Confessions of a Foodie

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Showing posts with label Ratatouille with Summer Herbs. Show all posts
Showing posts with label Ratatouille with Summer Herbs. Show all posts

Friday, August 14, 2015

Friday Food

Finally, Friday! Here's to the weekend. Enjoy!

STRAWBERRY SALSA

Strawberry Salsa? Ewwww! But really, what's wrong with using strawberries in salsa? According to Delish.com, “It's hard to believe that this salsa would be good, but trust us—it's amazing. Use it exactly how you would a tomato-based salsa: with chips, as a condiment on fish, or, frankly, with a spoon.” Total Time: 25 minutes; Prep Time: 5 minutes; Level: Easy; Serves: 8.

To view this online, click here.

Ingredients

3 cups fresh strawberries, chopped

2 cup fresh kiwi, peeled and chopped

1/2 cup red onion, chopped

1 jalapeno, seeded and chopped

3 tbsp. honey

3 tbsp. fresh lime juice

1 pinch kosher salt

Directions

Combine strawberries, kiwi, onion, and jalapeno in a bowl. Mix to combine. Add in honey, lime juice, and pinch of salt, and gently toss to coat. Refrigerate for 20 minutes. Serve with chips.

RATATOUILLE WITH SUMMER HERBS

This comes from Brett Moore, About.com's Gourmet Food expert. He wrote, "This is a simple recipe that uses lots of summer vegetables and fresh herbs. This aromatic dish works wonderfully as a first course or as a light entree. Reprinted with permission from Small Plates, Perfect Wines by Lori Lyn Narlock (Andrews McMeel 2007)." Prep Time: 20 minutes; Cook Time: 50 minutes; Yield: 6 servings.

To view this online, click here.

Ingredients

1 globe eggplant (about 1 pound), unpeeled and cut into 1-inch cubes

Kosher salt for sprinkling, plus 1 teaspoon

1/2 cup olive oil

1 sweet onion, cut into 1-inch cubes

2 zucchini, cut into 1-inch cubes

1/2 red bell pepper, seeded and cut into 1-inch squares

1 tablespoon minced garlic

1 pound ripe tomatoes, seeded and chopped

1/3 cup tomato paste

3 tablespoons minced fresh basil

1 tablespoon minced fresh sage

1 tablespoon minced fresh oregano

Freshly ground black pepper

Preparation

Preheat the oven to 400°F. Put the eggplant in a colander and sprinkle with the salt. Let stand until moisture begins to bead on the surface of the eggplant, about 15 minutes. Pat the eggplant dry. Spread on a sided baking sheet and pour 1/4 cup of the olive oil over the eggplant. Toss to coat evenly. Sprinkle with the 1 teaspoon salt. Bake, turning once or twice, until tender, 25 to 30 minutes.

In a large skillet, heat the remaining 1/4 cup olive oil over medium-high heat.

Add the onion and sauté until browned, 5 to 7 minutes. Add the zucchini, bell pepper, and garlic. Reduce the heat to medium and sauté until the pepper is tender, about 10 minutes. Stir in the tomatoes and tomato paste. Cook, stirring often, until the tomatoes have melted, about 20 minutes. Add the eggplant and cook until the flavors meld, about 10 minutes. Stir in the basil, sage, and oregano. Season with pepper and adjust the seasonings to taste. Divide among 6 small plates and serve.

TRIPLE FRUIT PIE

This comes from FamilyTime.com, and starts off, "Berries and rhubarb are plentiful and inexpensive. Try making this pie. It is so good!!" Prep. time: 5 minutes; Cooking time: 30; Serves: 6-8; Source: Taste of Home Cookbook

To view this online, click here.

Ingredients

1 1/4 cups fresh blueberries

1 1/4 cups fresh raspberries

1 1/4 cups chopped rhubarb

1/2 teaspoon almond extract

1 1/4 cups sugar

1/4 cup quick-cooking tapioca

1/4 teaspoon ground nutmeg

1/4 teaspoon salt

1 tablespoon lemon juice

pastry shell, for double-crust pie (9 inches)

Directions

In a large bowl, combine fruits and extract; toss to coat. In another bowl, combine sugar, tapioca, nutmeg and salt. Add to fruit; stir gently. Let stand for 15 minutes. Line a 9-in. pie plate with bottom crust; trim pastry even with edge. Stir lemon juice into fruit mixture; spoon into the crust. Roll out remaining pastry; make a lattice crust. Seal and flute edges. Bake at 400 degrees for 20 minutes. Reduce heat to 350 degrees; bake 30 minutes longer or until the crust is golden brown and the filling is bubbly.

