Meatless Monday

If it's Monday, it's time to get started for the work week. It's also time to check out another edition of Meatless Monday, where we explore how yummy vegetarian food can be. Today's six yummy recipes include Vegan Lasagna and Flourless Black Bean Brownies. Enjoy!

BANANA RUM VEGAN CHEESECAKE WITH MAPLE RUM SAUCE

This comes from Jolinda Hackett, who wrote for The Spruce Eats. For this recipe, she wrote, “This gourmet banana rum vegan cheesecake with maple rum sauce has several steps, but the bananas, pecan crust and rum sauce can all be prepared in advance. Then, the only thing left is to blend the vegan cream cheese and the other ingredients and bake. Easy! If you're looking for a gourmet vegan cheesecake recipe, this is the one to try.”

Note: Unfortunately, the recipe for this, as well as the next two recipes from Jolinda are no longer available. If/when I find them, I'll repost with the links.

Ingredients

4 very ripe bananas

16 ounces nondairy cream cheese

3/4 cup firmly packed light brown sugar

3/4 teaspoon ground cinnamon

1/2 cup dark rum

2 tablespoons cornstarch

1/4 teaspoon salt

Prepared pecan pie crust (recipe follows)

Prepared maple rum sauce (recipe follows)

Toasted pecan halves for garnish

Preparation

Preheat the oven to 325 degrees.Place 4 large, very ripe, unpeeled bananas on a roasting pan and roast for 15-20 minutes, until bananas are soft and skin turns dark brown. Let bananas cool to room temperature in the pan in their skins.

Turn oven up to 400 degrees.

Peel the roasted bananas and remove any obvious strings. Puree bananas in a food processor until very smooth. Add nondairy cream cheese, brown sugar, cinnamon, rum, cornstarch and salt then pulse until smooth, scraping sides of bowl periodically. Do not overprocess or cream cheese will separate and curdle.

Pour the filling into the prepared pecan pie crust and bake at 400 for 10 minutes. Reduce temperature to 350 and bake another 35-45 minutes, until the top is the color of light brown sugar and center is set. A toothpick inserted in center should come out clean.

Let cheesecake cool to room temperature on a rack for at least 1 hour, then cover with plastic wrap and chill in refrigerator at least 3 hours, preferably overnight.

Drizzle with prepared maple rum sauce just before serving and garnish with extra toasted pecan halves.

PECAN PIE CRUST

Jolinda Hackett's pecan pie crust can be used for either cheesecake or as a regular pie crust.

Ingredients

1 cup pecan nut flour (see instructions below)

1/2 cup spelt flour (white or whole wheat )

1 tablespoon firmly packed light brown sugar

4 Tbsp vegan margarine, partially melted

1/8 teaspoon ground cardamom

1/2 teaspoon ground ginger

Pinch of sea salt

Preparation

Note: To make pecan nut flour, freeze the nuts overnight, then place in a food processor and pulse until finely ground. Freezing the nuts prevents them from turning into nut butter when you process them.pre-heat oven to 400 degrees.

Combine all ingredients in a bowl and mix until well combined and incorporated.

Press the mixture into a 9-inch springform pan and put in freezer for 5 minutes.

Bake for 8-10 minutes, until crust is a little dry and edges are light golden. Let cool completely before using in a recipe.

VEGAN MAPLE RUM SAUCE RECIPE

Jolinda wrote, “Use this vegan maple rum sauce recipe to drizzle on top of a banana rum cheesecake or on top of ice cream or chocolate brownies.Yum!”

Ingredients

1 cup real maple syrup (grade B organic is best in this recipe)

4 tablespoons Earth Balance vegan butter

Sea salt

1 tablespoon dark rum

Preparation

In a small saucepan, combine maple syrup, vegan butter, and sea salt to taste and bring to a boil over medium-high heat. Reduce heat to medium-low and simmer, stirring frequently, until sauce has thickened slightly, about 10 minutes.

Remove from heat and stir in rum, stirring carefully, as sauce will bubble up a bit. Let cool for a few minutes then taste and add more salt if necessary.

Cool to room temperature, then transfer to a squeeze bottle.If not using immediately, the sauce can be rewarmed by putting the bottle in a pan of hot water off the heat.

VEGAN LASAGNA

This comes from Lena Abraham on Delish, and begins, “A lasagna you can feel good about.”

