Chicken Recipes - Double-Post Thursday

Besides being Diabetic Thursday, it's also Double-Post Thursday. Today's double post deals with chicken.

There was a time when chicken was relegated to the Sunday dinner table. (Think early to mid-twentieth century.)

Now it's an anytime meal. To that end, here are six yummy chicken recipes to try, including Monterey Chicken Fajitas and Coke-Brined Fried Chicken. Enjoy!

SKINNY MEXICAN CHICKEN CASSEROLE

This comes from the Tablespoon newsletter, and begins, “An easy Mexican dinner for under 300 calories per serving. You can even assemble it ahead of time and bake before serving!” Prep Time: 25 min; Total Time: 60 min; Servings: 5

To view this online, click here.

Ingredients

1 bag (11 oz) Green Giant™ Steamers™ frozen corn & black beans with brown rice in a Southwestern style sauce

2 cups cubed cooked chicken breast

1 can (10 oz) Old El Paso™ enchilada sauce

1/4 cup chopped green onions (4 medium)

1/4 cup chopped fresh cilantro

1 small red bell pepper, chopped

3/4 cup finely shredded 2% milk reduced-fat Mexican style cheese blend (3 oz)

1 cup shredded lettuce

1 tomato, chopped

Directions

Heat oven to 375°F. Spray 9-inch glass pie plate or shallow small casserole with cooking spray. Cook rice mixture as directed on bag for minimum time. In large bowl, mix chicken, rice mixture and enchilada sauce. Stir in 2 tablespoons of the green onions, the cilantro and bell pepper. Spoon into pie plate.

Bake uncovered 30 to 35 minutes or until bubbly and heated through. Sprinkle with cheese; bake 5 minutes longer or until cheese is melted. Top with shredded lettuce, tomato and remaining green onions.

CHICKEN SPECIAL

One of my early inventions, from decades ago. It can be found in Off the Wall Cooking, which I'm currently updating.

Ingredients

2 - 3 lb. chicken, cut up

3 T oil

1 onion, chopped

2 T butter, melted

2 1/2 T peanut butter

salt & pepper to taste

8 oz can tomato sauce

1 C water

16 oz package peas & carrots

Directions

Brown chicken in oil. Put in casserole or baking dish. Sauté onions in butter. Put on top of chicken. Add salt & pepper, tomato sauce, water & peas & carrots. Top with peanutbutter. Bake at 350 degrees for 1 hour.

COKE-BRINED FRIED CHICKEN

This is from Sam Sifton in The New York Times cooking e-newsletter. Sam wrote, "John Currence, of City Grocery in Oxford, Miss., spent a long time in New Orleans after Hurricane Katrina hit, and was justly celebrated for his hard work there helping to rebuild a cathedral of Southern fried chicken, Willie Mae’s Scotch House. In his 2013 cookbook, “Pickles, Pigs and Whiskey,” Currence paid tribute to the wet batter used on Willie Mae’s legendary dish. But for the purpose of weekend chicken warriors we have omitted it in our adaptation of his homage, concentrating instead on Currence’s use of a Coke-based poultry brine that not only adds some sweetness to the chicken thighs he uses but mildly tenderizes them along the way. Let the meat sit in the brine for a few hours before using, but not so long as overnight, where it really begins to break down. Then dry the thighs, dredge them in seasoned flour, and fry in peanut oil, ideally enhanced by lard. The result is mahogany-brown chicken with a crisp crust and a luscious interior." Yield: 4 to 6 servings.

To view this online, click here.

Ingredients

For the Brine:

5 cups Coca-Cola

1 tablespoon kosher salt

10 sprigs fresh thyme

4 cloves garlic, peeled and sliced

4 teaspoons mild hot sauce like Crystal, Texas Pete or Cholula

8 to 12 chicken thighs, preferably free-range, organic

For the Seasoned Flour:

3 cups all-purpose flour

1 tablespoon kosher salt

2 teaspoons ground black pepper

2 teaspoons smoked Spanish paprika

1 1/2 teaspoons garlic powder

1 1/2 teaspoons onion powder

1 teaspoon cayenne pepper

For the Frying:

3 cups peanut oil

1 cup lard, optional, or replace with peanut oil

For Serving:

Hot sauce

Preparation

Make the brine: Combine cola, salt, thyme, garlic and hot sauce in a large metal bowl and stir until the salt has dissolved. Add the chicken thighs, cover and refrigerate 3 to 5 hours.