NOTE: Frozen berries and rhubarb may be substituted for fresh; thaw and drain before using.

CREAMY MACARONI AND CHEESE

This comes from Diana Rattray, About.com's Southern Food expert. She writes, "A creamy macaroni and cheese recipe, made with Cheddar cheese sauce, cooked macaroni, and seasonings. Top this with buttered bread crumbs, if you wish." Serves 6.

Ingredients:

5 cups cooked macaroni (8 ounces raw)

4 tablespoons butter

4 tablespoons flour

1/4 teaspoon salt

1/8 pepper, or to taste

2 cups milk

3/4 cup shredded sharp Cheddar cheese

paprika, optional

Preparation:

In a saucepan, melt butter over medium-low heat. Stir flour into the butter until smooth and bubbly. Stir in salt. Gradually add milk, stirring constantly. continue to cook, stirring constantly, until thickened. Add cheese and continue to cook and stir until melted. In an 8x10-inch baking dish, alternate layers of macaroni and cheese sauce. Sprinkle with paprika, if desired. Bake in a preheated 350° oven for 20 minutes, or until hot and bubbly

CHOCOLATE COFFEE TIRAMISU

Makes: 16 Servings

Source: "The Best Diabetes Cookbook"

Info: http://diabeticgourmet.com/book_archive/details/25.shtml

Ingredients

1-1/2 cups 5% ricotta cheese

1/2 cup light cream cheese

1/2 cup granulated sugar

3 tablespoons cocoa

1 egg yolk

1 teaspoon vanilla

3 egg whites

1/3 cup granulated sugar

3/4 strong, prepared coffee

3 tablespoon chocolate or coffee-flavored liqueur

16 lady finger cookies

Directions

Spray a 9-inch square baking dish with vegetable spray.

In a food processor, combine ricotta cheese, cream cheese, 1/2 cup sugar, cocoa, egg yolk and vanilla until smooth; transfer to a bowl.

In bowl, beat egg whites until soft peaks form. Gradually add 1/3 cup sugar and continue to beat until stiff peaks form. Gently fold the whites into the ricotta mixture.

Combine coffee and liqueur in a small bowl.

Put half of lady fingers in bottom of dish. Sprinkle with half of coffee-liqueur mixture. Spread half of ricotta mixture on top. Repeat layers. Cover and chill for at least 3 hours, or overnight.

Nutritional Information Per Serving (1/16 of prepared Tiramisu): Calories: 150, Carbohydrate: 21 g, Fiber: 0 g, Protein: 6 g, Fat: 5 g, Sodium: 102 mg, Cholesterol: 66 mg; Diabetic Exchanges: 1/2 Starch, 1 Other Carbohydrate, 1/2 Lean Meat, 1/2 Fat

ZELDA'S (AND SHELLA'S) CLAM CHOWDER

I'd "met" Shella on a feminist bulletin board that has long since closed. She and her other half, Zelda, on a bulletin board that they then put together that also has long since closed. This was one of the recipes they shared.

Zelda wrote, "I found this recipe at allrecipes.com and altered it slightly." She also added at the end of the recipe, "This tastes really good with toasted sourdough bread! Yum!"

Also, since I lean towards vegetarianism, I'd probably forgo the clams and just make this into a potato soup.

1 cup chopped onion

3 cloves garlic

2 teaspoons dried thyme

4 cups peeled and diced potatoes

1 cup diced celery

1 teaspoon salt

1/2 teaspoon ground black pepper

2 (10 ounce) cans minced clams, drained with juice reserved

1 quart half-and-half cream

1/2 cup butter, melted

1/4 cup all-purpose flour

Sauté onion and garlic in 1 tablespoon of butter for about 8 minutes or until tender. Add dried thyme and sauté another two minutes. Let cool about ten minutes and then blend with enough water to make a smooth paste.

In a large pot, combine potatoes, celery (I like a lot of celery so I usually add more), salt, pepper, onion mixture, and juice from clams. Augment with enough water to cover. Bring to a boil, then reduce the heat and simmer until the potatoes are soft, about 20 minutes.

