Meatless Monday

Happy New Year! I hope your New Year's Eve and Day (and weekend) were good. If you're like many people, you've come up with a few New Year's Resolutions (even if you didn't write them down). If you're like me (yes, I came up with a few), they involve improving your health (as much as you can possibly do), watch your diet, and exercise more. Am I close?

If one of the things you're planning to do in the new year is to become a vegetarian, or at least go vegetarian once a week, you've come to the right place. (Or, at least, one of many good places to check out.) Since it's Monday (Meatless Monday), I've posted six yummy vegetarian recipes to start the new year off right. And if you'd like another place to check out more vegetarian recipes, be sure to check out my Vegetarian Delights blog. Enjoy!

BLACKBERRY NECTARINE CRISP

This recipe comes from Matt Lee and Ted Lee in The New York Times cooking e-newsletter. It begins, “This recipe came to The Times in 2003 from Rebecca Charles of Pearl Oyster Bar, an outpost for Maine coastal cooking on Cornelia Street in Greenwich Village. It is easy to whip up on a summer day when company is coming and there’s lots to get done. ‘Use the blackberries more as an accent,’ she said at the time. 'The berries'll bleed out all this fabulous inky color.’” Yield: 6 servings; Time: 1 hour.

This was featured in “The Chef; A Crisp As Easy As Pie. No, Easier.” To view it online, click here.

Ingredients

For the Topping

1/2 cup all-purpose flour

1/2 cup old-fashioned rolled oats

1/2 cup firmly packed light brown sugar

1/4 teaspoon ground cinnamon

1/4 teaspoon salt

6 tablespoons cold unsalted butter

For the Filling

4 cups nectarines, pitted and cut into 1/2-inch slices (about 3-4 large nectarines)

1/4 cup granulated sugar

1 tablespoon cornstarch

1/2 teaspoon vanilla extract

1 heaping cup whole blackberries (about 6 ounces)

Vanilla ice cream for serving

Preparation

Place a 2-quart baking dish or six 8-ounce ramekins on a baking sheet to catch any drips. Position rack in center of oven and heat to 375 degrees. In a food processor, pulse flour, oats, brown sugar, cinnamon and salt once or twice to mix. Cut butter into small chunks, add to flour mixture and pulse a few more times, until mixture just comes together into small crumbly clumps. Reserve.

In a large bowl, combine nectarines, granulated sugar, cornstarch, and vanilla. Pour nectarines into baking dish or ramekins, scatter blackberries on top and sprinkle with the topping. Bake until the fruit is bubbling and the topping is golden, 45-60 minutes. Serve warm with vanilla ice cream.

SWEET AND SPICY FRUIT SALAD

This recipe comes from Melissa Clark, also in The New York Times cooking e-newsletter. Melissa wrote, “Most fruit salads consist of little more than diced fruit mixed in a bowl. They are simple and satisfying, but not necessarily special. This one is a more sophisticated take. It calls for a star anise- and chile-infused simple syrup, which adds sweetness and musky, spicy complexity. In addition to fruit, herbs – tarragon and basil – are tossed in for freshness. You can use whatever fruit you like as long as it is sweet and ripe. Eat the salad as it is, or top it with either mascarpone for a mellow, creamy note, or crumbled ricotta salata for something savory and bracing. Feel free to play around with other toppings as well. In the mellow category are fresh ricotta, crème fraîche, sour cream or ice cream. For something on the salty side, try shaved Parmesan, crumbled feta or goat cheese.” Yield: 2 to 12 servings; Time: 25 minutes.

This was featured in “A Fruit Salad Both Sweet and Spicy” and can be viewed online here.

Ingredients

1/3 cup granulated sugar

1 serrano chile, halved

1 whole dried star anise

7 to 8 cups mixed cut fruit, like kiwi, peaches, plums, raspberries, blueberries, blackberries, mango, pineapple, oranges, grapefruit, pears or bananas

2 teaspoons chopped tarragon

2 teaspoons chopped basil

Flaky sea salt, to taste

Black pepper, to taste

Mascarpone or crumbled ricotta salata, for garnish (optional)

Preparation

Place sugar, 3/4 cup water, chile and star anise in a small pot and bring to a boil. Simmer for 10 to 15 minutes until the mixture is as thick as maple syrup and spicy tasting. Strain syrup. (Syrup can be made up to 1 week in advance; store in the refrigerator.)

