Friday Recipes

It's finally Friday, the end of a long week. Watching the news out of Texas, I wanted to post a list of places to help out. Most of us can feel a little empathy for those struggling in Texas. While most of us don't have the ability to save everyone dealing with the power outages, water problems, limited food, etc., we can each help a little. To that end, here's a list of places to help out. (Remember, we're all in this life together. If you've ever been helped, pay it back; if you've never had to be helped, pay it forward.)

And now, here are six yummy recipes to help you through the weekend, including Individual Meat Loaves and Barbecue-Cheddar Chicken Pasta. Enjoy!

SLOW-COOKER SHORT-RIB GOULASH

This comes from Betty Crocker, and begins, "Meltingly tender meaty dishes like this one are made for cold nights. And while this would make a perfect Sunday supper, it’s actual possible any night of the week, thanks to your slow cooker! That’s right, this recipe truly benefits from cooking all day. Beef short-ribs are extremely flavorful, but to experience the full depth of their savoriness, you need time. Time, plus a prep technique we consider key to making the best possible slow-cooker meats: browning. Browning the short ribs, onions and garlic and deglazing the pan might sound cumbersome, but it’s actually quite efficient, since the deglazing leaves you with a clean pan, and more importantly, the whole process amounts to next-level flavor. Flavor so dynamite, we think this recipe is destined to become a part of your cold-weather dinner rotation!"

Prep Time: 45 minutes; Total Time: 8 hours 45 minutes; Makes 8 servings

To view this online, click here.

Ingredients

1/3 cup Gold Medal™ all-purpose flour

1/2 teaspoon salt

1/2 teaspoon pepper

8 bone-in beef short ribs (4 inches thick each), English cut (about 4 lb)

1 tablespoon olive oil

1 medium onion, sliced

4 cloves garlic, finely chopped

2 tablespoons sweet paprika

1 tablespoon smoked paprika

1/4 teaspoon ground red pepper (cayenne)

2 cups Progresso™ beef flavored broth

1/4 cup Muir Glen™ organic tomato paste

2 tablespoons chopped fresh Italian (flat-leaf) parsley

Directions

Spray 5-quart slow cooker with cooking spray.

In shallow pan, stir together flour, salt and pepper. Coat all sides of short ribs in flour mixture. Reserve any remaining flour mixture.

In 12-inch skillet, heat oil over medium-high heat. Add 4 short ribs; cook 5 to 7 minutes, turning occasionally, until browned. Transfer ribs to slow cooker. Repeat with remaining 4 short ribs.

Reduce heat to medium; add onions to same skillet with drippings. Cook and stir 3 to 4 minutes or until softened. Add garlic; cook and stir 1 minute. Add paprika, smoked paprika, red pepper and remaining flour mixture; cook and stir 1 minute. Beat in broth and tomato paste with whisk. Heat to boiling, scraping any browned bits on bottom of skillet. Remove from heat; carefully pour broth mixture over short ribs in slow cooker.

Cover; cook on Low heat setting 8 to 10 hours or until ribs are fall-apart tender. Transfer short ribs to serving platter. Spoon off any fat from sauce in slow cooker. Stir sauce; pour over ribs, and garnish with parsley. Serve with sour cream and egg noodles, if desired.

Expert Tips

Short ribs typically come in one of two forms, English cut or flanken. With the English cut, the ribs are cut parallel to the bone, with one bone per thick piece of short rib. They tend to hold their shape even after a long braise and make an impressive presentation. With the flanken cut, ribs are cut across the bone into 1/2-inch or so slices. Each piece has three to four short sections of bone with a generous portion of meat around them. The cooked ribs should fall off the bone in tender pieces. This recipe calls for English-cut short ribs. Look for ribs that are all about 3- to 4-inches thick. Ribs of different thicknesses will not cook in the same amount of time.

Beef short ribs contain lots of fat and connective tissue, which adds loads of beefy flavor and makes them ideal for this recipe. The extra-long cook time allows the connective tissue to break down and turn meltingly tender.

If you thought paprika was only for adding a sprinkle of color to the top of your potato salad or deviled eggs, think again—paprika has flavor. In fact, more than one. Sweet paprika has a mild red pepper flavor. Hot paprika adds some heat to that flavor and smoked paprika adds a smoky undertone.

Short ribs release a lot of fat during the long cooking process. After you remove the cooked ribs from the slow cooker, it’s easy to skim that fat off using a large spoon or ladle. To make this process extra easy, make the dish the day before, transfer ribs to a baking dish and sauce to a bowl. Cover and refrigerate for at least 8 hours, or up to 2 days. When ready to serve, the fat will have hardened and removing it will be a simple matter of skimming it off with a spoon. To reheat ribs, place meaty side down in a 5-quart Dutch oven with sauce; cover, and heat over medium heat, stirring occasionally, until warmed through—20 to 25 minutes.