With the flour and the rest of the butter you will make a roux. This will do away with the raw flour taste and help to thicken the chowder. To make the roux, melt the butter in a skillet (I prefer cast iron), add the flour. Cook for about 2 minutes on a medium to high heat, stirring constantly. The color of the roux will be a light cream color when it is finished. Set aside.

Stir the half-and-half into the pot. Whisk roux into the chowder. Cook and stir until thickened. Stir in clams and adjust seasonings. Cook another 5 minutes or until the clams are heated though.

Tuesday, July 14, 2015

Tuesday Recipes

Today's offerings include two salsa recipes, as well as baked spaghetti, two more side/main dishes and dessert. Enjoy!

FAVORITE BAKED SPAGHETTI

This comes from Taste of Home's newsletter. Prep Time: 25 minutes; Bake: 1 hour; Makes 10 servings.

To view this online, click here.

Ingredients

1 package (16 ounces) spaghetti

1 pound ground beef

1 medium onion, chopped

1 jar (24 ounces) meatless spaghetti sauce

1/2 teaspoon seasoned salt

2 eggs

1/3 cup grated Parmesan cheese

5 tablespoons butter, melted

2 cups (16 ounces) 4% cottage cheese

4 cups (16 ounces) part-skim shredded mozzarella cheese

Directions

Cook spaghetti according to package directions. Meanwhile, in a large skillet, cook beef and onion over medium heat until meat is no longer pink; drain. Stir in spaghetti sauce and seasoned salt; set aside.

In a large bowl, whisk the eggs, Parmesan cheese and butter. Drain spaghetti; add to egg mixture and toss to coat.

Place half of the spaghetti mixture in a greased 3-qt, baking dish. Top with half of the cottage cheese, meat sauce and mozzarella cheese. Repeat layers.

Cover and bake at 350° for 40 minutes. Uncover; bake 20-25 minutes longer or until cheese is melted.

Nutritional Facts: 1-1/4 cups equals 526 calories, 24 g fat (13 g saturated fat), 127 mg cholesterol, 881 mg sodium, 45 g carbohydrate, 3 g fiber, 31 g protein.

WATERMELON SALSA

This comes from country star Trish Yearwood, who also stars in The Food Network's Trisha's Southern Kitchen. Total Time: 15 minutes; Yield: 3 cups; Level: easy.

Read more at: http://www.foodnetwork.com/recipes/trisha-yearwood/watermelon-salsa-recipe.print.html?oc=linkback

Ingredients

1 1/2 teaspoons lime zest (from about 1 lime)

1/4 cup fresh lime juice (from about 3 limes)

1 tablespoon sugar

Freshly ground pepper

3 cups seeded and finely chopped watermelon

1 cucumber, peeled, seeded and diced

1 mango, peeled and diced

1 jalapeno pepper, seeded and minced

1 small red onion, finely chopped

8 fresh basil leaves, finely chopped

1/2 teaspoon garlic salt

Tortilla or pita chips, for serving

Directions

Stir together the lime zest, lime juice, sugar and 3/4 teaspoon pepper in a bowl. Add the watermelon, cucumber, mango, jalapeno, onion and basil and toss gently. Chill the salsa until ready to serve.

Add the garlic salt just before serving. Serve with chips.

BERRY-APRICOT SALSA

This second salsa recipe comes from the July/August 2014 issue of Vegetarian Times. It begins, “Not all salsas have to be savory. Try this sweet concoction as a toppy for yogurt or pancakes, or spoon some into the center of a small melon half or over ice cream for dessert.” Makes 1 1/ 2 cups in 30 minutes or less.

To view this online, click here.

1 cup raspberries, divided

2 Tbs. apricot preserves

1 cup diced fresh apricots, nectarines, or peaches

1 cup fresh blackberries

3 Tbs. chopped candied ginger

Mash 4 raspberries in medium bowl, then stir in apricot preserves to make sauce base.

Add fresh apricots, remaining raspberries, blackberries, and ginger. Toss to coat, being careful to keep berries intact. Season with salt and pepper, if desired.

