Confessions of a Foodie

Enter your email address:

Delivered by FeedBurner

Showing posts with label Roast Chickens with Plums. Show all posts
Showing posts with label Roast Chickens with Plums. Show all posts

Friday, September 22, 2023

Friday Recipes

It's finally Friday, the next-to-last Friday in September. This year seems to be flying by...

Here are today's offerings to help you through the weekend, including Old-Fashioned Meatloaf and Slow-Cooker Bolognese. Enjoy!

SAM SIFTON’S CUCUMBER KIMCHI

This is from Sam Sifton in The New York Times cooking enewsletter. Sam wrote, “This recipe came to The Times in 2011 as an accompaniment to bulgogi sloppy Joes, as envisioned by the chef Hooni Kim of Danji, but they add a tangy flavor to whatever they’re paired with. Making it is as simple as it gets — the cucumbers are quick pickled in rice vinegar and flavored deeply with gochugaru, or Korean red-pepper flakes. Serve it with the sloppy Joes, or alone, as a bar snack, with an ice cold beer.”

Yield: 6 servings; Time: About 25 minutes, plus overnight refrigeration (optional).

This was featured in “Cucumber Kimchi”, and can be viewed online at https://cooking.nytimes.com/recipes/1013830-sam-siftons-cucumber-kimchi.

Ingredients

3 small cucumbers, cut into 1/8-inch slices

2 tablespoons kosher salt

1 tablespoon sugar

1 tablespoon gochugaru (Korean red-pepper flakes)

1/4 cup mirin

6 tablespoons rice vinegar

1 teaspoon grated garlic

1 teaspoon fermented krill or baby shrimp (optional)

Preparation

Place the cucumbers in a medium-size bowl, then sprinkle with the salt. Let stand 20 minutes.

Rinse cucumbers in cold water to remove salt, drain and pat dry.

Return cucumbers to bowl, add other ingredients, toss to combine, cover tightly and place in refrigerator overnight or until ready to use.

VEGAN LASAGNA

This was in the October 1997 issue of Vegetarian Times, and posted online on May 10, 2017. It begins, “The tomato sauce recipe makes enough to serve on the side or to freeze and enjoy later with pasta.” Makes 12 servings.

To view this online, click here.

Ingredients

Tomato Sauce

2 Tbs. olive oil

1 cup chopped onion

3 cloves garlic, minced

1 6-oz. can tomato paste

3 28-oz. cans peeled plum tomatoes, chopped with juices reserved

1/2 cup chopped fresh basil

1/2 cup chopped fresh parsley

1 1/2 tsp. dried oregano

1/2 tsp. crushed red pepper flakes (optional)

Lasagna

1 Tbs. salt

1 lb. dry uncooked eggless lasagna noodles

2 16-oz. pkg. firm tofu, drained

2 cloves garlic, minced

1/4 cup chopped fresh basil

1/2 cup chopped fresh parsley

Preparation

To make Sauce: In large, heavy saucepan, heat oil over medium heat. Add onion and garlic and cook, stirring frequently, until onion is soft, about 5 minutes. Add tomato paste and cook, stirring, for 1 minute. Add tomatoes with juice, basil, parsley, oregano and red pepper flakes. Cover and simmer over low heat about 1 hour. Season with salt and pepper.

Meanwhile, bring large pot of water to boil. When water boils, add salt and noodles. Cook until al dente, about 12 minutes. Drain, rinse with water and drain again.

Preheat oven to 400°F. Crumble tofu into medium bowl. Add garlic, basil, parsley, salt and pepper. Stir until well blended.

Spoon about 1 cup sauce over bottom of 13x9-inch baking dish. Add layer of noodles and top with one-third tofu mixture. Spoon over about 1 1/2 cups sauce and top with another layer of noodles. Cover with one-third tofu mixture and top with 1 1/2 cups of sauce and another layer of noodles. Top with remaining tofu mixture and 1 cup sauce.

Cover with foil and bake 30 minutes. Remove from oven and let stand about 15 minutes before cutting and serving. Serve with remaining sauce.

TRADITIONAL STUFFED PEPPERS

This comes from VeryWellFit, and begins, “Stuffed peppers are usually made with bell peppers, which makes sense—they are readily available, and they stand up in a baking dish. However, you can make them with poblano peppers just by splitting them lengthwise and making two filled peppers out of each one. These will be spicier than the usual stuffed peppers you may be used to, but it's a welcomed change from the norm if you're looking for a recipe twist. You can use any color of bell peppers to make this recipe—it's fun to have a mixture of two or three colors. You can also use whatever spice mixture strikes your fancy, from Middle Eastern to Asian. It can be fun to experiment a little once you get the basic recipe down.”

Prep Time: 20 minutes; Cook Time: 30 minutes; Total Time: 50 minutes; Servings: 6

To view this online, click here.

Ingredients

6 bell peppers, any color, medium or large*

1 1/2 pounds ground turkey

1/2 cup chopped onion

1 8-ounce can of tomato sauce or 4 tablespoons tomato paste

3 cloves garlic, minced

2 teaspoons chili powder (or any spices you like)

1/3 cup fat-free mozzarella cheese

Preparation

Preheat the oven to 350F.

Slice off the top of the peppers and remove the ribs and seeds. Either microwave them on a plate or baking dish (whatever fits in the microwave oven) covered with plastic wrap for 4 minutes or blanch them in boiling water for 3 minutes.

Heat a large skillet, and cook the beef, onions, garlic, and spices. If you are using tomato paste, include that as well. If you are using the tomato sauce, pour about 2/3 of the can in, and save the rest for a topping. Cook until the beef is cooked through and the onions are soft. If it gets too dry you can add a little water.

Loosely fill the peppers with the beef mixture, and sit upright in a baking dish. If you are using tomato sauce, spoon some of the leftover sauce on top of each pepper. Add about a tablespoon of cheese on each one. Bake for half an hour in the oven, or 12 minutes in the microwave, turning half-way through the cooking.

*Nutrition information calculated using large peppers.

OLD-FASHIONED MEATLOAF

This is from VeryWellFit, and begins, “This lighter meatloaf recipe is similar to the one most of us enjoyed during our childhoods, but without all of the extra fat. Choose a lean ground beef or, better yet, ground turkey to cut down on the fat. And since you can't make meatloaf without breadcrumbs, why not replace the white, unrefined with whole wheat for added fiber? Also, using two egg whites in place of one whole egg will reduce the calories and fat while still helping to bind the mixture together.”

Prep Time: 10 minutes; Cook Time: 60 minutes; Total Time: 70 minutes; Servings: 8

This can be viewed online by clicking here.

Ingredients

2 pounds ground meat (85% to 90% lean, or ground turkey)

1 cup breadcrumbs (whole wheat)

1/4 cup onion (finely chopped or 1 tablespoon dehydrated onion flakes)

2 cloves garlic (minced or 1 teaspoon garlic powder)

1 teaspoon mustard powder

1 teaspoon thyme

1 teaspoon sage

1/2 teaspoon black pepper

2 teaspoons salt

2 tablespoons Worcestershire sauce

2 large egg whites

1/4 cup water (or low-fat milk)

Preparation

Preheat the oven to 350 F.

In a large bowl, mix together all of the ingredients. Mix well, using your hands, but don't overmix because you will toughen the meat.

