Weekday Recipes

Another wintery day. Keep warm and safe, folks. Here are some recipes to this week. Enjoy!

BAKED MACARONI AND CHEESE

This comes from Kathy Kingsley, About.com's American Food expert. She writes, “A true American classic, this recipe for baked macaroni and cheese couldn't be easier or more comforting. It's also a very versatile dish, lending itself to many variations. For example, no reason to stick to elbow macaroni for the recipe, try it with penne, rigatoni or rotini. And you can mix-up the cheese you use, too. How about a mixture of cheddar and Monterrey Jack, or Gruyere and fontina? The variations on the dish are only limited by your imagination.” Prep Time: 15 minutes; Cook Time: 30 minutes; Total Time: 45 minutes; Yield: Serves 8

To view this online, click here.

Ingredients

12 ounces elbow macaroni (3 cups)

1/2 stick (4 tablespoons) butter

1/2 cup finely minced onion

1/4 cup all-purpose flour

3 1/2 cups whole or 2-percent fat milk

1 teaspoon Dijon mustard

Pinch cayenne pepper

1/2 teaspoon salt

1/2 teaspoon ground black pepper

8 ounces shredded Cheddar cheese (2 cups)

1 cup fresh bread crumbs, or 1/2 cup dried

Preparation

Preheat the oven to 375°F.

Bring a large pot of lightly salted water to a boil. Add the pasta and cook according to the package directions. Drain in a colander.

In a large saucepan, melt the butter over medium heat. Add the onion and cook, stirring often, for 5 minutes, or until softened. Stir in the flour and cook, stirring for 1 minute.

Slowly pour in the milk and whisk until mixture is smooth. Cook over medium heat, whisking often, until mixture thickens and bubbles, about 6 minutes. Stir in the mustard and cayenne pepper.

Stir in 1 1/2 cups of the shredded cheese until melted and smooth. Season with salt and pepper.

Add the pasta to the cheese sauce and toss to coat. Scrape the mixture into a 9 - by- 13-inch baking dish.

In a small bowl, combine the remaining 1/2 cup shredded cheese and breadcrumbs. Sprinkle the breadcrumb mixture over the top of the macaroni and cheese.

Bake the casserole until the top is golden brown, about 30 minutes. Serve hot.

Recipe Notes

• You can mix-up the recipe some by adding 1 cup of chopped ham and/or 1/2 cup of thawed, frozen peas.

• Another variation for this macaroni and cheese is to use Fontina cheese and add some sauteed, chopped mushrooms and spinach, or use some Monterrey Jack cheese and add some canned chopped green chilies and a little chili powder.

• Make individual servings of mac and cheese: Spoon the macaroni and cheese into 1 to 2 cup-size ramekins, and bake for 15 to 20 minutes.

• To ensure that the sauce is smooth, add the cheese in small batches, stirring until smooth before adding the next batch.

ROASTED SWEET POTATO SOUP

This comes from FamilyTime, and starts off, “Roasting the sweet potatoes for this soup deepens their flavor, and when combined with broth, vegetables and maple syrup, you've got an amazing soup that gets better with every bite.” Serves 8 (1 1/4 cups each); Prep Time: 30 minutes; Cook Time: 20 minutes

To view this online, click here.

Ingredients

5 medium sweet potatoes, (about 2 pounds)

2 tablespoons butter

1 large onion, chopped (about 1 cup)

2 stalks celery, chopped (about 1 cup)

6 cups Swanson® Chicken Broth, (Regular, Natural Goodness® or Certified Organic)

1 medium potato, peeled and cut into cubes (about 1 cup)

1/3 cup maple-flavored syrup

1/8 teaspoon ground white pepper

2 tablespoons light cream, (optional)

Directions

Pierce the sweet potatoes with a fork. Microwave on HIGH for 8 to 13 minutes or bake at 400°F. for 1 hour or until they're fork-tender. Cut in half lengthwise. Scoop out potato pulp and set aside.

Heat the butter in a 6-quart saucepot over medium heat. Add the onion and celery to the saucepot and cook until they're tender. Add the broth and potato. Heat to a boil. Reduce the heat to low and cook for 15 minutes or until the potato is tender. Add the maple syrup, white pepper and reserved sweet potato.

Place one third of the broth mixture into a blender or food processor. Cover and blend until smooth. Pour the mixture into a large bowl. Repeat the blending process twice more with the remaining broth mixture. Return all of the puréed mixture to the saucepot. Add the cream, if desired. Cook over medium heat until the mixture is hot. Season to taste.

