT SALSA WITH BEANS

This comes from from Jolinda Hackett, About.com's Vegetarian Food expert. She writes, "Try this homemade apricot salsa for a unique twist on the usual homemade salsa recipes. This easy apricot salsa recipe uses dried apricots and baked beans instead of tomatoes, but also combines the traditional Mexican salsa flavors of fresh chopped cilantro, lime, and jalapeno peppers. Perfect for summer.

"This vegetarian and vegan homemade apricot salsa recipe is courtesy of Bush's® Beans."

To view this recipe online, click here.

Ingredients

2 28 ounce cans vegetarian baked beans

1 cup dried apricots, chopped

2 2.25 cans sliced black olives, drained

2 10 ounce packages frozen corn, thawed

1 cup chopped red bell pepper

1 cup chopped fresh cilantro or parsley

1/2 cup green onions, chopped

1/2 cup lime juice

1 tbsp jalapeno peppers, chopped

1 tsp cumin

tortilla chips

Preparation

Combine all ingredients, except tortilla chips; mix well. Refrigerate, covered, two to three hours to allow flavors to blend. Stir before serving with tortilla chips.

MEATLESS RICE CASSEROLE WITH BEANS

This is also from Jolinda Hackett, who writes, "A vegetarian rice casserole with beans. This easy rice casserole recipe is a great way to use up any leftover rice you might have on hand. Vegetarian rice and beans casserole can also be prepared super quick if you have all the ingredients on hand. Just open up a can of baked beans, add a few spices and bake! Recipe courtesy of Bush's® Beans."

To view this online, click here.

Ingredients

1 28 ounce can vegetarian baked beans

1 1/2 cups cooked rice

1/2 cup chopped red onion

1/2 cup shredded carrot

1/2 cup thinly sliced celery

1/4 teaspoon ground cinnamon

1/4 teaspoon garlic powder

1/8 teaspoon ground ginger

Preparation

Combine all ingredients including vegetarian baked beans in a lightly greased 2-quart casserole. Bake at 350 for 35 to 40 minutes or until bubbly.

SLOW-COOKER VEGETARIAN MINESTRONE

This recipe begins, “With a few simple steps and time in the slow cooker, you'll have this delicious and nutritious minestrone soup ready to serve.”

This is from Diabetic Connect

To view this online, go to http://www.diabeticconnect.com/diabetic-recipes/general/6654-vegetarian-minestrone-slow-cooker

Ingredients

6 cups vegetable broth

1 28-ounce can crushed tomatoes

1 15-ounce can kidney beans, drained

1 large onion, chopped

2 ribs celery, diced

2 large carrots, diced

1 cup green beans

1 small zucchini

3 cloves garlic, minced

1 tablespoon minced fresh parsley

1 1/2 teaspoons dried oregano

1 teaspoon salt

3/4 teaspoon dried thyme

1/4 teaspoon freshly ground black pepper

1/2 cup elbow macaroni

4 cups chopped fresh spinach

1/4 cup finely grated Parmesan cheese, or more to taste

Directions

Combine vegetable broth, tomatoes, kidney beans, onion, celery, carrots, green beans, zucchini, garlic, parsley, oregano, salt, thyme, and black pepper in a 6-quart slow cooker.

Cook on Low for 6 to 8 hours.

Bring a large pot of lightly salted water to a boil. Cook elbow macaroni in the boiling water, stirring occasionally until cooked through but firm to the bite, 8 minutes; drain.

Stir spinach and macaroni into minestrone; cook another 15 minutes. Top with Parmesan cheese.

Nutritional Facts: Servings: 8; Calories: 138; Carbohydrates: 25.2 g; Saturated Fat: 0.5 g; Protein: 6.9 g; Sodium: 941 mg; Dietary Fiber: 6.5 g

RHUBARB-STRAWBERRY REFRIGERATOR CAKE

My family spent several years in northeast Connecticut. When I was 15, my parents bought a new house in South Woodstock (we'd lived in Thompson).

One of the new house's charms was a good-sized garden; a large patch of rhubarb threatened to overrun the entire garden. While Dad claimed most of the garden (as “John’s Pea Patch”), Mom decided that the rhubarb was hers. This is one of the many rhubarb desserts we had that year.

This recipe can be found in my e-cookbook Off the Wall Cooking.

6 C rhubarb, cut in 1/2” pieces

1 tsp. vanilla

3 dozen lady fingers, split

1/2 C sugar

whole fresh strawberries

2 pks. (3 oz. each) strawberry gelatin

2 C heavy cream, whipped

Combine rhubarb, sugar and 1 C water in saucepan. Bring to boil. Boil 6 – 8 minutes until soft. Drain 1 C syrup and save. Put rhubarb and remaining syrup in blender. Make pulp (3 1/2 C). Bring pulp to boil. Pour over gelatin and stir until dissolved. Chill until slightly thickened but not firm. Fold in whipped cream. Add vanilla. Line 9” springform pan (3” deep) with ladyfingers. Alternate layers of rhubarb mix and ladyfingers, ending with rhubarb. Chill overnight, or until firm. Top with glaze and strawberries.

Glaze: Mix reserve syrup and 1/4 C sugar. Bring to boil & stir in 1 1/2 T cornstarch. Blend with small amount of water. Boil and cook, stirring until thickened and clean. Add a few drops of red food coloring. Cool.