Double-Post Monday

Besides being Meatless Monday, it's also Double-Post Monday. Today's offerings include Graceland Oatmeal Meatloaf and Easy-to-Tackle Jambalaya. Enjoy!

RAINBOW VEGETABLE SOUP

This comes from VeryWellFit, and begins, “We've all heard nutritionists say, "eat the rainbow," and this soup is a great way to do just that. In fact, that's what makes rainbow soup unique—while it is generally challenging to eat all of the colors of fruits and vegetables at one meal, rainbow soup makes it possible. Rainbow vegetable soup has vegetables from all the color groups, so it is filled with lots of antioxidants and other nutrients for your family.

“Despite the unusual seasoning combination of sweet paprika, turmeric, cinnamon, and hot sauce, this vegetable soup is one that people tend to love. You can put leftover turkey or chicken in it, but it can stand on its own without meat. It is also good with beans or chickpeas if your diet allows. If you have any fresh herbs around, feel free to throw them in as well.”

Prep Time: 10 minutes; Cook Time: 35 minutes; Total Time: 45 minutes; Servings: 9 (1 cup each).

You can view this online at https://www.verywellfit.com/rainbow-soup-2242419.

Ingredients

2 tablespoons olive oil

1 medium onion (chopped)

2 large stalks celery (chopped)

4 cloves garlic (pressed)

1 medium red bell pepper (chopped)

1 cup carrot (chopped or chopped pumpkin if available)

1 heaping tablespoon sweet paprika

3 teaspoons turmeric

1/2 teaspoon cinnamon

1 bay leaf

1 tablespoon hot sauce

1 (15-ounce) can tomatoes (chopped)

5 cups vegetable stock

10 ounces green beans (frozen or fresh)

1 large leaf chard (cut into thin strips, or spinach or kale)

Directions

In a large soup pot, simmer oil, onion, and celery. Cook over low heat for 5 to 10 minutes to develop more sweetness in the onion.

Add garlic and cook for 1 to 2 minutes. Turn up the heat to medium and add the peppers and carrots. Cook another 1 to 2 minutes and add the spices. Stir and cook until fragrant—another minute or so.

Add tomatoes and stock, and simmer for 15 minutes. Add beans and chard and simmer for another 5 minutes or until the beans are cooked. (If using cooked cubed meat such as chicken or turkey, add at this time.) Adjust seasonings with salt and pepper as needed.

Serving Suggestions

As the main course this soup is perfect, but be sure that you add other items for adults to eat so that they won't be underfed. A nice starter salad with a vinaigrette dressing is appetizing before the soup. You might also try adding meat to the soup as an option for those who are not vegetarian. Or grill up some chicken, fish, beef or sausage kabobs and place them on separate plates for those who are interested in making the meal a little more hearty.

GRACELAND OATMEAL MEATLOAF

This comes from the infamous long-since-forgotten emailing list.

Serving Size : 10

2 Green peppers , diced

2 medium Onions, diced

2 large Eggs, lightly beaten

2 pounds Ground chuck

1 pound Bulk sausage meat

1/2 teaspoon Salt

1/2 teaspoon Black pepper

1/2 teaspoon Garlic powder

1/4 teaspoon Onion powder

1 cup Rolled oats

1 1/2 cups Hunt's ketchup

Preheat the oven to 375'F. Combine all the ingredients except 1/2 cup of the ketchup in a large mixing bowl. Mix well and shape into a nice, even loaf. Place the loaf in a shallow baking dish and top with the remaining ketchup. Bake for 90 minutes or until well-done.

SKILLET SPAGHETTI

This is from Linda Larsen from The Spruce Eats. Linda wrote, “Skillet Spaghetti is a wonderful recipe that is very efficient. The spaghetti pasta cooks right in the sauce. That means you don't have to boil a big pot of water to cook the pasta. You'll love this simple five ingredient recipe and it will probably become a regular dish on your meal rotation.

“Be sure to stir this dish for Skillet Spaghetti frequently as the pasta begins to soften, separating the strands carefully with your spoon. The pasta tends to stick together as it cooks in the sauce. You don't want to bite into some undercooked spaghetti!

“You could use your own homemade meatballs or use precooked frozen meatballs to this easy recipe. As a bonus, the pasta has a wonderful flavor since it soaks up all the herbs and spices from the sauce.

“I sometimes like to start this recipe by cooking a chopped onion and some garlic in a bit of olive oil. Then add the pasta sauce and the water and continue with the recipe. In fact, you could add other vegetables too, such as shredded carrots or chopped zucchini, just to get some more nutrition into the dish.

“Serve this dish with some toasted garlic bread and a green salad tossed with mushrooms and cherry tomatoes. An Italian salad dressing would be perfect on the salad.”