INDIVIDUAL MEAT LOAVES

This yummy recipe is from Ina Garten on the Food Network. Prep Time: 30 minutes; Cook Time: 45 minutes; Total Time: 1 hour 15 minutes; Level: Intermediate; Yield: 6 servings

To view this online, go to https://www.foodnetwork.com/recipes/ina-garten/individual-meat-loaves-recipe-1952034.

Ingredients

1 tablespoon good olive oil

3 cups chopped yellow onions (3 onions)

1 teaspoon chopped fresh thyme leaves

2 teaspoons kosher salt

1 teaspoon freshly ground black pepper

3 tablespoons Worcestershire sauce

1/3 cup canned chicken stock or broth

1 tablespoon tomato paste

2 1/2 pounds ground chuck (81 percent lean)

1/2 cup plain dry bread crumbs (recommended: Progresso)

2 extra-large eggs, beaten

1/2 cup ketchup (recommended: Heinz)

Directions

Preheat the oven to 350 degrees F. Heat the olive oil in a medium saute pan. Add the onions, thyme, salt, and pepper and cook over medium-low heat, stirring occasionally, for 8 to 10 minutes, until the onions are translucent but not brown. Off the heat, add the Worcestershire sauce, chicken stock, and tomato paste. Allow to cool slightly.

In a large bowl, combine the ground chuck, onion mixture, bread crumbs, and eggs, and mix lightly with a fork. Don't mash or the meatloaf will be dense.

Divide the mixture into 6 (10 to 11-ounce) portions and shape each portion into a small loaf on a sheet pan. Spread about a tablespoon of ketchup on the top of each portion. Bake for 40 to 45 minutes, until the internal temperature is 155 to 160 degrees F and the meat loaves are cooked through. Serve hot.

MEXICAN-STYLE STUFFED BELL PEPPERS

This also comes from the November 2014 issue of Heart Insight Magazine. This one begins, “In this Latin twist on stuffed bell peppers, black beans replace the traditional rice and salsa stands in for the standard tomato sauce.” Serves 4; 1 stuffed bell pepper per serving.

To view this online, go to http://heartinsight.heart.org/November-2014/Mexican-Style-Stuffed-Bell-Peppers/.

Ingredients

4 large red or green bell peppers, or a combination, stems, seeds, and ribs discarded, tops chopped and reserved

Cooking spray

1/2 cup chopped onion

3 medium garlic cloves, minced

8 ounces 95% fat-free ground beef

2 teaspoons chili powder

1 teaspoon ground cumin

1/8 teaspoon salt

3/4 cup salsa (lowest sodium available)

1 cup canned no-salt-added black beans, rinsed and drained

1/2 cup plus 2 tablespoons chopped fresh cilantro, divided use

1/4 cup low-fat shredded 4-cheese Mexican blend

1/4 cup fat-free sour cream

Directions

Preheat the oven to 375°F.

In a microwave oven, place the bell peppers with the cut side up on a paper towel. Microwave on 100% power (high) for 4–5 minutes, or until tender-crisp. Transfer with the cut side up to a 9-inch square baking dish or shallow casserole dish.

Meanwhile, lightly spray a large skillet with cooking spray. Heat over medium heat. Cook the chopped bell pepper tops, onion, and garlic for 5 minutes, stirring occasionally.

Stir in the beef. Cook for 5 minutes, stirring occasionally to turn and break up the beef. Discard any drippings.

Sprinkle the beef mixture with the chili powder, cumin, and salt. Cook for 1 minute. Stir in the salsa. Remove from the heat.

Gently stir in the beans and cup cilantro. Spoon the beef mixture into the peppers. Cover the baking dish with aluminum foil.

Bake for 30 minutes, or until heated through. Remove from the oven. Sprinkle the Mexican blend cheese over the beef mixture. Let stand for 5 minutes.

Top the peppers with the sour cream. Sprinkle with the remaining 2 tablespoons cilantro.

BARBECUE-CHEDDAR CHICKEN PASTA

This is from a Publix email. Servings: 6; Active Time: 15 minutes; Total Time: 6 hours, 16 minutes

To view this online, go to https://ww4.publix.com/recipes-planning/aprons-simple-meals/barbecue-cheddar-chicken-pasta-with-simple-watermelon-ice-cream. It comes with another recipe (Simple Watermelon Ice Cream).