Let salsa stand 5 to 10 minutes to allow flavors to meld.

nutritional information Per 1/4-cup: Calories: 66; Protein: 1 g; Total Fat: less than 1 g; Saturated Fat: less than 1 g; Carbohydrates: 16 g; Cholesterol: 0 mg; Sodium: 5 mg; Fiber: 3 g; Sugar: 9 g; Vegan; Gluten-Free

PEANUT BUTTER PIE

There’s also a story that goes along with the Peanut Butter Pie. I’d driven cab for several years. One Friday afternoon, I got a call to pick up a single dad from the store. When I dropped him off, his son and daughter came out of the trailer to help bring in the groceries.

“Did you remember to get the stuff for the peanut butter pie?” his daughter asked. They were taking it to an early Thanksgiving gathering that weekend.

“Sure did,” he answered.

“Peanut butter pie?” I asked, as we finished unloading the groceries. “How do you make that?

“With peanut butter, confectioner’s sugar, and a few other things,” came the answer.

The following week, I managed to pick the dad up again. This time, I managed to get the ingredients: pie crust, peanut butter, confectioner’s sugar, cream cheese and Cool Whip. It wasn’t until the third (and final) time I picked him up in as many weeks that I got the exact amounts. He used 1/3 cup each of peanut butter and sugar, both of which I upped to 1/2 cup each.



8-ounce tub of Cool Whip (see note)

8-ounce block of cream cheese (see note)

1/2 cup peanut butter (smooth is preferable)

1/2 cup confectioner's sugar

Pie crust (see note)



Put Cool Whip, cream cheese, peanut butter and sugar in a large mixing bowl. With beaters, beat on high. Pour into pie crust, smooth out, and freeze for 1 hour.

Note: Cool whip (or store equivalent) can be fat-free. Cream cheese can be regular cream cheese or the 1/3 less fat kind, but do not use fat free, as the pie won't set up right. I usually use a store-bought graham cracker crust for the pie, which is what the man used to make this. However, you can also use an Oreo cookie crust.

TURKEY AND RICE QUICHE

This comes from the semi-infamous long-since-forgotten-emailing-list. Yield: Makes 8 servings (2 triangles each)

Ingredients

3 cups cooked rice, cooled to room temperature

1 1/2 cups cooked turkey cubes

3/4 cup finely diced fresh tomatoes

1/4 cup sliced green onions

1/4 cup finely diced green pepper

1 tablespoon chopped fresh basil

1/2 teaspoon seasoned salt

1/8 to 1/4 teaspoon ground red pepper

4 eggs, beaten

1/2 cup milk

3/4 cup (3 ounces) shredded Cheddar cheese

3/4 cup (3 ounces) shredded mozzarella cheese

Directions

Combine rice, turkey, tomatoes, onions, green pepper, basil, salt, red pepper, eggs and milk in greased 9x13-inch pan.

Top with cheeses.

Bake at 350 degrees 20 to 25 minutes or until knife inserted near center comes out clean.

To serve, cut quiche into 8 squares; cut each square diagonally into 2 triangles.

RATATOUILLE WITH SUMMER HERBS

This comes from Brett Moore, About.com's Gourmet Food expert. He wrote, "This is a simple recipe that uses lots of summer vegetables and fresh herbs. This aromatic dish works wonderfully as a first course or as a light entree. Reprinted with permission from Small Plates, Perfect Wines by Lori Lyn Narlock (Andrews McMeel 2007)." Prep Time: 20 minutes; Cook Time: 50 minutes; Yield: 6 servings.

To view this online, click here.

Ingredients

1 globe eggplant (about 1 pound), unpeeled and cut into 1-inch cubes

Kosher salt for sprinkling, plus 1 teaspoon

1/2 cup olive oil

1 sweet onion, cut into 1-inch cubes

2 zucchini, cut into 1-inch cubes

1/2 red bell pepper, seeded and cut into 1-inch squares

1 tablespoon minced garlic

1 pound ripe tomatoes, seeded and chopped

1/3 cup tomato paste

3 tablespoons minced fresh basil

1 tablespoon minced fresh sage

1 tablespoon minced fresh oregano

Freshly ground black pepper

Preparation

Preheat the oven to 400°F. Put the eggplant in a colander and sprinkle with the salt. Let stand until moisture begins to bead on the surface of the eggplant, about 15 minutes. Pat the eggplant dry. Spread on a sided baking sheet and pour 1/4 cup of the olive oil over the eggplant. Toss to coat evenly. Sprinkle with the 1 teaspoon salt. Bake, turning once or twice, until tender, 25 to 30 minutes.

