Chicken

There was a time when Chicken was a Sunday or holiday only meal. (Think easly- to mid-twentieth century.)

Now it's an anytime meal. Check out the Chicken à la King, the Easy Pot Pie, and the rest of today's recipes. Enjoy!

CHICKEN TACO BAKE

This is from Everyday Diabetic Recipes. It begins, "There's enough of a fiesta in this casserole to excite anyone's taste buds. Our Chicken Taco Bake is a Tex-Mex lovers dream and it's healthier for you too, 'cause it's made with lots of spinach, fresh salsa, and reduced-fat cheese."

Cook Time: 35 minutes; Serves: 6; Serving Size: 3/4 cup

To view this online, go to https://www.everydaydiabeticrecipes.com/Casseroles/Chicken-Taco-Bake.

Ingredients

2 teaspoons canola oil

2 boneless, skinless chicken breasts (about 12-ounces) cut into 1/2 inch cubes

1 red bell pepper, chopped

1/2 cup chopped onion

2 cloves garlic, minced

1 (10-ounce) package frozen chopped spinach, thawed, squeezed dry

1 teaspoon chili powder

1 teaspoon cumin

1-1/2 cup fresh salsa, divided

4 (6-inch) corn tortillas, cut into 1-inch strips

1/4 cup reduced-fat, shredded Mexican blend cheese

Directions

Preheat oven to 350 degrees F. Coat an 8- x 8-inch baking dish with cooking spray.

In a large skillet, heat oil over medium high heat. Add chicken, pepper, onion, and garlic and cook 8-10 minutes, or until chicken is no longer pink. Stir in spinach, chili powder, and cumin.

Evenly spread 1/2 cup of salsa in bottom of baking dish. Top with half of the tortilla pieces and half of the chicken mixture. Spoon 1/2 cup of salsa over the chicken. Repeat layers with tortilla pieces, chicken mixture, and salsa. Cover with foil.

Bake 30 minutes, uncover, and sprinkle with cheese. Bake 5 minutes more, or until cheese is melted and hot in center.

Notes

Add a pop of color and taste by garnishing with some chopped cilantro and avocado slices!

HEALTHY BBQ RANCH SALAD

This is from Everyday Diabetic Recipes, and begins, "If you love those barbecue ranch flavors then this healthy salad recipe is right up your alley. Our Healthy BBQ Ranch Salad has so much southwestern flavor, it'll have you saying "Yeehaw!" with every bite!"

Prep Time: 5 minutes; Serves: 4

To view this online, go to https://www.everydaydiabeticrecipes.com/Green-Salads/Healthy-BBQ-Ranch-Salad.

Ingredients

2 cups cooked, diced chicken breast

2 tablespoons barbecue sauce

5 cups chopped romaine lettuce

1 tomato, diced

3/4 cup frozen corn, thawed

3/4 cup canned black beans, drained and rinsed

1/4 cup diced red onion

1/4 cup reduced fat shredded Cheddar cheese (optional)

1/4 cup fat-free Ranch dressing

1/4 cup tortilla strips (see note)

Directions

In a small bowl, combine chicken and barbecue sauce; toss until evenly coated.

In a large bowl, place lettuce; top with chicken, tomato, corn, beans, onion, and cheese, if desired. Pour dressing over salad and toss gently to combine.

Top with tortilla strips, if desired, and serve immediately.

Notes

To make your own healthier tortilla strips, preheat oven to 350 degrees F. Then, cut a 6" whole-wheat flour tortilal into thin strips and bake for 8-10 minutes or until golden brown. Sprinkle over your salad and enjoy!

NEIMAN MARCUS CHICKEN CASSEROLE

This is from Nicole McLaughlin at allrecipes. For this recipe, Nicole wrote, "This Neiman Marcus chicken casserole recipe is a casserole version of the famous department store's cafe dish. Saucy chicken, bacon, Cheddar, and almonds are baked with a buttery cracker topping in this quick-prep dinner."