Turn mixture into a 9x5-inch loaf pan. Place the pan on a rimmed baking sheet to catch any drips, and bake for about 1 hour.

To be sure the meatloaf is done, insert an instant-read meat thermometer into the center of the loaf. The temperature should register 155F when it is done.

About 10 to 15 minutes before you think the meatloaf will be done, you can cover it with barbecue sauce if you like.

International Meatloaf

If you are looking for a different kind of meatloaf, try kofta kebabs, a Middle Eastern grilled ground meat recipe. The spices in this meat mixture (traditionally lamb) are a delicious change of pace from the usual. If you don't have the time or inclination to place them on skewers, you can make them into oblong-oval shapes that look like sausages without the casings.

ROAST CHICKENS WITH PLUMS

This comes from Melissa Clark in The New York Times cooking e-newsletter. Melissa wrote, “This recipe, which roasts two chickens at the same time, has been engineered to feed a crowd. It's no harder than roasting one chicken. The birds get rubbed down with a garlicky sumac spice rub brightened with lemon zest. Then, as they cook, their fragrant drippings season sliced plums roasting in the pan underneath them, which caramelize into a fruity, chutney-like sauce. Feel free to halve the recipe if you’d rather, but be sure to reduce the oven temperature to 425 degrees. For two chickens you need the higher heat so they both crisp properly, but for only one chicken, slightly lower heat keeps the plums from burning.”

Yield: 8 to 10 servings; Times: 1 1/2 hours, plus marinating

This was featured in “Roast Chicken With Plums Gets a Touch of Spice for Rosh Hashana”, and can be viewed online at https://cooking.nytimes.com/recipes/1017684-roast-chickens-with-plums.

Ingredients

For the Chicken:

2 large lemons

2 tablespoons ground sumac

4 teaspoons kosher salt

1 tablespoon black pepper

1 teaspoon cinnamon

1 teaspoon allspice

4 tablespoons extra-virgin olive oil

4 garlic cloves, grated or minced

2 chickens, 4 to 4-1/2 pounds each

1 bunch thyme, more for garnish

For the Plums:

2 1/4 pounds plums, halved or quartered if large

4 shallots, sliced into 1/4-inch-thick rounds

2 tablespoons honey

1 tablespoon extra-virgin olive oil

1/2 teaspoon salt

1/2 teaspoon cinnamon

1/4 teaspoon allspice

1 bay leaf, torn in half

Preparation:

Grate the zest from the lemons and place in a small bowl. Set aside the zested lemons.

Stir sumac, salt, pepper, cinnamon and allspice into the lemon zest. Stir in 3 tablespoons of the olive oil and the garlic. The mixture should feel like wet sand. Rub it all over the chickens, including inside the cavity.

Divide thyme bunch in half and place in the chicken cavities. Place chickens on a roasting rack set over a rimmed baking sheet, and let marinate, uncovered, in the refrigerator for at least 1 hour or up to 24 hours.

When ready to roast, let chickens come to room temperature for 30 minutes. Heat oven to 450 degrees.

In a large roasting pan, toss together plums, shallots, honey, oil, salt, cinnamon, allspice, bay leaf and 2 tablespoons water. Spread out plum mixture evenly over the bottom of the pan. Place chickens on the rack over the plums in the pan. Roast for 30 minutes.

Meanwhile, squeeze 1 tablespoon juice from reserved lemon and mix it with remaining 1 tablespoon olive oil. Drizzle this over the chicken, then continue to roast until the birds are golden-skinned and cooked through, about 30 to 45 minutes longer.

Let chickens rest, covered lightly with foil, for 10 minutes. Carve and serve with the plums and more thyme for garnish.

SLOW-COOKER BOLOGNESE

This comes from Ree Drummond on the Food Network.

Level: Easy; Total: 6 hr 45 min; Active: 45 min; Yield: 16 servings

This can be viewed online here.

Ingredients

4 tablespoons olive oil

4 celery stalks, chopped

2 carrots, chopped

2 onions, chopped

Kosher salt and freshly ground black pepper

6 cloves garlic, chopped

One 6-ounce can tomato paste

1 cup dry red wine

4 pounds ground beef

2 cups whole milk

Two 28-ounce cans crushed tomatoes

1 tablespoon dried oregano

1 tablespoon dried basil

2 teaspoons dried thyme

2 teaspoons red pepper flakes

1/2 teaspoon ground nutmeg

1 Parmesan rind, optional, plus grated Parmesan, for serving

Cooked spaghetti, for serving

Chopped fresh basil, for serving

Chopped fresh parsley, for serving

Directions

Heat 2 tablespoons of the oil in a large skillet over medium heat. Add the celery, carrots and onions, season with salt and pepper and cook until softened, about 10 minutes. Stir in the garlic and cook for 30 seconds. Add the tomato paste and cook for a minute. Pour in the red wine and cook until it is mostly evaporated, about 3 minutes. Pour this mixture into a slow cooker.

Pour the remaining 2 tablespoons oil into the skillet, add the beef and season with salt and pepper. Cook, breaking up any lumps, until it is nicely browned, about 15 minutes. Drain off any excess fat. Stir in the milk and cook until it is mostly absorbed by the meat, about 5 minutes. Add this to the slow cooker along with the tomatoes, oregano, basil, thyme, red pepper flakes, nutmeg and Parmesan rind if using. Add some salt. Give it a good stir, cover and cook on low for 6 hours.

Skim off any fat on top and check the consistency. If it is too thick, add a bit of water. If it is too thin, cook for another 30 minutes with the cover off.

Remove the rind and serve over spaghetti with lots of grated Parmesan and topped with fresh basil and parsley. Extra sauce can be frozen for later use.

Friday, July 30, 2021

Friday Recipes

It's finally Friday, the last Friday in July. This year seems to be flying by...

Here are today's offerings to help you through the weekend, including Old-Fashioned Meatloaf and Slow-Cooker Bolognese. Enjoy!

SAM SIFTON’S CUCUMBER KIMCHI

This is from Sam Sifton in The New York Times cooking enewsletter. Sam wrote, “This recipe came to The Times in 2011 as an accompaniment to bulgogi sloppy Joes, as envisioned by the chef Hooni Kim of Danji, but they add a tangy flavor to whatever they’re paired with. Making it is as simple as it gets — the cucumbers are quick pickled in rice vinegar and flavored deeply with gochugaru, or Korean red-pepper flakes. Serve it with the sloppy Joes, or alone, as a bar snack, with an ice cold beer.”

Yield: 6 servings; Time: About 25 minutes, plus overnight refrigeration (optional).

This was featured in “Cucumber Kimchi”, and can be viewed online at https://cooking.nytimes.com/recipes/1013830-sam-siftons-cucumber-kimchi.

Ingredients

3 small cucumbers, cut into 1/8-inch slices

2 tablespoons kosher salt

1 tablespoon sugar

1 tablespoon gochugaru (Korean red-pepper flakes)

1/4 cup mirin

6 tablespoons rice vinegar

1 teaspoon grated garlic

1 teaspoon fermented krill or baby shrimp (optional)

Preparation

Place the cucumbers in a medium-size bowl, then sprinkle with the salt. Let stand 20 minutes.

Rinse cucumbers in cold water to remove salt, drain and pat dry.

Return cucumbers to bowl, add other ingredients, toss to combine, cover tightly and place in refrigerator overnight or until ready to use.