In a large skillet, heat the remaining 1/4 cup olive oil over medium-high heat.

Add the onion and sauté until browned, 5 to 7 minutes. Add the zucchini, bell pepper, and garlic. Reduce the heat to medium and sauté until the pepper is tender, about 10 minutes. Stir in the tomatoes and tomato paste. Cook, stirring often, until the tomatoes have melted, about 20 minutes. Add the eggplant and cook until the flavors meld, about 10 minutes. Stir in the basil, sage, and oregano. Season with pepper and adjust the seasonings to taste. Divide among 6 small plates and serve.

Friday, June 12, 2015

Weekend Food

Finally, Friday! Here are six recipes to help you through the weekend. Enjoy!

TURKEY AND RICE QUICHE

This comes from the semi-infamous long-since-forgotten-emailing-list. Yield: Makes 8 servings (2 triangles each)

Ingredients

3 cups cooked rice, cooled to room temperature

1 1/2 cups cooked turkey cubes

3/4 cup finely diced fresh tomatoes

1/4 cup sliced green onions

1/4 cup finely diced green pepper

1 tablespoon chopped fresh basil

1/2 teaspoon seasoned salt

1/8 to 1/4 teaspoon ground red pepper

4 eggs, beaten

1/2 cup milk

3/4 cup (3 ounces) shredded Cheddar cheese

3/4 cup (3 ounces) shredded mozzarella cheese

Directions

Combine rice, turkey, tomatoes, onions, green pepper, basil, salt, red pepper, eggs and milk in greased 9x13-inch pan.

Top with cheeses.

Bake at 350 degrees 20 to 25 minutes or until knife inserted near center comes out clean.

To serve, cut quiche into 8 squares; cut each square diagonally into 2 triangles.

RATATOUILLE WITH SUMMER HERBS

This comes from Brett Moore, About.com's Gourmet Food expert. He wrote, "This is a simple recipe that uses lots of summer vegetables and fresh herbs. This aromatic dish works wonderfully as a first course or as a light entree. Reprinted with permission from Small Plates, Perfect Wines by Lori Lyn Narlock (Andrews McMeel 2007)." Prep Time: 20 minutes; Cook Time: 50 minutes; Yield: 6 servings.

To view this online, click here.

Ingredients

1 globe eggplant (about 1 pound), unpeeled and cut into 1-inch cubes

Kosher salt for sprinkling, plus 1 teaspoon

1/2 cup olive oil

1 sweet onion, cut into 1-inch cubes

2 zucchini, cut into 1-inch cubes

1/2 red bell pepper, seeded and cut into 1-inch squares

1 tablespoon minced garlic

1 pound ripe tomatoes, seeded and chopped

1/3 cup tomato paste

3 tablespoons minced fresh basil

1 tablespoon minced fresh sage

1 tablespoon minced fresh oregano

Freshly ground black pepper

Preparation

Preheat the oven to 400°F. Put the eggplant in a colander and sprinkle with the salt. Let stand until moisture begins to bead on the surface of the eggplant, about 15 minutes. Pat the eggplant dry. Spread on a sided baking sheet and pour 1/4 cup of the olive oil over the eggplant. Toss to coat evenly. Sprinkle with the 1 teaspoon salt. Bake, turning once or twice, until tender, 25 to 30 minutes.

In a large skillet, heat the remaining 1/4 cup olive oil over medium-high heat.

Add the onion and sauté until browned, 5 to 7 minutes. Add the zucchini, bell pepper, and garlic. Reduce the heat to medium and sauté until the pepper is tender, about 10 minutes. Stir in the tomatoes and tomato paste. Cook, stirring often, until the tomatoes have melted, about 20 minutes. Add the eggplant and cook until the flavors meld, about 10 minutes. Stir in the basil, sage, and oregano. Season with pepper and adjust the seasonings to taste. Divide among 6 small plates and serve.

TRIPLE FRUIT PIE

This comes from FamilyTime.com, and starts off, "Berries and rhubarb are plentiful and inexpensive. Try making this pie. It is so good!!" Prep. time: 5 minutes; Cooking time: 30; Serves: 6-8; Source: Taste of Home Cookbook

To view this online, click here.