Prep Time: 10 minutes; Cook Time: 40 minutes; Total Time: 50 minutes; Servings: 6 to 8; Yield: 1 (9x13-inch) casserole

To view this online, go to https://www.allrecipes.com/neiman-marcus-chicken-casserole-recipe-11693255.

Ingredients

4 cups shredded cooked chicken

1 (10.5 ounce) can cream of chicken soup

1 cup sour cream

2 cups shredded Cheddar cheese

1/2 cup sliced green onions

1/2 cup slivered almonds

6 slices bacon, cooked and crumbled

1-1/2 teaspoons hot sauce, such as Tabasco® or to taste

1 sleeve buttery crackers, such as Ritz® crackers, crushed

1/2 cup butter, melted

Directions

Preheat the oven to 375 degrees F (190 degrees C). Lightly grease a 9x13-inch baking dish.

Place chicken, chicken soup, sour cream, cheese, green onions, almonds, bacon, and hot sauce into a large mixing bowl and stir to combine. Pour mixture into the prepared dish.

Stir crushed crackers and butter together until combined; spread mixture evenly over casserole.

Bake in the preheated oven until browned and bubbly, 40 to 45 minutes.

MEXICAN-INSPIRED CASSEROLE

This is from Lisa Blake at allrecipes. For this yummy recipe, Lisa wrote, "My busy weeknight dinner go-to consists of chicken cutlets and a can each of green chiles, black beans, cream of mushroom soup, and enchilada sauce. I cook the chicken, stir in all of the other ingredients, simmer it, top it with Colby or pepper jack cheese, and call it a day.

"When we’re tired of tacos or quesadillas, this is an excellent throw-together alternative. It’s creamy, easy, full of flavor, and everyone loves it. The bubbling cast-iron skillet meal can be served with warmed tortillas for a DIY enchilada-style dinner or served with chips, salsa, and guacamole as a scoopable nacho-inspired meal."

Prep Time: 10 minutes; Cook Time: 25 minutes; Total Time: 35 minutes; Servings: 6

To view this online, go to https://www.allrecipes.com/simple-family-dinner-11825144.

Ingredients

Extra virgin olive oil

2 cups cooked and diced chicken cutlets or shredded rotisserie chicken

1 teaspoon cumin

1 teaspoon garlic powder

Salt and pepper

1 (4.5-ounce) can diced green chiles, drained

1 (15-ounce) can black beans, rinsed and drained

1 (15-ounce) can cream of mushroom soup

1 (10-ounce) can red or green enchilada sauce

2 cups shredded Mexican-blend cheese or Colby Jack cheese

Optional toppings: chopped fresh cilantro, sour cream, diced white onion, salsa, sliced avocado, chopped green onions

Directions

Preheat oven to 350 degrees F (175 degrees C).

In a cast iron skillet over medium heat, heat olive oil and add chicken and spices. Cook until chicken is cooked through, approximately 5 minutes.

Add chiles, beans and cream of mushroom to the skillet. Stir until well combined. Bring to a simmer over medium-low heat, stirring occasionally. Top with enchilada sauce and cheese.

Transfer cast iron skillet to preheated oven and bake for 20 minutes or until cheese is bubbling and starting to brown.

Serve hot with toppings of choice.

EASY CHICKEN POT PIE

This yumminess is from Sunny Anderson at the Food Network.

Prep Time: 10 minutes; Cook Time: 33 minutes; Total Time: 43 minutes; Yield: 6 to 8 servings; Level: Easy

To view this online, click here.

Ingredients

1-1/2 pounds chicken tenders (about 10 tenders)

1/2 teaspoon sweet paprika

1/2 teaspoon dried sage

1/4 teaspoon dried oregano

Salt and freshly ground black pepper

3 tablespoons extra-virgin olive oil

1 cup frozen pearl onions

1 cup frozen peas and diced carrots

2 cloves garlic, minced

2 tablespoons all-purpose flour

2 cups low-sodium chicken stock

1 cup heavy cream

1 store bought pie crust, unbaked and thawed if frozen

1 egg, lightly beaten

Special equipment: 10-inch cast-iron pan

Directions

Preheat the oven to 400 degrees F.