VEGAN LASAGNA

This was in the October 1997 issue of Vegetarian Times, and posted online on May 10, 2017. It begins, “The tomato sauce recipe makes enough to serve on the side or to freeze and enjoy later with pasta.” Makes 12 servings.

To view this online, click here.

Ingredients

Tomato Sauce

2 Tbs. olive oil

1 cup chopped onion

3 cloves garlic, minced

1 6-oz. can tomato paste

3 28-oz. cans peeled plum tomatoes, chopped with juices reserved

1/2 cup chopped fresh basil

1/2 cup chopped fresh parsley

1 1/2 tsp. dried oregano

1/2 tsp. crushed red pepper flakes (optional)

Lasagna

1 Tbs. salt

1 lb. dry uncooked eggless lasagna noodles

2 16-oz. pkg. firm tofu, drained

2 cloves garlic, minced

1/4 cup chopped fresh basil

1/2 cup chopped fresh parsley

Preparation

To make Sauce: In large, heavy saucepan, heat oil over medium heat. Add onion and garlic and cook, stirring frequently, until onion is soft, about 5 minutes. Add tomato paste and cook, stirring, for 1 minute. Add tomatoes with juice, basil, parsley, oregano and red pepper flakes. Cover and simmer over low heat about 1 hour. Season with salt and pepper.

Meanwhile, bring large pot of water to boil. When water boils, add salt and noodles. Cook until al dente, about 12 minutes. Drain, rinse with water and drain again.

Preheat oven to 400°F. Crumble tofu into medium bowl. Add garlic, basil, parsley, salt and pepper. Stir until well blended.

Spoon about 1 cup sauce over bottom of 13x9-inch baking dish. Add layer of noodles and top with one-third tofu mixture. Spoon over about 1 1/2 cups sauce and top with another layer of noodles. Cover with one-third tofu mixture and top with 1 1/2 cups of sauce and another layer of noodles. Top with remaining tofu mixture and 1 cup sauce.

Cover with foil and bake 30 minutes. Remove from oven and let stand about 15 minutes before cutting and serving. Serve with remaining sauce.

TRADITIONAL STUFFED PEPPERS

This comes from VeryWellFit, and begins, “Stuffed peppers are usually made with bell peppers, which makes sense—they are readily available, and they stand up in a baking dish. However, you can make them with poblano peppers just by splitting them lengthwise and making two filled peppers out of each one. These will be spicier than the usual stuffed peppers you may be used to, but it's a welcomed change from the norm if you're looking for a recipe twist. You can use any color of bell peppers to make this recipe—it's fun to have a mixture of two or three colors. You can also use whatever spice mixture strikes your fancy, from Middle Eastern to Asian. It can be fun to experiment a little once you get the basic recipe down.”

Prep Time: 20 minutes; Cook Time: 30 minutes; Total Time: 50 minutes; Servings: 6

To view this online, click here.

Ingredients

6 bell peppers, any color, medium or large*

1 1/2 pounds ground turkey

1/2 cup chopped onion

1 8-ounce can of tomato sauce or 4 tablespoons tomato paste

3 cloves garlic, minced

2 teaspoons chili powder (or any spices you like)

1/3 cup fat-free mozzarella cheese

Preparation

Preheat the oven to 350F.

Slice off the top of the peppers and remove the ribs and seeds. Either microwave them on a plate or baking dish (whatever fits in the microwave oven) covered with plastic wrap for 4 minutes or blanch them in boiling water for 3 minutes.

Heat a large skillet, and cook the beef, onions, garlic, and spices. If you are using tomato paste, include that as well. If you are using the tomato sauce, pour about 2/3 of the can in, and save the rest for a topping. Cook until the beef is cooked through and the onions are soft. If it gets too dry you can add a little water.

Loosely fill the peppers with the beef mixture, and sit upright in a baking dish. If you are using tomato sauce, spoon some of the leftover sauce on top of each pepper. Add about a tablespoon of cheese on each one. Bake for half an hour in the oven, or 12 minutes in the microwave, turning half-way through the cooking.

*Nutrition information calculated using large peppers.

OLD-FASHIONED MEATLOAF

This is from VeryWellFit, and begins, “This lighter meatloaf recipe is similar to the one most of us enjoyed during our childhoods, but without all of the extra fat. Choose a lean ground beef or, better yet, ground turkey to cut down on the fat. And since you can't make meatloaf without breadcrumbs, why not replace the white, unrefined with whole wheat for added fiber? Also, using two egg whites in place of one whole egg will reduce the calories and fat while still helping to bind the mixture together.”

Prep Time: 10 minutes; Cook Time: 60 minutes; Total Time: 70 minutes; Servings: 8

This can be viewed online by clicking here.

Ingredients

2 pounds ground meat (85% to 90% lean, or ground turkey)

1 cup breadcrumbs (whole wheat)

1/4 cup onion (finely chopped or 1 tablespoon dehydrated onion flakes)

2 cloves garlic (minced or 1 teaspoon garlic powder)

1 teaspoon mustard powder

1 teaspoon thyme

1 teaspoon sage

1/2 teaspoon black pepper

2 teaspoons salt

2 tablespoons Worcestershire sauce

2 large egg whites

1/4 cup water (or low-fat milk)

Preparation

Preheat the oven to 350 F.

In a large bowl, mix together all of the ingredients. Mix well, using your hands, but don't overmix because you will toughen the meat.

Turn mixture into a 9x5-inch loaf pan. Place the pan on a rimmed baking sheet to catch any drips, and bake for about 1 hour.

To be sure the meatloaf is done, insert an instant-read meat thermometer into the center of the loaf. The temperature should register 155F when it is done.

About 10 to 15 minutes before you think the meatloaf will be done, you can cover it with barbecue sauce if you like.

International Meatloaf

If you are looking for a different kind of meatloaf, try kofta kebabs, a Middle Eastern grilled ground meat recipe. The spices in this meat mixture (traditionally lamb) are a delicious change of pace from the usual. If you don't have the time or inclination to place them on skewers, you can make them into oblong-oval shapes that look like sausages without the casings.

ROAST CHICKENS WITH PLUMS

This comes from Melissa Clark in The New York Times cooking e-newsletter. Melissa wrote, “This recipe, which roasts two chickens at the same time, has been engineered to feed a crowd. It's no harder than roasting one chicken. The birds get rubbed down with a garlicky sumac spice rub brightened with lemon zest. Then, as they cook, their fragrant drippings season sliced plums roasting in the pan underneath them, which caramelize into a fruity, chutney-like sauce. Feel free to halve the recipe if you’d rather, but be sure to reduce the oven temperature to 425 degrees. For two chickens you need the higher heat so they both crisp properly, but for only one chicken, slightly lower heat keeps the plums from burning.”

Yield: 8 to 10 servings; Times: 1 1/2 hours, plus marinating

This was featured in “Roast Chicken With Plums Gets a Touch of Spice for Rosh Hashana”, and can be viewed online at https://cooking.nytimes.com/recipes/1017684-roast-chickens-with-plums.