Make the seasoned flour: In a wide, shallow bowl or pan, combine the flour, salt, pepper, paprika, garlic powder, onion powder and cayenne.

Heat oven to 350 degrees. Put the peanut oil in a large heavy-bottom pot or Dutch oven over medium heat until it reaches 375 degrees on a candy thermometer. While the oil heats, remove the chicken from the brine and pat dry. Dredge the thighs in the flour and shake to remove excess.

Working in batches of 2 or 3 at a time, carefully lower thighs into the hot oil. The oil temperature will plummet when the cold chicken goes into the pan; turn up the heat and carefully monitor the temperature. Cook for a little more than 3 minutes on one side, a little more than 3 minutes on the other, and then a final 3 minutes on the first side. Remove to a wire rack or paper towel to drain.

The juices should run clear when the chicken is poked with a knife. If necessary, transfer the browned chicken to a baking sheet and bake until the internal temperature reaches 165 degrees on a instant-read thermometer. Serve hot or at room temperature with hot sauce.

APRICOT-ORANGE CHICKEN WITH GLAZED ONIONS

Yield: 4 servings; Serving Size: 1/4 of recipe

Source: Express Lane Diabetic Cooking

Book Info: http://diabeticgourmet.com/book_archive/details/9.shtml

View Online: http://diabeticgourmet.com/recipes/html/454.shtml

Ingredients

1 whole roasted deli chicken, skinned

3 tablespoons no-added-sugar apricot preserves, divided

3 tablespoons no-added-sugar orange marmalade, divided

2 tablespoons balsamic vinegar, divided

Nonstick cooking spray

1 large onion, quartered

1 clove garlic, minced

Directions

Preheat oven to 375 degrees F. In small bowl, blend 1 tablespoon each apricot preserves, marmalade, and vinegar.

Place chicken in baking pan coated with nonstick cooking spray. Add water to pan to a depth of 1/4-1/2 inch. Brush chicken with preserve mixture. Combine the remaining preserves, marmalade, vinegar, onion, and garlic and spoon around the chicken.

Roast, covered, for 25 minutes. Uncover and roast for 10 more minutes, until onion is tender.

Nutritional Information Per Serving: Calories: 278; Protein: 34 g; Sodium: 110 mg; Cholesterol: 100 mg; Fat: 9 g; Carbohydrates: 15 g; Exchanges: 1 Carbohydrate, 4 Lean Meat

MISO CHICKEN

This comes from Sam Sifton in The New York Times cooking e-newsletter. Sam wrote, “Making a compound of unsalted butter and the salty, fungal deliciousness of Japanese miso paste is a surefire way of adding immense flavor to a simple weeknight meal. Here the mixture is spread over chicken thighs, which are then roasted to golden perfection. But you could easily use it on salmon or flounder, on corn or potatoes. The recipe calls for white miso, which is more mild than the aged version known as red miso. But you could certainly use red for a more intense result.” Yield: 4 servings; Time: 45 minutes.

This was featured in Asian Pantry Essentials and can also be found online by clicking here.

Ingredients

4 tablespoons unsalted butter, softened

1/2 cup white miso

2 tablespoons honey

1 tablespoon rice vinegar (do not use seasoned rice vinegar)

Black pepper, to taste

8 skin-on, bone-in chicken thighs, approximately 2 1/2 to 3 pounds

Preparation

Heat oven to 425 degrees. Combine butter, miso, honey, rice vinegar and black pepper in a large bowl and mix with a spatula or spoon until it is well combined.

Add chicken to the bowl and massage the miso-butter mixture all over it. Place the chicken in a single layer in a roasting pan and slide it into the oven. Roast for 30 to 40 minutes, turning the chicken pieces over once or twice, until the skin is golden brown and crisp, and the internal temperature of the meat is 160 to 165 degrees.