Toss fruit with half of the sugar syrup, the tarragon and the basil. Add more syrup to taste, depending on how sweet and spicy you want the salad. Season very lightly with salt and pepper. If desired, add dollops of mascarpone or crumbled ricotta salata on top.

MAPLE CINNAMON WALNUT BUTTER

This recipe and the next (Smokey Sriracha Peanut Butter) are from the November 2014 issue of Runner's World. Both can be found online here. This one begins, "Walnuts are one of the few vegetarian sources of omega-3s, fats that help calm postexercise inflammation, while cinnamon may help steady blood sugar. Walnuts are one of the few vegetarian sources of omega-3s, fats that help calm postexercise inflammation, while cinnamon may help steady blood sugar." Perfect Pairing: Whole-grain raisin bread; oatmeal.

Ingredients:

1 cup roasted walnuts

1 teaspoon pure maple syrup

1/2 teaspoon ground cinnamon

Salt

Directions:

Blend walnuts in a food processor for 3 to 5 minutes, stopping to scrape down the sides as needed.

Add syrup, cinnamon, and a pinch of salt. Process about 2 minutes longer, or until smooth.

Makes 1/2 cup (4 servings, 2 tablespoons each).

Nutrition per serving: 200 calories, 5 g carbs, 2 g fiber, 4 g protein, 19 g total fat, 2 g saturated fat, 35 mg sodium.

SMOKEY SRIRACHA PEANUT BUTTER

This one begins, "High in fiber, protein, and fat, peanuts are especially satiating; studies show people who eat them often have a lower body-mass index. The hot peppers in sriracha boost calorie burning and add a moderate amount of spice." Perfect Pairing: Celery; vegetarian burgers

Ingredients:

1 cup unsalted dry-roasted peanuts

1/2 tablespoon olive oil

1 tablespoon sriracha

1/4 teaspoon smoked paprika

Salt

Directions:

Blend peanuts in a food processor for 3 to 5 minutes, stopping to scrape down the sides as needed.

Add oil. Process 1 minute. Add sriracha, paprika, and a pinch of salt. Process 1 to 2 minutes, or until smooth.

Makes 1/2 cup (4 servings, 2 tablespoons each).

Nutrition per serving: 230 calories, 9 g carbs, 3 g fiber, 9 g protein20 g total fat, 3 g saturated fat, 115 mg sodium.

SWEET POTATO QUESADILLAS

This comes from page 32 of the April/May 2014 issue of Vegetarian Times. It begins, “This fork-and-knife quesadilla is great topped with salsa and guacamole.” It serves 4 in 30 minutes or less.

To view this online, click here.

2 Tbs. vegetable oil

1 small onion, finely chopped (1 cup)

2 cloves garlic, minced (2 tsp.)

3 cups grated sweet potatoes

1 small jalapeno chile, chopped

2 tsp. ground cumin

1/2 tsp. dried oregano

1 cup fresh or frozen corn kernels

4 8-inch flour tortillas

Heat oil in large skillet over medium heat. Add onion and garlic, and season with salt, if desired. Cook, covered, 8 minutes. Add sweet potatoes, jalapeño, cumin, and oregano; cover, and cook 10 minutes, stirring often. Stir in corn, and cook 1 minute, or until heated through. Season with salt and pepper, if desired.

Spread 1/2 cup filling on one-half of each tortilla, leaving 1/2-inch border around edges. Fold tortillas to enclose filling. (If a tortilla’s edges don’t stick together, brush some oil along bottom inside edge.)

Coat large skillet with cooking spray, and heat over medium heat. Cook quesadillas in skillet 2 to 3 minutes, turning once.

nutritional information Per Quesadilla: Calories: 355; Protein: 8 g; Total Fat: 12 g; Saturated Fat: 2 g; Carbohydrates: 57 g; Cholesterol: 0 mg; Sodium: 503 mg; Fiber: 6 g; Sugar: 9 g; Vegan

BEAN AND SALSA QUESADILLAS

This also comes from page 32 of the April/May 2014 issue of Vegetarian Times. It begins, “Salsa and roasted red peppers are blended together with cooked beans to make a smooth, rich quesadilla filling.” Serves 4 in 30 minutes or less.

To view this online, click here.

1 1/2 cups cooked pinto or black beans, or 1 15-oz. can beans, rinsed and drained

1/2 cup prepared salsa

3 oz. reduced-fat cream cheese (6 Tbs.)