Ingredients

For the Chicken:

2 large lemons

2 tablespoons ground sumac

4 teaspoons kosher salt

1 tablespoon black pepper

1 teaspoon cinnamon

1 teaspoon allspice

4 tablespoons extra-virgin olive oil

4 garlic cloves, grated or minced

2 chickens, 4 to 4 1/2 pounds each

1 bunch thyme, more for garnish

For the Plums:

2 1/4 pounds plums, halved or quartered if large

4 shallots, sliced into 1/4-inch-thick rounds

2 tablespoons honey

1 tablespoon extra-virgin olive oil

1/2 teaspoon salt

1/2 teaspoon cinnamon

1/4 teaspoon allspice

1 bay leaf, torn in half

Preparation:

Grate the zest from the lemons and place in a small bowl. Set aside the zested lemons.

Stir sumac, salt, pepper, cinnamon and allspice into the lemon zest. Stir in 3 tablespoons of the olive oil and the garlic. The mixture should feel like wet sand. Rub it all over the chickens, including inside the cavity.

Divide thyme bunch in half and place in the chicken cavities. Place chickens on a roasting rack set over a rimmed baking sheet, and let marinate, uncovered, in the refrigerator for at least 1 hour or up to 24 hours.

When ready to roast, let chickens come to room temperature for 30 minutes. Heat oven to 450 degrees.

In a large roasting pan, toss together plums, shallots, honey, oil, salt, cinnamon, allspice, bay leaf and 2 tablespoons water. Spread out plum mixture evenly over the bottom of the pan. Place chickens on the rack over the plums in the pan. Roast for 30 minutes.

Meanwhile, squeeze 1 tablespoon juice from reserved lemon and mix it with remaining 1 tablespoon olive oil. Drizzle this over the chicken, then continue to roast until the birds are golden-skinned and cooked through, about 30 to 45 minutes longer.

Let chickens rest, covered lightly with foil, for 10 minutes. Carve and serve with the plums and more thyme for garnish.

SLOW-COOKER BOLOGNESE

This comes from Ree Drummond on the Food Network.

Level: Easy; Total: 6 hr 45 min; Active: 45 min; Yield: 16 servings

This can be viewed online here.

Ingredients

4 tablespoons olive oil

4 celery stalks, chopped

2 carrots, chopped

2 onions, chopped

Kosher salt and freshly ground black pepper

6 cloves garlic, chopped

One 6-ounce can tomato paste

1 cup dry red wine

4 pounds ground beef

2 cups whole milk

Two 28-ounce cans crushed tomatoes

1 tablespoon dried oregano

1 tablespoon dried basil

2 teaspoons dried thyme

2 teaspoons red pepper flakes

1/2 teaspoon ground nutmeg

1 Parmesan rind, optional, plus grated Parmesan, for serving

Cooked spaghetti, for serving

Chopped fresh basil, for serving

Chopped fresh parsley, for serving

Directions

Heat 2 tablespoons of the oil in a large skillet over medium heat. Add the celery, carrots and onions, season with salt and pepper and cook until softened, about 10 minutes. Stir in the garlic and cook for 30 seconds. Add the tomato paste and cook for a minute. Pour in the red wine and cook until it is mostly evaporated, about 3 minutes. Pour this mixture into a slow cooker.

Pour the remaining 2 tablespoons oil into the skillet, add the beef and season with salt and pepper. Cook, breaking up any lumps, until it is nicely browned, about 15 minutes. Drain off any excess fat. Stir in the milk and cook until it is mostly absorbed by the meat, about 5 minutes. Add this to the slow cooker along with the tomatoes, oregano, basil, thyme, red pepper flakes, nutmeg and Parmesan rind if using. Add some salt. Give it a good stir, cover and cook on low for 6 hours.

Skim off any fat on top and check the consistency. If it is too thick, add a bit of water. If it is too thin, cook for another 30 minutes with the cover off.

Remove the rind and serve over spaghetti with lots of grated Parmesan and topped with fresh basil and parsley. Extra sauce can be frozen for later use.

Monday, January 20, 2020

Chicken - Double-Post Monday

Besides being Meatless Monday, it's also Double-Post Monday. Today's double post deals with chicken.

There was a time when chicken was reserved for the Sunday dinner table. (Think early- to mid-twentieth century.)

Now, it's an anytime meal. Here are six yummy chicken recipes to help you through the day, including 20-Minute Chicken Creole and Chicken Spaghetti. Enjoy!

MEXICORN CHICKEN

One of my inventions from decades ago. It can be found in Off the Wall Cooking, which I'm currently updating.

Ingredients

2-3 lb. chicken, cut up

3 T oil

1 onion, chopped

2 cloves garlic, minced

2 T wheat germ

12 oz. can Mexicorn

1 can condensed tomato soup

1 C water

1 T soy sauce

1 T honey

Directions

Brown chicken to oil. Put in baking dish. Brown onion, garlic & wheat germ, stirring. Pour over chicken. Add mexicorn, soup, water, soy sauce & hone. Bake at 350 degrees for 1 hour.

ROAST CHICKENS WITH PLUMS

This comes from Melissa Clark in The New York Times cooking e-newsletter. Melissa wrote, “This recipe, which roasts two chickens at the same time, has been engineered to feed a crowd. It's no harder than roasting one chicken. The birds get rubbed down with a garlicky sumac spice rub brightened with lemon zest. Then, as they cook, their fragrant drippings season sliced plums roasting in the pan underneath them, which caramelize into a fruity, chutney-like sauce. Feel free to halve the recipe if you’d rather, but be sure to reduce the oven temperature to 425 degrees. For two chickens you need the higher heat so they both crisp properly, but for only one chicken, slightly lower heat keeps the plums from burning.”

Yield: 8 to 10 servings; Times: 1 1/2 hours, plus marinating

This was featured in “Roast Chicken With Plums Gets a Touch of Spice for Rosh Hashana”, and can be viewed online at https://cooking.nytimes.com/recipes/1017684-roast-chickens-with-plums.

Ingredients

For the Chicken:

2 large lemons

2 tablespoons ground sumac

4 teaspoons kosher salt

1 tablespoon black pepper

1 teaspoon cinnamon

1 teaspoon allspice

4 tablespoons extra-virgin olive oil

4 garlic cloves, grated or minced

2 chickens, 4 to 4 1/2 pounds each

1 bunch thyme, more for garnish

For the Plums:

2 1/4 pounds plums, halved or quartered if large

4 shallots, sliced into 1/4-inch-thick rounds

2 tablespoons honey

1 tablespoon extra-virgin olive oil

1/2 teaspoon salt

1/2 teaspoon cinnamon

1/4 teaspoon allspice

1 bay leaf, torn in half

Preparation:

Grate the zest from the lemons and place in a small bowl. Set aside the zested lemons.

Stir sumac, salt, pepper, cinnamon and allspice into the lemon zest. Stir in 3 tablespoons of the olive oil and the garlic. The mixture should feel like wet sand. Rub it all over the chickens, including inside the cavity.

Divide thyme bunch in half and place in the chicken cavities. Place chickens on a roasting rack set over a rimmed baking sheet, and let marinate, uncovered, in the refrigerator for at least 1 hour or up to 24 hours.

When ready to roast, let chickens come to room temperature for 30 minutes. Heat oven to 450 degrees.

In a large roasting pan, toss together plums, shallots, honey, oil, salt, cinnamon, allspice, bay leaf and 2 tablespoons water. Spread out plum mixture evenly over the bottom of the pan. Place chickens on the rack over the plums in the pan. Roast for 30 minutes.