Ingredients

1 1/4 cups fresh blueberries

1 1/4 cups fresh raspberries

1 1/4 cups chopped rhubarb

1/2 teaspoon almond extract

1 1/4 cups sugar

1/4 cup quick-cooking tapioca

1/4 teaspoon ground nutmeg

1/4 teaspoon salt

1 tablespoon lemon juice

pastry shell, for double-crust pie (9 inches)

Directions

In a large bowl, combine fruits and extract; toss to coat. In another bowl, combine sugar, tapioca, nutmeg and salt. Add to fruit; stir gently. Let stand for 15 minutes. Line a 9-in. pie plate with bottom crust; trim pastry even with edge. Stir lemon juice into fruit mixture; spoon into the crust. Roll out remaining pastry; make a lattice crust. Seal and flute edges. Bake at 400 degrees for 20 minutes. Reduce heat to 350 degrees; bake 30 minutes longer or until the crust is golden brown and the filling is bubbly.

NOTE: Frozen berries and rhubarb may be substituted for fresh; thaw and drain before using.

CHEESE VEGETABLE CHOWDER

Another from a long-since forgotten emailing list.

1/4 c. butter

2 c. chopped green cabbage

1 c. sliced onions

1 c. diced celery

1 c. thinly sliced carrots

2 1/2 c. shredded Cheddar cheese

9 oz. pkg. peas, partially thawed

17 oz. can creamed corn

2 1/2 c. milk

1 tsp. salt

1/2 tsp. pepper

1/2 tsp. thyme leaves

In large saucepan, melt butter; add cabbage, onions, celery, carrots, and peas. Saute 8-10 minutes or until crisp-tender. Add corn, milk, salt, and pepper and thyme. Reduce heat and simmer 20 minutes, stirring occasionally. Add cheese; stir until melted. Serves 6 (1 1/3 cups). Great with some homemade biscuits.

DECADENT TROPICAL FRUIT SALAD

Not sure where this one came from, but it would almost make for a nice dessert or afternoon treat.

1 (8 oz.) package cream cheese, softened

2 (6 oz.) containers lemon yogurt

3/4 cup sugar

3 bananas, diced

1 (20 oz.) can crushed pineapple in juice, drained

1 (10-oz.) jar maraschino cherries, chopped and drained (reserve one whole cherry for garnish)

1/2 cup sweetened flaked coconut

1 cup chopped pecans

Mint leaves (for garnish)

In a large bowl, beat together first three ingredients until well mixed. Stir in remaining ingredients, except mint. Spoon into a 1 1/2-quart glass bowl. Garnish by putting reserved cherry in center and arranging mint leaves around it to form a flower. Cover and chill 1 to 2 hours before serving.

Number of Servings: 10-12

GRILLED SUMMER VEGETABLE SALAD WITH CHICKPEAS AND BASIL

Serves 4 to 6

Another one that I'm not sure on its origins. It had been on some recipe list that I'd once subscribed to, years ago. The writer, though, has added, "Enjoy the summer harvest with this delicious salad. Freshly grated parmesan provides the best flavor but experiment with other cheeses like feta, gruyère or Manchego, if you like."

2 tablespoons extra virgin olive oil, plus more for oiling the grill

1 yellow bell pepper, cored, seeded and quartered

1 red bell pepper, cored, seeded and quartered

1 small red onion, cut into thick rings

2 zucchini, thickly sliced lengthwise

2 yellow squash, thickly sliced lengthwise

2 cloves garlic, chopped

2 tablespoons red wine vinegar

2 tablespoons chopped basil

1 (15-ounce) can chickpeas, rinsed and drained

Salt and pepper to taste

1/2 cup grated parmesan cheese

Oil grill grates, then preheat grill to medium high heat. Working in batches, grill peppers, onions, zucchini and squash, flipping once, until just charred in parts and tender, 6 to 8 minutes total; transfer to a large platter as done. Set aside to let cool before cutting into bite-size pieces.

In a large bowl, combine grilled vegetables, garlic, vinegar, oil, basil, chickpeas, salt and pepper. Garnish with parmesan and serve immediately or cover and chill until ready to serve.

Nutrition Per serving (about 11oz/326g-wt.): 230 calories (80 from fat), 9 g total fat, 2.5 g saturated fat, 5 mg cholesterol, 620 mg sodium, 29 g total carbohydrate (7g dietary fiber, 5g sugar), 10 g protein