MONTEREY CHICKEN FAJITAS

This is from FamilyTime, and begins, “Stir-fried chicken strips, peppers and onions are simmered in a zesty sauce and wrapped in warm tortillas.”

Serves: 8 servings; Prep Time: 15 minutes; Cook Time: 20 minutes.

To view this online, click here.

Ingredients

2 tablespoons vegetable oil

4 skinless, boneless chicken breast half (about 1 pound), cut into strips

1 medium green pepper, cut into 2-inch strips (about 1 1/2 cups)

1 medium onion, sliced (about 1/2 cup)

1 can (10 3/4 ounce) Campbell's® Condensed Cream of Mushroom Soup (Regular or 98% Fat Free)

1/2 cup Pace® Chunky Salsa

8 flour tortillas (8-inch), warmed

1 cup shredded Monterey Jack cheese (about 4 ounces)

Directions

Heat the oil in a 10-inch skillet over medium-high heat. Add the chicken and cook until well browned, stirring often.

Reduce the heat to medium. Add the pepper and onion to the skillet and cook until the vegetables are tender-crisp, stirring occasionally. Stir in the soup and salsa and cook until the chicken is cooked through.

Spoon about 1/2 cup chicken mixture down the center of each tortilla. Top with the cheese and additional salsa. Fold the tortillas around the filling.

Chicken

A generation or two (or three) ago, Sunday dinner wasn't Sunday Dinner without chicken. At one time, chicken was more expensive than it is now (comparatively speaking), so it was reserved for the big meal of the week.

And so, without further adieu, I present six chicken recipes, including Monterey Chicken Fajitas and Mexicorn Chicken. Enjoy!

CHICKEN IN WINE

This is one of my numerous inventions before I moved out on my own, and can be found in my e-cookbook, titled Off the Wall Cooking.

2 onions, chopped

2-3 cloves garlic, minced

2 T butter

2-3 lb. chicken, cut up

1 tsp mustard

1/4 C red wine (see note)

1 tsp Worchester sauce

1/4 C milk or water

3 T honey

1/2-1 C cornmeal

3 1/2 C tomatoes

6 oz. can tomato paste

salt, pepper, spices to taste (note)

Brown onions & garlic in butter. Add 2 T honey to milk or water. Dip chicken in milk & honey, then in cornmeal. Add to onions & garlic. Mix other ingredients & pour over chicken. Cover & simmer until done (about 45 minutes). Serve over brown rice.

NOTE: Alcohol-free wine, water or tomato juice can be used in place of the wine. For the spices, I used a mixture of oregano, marjoram, thyme, savory, & ground lemon peel, for a total of about 2 T (not including salt & pepper), though any spices can be used.

FAST CHICKEN CURRY

1 C sour cream

2-5 oz cans boned chicken

4 T butter

2 T flour

1 1/2 tsp. curry

1 small can pineapple, crushed

1 lb. cooked string beans

salt & pepper to taste

Melt butter slowly & add chicken. Stir constantly & heat thoroughly. Add flour, curry, salt & pepper. Add enough water to make thick cream sauce. Add pineapple, string beans & sour cream. Simmer 5 minutes, stirring constantly. Serve over boiled rice with hot rolls & tossed salad. Serves 4. Time about 1/2 hour.

CHICKEN SPECIAL

Another one of my inventions, also found in Off the Wall Cooking.

2 – 3 lb. chicken, cut up

3 T oil

1 onion, chopped

2 T butter, melted

2 1/2 T peanut butter

salt & pepper to taste

8 oz can tomato sauce

1 C water

16 oz package peas & carrots

Brown chicken in oil. Put in casserole or baking dish. Sauté onions in butter. Put on top of chicken. Add salt & pepper, tomato sauce, water & peas & carrots. Top with peanutbutter. Bake at 350 degrees for 1 hour.

MEXICORN CHICKEN

Another one of my inventions.

2-3 lb. chicken, cut up

3 T oil

1 onion, chopped

2 cloves garlic, minced

2 T wheat germ

12 oz. can Mexicorn

1 can condensed tomato soup

1 C water

1 T soy sauce

1 T honey

Brown chicken to oil. Put in baking dish. Brown onion, garlic & wheat germ, stirring. Pour over chicken. Add mexicorn, soup, water, soy sauce & hone. Bake at 350 degrees for 1 hour.