Meanwhile, squeeze 1 tablespoon juice from reserved lemon and mix it with remaining 1 tablespoon olive oil. Drizzle this over the chicken, then continue to roast until the birds are golden-skinned and cooked through, about 30 to 45 minutes longer.

Let chickens rest, covered lightly with foil, for 10 minutes. Carve and serve with the plums and more thyme for garnish.

20-MINUTE CHICKEN CREOLE

Recipe Yield: Yield: 4 servings (1-1/2 cups per serving)

View this online at https://diabeticgourmet.com/diabetic-recipes/20-minute-chicken-creole.

Ingredients

12 oz boneless, skinless chicken breast, cut into thin strips

1 cup canned whole peeled tomatoes, chopped

1 cup chili sauce (look for lowest sodium version)

1-1/2 cup green bell pepper, rinsed and chopped

1-1/2 cup celery, rinsed and chopped

1/4 cup onion, chopped

1 Tbsp garlic, minced (about 2–3 cloves)

1 Tbsp fresh basil, rinsed, dried, and chopped (or 1 tsp dried)

1 Tbsp fresh parsley, rinsed, dried, and chopped (or 1 tsp dried)

1/4 tsp crushed red pepper

1/4 tsp salt

Directions

Spray saute pan with cooking spray.

Preheat over high heat.

Cook chicken in hot saute pan, stirring for 3–5 minutes. Reduce heat.

Add tomatoes with juice, chili sauce, green pepper, celery, onion, garlic, basil, parsley, crushed red pepper, and salt. Bring to boil over high heat, and then reduce heat to simmer.

Simmer, covered, for 10 minutes.

Nutritional Information Per Serving: Calories: 274; Fat: 5 g; Saturated Fat: 1 g; Fiber: 4 g; Sodium: 383 mg; Cholesterol: 73 mg; Protein: 30 g; Carbohydrates: 30 g

BBQ CHICKEN BURRITOS

My son and I were both on several long-forgotten emailing recipe lists. This is one of the recipes my son passed along from one of those lists.Makes 24 muffins.

Yield: 6 servings.

Ingredients

4 large boneless, skinless chicken breasts

1/2 cup barbecue sauce

6 burrito size fat free wheat flour tortillas

3 cups shredded lettuce

1 cup shredded reduced fat sharp Cheddar cheese

1 cup shredded reduced fat Monterey Jack cheese

1 small tomato, diced

1 small avocado, diced

1/2 cup diced purple onion

1/4 cup barbecue sauce

2 tbsp. lowfat sour cream

1 tbsp. light ranch dressing

Directions

Heat grill over medium-hot coals. Grill chicken breasts for 7 minutes; turn over and grill 5 minutes longer. Brush chicken with barbecue sauce. Grill about 3 minutes and turn chicken over. Brush with more barbecue sauce and continue grilling and turning until chicken is done and generously coated with barbecue sauce.

Let chicken cool enough to handle. Slice into thin, short strips.

Warm flour tortillas according to package directions. Evenly divide chicken among flour tortillas. Top with lettuce, cheeses, tomatoes, avocados and onions. Combine barbecue sauce, sour cream and ranch dressing; dollop on burritos. Roll up.

CHICKEN SPAGHETTI

Is it a chicken dish? Spaghetti? Both! This yummy recipes is from Ree Drummond of The Food Network’s The Pioneer Woman, and begins, “With spaghetti and mushroom sauce, and light and dark meat chicken with bell peppers, Ree Drummond's casserole is like two meals in one. Cooking the spaghetti in the same liquid as the chicken infuses it with flavor, and the Cheddar thickens the sauce so it coats each piece of meat.”

Total: 1 hr 40 min; Active: 20 min; Yield: 8 servings; Level: Easy

To view this online, go to http://www.foodnetwork.com/recipes/ree-drummond/chicken-spaghetti-recipe.

Ingredients

1 whole raw chicken, cut into 8 pieces

1 pound thin spaghetti, broken into 2-inch pieces

2 1/2 cups shredded sharp Cheddar

1/4 cup finely diced green bell pepper

1/4 cup finely diced red bell pepper

1 teaspoon seasoned salt

1/8 to 1/4 teaspoon cayenne pepper

Two 10 3/4-ounce cans cream of mushroom soup

1 medium onion, finely diced

Salt and freshly ground black pepper

Directions

Preheat the oven to 350 degrees F.

Bring a large pot of water to a boil. Add the chicken pieces to the boiling water and boil for a few minutes, then return the heat to medium-low and simmer, 30 to 45 minutes.

Remove the chicken and 2 cups of the chicken cooking broth from the pot. When the chicken is cool, remove the skin and pick out the meat (a mix of dark and white) to make 2 generous cups.

Cook the spaghetti in the same chicken cooking broth until al dente. Do not overcook. When the spaghetti is cooked, combine with the chicken, mushroom soup, 1 1/2 cups cheese, the green peppers, red peppers, onions, seasoned salt, cayenne, and sprinkle with salt and pepper. Stir in 1 cup of the reserved chicken cooking broth, adding an additional cup if needed.

Place the mixture in a casserole pan and top with the remaining 1 cup cheese. Cover and freeze up to 6 months, cover and refrigerate up to 2 days or bake immediately until bubbly, about 45 minutes. (If the cheese on top starts to get too cooked, cover with foil).

FAJITA STYLE ONE-DISH CHICKEN DINNER

This comes from Food. Time: 35 minutes; Serves 2-3.

To view this online, click here.

Ingredients

1 (1 1/4 ounce) package fajita seasoning mix

2 boneless skinless chicken breasts

1 red pepper

1 yellow pepper

grated cheddar cheese

2 cups cooked rice

vegetable oil (for frying)

Directions

Chop chicken breast into chunks.

Fry chicken quickly until almost cooked through.

Remove chicken from pan.

Cook peppers for 2-3 minutes.

Put chicken back in pan with peppers.

Add fajita seasoning and 1/4 cup water.

Cook until chicken is done.

Put mixture over rice and top with grated cheese.

Friday, November 1, 2019

Friday Recipes

It's finally Friday, the first Friday of November. Hope you had a fun, safe Halloween last night.

And now, on to today's offerings to help you through the weekend. They include Old-Fashioned Meatloaf and Slow-Cooker Bolognese. Enjoy!

SAM SIFTON’S CUCUMBER KIMCHI

This is from Sam Sifton in The New York Times cooking enewsletter. Sam wrote, “This recipe came to The Times in 2011 as an accompaniment to bulgogi sloppy Joes, as envisioned by the chef Hooni Kim of Danji, but they add a tangy flavor to whatever they’re paired with. Making it is as simple as it gets — the cucumbers are quick pickled in rice vinegar and flavored deeply with gochugaru, or Korean red-pepper flakes. Serve it with the sloppy Joes, or alone, as a bar snack, with an ice cold beer.”

Yield: 6 servings; Time: About 25 minutes, plus overnight refrigeration (optional).

This was featured in “Cucumber Kimchi”, and can be viewed online at https://cooking.nytimes.com/recipes/1013830-sam-siftons-cucumber-kimchi.

Ingredients

3 small cucumbers, cut into 1/8-inch slices

2 tablespoons kosher salt

1 tablespoon sugar

1 tablespoon gochugaru (Korean red-pepper flakes)

1/4 cup mirin

6 tablespoons rice vinegar

1 teaspoon grated garlic

1 teaspoon fermented krill or baby shrimp (optional)

Preparation

Place the cucumbers in a medium-size bowl, then sprinkle with the salt. Let stand 20 minutes.