Tips Tip: Substitute 3 3/4 cups mashed, drained, canned sweet potatoes for the fresh sweet potatoes.

INDOOR S'MORE SUNDAE

This comes from Melissa d'Arabian, of The Food Network's Ten Dollar Dinners. Total Time: 1 hr 11 min; Prep: 10 min; Inactive: 1 hr; cook: 1 min; yield: 4 servings; level: 4

To read this online, click here.

Ingredients

Graham Cracker Crust:

3/4 cup graham cracker crumbs (about 5 whole graham crackers)

3 tablespoons butter, melted

2 tablespoons sugar

1/2 teaspoon cinnamon

Salt

4 scoops vanilla ice cream

1 1/2 cups mini marshmallows

Quick Chocolate Sauce:

1/2 cup semisweet chocolate chips

2 tablespoons whole milk

Directions

For the graham cracker crust: Mix the graham cracker crumbs, butter, sugar, cinnamon and a sprinkle of salt together in a bowl. Firmly press the crust into muffin tins to make individual crusts. Top each crust with a scoop of vanilla ice cream. Press the mini marshmallows into the ice cream, covering the scoop completely. You will have 4 s'more "domes". Freeze at least 1 hour.

For the quick chocolate sauce: Immediately before serving, heat the broiler to low. Toss the chocolate chips with the milk in a ramekin or small bowl and microwave 30 seconds, stir until smooth and set aside. Place the s'more domes under the broiler until marshmallows brown, about 30 seconds. Watch them constantly as they burn easily. Place each s'more on a plate and drizzle with the chocolate sauce.

ULTIMATE NACHOS

I'm really not sure where this one came from; my guess is it may be from Ro*Tel. I'd never tried their products until I happened to see them used in a recipe on The Food Network.

Ingredients:

1/2 lb. Extra lean ground beef

8 oz. Velveeta, cut into 1/2-inch cubes

6 oz. Tortilla chips (about 7 cups)

1 cup shredded lettuce

1/4 cup sliced ripe olives

1 can (10 oz) Ro Tel Original Diced Tomatoes & Green Chilies, drained well

Directions:

Brown meat in medium skillet; drain.

Microwave Velveeta in medium microwave-safe bowl on HIGH 1 minute or until completely melted, stirring after 30 seconds.

Place chips on large platter; top with Velveeta, meat and remaining ingredients.

THREE-BEAN SOUP

This is one of my favorite quick meals that I usually only fix on weekends, especially if it happens to be cold and/or rainy. It’s from the November/December 2005 issue of Vegetarian Times, page 37, in that issue’s “30 Minutes; Quick, Fast Food” section. This vegan recipe serves 6, and starts off, “Here’s a straight-from-the-pantry soup that’ll become a weeknight favorite. (Or, in my case, weekend favorite.) Pureeing one of the cans of beans creates a creamy base without adding extra fat or cholesterol. Garnish with crumbled feta cheese and serve with vegetable chips, if desired.”

2 Tbs. vegetable oil

1 large onion, diced (about 2 cups)

1 15.5-oz. can navy beans, drained and rinsed

1 15.5-oz. can black beans, drained and rinsed

6 cloves garlic, minced (about 2 Tbs.)

2 cups low-sodium vegetable broth or water

1 15.5-oz. can great Northern beans, drained and rinsed

Heat oil in large pot over medium heat. Saute onion 2 to 3 minutes, or until soft. Add navy beans, black beans and garlic, and continue cooking and stirring 8 to 10 minutes more. Stir in 1 cup broth.

Meanwhile, put great Northern beans and remaining 1 cup broth into food processor or blender, and puree until smooth. Pour puree into soup. Season to taste with salt and pepper. Thin with more broth or water, if desired.

Spoon into individual soup bowls, and serve hot.

Per serving: 231 calories; 13 g protein; 5 g total fat (0 g saturated fat); 39 g carbs; 0 mg cholesterol; 557 mg sodium; 11 g fiber; 5 g sugars

APPLE-CRANBERRY CRISP

I'm not sure where I originally found this; probably on an old emailing list.

2 pounds Granny Smith apples - peeled, cored and thinly sliced

3/4 cup cranberries

1/4 cup white sugar

3 teaspoons ground cinnamon

1 teaspoon ground nutmeg

1/3 cup quick-cooking oats

1/3 cup all-purpose flour

1/2 cup packed light brown sugar

1/4 cup butter, cut into pieces

1/2 cup chopped pecans

Preheat oven to 375 degrees F (190 degrees C.) Butter an 8 inch square baking dish.