NO PEEK CHICKEN

This is from the infamous long-since-forgotten email lists.

4 skinless, boneless, chicken breasts

2 cans cream of chicken soup

1/2 package dry onion soup mix

1 cup milk or water

3/4 cup rice

Preheat oven to 350 degrees. Place chicken in a baking dish. In a bowl, mix remaining ingredients together. Pour mixture over chicken breasts. Cover dish with aluminum foil and bake for 2 hours, remembering not to peek!

MONTEREY CHICKEN FAJITAS

This is from FamilyTime, and begins, “Stir-fried chicken strips, peppers and onions are simmered in a zesty sauce and wrapped in warm tortillas.”

Serves: 8 servings; Prep Time: 15 minutes; Cook Time: 20 minutes.

To view this online, click here.

Ingredients

2 tablespoons vegetable oil

4 skinless, boneless chicken breast half (about 1 pound), cut into strips

1 medium green pepper, cut into 2-inch strips (about 1 1/2 cups)

1 medium onion, sliced (about 1/2 cup)

1 can (10 3/4 ounce) Campbell's® Condensed Cream of Mushroom Soup (Regular or 98% Fat Free)

1/2 cup Pace® Chunky Salsa

8 flour tortillas (8-inch), warmed

1 cup shredded Monterey Jack cheese (about 4 ounces)

Directions

Heat the oil in a 10-inch skillet over medium-high heat. Add the chicken and cook until well browned, stirring often.

Reduce the heat to medium. Add the pepper and onion to the skillet and cook until the vegetables are tender-crisp, stirring occasionally. Stir in the soup and salsa and cook until the chicken is cooked through.

Spoon about 1/2 cup chicken mixture down the center of each tortilla. Top with the cheese and additional salsa. Fold the tortillas around the filling.

Chicken!

Wednesday – half-way through the work week. Here are six yummy recipes to help you through the day, including Chicken Piccata and Chicken Enchiladas . Enjoy!

CHICKEN POT PIE

This comes from Ree Drummond of The Food Network’s The Pioneer Woman. Total: 2 hr 15 min; Active: 1 hr; Yield: 6 servings; Level: Intermediate.

To view this online, go to http://www.foodnetwork.com/recipes/chicken-pot-pie.

Ingredients

Cooked Chicken:

One 2- to 3-pound chicken fryer, cut up

Chicken Pot Pie:

3 celery stalks

3 medium carrots, peeled

1 large yellow onion

4 tablespoons (1/2 stick) butter

1/4 cup all-purpose flour

2 cups low-sodium chicken broth or stock

1 chicken bouillon cube

1/4 cup white wine, optional

1/2 cup frozen peas

1 cup heavy cream

2 sprigs fresh thyme

1 teaspoon kosher salt, or more as needed

Black pepper

1/2 recipe Thyme Pastry, recipe follows

Thyme Pastry:

3 cups all-purpose flour

1 teaspoon salt

1 1/2 cups (3 sticks) cold butter

1 egg

5 tablespoons cold water

1 tablespoon distilled white vinegar

1 sprig fresh thyme leaves

Directions

Chicken Pot Pie:

For the chicken: Start by putting the chicken in a pot and covering it with water. Bring the water to a boil, and then reduce the heat to low. Simmer for 45 minutes, and then remove the chicken from the pot. Set the chicken aside to cool briefly.

Shred the chicken with 2 forks, reserving the bones. For the stock, return the bones to the pot and boil for 20 minutes. Remove the bones from the pot and discard.

For the pot pie: When you're ready to use the Thyme Pastry, remove from the freezer and allow it to sit on the counter to thaw slightly, about 20 minutes. Preheat the oven to 400 degrees F.

Begin by finely dicing the vegetables. Slice the celery stalks into narrow strips, then slice in the other direction to create a fine dice. Repeat this process with the carrots, and the onion.

Melt the butter in a large pot or Dutch oven over medium heat. Add the onion, carrots and celery. Saute until the vegetables start to turn translucent, a couple of minutes.