Rinse cucumbers in cold water to remove salt, drain and pat dry.

Return cucumbers to bowl, add other ingredients, toss to combine, cover tightly and place in refrigerator overnight or until ready to use.

VEGAN LASAGNA

This was in the October 1997 issue of Vegetarian Times, and posted online on May 10, 2017. It begins, “The tomato sauce recipe makes enough to serve on the side or to freeze and enjoy later with pasta.” Makes 12 servings.

To view this online, click here.

Ingredients

Tomato Sauce

2 Tbs. olive oil

1 cup chopped onion

3 cloves garlic, minced

1 6-oz. can tomato paste

3 28-oz. cans peeled plum tomatoes, chopped with juices reserved

1/2 cup chopped fresh basil

1/2 cup chopped fresh parsley

1 1/2 tsp. dried oregano

1/2 tsp. crushed red pepper flakes (optional)

Lasagna

1 Tbs. salt

1 lb. dry uncooked eggless lasagna noodles

2 16-oz. pkg. firm tofu, drained

2 cloves garlic, minced

1/4 cup chopped fresh basil

1/2 cup chopped fresh parsley

Preparation

To make Sauce: In large, heavy saucepan, heat oil over medium heat. Add onion and garlic and cook, stirring frequently, until onion is soft, about 5 minutes. Add tomato paste and cook, stirring, for 1 minute. Add tomatoes with juice, basil, parsley, oregano and red pepper flakes. Cover and simmer over low heat about 1 hour. Season with salt and pepper.

Meanwhile, bring large pot of water to boil. When water boils, add salt and noodles. Cook until al dente, about 12 minutes. Drain, rinse with water and drain again.

Preheat oven to 400°F. Crumble tofu into medium bowl. Add garlic, basil, parsley, salt and pepper. Stir until well blended.

Spoon about 1 cup sauce over bottom of 13x9-inch baking dish. Add layer of noodles and top with one-third tofu mixture. Spoon over about 1 1/2 cups sauce and top with another layer of noodles. Cover with one-third tofu mixture and top with 1 1/2 cups of sauce and another layer of noodles. Top with remaining tofu mixture and 1 cup sauce.

Cover with foil and bake 30 minutes. Remove from oven and let stand about 15 minutes before cutting and serving. Serve with remaining sauce.

TRADITIONAL STUFFED PEPPERS

This comes from VeryWellFit, and begins, “Stuffed peppers are usually made with bell peppers, which makes sense—they are readily available, and they stand up in a baking dish. However, you can make them with poblano peppers just by splitting them lengthwise and making two filled peppers out of each one. These will be spicier than the usual stuffed peppers you may be used to, but it's a welcomed change from the norm if you're looking for a recipe twist. You can use any color of bell peppers to make this recipe—it's fun to have a mixture of two or three colors. You can also use whatever spice mixture strikes your fancy, from Middle Eastern to Asian. It can be fun to experiment a little once you get the basic recipe down.”

Prep Time: 20 minutes; Cook Time: 30 minutes; Total Time: 50 minutes; Servings: 6

To view this online, click here.

Ingredients

6 bell peppers, any color, medium or large*

1 1/2 pounds ground turkey

1/2 cup chopped onion

1 8-ounce can of tomato sauce or 4 tablespoons tomato paste

3 cloves garlic, minced

2 teaspoons chili powder (or any spices you like)

1/3 cup fat-free mozzarella cheese

Preparation

Preheat the oven to 350F.

Slice off the top of the peppers and remove the ribs and seeds. Either microwave them on a plate or baking dish (whatever fits in the microwave oven) covered with plastic wrap for 4 minutes or blanch them in boiling water for 3 minutes.

Heat a large skillet, and cook the beef, onions, garlic, and spices. If you are using tomato paste, include that as well. If you are using the tomato sauce, pour about 2/3 of the can in, and save the rest for a topping. Cook until the beef is cooked through and the onions are soft. If it gets too dry you can add a little water.

Loosely fill the peppers with the beef mixture, and sit upright in a baking dish. If you are using tomato sauce, spoon some of the leftover sauce on top of each pepper. Add about a tablespoon of cheese on each one. Bake for half an hour in the oven, or 12 minutes in the microwave, turning half-way through the cooking.

*Nutrition information calculated using large peppers.

OLD-FASHIONED MEATLOAF

This is from VeryWellFit, and begins, “This lighter meatloaf recipe is similar to the one most of us enjoyed during our childhoods, but without all of the extra fat. Choose a lean ground beef or, better yet, ground turkey to cut down on the fat. And since you can't make meatloaf without breadcrumbs, why not replace the white, unrefined with whole wheat for added fiber? Also, using two egg whites in place of one whole egg will reduce the calories and fat while still helping to bind the mixture together.”

Prep Time: 10 minutes; Cook Time: 60 minutes; Total Time: 70 minutes; Servings: 8

This can be viewed online by clicking here.

Ingredients

2 pounds ground meat (85% to 90% lean, or ground turkey)

1 cup breadcrumbs (whole wheat)

1/4 cup onion (finely chopped or 1 tablespoon dehydrated onion flakes)

2 cloves garlic (minced or 1 teaspoon garlic powder)

1 teaspoon mustard powder

1 teaspoon thyme

1 teaspoon sage

1/2 teaspoon black pepper

2 teaspoons salt

2 tablespoons Worcestershire sauce

2 large egg whites

1/4 cup water (or low-fat milk)

Preparation

Preheat the oven to 350 F.

In a large bowl, mix together all of the ingredients. Mix well, using your hands, but don't overmix because you will toughen the meat.

Turn mixture into a 9x5-inch loaf pan. Place the pan on a rimmed baking sheet to catch any drips, and bake for about 1 hour.

To be sure the meatloaf is done, insert an instant-read meat thermometer into the center of the loaf. The temperature should register 155F when it is done.

About 10 to 15 minutes before you think the meatloaf will be done, you can cover it with barbecue sauce if you like.

International Meatloaf

If you are looking for a different kind of meatloaf, try kofta kebabs, a Middle Eastern grilled ground meat recipe. The spices in this meat mixture (traditionally lamb) are a delicious change of pace from the usual. If you don't have the time or inclination to place them on skewers, you can make them into oblong-oval shapes that look like sausages without the casings.

ROAST CHICKENS WITH PLUMS

This comes from Melissa Clark in The New York Times cooking e-newsletter. Melissa wrote, “This recipe, which roasts two chickens at the same time, has been engineered to feed a crowd. It's no harder than roasting one chicken. The birds get rubbed down with a garlicky sumac spice rub brightened with lemon zest. Then, as they cook, their fragrant drippings season sliced plums roasting in the pan underneath them, which caramelize into a fruity, chutney-like sauce. Feel free to halve the recipe if you’d rather, but be sure to reduce the oven temperature to 425 degrees. For two chickens you need the higher heat so they both crisp properly, but for only one chicken, slightly lower heat keeps the plums from burning.”

Yield: 8 to 10 servings; Times: 1 1/2 hours, plus marinating

This was featured in “Roast Chicken With Plums Gets a Touch of Spice for Rosh Hashana”, and can be viewed online at https://cooking.nytimes.com/recipes/1017684-roast-chickens-with-plums.