Total Time: 1 hour 45 minutes; Prep Time: 15 minutes; Level: Easy; Serves: 10-12

To view this online, click here.

Ingredients

For the Lasagna

1 box lasagna noodles

1 (14-oz) package firm tofu, drained

kosher salt

Freshly ground black pepper

1 tbsp. olive oil

1 large onion, chopped

3 garlic cloves, minced

2 tsp. dried oregano, divided

1 (8-oz) package baby bella mushrooms, sliced

2 (10-oz) packages frozen spinach, thawed and drained of excess liquid

For the White Sauce

1/4 c. olive oil

1/4 c. all-purpose flour

2 1/2 c. almond milk (or other non-dairy milk)

2 tbsp. nutritional yeast

1/2 tsp. garlic powder

kosher salt

Freshly ground black pepper

2 c. marinara

3 tomatoes, thinly sliced

1/4 c. thinly sliced basil, for garnish

Directions

Preheat oven to 350º. Bring a large pot of salted boiling water to a boil and cook lasagna noodles until al dente. Drain.

Wrap tofu in a clean kitchen cloth or paper towels and place on a large plate. Place a pan or heavy plate on top of tofu in order to press out as much liquid as possible. Let sit for at least 30 minutes. When drained, crumble with two forks and season with salt and pepper. Set aside.

In a large skillet over medium heat, heat oil. Add onion and garlic and season with salt, pepper, and 1 tsp oregano. Add mushrooms and cook until softened, 3 to 4 minutes. Stir in thawed and drained spinach until completely combined. Remove from heat and set aside vegetables.

Wipe out skillet and return to medium heat to make white sauce: Add olive oil and heat until shimmering but not smoking. Add flour and whisk to combine. Cook until lightly golden and nutty, 1 to 2 minutes. Whisk in nut milk until smooth. Stir in nutritional yeast and garlic powder and season with salt and pepper. Bring to a simmer and let cook until thickened, 8 to 10 minutes.

Build lasagna: In a large baking dish, spoon 1/4 c marinara into an even layer, then add a layer of noodles. Top with an even layer of vegetable mixture, tofu, marinara, and white sauce. Repeat until all ingredients are used, ending in marinara. Add a single layer of tomato rounds and season with salt, pepper and remaining oregano.

Bake 35 to 40 minutes, until tomatoes are cooked and lasagna is heated through. Remove from oven and let cool slightly. Garnish with basil and serve.

STUFFED SHELLS I

This is from SallyJun at AllRecipes. SallyJun wrote, "Jumbo macaroni shells stuffed with cheese mixture, covered with sauce, and baked."

Prep: 25 m; Cook: 25 m; Ready In: 50 m

View this online here.

Ingredients

1 (16 ounce) package jumbo pasta shells

4 cups large curd cottage cheese

12 ounces mozzarella cheese, shredded

1/2 cup grated Parmesan cheese

2 eggs, lightly beaten

1 pinch garlic powder

1 teaspoon dried oregano

1 teaspoon dried parsley

1 (26 ounce) jar spaghetti sauce

1/4 cup grated Parmesan cheese

Directions

Cook shells according to package directions. Place in cold water to stop cooking. Drain.

Mix together cottage cheese, mozzarella cheese, 1/2 cup Parmesan cheese, eggs, and garlic powder. Rub the dried herbs in the palms of your hands to pulverize them, and stir into the cheese mixture. Stuff mixture into the shells.

Spread 1/3 of spaghetti sauce in the bottom of a 15 x 10 inch pan. Place shells open side up, and close together in pan. Spread remaining sauce over top, and sprinkle with remaining 1/4 cup Parmesan cheese.

Bake at 350 degrees F (175 degrees C) for 25 to 35 minutes, or until bubbly. Let stand 10 minutes before serving.

FLOURLESS BLACK BEAN BROWNIES

This recipe comes from Kaleigh McMordie, MCN, RDN, LD, who, besides running her own site (Lively Table), writes on VeryWellFit.

For this recipe, Kaleigh wrote, “If you have a sweet tooth, you may be used to eating dessert most days. Sometimes fruit or a fruit salad will do for a light dessert. Other days, you just need a brownie.

“Baked goods like brownies are often high in sodium, even though they don’t taste salty. Between leaveners like baking soda and baking powder, salted butter, and added salt, brownies and other baked goods can be sneaky sources of sodium! If you bake your own brownies at home, you can control the amount of sodium-containing ingredients for a better alternative.