In a large bowl, mix together apples, cranberries, white sugar, cinnamon and nutmeg. Place evenly into baking dish.

In the same bowl, combine oats, flour and brown sugar. With a fork, mix in butter until crumbly. Stir in pecans. Sprinkle over apples.

Bake in preheated oven for 40 to 50 minutes, or until topping is golden brown, and apples are tender.

A Salad, A Pie, A Cheesecake, and a S'more Sundae Walked Into A Kitchen...

A Salad, A Pie, A Cheesecake, and a S'more Sundae Walked Into A Kitchen... Sounds like the beginning of a bad joke. But today's yumminess (that's the official word of the day!) is anything but bad. The recipes came from emails received from the Diabetic Gourmet and from the Food Network. Enjoy!

CRANBERRY-APPLE SPINACH SALAD

Yield: 4 servings

Source: The Complete Diabetes Prevention Plan

Ingredients

6 cups moderately packed fresh spinach leaves

1/4 cup light balsamic vinaigrette salad dressing or Citrus Vinaigrette

1 cup matchstick-sized pieces apple

1/4 cup dried cranberries

1/4 cup chopped walnuts or toasted pecans

1/4 cup crumbled reduced-fat feta or blue cheese

Directions

Place the spinach leaves and salad dressing in a large bowl and toss to mix well. Divide the mixture between 4 salad plates.

Top the spinach on each plate with a quarter of the apples, cranberries, nuts, and cheese. Serve immediately.

Nutritional Information Per Serving

Calories: 141 ; Protein: 4.7 g ; Fat: 8.3 g ; Sodium: 272 mg; Cholesterol: 2 mg ; Carbohydrates: 13 g

Exchanges: 1 Vegetable, 1/2 Fruit, 1-1/2 Fat

COCONUT CUSTARD PIE

According to the Diabetic Gourmet site, "A baked custard pie with less calories because it's sweetened with Equal and made with 2% milk. For added coconut flavor use the optional coconut extract."

Serves: 8

Ingredients

Pastry for single-crust 9 inch pie

4 eggs

2 cups 2% milk

1 cup Equal Spoonful or Granulated*

2 tablespoons cornstarch

1/2 teaspoon salt

1/2 cup toasted flaked coconut

1 teaspoon coconut extract (optional)

* May substitute 24 packets Equal sweetener

Directions

Roll pastry on floured surface into circle 1 inch larger than inverted 9-inch pie plate. Ease pastry into plate; trim and flute edge. Set aside.

Beat eggs in large bowl about 5 minutes or until thick and lemon colored. Whisk in milk and remaining ingredients. Pour mixture into pastry shell.

Bake pie in preheated 375F oven 30 to 35 minutes or until sharp knife inserted halfway between center and edge of pie comes out clean. Cool on wire rack. Serve at room temperature, or refrigerate and serve chilled.

Nutritional Information Per Serving

Calories: 194 ; Protein: 6 g ; Fat: 11 g ; Sodium: 301 mg; Cholesterol: 115 mg ; Carbohydrates: 19 g

Exchanges: 1/2 milk, 1/2 starch, 2 fat

Source: Equal

INDOOR S'MORE SUNDAE

from Melissa d'Arabian of Ten Dollar Dinners on The Food Network.

Total Time: 1 hr 11 min; Prep: 10 min; Inactive: 1 hr; Cook: 1 min; Level: Easy; Yield: 4 servings

Ingredients

Graham Cracker Crust:

3/4 cup graham cracker crumbs (about 5 whole graham crackers)

3 tablespoons butter, melted

2 tablespoons sugar

1/2 teaspoon cinnamon

Salt

4 scoops vanilla ice cream

1 1/2 cups mini marshmallows

Quick Chocolate Sauce:

1/2 cup semisweet chocolate chips

2 tablespoons whole milk

Directions

For the graham cracker crust: Mix the graham cracker crumbs, butter, sugar, cinnamon and a sprinkle of salt together in a bowl. Firmly press the crust into muffin tins to make individual crusts. Top each crust with a scoop of vanilla ice cream. Press the mini marshmallows into the ice cream, covering the scoop completely. You will have 4 s'more "domes". Freeze at least 1 hour.

For the quick chocolate sauce: Immediately before serving, heat the broiler to low. Toss the chocolate chips with the milk in a ramekin or small bowl and microwave 30 seconds, stir until smooth and set aside. Place the s'more domes under the broiler until marshmallows brown, about 30 seconds. Watch them constantly as they burn easily. Place each s'more on a plate and drizzle with the chocolate sauce.