Add 2 cups of the shredded chicken and stir to combine. Sprinkle the flour evenly over the vegetables and chicken, and stir to combine. Cook for a couple of minutes, stirring gently.

Pour in the chicken broth, stirring constantly. Stir in the bouillon cube and wine if using. The flour will combine with the chicken to create a delicious gravy. Next, add the peas.

Pour in the cream and stir. Allow the mixture to cook over low heat, thickening gradually, about 4 minutes. Season with the thyme, salt and pepper, and remove from the heat. Taste and adjust the seasonings as needed. Be sure it's adequately salted!

Pour the chicken mixture into a deep pie pan or small casserole dish.

Roll out the pastry so that it's 1 inch larger than the pan. Place the crust on top of the chicken mixture and cut small slits in the top. Press the crust gently into the sides of the dish to seal. I don't worry about making a perfect edge on my chicken pot pie because a) it looks more rustic and b) I'm lazy, hungry and I want to eat.

Bake until the crust is golden brown and the filling is bubbly, about 30 minutes. Cool for 10 minutes before serving.

To freeze: Allow the filling to cool completely then top with the crust. Cover with plastic wrap or aluminum foil and place in the freezer.

To cook from frozen: Remove the pot pie from the freezer, brush with egg wash (1 egg mixed with 2 tablespoons water or cream) and place directly in a 375-degree F oven and bake until lightly browned and bubbly, 30 to 45 minutes.

Thyme Pastry:

For the thyme pastry: Combine the flour and salt in a large bowl. Using pastry cutter, gradually work the butter into the flour until the mixture resembles tiny pebbles. This step should take 3 or 4 minutes.

Lightly beat the egg with a fork, and then add it to the mixture. Next, add in the cold water and vinegar. Stir the mixture together until it's just combined, and then remove half the dough from the bowl. (Dividing the dough in half results in two pretty generous pie crusts. If you desire a thinner crust, you may divide the dough into three crusts.)

Place in a large plastic bag (do not seal) and slightly flatten with a rolling pin. This makes it much easier to roll out the crust later. After flattening, seal the bag tightly.

Repeat with the other half of the dough and place the plastic bags in the freezer. I like to make several batches of pie crust at a time so I always have a crust ready to go.

For recipes other than this pot pie, remove from the bag and place on a lightly floured surface. With a rolling pin, begin rolling the dough from the center, outward. Be gentle and patient; it'll take a little time to get the dough completely rolled out.

If you think the bottom is really sticking to the surface below, use a nice, sharp spatula to loosen it and sprinkle some extra flour on top. Then flip it over to finish rolling. Remember to roll from the center in single, outward strokes; no back-and-forth rolling.

Again with a spatula, loosen and lift the pie crust and carefully lay it over a pie pan. Using your hand, lightly form the crust so that it fits inside the pan and overlaps the edges.

Because it's quick and easy, I just tuck the excess dough under itself above the rim. Then you can apply whatever decorative effects that you like to the edge. Or you can leave it plain if you'd like! Just tell yourself it's more rustic that way!

Fill the pie crust with filling and bake according to the pie recipe's directions. Or, for a pre-baked crust, fill with pie weights (or pinto beans placed on aluminum foil) and bake at 400 degrees F until golden, about 10 minutes.

Cook's Note

Prepare the filling and pie crust ahead of time. Just keep them separate in the fridge until you're ready to assemble and bake. Or, fully assemble, cover tightly and freeze, unbaked, until ready.

CHICKEN ENCHILADAS

This comes from Food.com, and begins, “I call this gloppy and sloppy and definitely my family's favorite.” Makes 6 servings; Prep Time: 40 minutes; Cook Time: 40 minutes; Total Time: 1 hr. 20 minutes.

To view this online, click here.

Ingredients

1 (10 1/2 ounce) can cream of chicken soup

1 cup sour cream

3 cups diced cooked chicken

1 (4 ounce) can mushrooms, drained and chopped

1⁄2 onion, chopped

1 (4 ounce) can green chilies, drained

1⁄4 teaspoon oregano

salt and pepper

10 -12 flour tortillas

Topping

1 (10 1/2 ounce) can cream of chicken soup

1⁄4 cup milk

1 lb shredded monterey jack cheese or 1 lb monterey jack pepper cheese

Directions

Mix together first 7 ingredients.