Ingredients

For the Chicken:

2 large lemons

2 tablespoons ground sumac

4 teaspoons kosher salt

1 tablespoon black pepper

1 teaspoon cinnamon

1 teaspoon allspice

4 tablespoons extra-virgin olive oil

4 garlic cloves, grated or minced

2 chickens, 4 to 4 1/2 pounds each

1 bunch thyme, more for garnish

For the Plums:

2 1/4 pounds plums, halved or quartered if large

4 shallots, sliced into 1/4-inch-thick rounds

2 tablespoons honey

1 tablespoon extra-virgin olive oil

1/2 teaspoon salt

1/2 teaspoon cinnamon

1/4 teaspoon allspice

1 bay leaf, torn in half

Preparation:

Grate the zest from the lemons and place in a small bowl. Set aside the zested lemons.

Stir sumac, salt, pepper, cinnamon and allspice into the lemon zest. Stir in 3 tablespoons of the olive oil and the garlic. The mixture should feel like wet sand. Rub it all over the chickens, including inside the cavity.

Divide thyme bunch in half and place in the chicken cavities. Place chickens on a roasting rack set over a rimmed baking sheet, and let marinate, uncovered, in the refrigerator for at least 1 hour or up to 24 hours.

When ready to roast, let chickens come to room temperature for 30 minutes. Heat oven to 450 degrees.

In a large roasting pan, toss together plums, shallots, honey, oil, salt, cinnamon, allspice, bay leaf and 2 tablespoons water. Spread out plum mixture evenly over the bottom of the pan. Place chickens on the rack over the plums in the pan. Roast for 30 minutes.

Meanwhile, squeeze 1 tablespoon juice from reserved lemon and mix it with remaining 1 tablespoon olive oil. Drizzle this over the chicken, then continue to roast until the birds are golden-skinned and cooked through, about 30 to 45 minutes longer.

Let chickens rest, covered lightly with foil, for 10 minutes. Carve and serve with the plums and more thyme for garnish.

SLOW-COOKER BOLOGNESE

This comes from Ree Drummond on the Food Network.

Level: Easy; Total: 6 hr 45 min; Active: 45 min; Yield: 16 servings

This can be viewed online here.

Ingredients

4 tablespoons olive oil

4 celery stalks, chopped

2 carrots, chopped

2 onions, chopped

Kosher salt and freshly ground black pepper

6 cloves garlic, chopped

One 6-ounce can tomato paste

1 cup dry red wine

4 pounds ground beef

2 cups whole milk

Two 28-ounce cans crushed tomatoes

1 tablespoon dried oregano

1 tablespoon dried basil

2 teaspoons dried thyme

2 teaspoons red pepper flakes

1/2 teaspoon ground nutmeg

1 Parmesan rind, optional, plus grated Parmesan, for serving

Cooked spaghetti, for serving

Chopped fresh basil, for serving

Chopped fresh parsley, for serving

Directions

Heat 2 tablespoons of the oil in a large skillet over medium heat. Add the celery, carrots and onions, season with salt and pepper and cook until softened, about 10 minutes. Stir in the garlic and cook for 30 seconds. Add the tomato paste and cook for a minute. Pour in the red wine and cook until it is mostly evaporated, about 3 minutes. Pour this mixture into a slow cooker.

Pour the remaining 2 tablespoons oil into the skillet, add the beef and season with salt and pepper. Cook, breaking up any lumps, until it is nicely browned, about 15 minutes. Drain off any excess fat. Stir in the milk and cook until it is mostly absorbed by the meat, about 5 minutes. Add this to the slow cooker along with the tomatoes, oregano, basil, thyme, red pepper flakes, nutmeg and Parmesan rind if using. Add some salt. Give it a good stir, cover and cook on low for 6 hours.

Skim off any fat on top and check the consistency. If it is too thick, add a bit of water. If it is too thin, cook for another 30 minutes with the cover off.

Remove the rind and serve over spaghetti with lots of grated Parmesan and topped with fresh basil and parsley. Extra sauce can be frozen for later use.

Friday, October 25, 2019

Friday Recipes

It's the last Friday in October. After Halloween (next Thursday), it'll be time to start getting ready for Thanksgiving (in the U.S.), as well as all the December holidays. This year has definitely flown by!

That said, here are six yummy recipes to help you through the weekend, including Mushroom Meatloaf and Mexicorn Chicken. Enjoy!

CREAMY NO CHURN RASPBERRY CRUMBLE ICE CREAM

This comes from the wonderful people at Feedfeed, and begins, “Sunshine in Vancouver got me like... let’s make homemade ice cream!!”

To view this online, click here.

Ingredients

Brown Sugar Crisp

1/3 cup all purpose flour

1/3 cup rolled oats

1/4 cup brown sugar

1/2 tsp cinnamon

3 tbsp butter, cold

No Churn Ice Cream

1 14 oz can sweetened condensed milk

1/2 tbsp vanilla extract

1 tbsp lemon juice

1/4 tsp salt

4 oz cream cheese, softened

2 1/2 cups heavy whipping cream

Raspberry Jam, about 2/3 cup

Directions

For the Brown Sugar Crisp: Preheat oven to 350˚F degrees and line a small baking sheet with parchment paper.

In a medium bowl, whisk together flour, oats, brown sugar and cinnamon. Add cold butter and work the butter into the dry ingredients with a pasty cutter until the butter is incorporated and you are left with a crumbly mixture. Spread onto prepared baking sheet and place in the oven to bake for about 10-15 minutes or until golden. Remove from oven and and allow to cool completely. Set aside until ready to use assemble ice cream.

For the No Churn Ice Cream: In a small bowl, whisk together condensed milk, vanilla and salt. Set aside.

In a large bowl, beat the cream cheese with an electric mixer fitted with the whip attachment on high until smooth and creamy and there are no lumps. Turn the mixer to low and slowly add the whipping cream in a steady stream. Once all the cream in incorporated, turn the mixer to high and whip until stiff peaks form; about 3-4 minutes.

Add half of the whipped cream cheese mixture to the condensed milk mixture and whisk to combine. Add the condensed milk mixture to your bowl of whipped cream and use a spatula to fold the whipped cream into the condensed milk until smooth and no streaks of whipped cream remain.

Pour 1/2 of the mixture into a 9 or 10 inch cake pan (alternatively you could use a loaf pan). Set the pan and the remaining ice cream mixture in your freezer for 15 minutes to set slightly. Once set remove and begin assembling your ice cream.

Dollop about 1/3 of a cup of your raspberry jam over the ice cream in the pan. Use a spoon to spread it evenly over the top. Sprinkle with 1/2 of your crumble mixture. Dollop the rest of your ice cream mixture on top and use a spoon to smooth. Dollop the remaining jam across the top of the ice cream and use a knife or the back of your spoon to create the pretty swirls. Sprinkle with remaining crisp mixture.

Cover with plastic wrap and set in the freezer for 5-6 hours before serving.

PASTA WITH FRESH TOMATOES, BASIL AND ROASTED GARLIC

This was on page 37 of the August 1998 issue of Vegetarian Times, and posted online on May 1, 2017. It begins, “Our pasta dish can be as simple as the one presented here, or modified by adding diced avocado, chopped red onion, sliced black olives and chopped roasted peppers. Since pasta is not the best source of protein, this dish should be joined by a first-course that includes legumes, such as the Chickpea-Stuffed Mushrooms (p. 35, August 1998).” Makes 4 servings.