RED VELVET CHEESECAKE

Total Time: 2 hr; Prep: 20 min; Cook: 1 hr 40 min; Level: Easy; Yield: 10 servings

Ingredients

For the crust:

1 1/2 cups finely crushed chocolate wafer cookies (about 28 cookies)

5 tablespoons unsalted butter, melted

1/3 cup sugar

Pinch of salt

For the filling:

4 8 -ounce packages cream cheese, softened

1 1/4 cups sugar

1 tablespoon fresh lemon juice

1 teaspoon vanilla extract

2 tablespoons all-purpose flour

4 large eggs

1 tablespoon unsweetened cocoa powder

1 teaspoon red food coloring

Directions

Make the crust: Preheat the oven to 350 degrees F. Mix the cookie crumbs, melted butter, sugar and salt in a bowl. Press into the bottom and 1 inch up the sides of a 9-inch springform pan. Put the pan on a baking sheet and bake until set, about 10 minutes. Let cool completely.

Make the filling: Reduce the oven temperature to 325 degrees F. Beat the cream cheese, sugar, lemon juice and vanilla in a stand mixer fitted with the paddle attachment until smooth, 4 to 5 minutes. Add the flour, then beat in the eggs one at a time. Transfer 2 cups batter to a bowl; stir in the cocoa powder and food coloring. Pour the red batter into the crust, then pour the white batter on top. Using a spoon, pull some of the red batter up from the bottom of the cake and swirl. Bake until the edges are set but the center is still wobbly, about 1 hour, 20 minutes.

Turn off the oven but keep the cake inside to cool, 20 minutes. Run a knife around the edge of the pan (don't remove the springform side), then transfer to a rack to cool. Refrigerate at least 4 hours before slicing.

Desserts - Cookies, Two Pies, and Indoor S'more Sundae

Today's offerings are from different email lists that I've subscribed to. Each list consistently has wonderful recipes...

REDUCED-FAT VEGAN SWEET POTATO PIE

Jolinda Hackett, from about.com's vegetarian list, writes, "It's classic. It's old-fashioned. It's vegan (if you use vegan margarine instead of butter and use a vegan pastry crust), and it's a reduced-fat and dairy-free dessert. What's not to love about this sweet potato pie recipe?"

Recipe and photo courtesy of North Carolina Sweet Potatoes

Ingredients:

Pastry crust for a 9-inch double crust pie (make sure it's vegan, if necessary)

1 cup water

1/2 teaspoon salt

3 medium sweet potatoes (about 2-1/4 pounds), peeled and sliced into 1/4-inch rounds

1/2 cup white sugar

1/3 cup firmly packed brown sugar

2 tablespoons lemon juice

2 tablespoons all-purpose flour

1 tablespoon pumpkin pie spice

1 tablespoon butter or cold vegan soy butter or margarine, cut into pieces

Preparation:

Preheat oven to 425 degrees.

Prepare a pie plate. Line a 9-inch pie plate with one layer of the pastry, then set aside.

Combine one cup of water and the salt in a large saucepan. Add sweet potatoes; cover and bring to a boil over high heat. Reduce heat and simmer until sweet potatoes are just barely tender when pierced with a fork, about 5 minutes.

Drain sweet potato slices and rinse with cold water until cool to touch. Drain the sweet potatoes well then transfer them to a large mixing bowl.

Add white sugar, brown sugar, lemon juice, flour and pumpkin pie spice to the sweet potatoes and toss gently with a spatula until slices are evenly coated. Spoon sweet potatoes into prepared pastry-lined pie plate. Dot the top of the sweet potatoes with butter or vegan margarine.

Place the top pastry over the filling and crimp top and bottom pastries together to make a sealed decorative edge, then cut three or four small slits in the top to allow steam to escape.

Bake the pie in oven until crust is browned and sweet potatoes are tender when pierced, about 50 minutes. If edges of crust start to brown too quickly, drape lightly with strips of foil.

Cool pie on wire rack at least 1 hour. Sweet potato pie can be served warm or cool.

Try it with a whole wheat pastry crust.

CHOCOLATE CHERRY PIE

Another one from Jolinda Hackett, who writes, "Chocolate cherry pie - Vegan tofu cherry "cream" pie recipe - delicious! I'd love to try this same method with strawberries or perhaps even Elvis-style, with bananas."