Add salt and pepper to taste.

Place 2-3 tablespoons of filling in center of each tortilla; roll mixture up in tortilla.

With seam side down, place each rolled tortilla side by side in a 13x9 inch casserole dish Mix together first 2 topping ingredients.

Pour evenly over enchiladas in casserole dish.

Sprinkle with shredded cheese.

Bake at 350 degrees for 30-40 minutes.

CHICKEN PICCATA

This comes from Ina Garten of The Food Network’s Barefoot Contesssa. Total Time: 30 minutes; Active Time: 15 minutes; Yield: 2 servings; Level: Intermediate.

To view this online, go to http://www.foodnetwork.com/recipes/ina-garten/chicken-piccata-recipe.

Ingredients

2 split (1 whole) boneless, skinless chicken breasts

Kosher salt and freshly ground black pepper

1/2 cup all-purpose flour

1 extra-large egg

1/2 tablespoon water

3/4 cup seasoned dry bread crumbs

Good olive oil

3 tablespoons unsalted butter, room temperature, divided

1/3 cup freshly squeezed lemon juice (2 lemons), lemon halves reserved

1/2 cup dry white wine

Sliced lemon, for serving

Chopped fresh parsley leaves, for serving

Directions

Preheat the oven to 400 degrees F. Line a sheet pan with parchment paper.

Place each chicken breast between 2 sheets of parchment paper or plastic wrap and pound out to 1/4-inch thick. Sprinkle both sides with salt and pepper.

Mix the flour, 1/2 teaspoon salt, and 1/4 teaspoon of pepper in a shallow plate. In a second plate, beat the egg and 1/2 tablespoon of water together. Place the bread crumbs on a third plate. Dip each chicken breast first in the flour, shake off the excess, and then dip in the egg and bread crumb mixtures.

Heat 1 tablespoon of olive oil in a large saute pan over medium to medium-low heat. Add the chicken breasts and cook for 2 minutes on each side, until browned. Place them on the sheet pan and allow them to bake for 5 to 10 minutes while you make the sauce.

For the sauce, wipe out the saute pan with a dry paper towel. Over medium heat, melt 1 tablespoon of the butter and then add the lemon juice, wine, the reserved lemon halves, 1/2 teaspoon salt, and 1/4 teaspoon pepper. Boil over high heat until reduced in half, about 2 minutes. Off the heat, add the remaining 2 tablespoons of butter and swirl to combine. Discard the lemon halves and serve 1 chicken breast on each plate. Spoon on the sauce and serve with a slice of lemon and a sprinkling of fresh parsley.

GRILLED SESAME CHICKEN BREAST

Servings: 4

Print Friendly: http://diabeticgourmet.com/recipes/bin/print.cgi?ID=20

View recipe with photo: http://diabeticgourmet.com/recipes/html/20.shtml

Ingredients

3 tablespoons lite soy sauce

1 teaspoon + 1 tablespoon sesame seeds, dried

2 cloves garlic

8 ounces chicken breast, skinless and raw

1/8 teaspoon fresh ground black pepper

1 tablespoon brown sugar
Directions

Combine all ingredients except chicken in a shallow dish.

Mix well.

Add chicken, turning to coat.

Cover and marinate in the refrigerator for at least 2 hours.

Remove chicken from the marinade.

Grill 4-5 inches from medium-hot coals for 15 minutes.

Turn and grill.

Nutritional Information Per Serving: Calories: 114; Protein: 15.1 g; Fat: 2.5 g; Sodium: 413 mg; Cholesterol: 32 mg; Carbohydrates: 7.2 g; Exchanges: 2 Very Lean Meat; 1/2 Fat; 1/2 Starch

CHICKEN IN WINE

This is one of my numerous inventions before I moved out on my own.

This can be found in my e-cookbook, Off the Wall Cooking.