Sprinkle the chicken tenders with paprika, sage, oregano, salt and pepper. Heat a 10-inch cast-iron pan over medium-high heat and add the olive oil. When the oil begins to swirl, add the seasoned chicken and saute until cooked through, about 4 minutes on the first side and 3 minutes on the second side. Remove the chicken to a plate with tongs, leaving the oil in the pan. Rest the chicken for a few minutes, and then chop into 1/2-inch cubes.

To the same pan, add the onions and peas and carrots and sprinkle with salt and pepper. Stir and cook until the onions become tender, 3 to 5 minutes. Add the garlic and cook until fragrant, about 1 minute longer. Sprinkle in the flour and stir until the flour dissolves into the vegetables and juices. Add the chicken stock and raise to a simmer, stirring until thickened. Once the liquid has thickened, stir in the heavy cream. Season with salt, if needed.

Return the chicken to the pan. Unfold the pie crust and place over the top of the filling, tucking the excess edges inside the pan. Brush the crust evenly with the egg wash. Using a knife, gently cut 3 vents in the top of the crust. Place in the oven and bake until the crust is golden brown, about 20 minutes.

CHICKEN A LA KING

This yumminess is from Laura Manzano at Simply Recipes. For this recipe, Laura wrote, "...(E)ating chicken à la king is like wrapping yourself with a warm blanket. It’s a dish I now make regularly, especially on cold nights—it’s quick comfort food, done nearly as quickly as the pot of white rice I like to serve it with. It’s also wonderful with egg noodles or served alongside biscuits or warm toast."

Prep Time: 15 minutes; Cook Time: 25 minutes; Total Time: 40 minutes; Servings: 4

To view this online, as well as reading everything that Laura wrote about this, go to https://www.simplyrecipes.com/chicken-a-la-king-recipe-8414596.

Ingredients

3 tablespoons unsalted butter

1 small yellow onion, diced (about 1 cup)

1/2 stalk celery, diced (about 1/2 cup)

1 teaspoon kosher salt, divided, plus more to taste

8 ounces white button mushrooms, sliced

1/2 teaspoon black pepper, plus more to taste

1/4 cup sherry or dry white wine

3 tablespoons all-purpose flour

1 cup low-sodium chicken broth

3/4 cup heavy cream

2 cups diced or shredded cooked chicken

1 (7-ounce) can pimentos, drained, patted dry, and diced (about 1/2 cup)

1/2 cup frozen peas

2 to 3 cups cooked white rice, for serving (optional)

Directions

In a medium to large skillet over medium heat, melt the butter. Add the onion and celery, and season with 1/2 teaspoon kosher salt. Cook, stirring occasionally, until softened and translucent, 4 to 5 minutes.

Add the sliced mushrooms to the pan. Stir to coat them in butter, and season with 1/2 teaspoon kosher salt and black pepper. Cook, stirring occasionally, until the mushrooms are softened (they won’t necessarily brown, and that’s fine) and cooked down to about half their volume, about 5 minutes.

Add the sherry or white wine and stir frequently until the liquid has nearly evaporated, about 2 minutes. (If omitting the alcohol, skip this step.)

Sprinkle the flour over the skillet and stir until no dry pockets remain and the raw flour has slightly cooked, about 1 minute. Add the chicken broth and heavy cream and stir well.

Bring the mixture to a simmer, then lower the heat to medium-low and let thicken and reduce slightly, about 5 minutes.

Add the cooked chicken, diced pimentos, and frozen peas (no need to defrost). Stir well and cook until chicken is heated through and peas are hot, 2 to 3 minutes. Season to taste with salt and pepper and serve with rice, if desired.

Chicken à la king can be stored in an airtight container for up to 4 days. To reheat, add to a pan on the stove with a splash of water and cook over medium heat for 3 to 4 minutes.