“The secret to these flourless brownies is a can of low sodium black beans.Before you write them off, give them a try! Blending up black beans in a high-powered blender or food processor makes them nice and smooth, and when baked into brownies, gives them a nice chewy texture without any flour. They also add in extra fiber, iron, and folate.”

Total Time: 35 minutes; Prep Time: 10 minutes; Cook Time: 25 minutes; Servings: 16 (2-inch square each).

To view this online, click here.

Ingredients

1 (15 ounce) can low sodium black beans, drained and rinsed

2 large eggs

1/2 cup sugar

1/4 cup cocoa powder

1/2 teaspoon instant coffee granules

1/2 teaspoon baking powder

1 teaspoon vanilla

1/4 cup chopped dark chocolate, melted and slightly cooled

1/2 cup dark chocolate chips or chunks

Preparation

Heat oven to 350F. Line an 8x8" baking dish with parchment or spray with oil.

Blend all ingredients except for unmelted chocolate in a high powered blender until smooth, 1 to 2 minutes.

Stir in chocolate and pour into prepared pan. Bake 20 to 25 minutes.

Ingredient Variations and Substitutions

Use all chocolate chips if you don’t have a dark chocolate bar.

Cocoa powder, melted dark chocolate, and chocolate chips gives these brownies lots of rich chocolate flavor with a little boost from coffee granules.

If you don’t have the coffee granules don’t worry—you can leave them out and you’ll still have delicious chocolatey brownies!

Cooking and Serving Tips

Avoid over-cooking—the designated time should be just about enough, but you can check before removing from the oven. Brownies shouldn't be overly dry.

Store leftovers in the refrigerator and heat for 20 to 30 seconds in the microwave before serving.

CLASSIC BAKED MACARONI AND CHEESE

This comes from Alison Roman in The New York Times cooking e-newsletter. Alison wrote, “Think Stouffer's without the freezer. While it can be enjoyed straight from the pot, this macaroni and cheese has a slightly looser sauce than the stovetop variety to allow for thickening in the oven. Bread crumbs, while optional, make it truly spectacular.”

Yield: 4 to 6 servings; Time: about 1 hour

To view this online at the Times’ website, click here.

Ingredients

For the Macaroni and Cheese:

1 pound elbows, shells, cavatappi, farfalle, fusilli or other short, tube-shaped pasta

Kosher salt

4 tablespoons unsalted butter

1/4 cup all-purpose flour

4 cups whole milk

1 clove garlic, finely grated

1 teaspoon smoked or hot paprika

Freshly ground pepper

12 ounces sharp or white Cheddar cheese, grated

12 ounces fontina or Gruyère, grated

For the Topping (Optional):

1 cup coarse bread crumbs or panko

4 tablespoons melted butter or olive oil

1/4 cup finely grated Parmesan cheese (optional)

Kosher salt and freshly ground pepper

Preparation

Cook pasta in a large pot of salted boiling water until it’s barely al dente. (It should be more al dente than your average pasta: It’s going to continue to cook in the oven.) Drain and set aside.

Meanwhile, heat butter in a medium pot over medium heat. (The pot should be large enough to hold all the pasta when cooked.) Whisk in flour and cook, whisking constantly, until the flour is foamy and just starting to turn a light golden brown, about 4 minutes. Slowly whisk in milk to avoid clumping. Add garlic, paprika and season with salt and pepper. Bring to a simmer, whisking constantly and paying special attention to the edges of the pot to make sure the flour mixture is totally incorporated.

Add grated cheese and whisk to blend until the cheese is completely melted. (The sauce will seem thick at first and thin out as the cheese melts; it will thicken while it bakes.) Season with salt and pepper and add cooked pasta, stirring to coat well.

Heat oven to 425 degrees. Line a rimmed baking sheet with aluminum foil (to catch any cheesy drips).

Make the optional topping: Combine bread crumbs, melted butter and Parmesan, if using, in a medium bowl. Season with salt and pepper and, using your hands, mix well to ensure the bread crumbs are evenly coated.

Transfer the macaroni and cheese mixture to a 2-quart baking dish and scatter bread crumbs, if using, evenly over the top. Place on prepared baking sheet and bake until macaroni and cheese is bubbling, thickened and creamy, and bread crumbs are evenly golden brown, 25 to 30 minutes. Let cool slightly before serving.