1/4 cup jarred roasted red peppers, rinsed, drained, and chopped

2 green onions, chopped (1/2 cup)

2 Tbs. chopped cilantro

4 8-inch whole-wheat or multi-grain tortillas

Blend beans, salsa, cream cheese, roasted peppers, green onions, and cilantro in blender or food processor until mostly smooth.

Spread 1/2 cup filling on one half of each tortilla, leaving 1/2-inch border around edges. Fold over tortillas to enclose filling. (If a tortilla’s edges don’t stick together, brush some oil along bottom inside edge.)

Coat large skillet with cooking spray, and heat over medium heat. Cook quesadillas in skillet 2 to 3 minutes, turning once.

nutritional information Per Quesadilla: Calories: 295; Protein: 12 g; Total Fat: 9 g; Saturated Fat: 4 g; Carbohydrates: 43 g; Cholesterol: 16 mg; Sodium: 664 mg; Fiber: 10 g; Sugar: 2 g

Tuesday Recipes

Enjoy!

MANGO LIME SORBET

This comes from Martha Rose Schulman in The New York Times cooking e-newsletter. Martha wrote, “This sorbet is tangy and not very sweet. I added only enough sugar and corn syrup to allow the mixture to freeze properly without developing ice crystals.” Yield: 1 quart, serving 5 to 6.

This was featured in “Mango Ice Means Summer Is Now”, and can be viewed online by clicking here.

Ingredients

1/2 cup sugar

4 cups diced mango (3 to 4 large mangos)

2/3 cup fresh lime juice (about 6 limes)

2 tablespoons corn syrup

Preparation

Combine 1/2 cup water and sugar in a small saucepan and stir. Bring to a simmer and simmer until sugar has dissolved. Remove from heat.

Combine all ingredients in a blender and purée until completely smooth. Transfer to a bowl or container and chill overnight in refrigerator.

(Chill a 1-quart container in the freezer while you spin the sorbet.) Remove bowl from refrigerator and blend the mango purée again for 1 to 2 minutes in a blender or with an immersion blender. Add to ice cream maker and spin for about 25 minutes. Transfer to chilled container and freeze for 2 hours or longer to pack.

Once frozen solid, allow to soften in refrigerator for 30 minutes before serving.

ALL-PURPOSE BISCUITS

This comes from Sam Sifton in The New York Times cooking e-newsletter. Sam wrote, “Biscuits are what take us into the kitchen today to cook: fat, flaky mounds of quick bread, golden brown, with a significant crumb. Composed of flour, baking powder, fat and a liquid, then baked in a hot oven, they are an excellent sop for sorghum syrup, molasses or honey. They are marvelous layered with country ham or smothered in white sausage gravy, with eggs, with grits. Biscuits are easy to make.” Yield: 6 to 8 servings; Time: 1 hour.

This was featured in “A Quest for New York’s Perfect Biscuit”, and can be viewed online by clicking here.

Ingredients

2 cups all-purpose flour, plus more for dusting

2 tablespoons baking powder

1 scant tablespoon sugar

1 teaspoon salt

5 tablespoons cold, unsalted butter, preferably European style

1 cup whole milk

Preparation

Preheat oven to 425. Sift flour, baking powder, sugar and salt into a large mixing bowl. Transfer to a food processor. Cut butter into pats and add to flour, then pulse 5 or 6 times until the mixture resembles rough crumbs. (Alternatively, cut butter into flour in the mixing bowl using a fork or a pastry cutter.) Return dough to bowl, add milk and stir with a fork until it forms a rough ball.

Turn the dough out onto a well-floured surface and pat it down into a rough rectangle, about an inch thick. Fold it over and gently pat it down again. Repeat. Cover the dough loosely with a kitchen towel and allow it to rest for 30 minutes.

Gently pat out the dough some more, so that the rectangle is roughly 10 inches by 6 inches. Cut dough into biscuits using a floured glass or biscuit cutter. Do not twist cutter when cutting; this crimps the edges of the biscuit and impedes its rise.

Place biscuits on a cookie sheet and bake until golden brown, approximately 10 to 15 minutes.

TEX-MEX MACARONI AND GROUND BEEF CASSEROLE

This comes from Diana Rattray, Southern Food expert at About.com. Diana wrote, “Taco seasoning and nacho cheese soup help to flavor this easy, tasty casserole. Serve this casserole with cornbread or biscuits.This is a great casserole to make for a family meal or potluck dinner.” Serves 6 to 8.

To view this online, click here.