2 onions, chopped

1/4 milk or water

2-3 cloves garlic, minced

3 T honey

2 T butter

1/2-1 C cornmeal

2-3 lb. chicken, cut up

3 1/2 C tomatoes

1 tsp mustard

6 oz. can tomato paste

1/4 C red wine (note)

salt, pepper, spices to taste (note)

1 tsp Worchester sauce

Brown onions & garlic in butter. Add 2 T honey to milk or water. Dip chicken in milk & honey, then in cornmeal. Add to onions & garlic. Mix other ingredients & pour over chicken. Cover & simmer until done (about 45 minutes). Serve over brown rice.

NOTE: Alcohol-free wine, water or tomato juice can be used in place of the wine. For the spices, I used a mixture of oregano, marjoram, thyme, savory, & ground lemon peel, for a total of about 2 T (not including salt & pepper), though any spices can be used.

CHICKEN SPECIAL

Another one of my inventions, also in my e-book, Off the Wall Cooking.

2 – 3 lb. chicken, cut up

salt & pepper to taste

3 T oil

8 oz can tomato sauce

1 onion, chopped

1 C water

2 T butter, melted

16 oz package peas & carrots

2 1/2 T peanut butter

Brown chicken in oil. Put in casserole or baking dish. Sauté onions in butter. Put on top of chicken. Add salt & pepper, tomato sauce, water & peas & carrots. Top with peanut butter. Bake at 350 degrees for 1 hour.

Sunday Chicken

A generation or two (or three) ago, Sunday dinner wasn't Sunday Dinner without chicken. At one time, chicken was more expensive than it is now (comparatively speaking), so it was reserved for the big meal of the week.

And so, without further adieu, I present chicken...

Chicken in Wine

One of my numerous inventions before I moved out on my own.

2 onions, chopped

2-3 cloves garlic, minced

2 T butter

2-3 lb. chicken, cut up

1 tsp mustard

1/4 C red wine (note)

1 tsp Worchester sauce

1/4 C milk or water

3 T honey

1/2-1 C cornmeal

3 1/2 C tomatoes

6 oz. can tomato paste

salt, pepper, spices to taste (note)

Brown onions & garlic in butter. Add 2 T honey to milk or water. Dip chicken in milk & honey, then in cornmeal. Add to onions & garlic. Mix other ingredients & pour over chicken. Cover & simmer until done (about 45 minutes). Serve over brown rice.

NOTE: Alcohol-free wine, water or tomato juice can be used in place of the wine. For the spices, I used a mixture of oregano, marjoram, thyme, savory, & ground lemon peel, for a total of about 2 T (not including salt & pepper), though any spices can be used.

Fast Chicken Curry

1 C sour cream

2-5 oz cans boned chicken

4 T butter

2 T flour

1 1/2 tsp. curry

1 small can pineapple, crushed

1 lb. cooked string beans

salt & pepper to taste

Melt butter slowly & add chicken. Stir constantly & heat thoroughly. Add flour, curry, salt & pepper. Add enough water to make thick cream sauce. Add pineapple, string beans & sour cream. Simmer 5 minutes, stirring constantly. Serve over boiled rice with hot rolls & tossed salad. Serves 4. Time about 1/2 hour.

Chicken Special

One of my inventions.

2-3 lb. chicken, cut up

3 T oil

1 onion, chopped

2 T butter, melted

2 1/2 T peanut butter

salt & pepper to taste

8 oz can tomato sauce

1 C water

16 oz package peas & carrots

Brown chicken in oil. Put in casserole or baking dish. Sauté onions in butter. Put on top of chicken. Add salt & pepper, tomato sauce, water & peas & carrots. Top with peanutbutter. Bake at 350 degrees for 1 hour.

Mexicorn Chicken

Another one of my inventions.

2-3 lb. chicken, cut up

3 T oil

1 onion, chopped

2 cloves garlic, minced

2 T wheat germ

12 oz. can Mexicorn

1 can condensed tomato soup

1 C water

1 T soy sauce

1 T honey

Brown chicken to oil. Put in baking dish. Brown onion, garlic & wheat germ, stirring. Pour over chicken. Add mexicorn, soup, water, soy sauce & hone. Bake at 350 degrees for 1 hour.