To view this online, click here.

Ingredients

10 cloves garlic

3/4 lb. ripe plum tomatoes

1/3 cup chopped fresh basil

1 Tbs. capers

1 Tbs. extra virgin olive oil

1 Tbs. balsamic vinegar

1/2 lb. rice pasta or whole-wheat pasta

Preparation

Place unpeeled garlic cloves in small baking dish and roast until soft and lightly colored, 15 to 20 minutes. Remove each clove as it is done. When cool enough to handle, peel and smash gently with flat side of knife.

Dice tomatoes and place in large bowl, retaining juices. You should have about 2 cups of tomatoes. Add roasted garlic, basil, capers, oil and vinegar. Let stand at least 20 minutes to allow flavors to blend.

Bring a large pot of water to a boil. When water boils, add pasta and stir to prevent sticking. Cook until al dente, stirring occasionally. Drain well and add to tomato mixture. Toss to mix and coat. Serve warm or at room temperature.

MUSHROOM MEATLOAF

Yield: 8 servings

View online: http://diabeticgourmet.com/recipes/html/739.shtml

Source: Secrets of Good-Carb Low-Carb Living

Ingredients

1-1/2 pounds 95-percent-lean ground beef or ground turkey

2 cups very finely chopped fresh mushrooms

3/4 cup very finely chopped onion

3/4 cup quick-cooking (1-minute) oats

8-ounce can tomato sauce with roasted garlic or Italian herbs

1/4 cup plus 2 tablespoons fat-free egg substitute

1/4 cup very finely chopped fresh parsley, or 1 tablespoon plus 1 teaspoon dried parsley

1/2 teaspoon coarsely ground black pepper

1/2 teaspoon salt

Directions

Place all of the ingredients except for 1/2 cup of the tomato sauce in a large bowl, and mix well.

Coat a 9-by-5-inch meatloaf pan with nonstick cooking spray and press the mixture into the pan to form a loaf.

Bake uncovered at 350 degrees for 35 minutes. Spread the remaining tomato sauce over the meatloaf and bake for 30 additional minutes, or until the meat is no longer pink inside and a meat thermometer reads at least 160 degrees.

Remove the loaf from the oven, and let sit for 10 minutes before slicing and serving.

Nutritional Information Per Serving: Calories: 160; Protein: 20 g; Fat: 4.4 g; Sodium: 399 mg; Cholesterol: 45 mg; Saturated Fat: 1.6 g; Dietary Fiber: 1.7 g; Carbohydrates: 9 g; Exchanges: 1/2 Bread/Starch, 3 Low-Fat Meat, 1 Vegetable

MEXICORN CHICKEN

One of my inventions from decades ago. It can be found in Off the Wall Cooking, which I'm currently updating.

Ingredients

2-3 lb. chicken, cut up

3 T oil

1 onion, chopped

2 cloves garlic, minced

2 T wheat germ

12 oz. can Mexicorn

1 can condensed tomato soup

1 C water

1 T soy sauce

1 T honey

Directions

Brown chicken to oil. Put in baking dish. Brown onion, garlic & wheat germ, stirring. Pour over chicken. Add mexicorn, soup, water, soy sauce & hone. Bake at 350 degrees for 1 hour.

ROAST CHICKENS WITH PLUMS

This comes from Melissa Clark in The New York Times cooking e-newsletter. Melissa wrote, “This recipe, which roasts two chickens at the same time, has been engineered to feed a crowd. It's no harder than roasting one chicken. The birds get rubbed down with a garlicky sumac spice rub brightened with lemon zest. Then, as they cook, their fragrant drippings season sliced plums roasting in the pan underneath them, which caramelize into a fruity, chutney-like sauce. Feel free to halve the recipe if you’d rather, but be sure to reduce the oven temperature to 425 degrees. For two chickens you need the higher heat so they both crisp properly, but for only one chicken, slightly lower heat keeps the plums from burning.”

Yield: 8 to 10 servings; Times: 1 1/2 hours, plus marinating

This was featured in “Roast Chicken With Plums Gets a Touch of Spice for Rosh Hashana”, and can be viewed online at https://cooking.nytimes.com/recipes/1017684-roast-chickens-with-plums.

Ingredients

For the Chicken:

2 large lemons

2 tablespoons ground sumac

4 teaspoons kosher salt

1 tablespoon black pepper

1 teaspoon cinnamon

1 teaspoon allspice

4 tablespoons extra-virgin olive oil

4 garlic cloves, grated or minced

2 chickens, 4 to 4 1/2 pounds each

1 bunch thyme, more for garnish

For the Plums:

2 1/4 pounds plums, halved or quartered if large

4 shallots, sliced into 1/4-inch-thick rounds

2 tablespoons honey

1 tablespoon extra-virgin olive oil

1/2 teaspoon salt

1/2 teaspoon cinnamon

1/4 teaspoon allspice

1 bay leaf, torn in half

Preparation:

Grate the zest from the lemons and place in a small bowl. Set aside the zested lemons.

Stir sumac, salt, pepper, cinnamon and allspice into the lemon zest. Stir in 3 tablespoons of the olive oil and the garlic. The mixture should feel like wet sand. Rub it all over the chickens, including inside the cavity.

Divide thyme bunch in half and place in the chicken cavities. Place chickens on a roasting rack set over a rimmed baking sheet, and let marinate, uncovered, in the refrigerator for at least 1 hour or up to 24 hours.

When ready to roast, let chickens come to room temperature for 30 minutes. Heat oven to 450 degrees.

In a large roasting pan, toss together plums, shallots, honey, oil, salt, cinnamon, allspice, bay leaf and 2 tablespoons water. Spread out plum mixture evenly over the bottom of the pan. Place chickens on the rack over the plums in the pan. Roast for 30 minutes.

Meanwhile, squeeze 1 tablespoon juice from reserved lemon and mix it with remaining 1 tablespoon olive oil. Drizzle this over the chicken, then continue to roast until the birds are golden-skinned and cooked through, about 30 to 45 minutes longer.

Let chickens rest, covered lightly with foil, for 10 minutes. Carve and serve with the plums and more thyme for garnish.

SPICY COLESLAW

This comes from Sam Sifton in The New York Times cooking e-newsletter. Sam wrote, “This easy, crisp slaw can be made a few hours ahead of time. It goes well with ribs and a cold beer, fried chicken or whatever summer feast sparks your fancy.”

Yield: Serves 6; Time: 10 minutes, plus hours’ refrigeration

This was featured in “Lone Star”, and can be viewed online at https://cooking.nytimes.com/recipes/1012539-spicy-coleslaw.

Ingredients

1 medium head green cabbage

2 carrots, peeled and grated

1/2 cup mayonnaise

2 tablespoons pickle relish

1 tablespoon Dijon mustard

1 tablespoon cider vinegar

2 teaspoons pepper sauce, like Frank’s, or to taste

Kosher salt

Freshly ground black pepper

Preparation:

Cut the cabbage in half and remove the core. Cut each half in half and slice each resulting quarter into thin ribbons. Mix with carrots in a large, nonreactive bowl.

In a separate bowl, whisk together the remaining ingredients.

Pour the dressing over the cabbage and toss. Season to taste.

The coleslaw may be covered with plastic wrap and refrigerated for a few hours. Toss again before serving.