Ingredients

8 ounces elbow macaroni or mini ziti

1 cup chopped onion

1 pound lean ground beef

1 large green bell pepper, chopped

1 clove garlic, minced

1 package (1 ounce) taco seasoning

1 can (about 10 1/2 ounces) nacho cheese soup

1 can (6 ounces) tomato paste

1 can (14.5 ounces) diced tomatoes, undrained

2 cups shredded Mexican blend of cheeses, such as Cheddar Jack

Preparation

Cook macaroni or mini ziti in boiling water as directed on the package. Drain and rinse with hot water; set aside.

Heat oven to 350°. Grease a 2 1/2 to 3-quart baking dish or spray with nonstick cooking spray.

In a large skillet, brown the ground beef, stirring and breaking up, with the onion until onion is softened. Add the bell pepper and continue cooking, stirring, until beef is no longer pink. Add the garlic and taco seasoning and cook for 1 minute longer.

Add soup, tomato paste, diced tomatoes, and half of the cheese. Cook, stirring, until blended and bubbly. Add the drained macaroni and spoon into the prepared baking dish. Top with the remaining cheese and bake for 10 to 15 minutes, or until the casserole is bubbly and cheese topping has melted.

Note: If you cover and refrigerate earlier in the day, allow more time for warming the casserole.

MAPLE CINNAMON WALNUT BUTTER

This recipe and the next (Smokey Sriracha Peanut Butter) are from the November 2014 issue of Runner's World. Both can be found online here. This one begins, "Walnuts are one of the few vegetarian sources of omega-3s, fats that help calm postexercise inflammation, while cinnamon may help steady blood sugar. Walnuts are one of the few vegetarian sources of omega-3s, fats that help calm postexercise inflammation, while cinnamon may help steady blood sugar." Perfect Pairing: Whole-grain raisin bread; oatmeal.

Ingredients:

1 cup roasted walnuts

1 teaspoon pure maple syrup

1/2 teaspoon ground cinnamon

Salt

Directions:

Blend walnuts in a food processor for 3 to 5 minutes, stopping to scrape down the sides as needed.

Add syrup, cinnamon, and a pinch of salt. Process about 2 minutes longer, or until smooth.

Makes 1/2 cup (4 servings, 2 tablespoons each).

Nutrition per serving: 200 calories, 5 g carbs, 2 g fiber, 4 g protein, 19 g total fat, 2 g saturated fat, 35 mg sodium.

SMOKEY SRIRACHA PEANUT BUTTER

This one begins, "High in fiber, protein, and fat, peanuts are especially satiating; studies show people who eat them often have a lower body-mass index. The hot peppers in sriracha boost calorie burning and add a moderate amount of spice." Perfect Pairing: Celery; chicken; bacon burgers (a favorite of RW’s Editor-in-Chief!)

Ingredients:

1 cup unsalted dry-roasted peanuts

1/2 tablespoon olive oil

1 tablespoon sriracha

1/4 teaspoon smoked paprika

Salt

Directions:

Blend peanuts in a food processor for 3 to 5 minutes, stopping to scrape down the sides as needed.

Add oil. Process 1 minute. Add sriracha, paprika, and a pinch of salt. Process 1 to 2 minutes, or until smooth.

Makes 1/2 cup (4 servings, 2 tablespoons each).

Nutrition per serving: 230 calories, 9 g carbs, 3 g fiber, 9 g protein20 g total fat, 3 g saturated fat, 115 mg sodium.

BASIC ROASTED POTATOES

This comes from Diana Rattray, About.com’s Southern Food expert. Diana wrote, “These roasted potatoes are a snap to prepare, and they taste amazing. Make them with or without the garlic, and serve along with a steak, chicken, or fish.” Prep Time: 10 minutes; Cook Time: 50 minutes; Total Time: 60 minutes; Yield: Serves 4.

To view this online, click here.

Ingredients

2 to 2 1/2 pounds red skinned potatoes, unpeeled, scrubbed and cut in 1 to 1 1/2-inch pieces

1/4 cup olive oil

3/4 teaspoon kosher salt

1/2 teaspoon freshly ground black pepper

3 cloves garlic, finely minced, optional

1 tablespoon minced fresh parsley leaves

Preparation

Heat the oven to 400° F.

In a large bowl, toss the potato chunks with the olive oil, kosher salt, black pepper, garlic, and parsley.

Spread the potatoes out in a single layer in a large, shallow rimmed baking pan, such as a large jelly roll pan or half sheet pan.

Roast the potatoes for about 50 to 60 minutes, or until nicely browned, turning every 20 minutes to brown evenly.