Total Time: 40 mins; Prep Time: 10 mins; Cook: 30 mins; Yield: Serves 4

To view this online, click here.

Ingredients

1 (28-ounce) jar pasta sauce

1-1/2 cups water

24 frozen precooked meatballs

1 (16-ounce) package spaghetti pasta, broken in half

1 cup shredded part-skim mozzarella cheese

1/2 cup grated Parmesan cheese

Directions

Gather the ingredients.

In a 12" skillet, combine the spaghetti sauce and water and stir to combine. Bring to a boil over medium-high heat.

Add the meatballs, still frozen, and the spaghetti and stir well, making sure the spaghetti is all underneath the sauce, completely covered in it. If necessary, you can add another 1/4 to 1/2 cup of water to make sure that all of the pasta is covered.

Bring to a boil again, cover the skillet, reduce the heat to low, and simmer for 20 to 25 minutes, stirring frequently. As the pasta cooks, you will need to stir more often to make sure that the spaghetti doesn't stick together and to make sure the sauce doesn't burn as it cooks. The moisture in the sauce is really depleted by the pasta, so be careful about this. You may add more water or tomato sauce if the mixture appears to be too dry.

Cook until spaghetti is al dente and meatballs are hot. Top with both kinds of cheese and serve immediately.

POTATIES AU GRATIN

This recipe begins, “You say potatoes, we say we've got a great au gratin dish on our hands. Even the most novice cook can throw together this gourmet-tasting grub on the fly. It's got plenty of 'appeal'!”

Servings: for 12 people.

To view this online, click here.

Ingredients

32 ounces frozen hash browns

1 can (10.75 oz.) condensed cream of celery soup

1 can (10.75 oz.) condensed cream of celery soup

1 1/2 cups can condensed cream of potato soup

8 ounces container sour cream

1 1/2 cups shredded cheddar cheese

1 small finely chopped onion

1 green bell pepper, finely chopped

Directions

Preheat oven to 300 degrees. Grease a 9x13 inch baking pan. Spread frozen hash browns into the bottom of the prepared pan. Mix together potato soup, celery soup, onion, green bell pepper and sour cream; pour mixture over the potatoes. Bake in the oven at 300 degrees for 60 minutes. Remove from the oven, sprinkle with cheese, and bake another 30 minutes or until the cheese melts.

EASY-TO-TACKLE JAMBALAYA

This is from the infamous long-since-forgotten emailing list, and begins, “Make this tasty rice dish anytime you gather a crowd. For zing, use spicy sausage and a little more cayenne pepper. This is a great dish for Super Bowl.”

Recipe Cookbook America's Favorite Food Associations; Prep Time: 25 minutes; Cooking Time: 45 minutes to 1 hour

Serves: 8 to 10

Ingredients

1 1/2 pounds smoked pork sausage, cut into 1/4-inch-thick slices

1 1/2 pounds Boneless skinless chicken breast halves, cut into 1-inch pieces

1/2 teaspoon salt

1/4 teaspoon black pepper

3 medium onions, chopped

2 cups chopped celery

2 medium green bell peppers, chopped

3 cloves garlic, minced

1/2 teaspoon cayenne pepper

6 cups chicken broth

4 cups long grain white rice

1/2 teaspoon paprika

Directions

Preheat the oven to 375 degrees F.

Heat 8-quart oven-safe Dutch oven or stockpot over medium heat until hot. Add sausage; cook 5 to 7 minutes or until browned. Remove from pan; set aside.

Add chicken, salt and pepper; cook 3 to 5 minutes or until chicken is browned. Remove from pan. Drain fat leaving 1 tablespoon.

Add onions, celery, green peppers, garlic and red pepper; cook, stirring 7 to 10 minutes or until vegetables begin to brown. Stir in chicken broth, reserved sausage and chicken, rice and paprika. Bring to a boil.

Place covered pot in the oven and bake at 375 degrees for 30 minutes or until liquid is absorbed and rice is tender, stirring once or twice during cooking.

STRAWBERRY FROSTY

This was in a Weight Watchers' email several years ago. The program has changed, but I'm using the values from when this was sent.

This begins, “Our Strawberry Frosty is much less fattening than typical fast-food shakes — and it's just as creamy!”

POINTS® Value: 3; Servings: 2; Preparation Time: 5 min; Cooking Time: 0 min; Level of Difficulty: Easy

Ingredients

1 cup fat-free vanilla frozen yogurt

1 cup unsweetened frozen strawberries

1/2 cup fat-free skim milk

1 tsp vanilla extract

1 Tbsp strawberry jam

Directions

Combine ingredients in a blender; blend until thick and frothy. Yields about 1 cup per serving.