Recipe courtesy of the Soy foods Council

Ingredients:

1 (12 oz.) box firm silken tofu

1/4 cup cocoa powder

1/4 cup sugar

1/2 cup chocolate chips, melted

1/2 teaspoon almond extract

1 prepared vegan graham cracker pie crust

1 (12 oz.) package frozen dark sweet cherries, thawed and drained

1 cup non-dairy whipped topping

Preparation:

First, prepare the cherries. Slice them in half and remove the pics, if needed. Set a handful of cherries aside to use as a garnish on top of the pie.

Next, prepare the chocolate "cream" filling. Process the tofu in a blender or food processor until smooth and creamy. Add the cocoa powder, sugar, melted chocolate chips, and almond extract. Process again until mixture is smooth.

To prepare the pie, place about 1/3 of the chocolate tofu mix in a single layer in the prepared pie crust. Next, place the cherries in a single layer on top of the chocolate tofu mixture and spread the remaining chocolate tofu on top.

Refrigerate for at least 4 hours before serving. Garnish each slice with whipped topping and reserved cherries.

This recipe makes one pie of 8 servings.

Nutritional information, per serving:

Calories: 270, Total Fat: 13g, Saturated Fat: 5g, Cholesterol: 0mg, Sodium: 100mg, Carbohydrates: 36g, Dietary Fiber: 2g. Sugar: 24g, Protein: 6g

INDOOR S'MORE SUNDAE

From the Food Network

Read more at: http://www.foodnetwork.com/recipes/melissa-darabian/indoor-smore-sundae-recipe.print.html?oc=linkback

Recipe courtesy of Melissa d'Arabian

SHOW: Ten Dollar Dinners; EPISODE: Big Buffalo, Ten Bills

Total Time: 1 hr 11 min; Prep: 10 min; Inactive: 1 hr; Cook: 1 min; Level: Easy; Yield: 4 servings

Ingredients

Graham Cracker Crust:

3/4 cup graham cracker crumbs (about 5 whole graham crackers)

3 tablespoons butter, melted

2 tablespoons sugar

1/2 teaspoon cinnamon

Salt

4 scoops vanilla ice cream

1 1/2 cups mini marshmallows

Quick Chocolate Sauce:

1/2 cup semisweet chocolate chips

2 tablespoons whole milk

Directions

For the graham cracker crust: Mix the graham cracker crumbs, butter, sugar, cinnamon and a sprinkle of salt together in a bowl. Firmly press the crust into muffin tins to make individual crusts. Top each crust with a scoop of vanilla ice cream. Press the mini marshmallows into the ice cream, covering the scoop completely. You will have 4 s'more "domes". Freeze at least 1 hour.

For the quick chocolate sauce: Immediately before serving, heat the broiler to low. Toss the chocolate chips with the milk in a ramekin or small bowl and microwave 30 seconds, stir until smooth and set aside. Place the s'more domes under the broiler until marshmallows brown, about 30 seconds. Watch them constantly as they burn easily. Place each s'more on a plate and drizzle with the chocolate sauce.

RASPBERRY-ALMOND BAR COOKIES

from Diabetic Gourmet

Yield: Makes 24 servings

Source: Equal

View Online: http://diabeticgourmet.com/recipes/html/944.shtml

Ingredients

2 cups all-purpose flour

1/2 cup Equal Spoonful or Granulated*

1/8 teaspoon salt

8 tablespoons cold stick butter or margarine, cut into pieces

1 egg

2 tablespoons water

1 teaspoon grated lemon peel

1 jar (10 ounces) seedless raspberry spreadable fruit

3 tablespoons toasted sliced almonds

* May substitute 12 packets Equal sweetener

Directions

Combine flour, Equal and salt in medium bowl. Cut in butter with pastry blender until mixture resembles coarse crumbs.

Stir in egg, water and lemon peel. Mixture will be crumbly.

Press mixture evenly onto bottom of well-sprayed 8 x 8-inch square baking pan. Bake in preheated 350°F oven 12 to 15 minutes or until edges of crust are lightly browned.

Remove pan from oven and spread raspberry fruit over top. Sprinkle with almonds. Return to oven, and bake an additional 10 to 12 minutes or until raspberry fruit is bubbly. Cool completely on wire rack. Cut into bars.

Store in airtight containers at room temperature.

Nutritional Information (Per Serving)

Calories: 86; Protein: 2 g; Sodium: 16 mg; Cholesterol: 19 mg; Fat: 4 g; Carbohydrates: 12 g Exchanges: 1 starch, 1/2 fat