Ingredients

1 small red onion, coarsely chopped

1 medium green bell pepper, coarsely chopped

1 block sharp cheddar cheese (6–8 oz), shredded

1 Deli smoked (or oven-roasted) chicken, shredded

4 slices thick-cut bacon

1 (14.5-oz) can diced tomatoes with garlic, undrained

2 cups no-salt-added chicken stock (or broth)

1/2 cup bold and spicy barbecue sauce

9 oz fresh linguine (or fettucine) pasta

3 oz presliced green onions

Directions

Chop red onion and pepper. Shred cheese (about 2 cups).

Shred chicken (2 cups).

Cut bacon into 1/2-inch pieces, then place in large sauté pan on medium (wash hands); cook bacon 5–6 minutes, stirring occasionally, until crisp. Remove bacon from pan; drain, reserving 2 tablespoons bacon drippings in pan.

Return pan to heat, then add red onions and peppers; cook 4–5 minutes, stirring occasionally, or until lightly browned. Add tomatoes, stock, and barbecue sauce; stir to combine and bring to a simmer.

Stir in chicken, pasta, and 1 cup cheese; cook and stir 2–3 minutes or until pasta is tender, cheese has melted, and sauce has thickened. Divide mixture among serving plates; top evenly with reserved bacon pieces, remaining 1 cup cheese, and green onions. Serve.

Aprons Advice

Complete your meal with fresh salad blend, steamed vegetables, crusty bread, and lemonade.

FAJITA TURKEY BURGER

Makes 5 servings

See the recipe with photo here: http://diabeticgourmet.com/recipes/html/1326.shtml

Ingredients

1/2 teaspoon ground cumin

1 teaspoon garlic powder

1 teaspoon chili powder

1 teaspoon crushed red pepper flakes

1 teaspoon paprika

Salt and freshly ground pepper, if desired

1 (16-ounce) package Jennie-O Extra Lean Ground Turkey Breast

1/4 cup salsa, drained

3/4 cup cilantro, divided

2 onions, sliced

1 green bell pepper, sliced

1 red bell pepper, sliced

Wholly Guacamole classic or spicy dip, if desired

Wholly Guacamole salsa, if desired

5 reduced-calorie hamburger buns, split

1/3 cup shredded reduced-fat Monterey Jack cheese

Directions

In small bowl, combine cumin, garlic powder, chili powder, red pepper flakes, paprika and salt and pepper, if desired.

Mix ground turkey, half of spice mixture, drained salsa, and 1/2 cup cilantro; form into 5 (1/2-inch thick) patties. Lightly spray patties with cooking spray. Place patties in skillet over medium-high heat. Cook 17 to 19 minutes, turning occasionally.

Always cook to well done, 165F as measured by a meat thermometer.

Meanwhile, coat large skillet with cooking spray. Cook onions, bell peppers and remaining spice mixture over medium-high heat 5 to 7 minutes, stirring occasionally. Stir in remaining 1/4 cup cilantro.

To assemble burgers, spread guacamole and salsa, if desired, on buns. Place burgers, cheese and vegetable mixture on buns.

Always cook to an internal temperature of 165F.

Nutritional Information Per Serving: Calories: 260; Protein: 29 g; Fat: 7 g; Sodium: 410 mg; Cholesterol: 60 mg; Saturated Fat: 3.5 g; Dietary Fiber: 4 g; Sugars: 5 g; Carbohydrates: 23 g

EASY BEEF BURRITO SKILLET

This is from Old El Paso, and begins, "This tasty one pan dish is done in less than 20 minutes and dishes are done in less than 1!"

Prep Time: 20 minutes; Total Time: 40 minutes; Makes 6 servings

To view this online, go to https://www.oldelpaso.com/recipes/easy-beef-burrito-skillet.

Ingredients

1 lb ground beef

1 (1 oz) package Old El Paso™ taco seasoning mix

1 cup water

1 cup chunky salsa

1 (15 oz) can black beans, rinsed and drained

4 (6 inch) Old El Paso™ Flour Tortillas, sliced into 1-inch strips

1 cup shredded Mexican blend cheese

1/2 cup sour cream

1/4 cup sliced green onions

Preparation

In a large skillet, brown beef until no longer pink. Drain. Add taco seasoning, water, salsa, and beans. Cook over medium heat for 3-5 minutes or until the sauce thickens. Reduce heat to low.

Stir in the tortilla strips and then top with cheese. Remove skillet from heat and let cheese melt.

Top with sour cream in the center and sprinkle with green onions. Serve immediately.

Expert Tips

Use a mild salsa if you're making it for kids.

You can stack your tortillas and use a pizza cutter to slice them all in one easy step.