It's Thursday, which means it's time for this week's Diabetic Thursday post. Enjoy!
CHOCOLATE CREAM PIE
A rich chocolate pie that has 43% less calories than a traditional recipe.
Serves: 8
See the recipe here: http://diabeticgourmet.com/recipes/html/985.shtml
Ingredients
Pastry for single-crust 9-inch pie
1-1/2 cups Equal Spoonful or Granulated*
1/2 cup cornstarch
1/3 cup European or Dutch-process cocoa
1/4 teaspoon salt
3 cups 2% milk
2 eggs
1 teaspoon vanilla
Light whipped topping (optional)
Chocolate curls (optional)
* May substitute 36 packets Equal sweetener
Directions
Roll pastry on floured surface into circle 1 inch larger than inverted 9-inch pie plate.
Ease pastry into plate; trim and flute edge. Pierce bottom and side of pastry with fork.
Bake in preheated 375F oven 10 to 12 minutes or until crust is golden. Cool on wire rack.
Combine Equal, cornstarch, cocoa and salt in medium saucepan. Stir in milk. Heat to boiling over medium-high heat, whisking constantly. Boil and stir until thickened, about 1 minute.
Beat eggs in small bowl; whisk about 1 cup chocolate mixture into eggs. Whisk egg mixture into chocolate mixture in saucepan. Cook over very low heat, whisking constantly, 30 to 60 seconds. Remove from heat. Stir in vanilla.
Spread hot filling in baked crust. Refrigerate until chilled and set, about 6 hours. Garnish top of pie with dollops of whipped topping and chocolate curls, if desired. Cut pie into wedges.
Nutritional Information Per Serving: Calories: 235; Protein: 7 g; Fat: 10 g; Sodium: 463 mg; Cholesterol: 66 mg; Carbohydrates: 27 g; Exchanges: 1 milk, 1 starch, 2 fat
SAUTEED SPINACH WITH GARLIC
Servings: 4
Source: The Diabetic Newsletter
Find this recipe at: http://diabeticgourmet.com/recipes/html/7.shtml
Ingredients
1 pound raw spinach
2 tablespoons olive oil
1 fresh tomato
2 cloves garlic
Directions
Wash spinach thoroughly and drain.
Saute tomato and garlic in olive oil in a large saute pan.
Add spinach, cover and cook over low heat for 5 minutes, stirring a few times.
Add salt and pepper to taste.
Cook, uncovered, 5 minutes longer, stirring occasionally.
Nutritional Information Per Serving: Calories: 108; Protein: 3.9 g; Fat: 7 g; Sodium: 94 mg; Carbohydrates: 4 g; Exchanges: 1 Vegetable; 1-1/2 Fat
MOROCCAN CHICKEN WITH EGGPLANT-ZUCCHINI RAGOUT
Yield: 4 servings
See the recipe here: http://diabeticgourmet.com/recipes/html/1002.shtml
Ingredients
1-1/2 to 2 pounds chicken leg quarters
3 tablespoons olive oil, divided
1 teaspoon salt, divided
1 teaspoon freshly ground black pepper, divided
1 small eggplant, cut into 1/2-inch dice
1 medium zucchini, cut into 1/2-inch dice
1 small onion, diced
2 cloves garlic, minced
1/4 cup white wine or water
1 (14.5 ounce) can diced tomatoes with juices
1/4 cup pimento-stuffed green olives, roughly chopped
2 tablespoons capers, rinsed
2 tablespoons red wine vinegar
1 teaspoon sugar
2 tablespoons parsley, minced
Directions
In large skillet over medium high-heat, warm 2 tablespoons olive oil. Season leg quarters with 1/2 teaspoon salt and 1/2 teaspoon black pepper. Add leg quarters to pan, skin-side down. Brown chicken, turning once, 8 to 10 minutes per side. Remove chicken to plate and drain off all but 2 tablespoons oil.
Add eggplant to hot pan and cook, stirring, 5 minutes. Add remaining tablespoon olive oil, along with zucchini, onion and garlic. Cook 5 minutes, stirring occasionally.
Raise heat to high and add white wine to pan, stirring to scrape up any browned bits. Add all other ingredients, except parsley, and place chicken legs in mixture.
Bring to boil, reduce heat to medium-low, cover and simmer for 35 to 40 minutes or until cooked through or until an instant read thermometer reads 170F.
To serve, place some of the eggplant ragout onto plates, top with a leg quarter and sprinkle with parsley.
Nutritional Information Per Serving: Calories: 370; Protein: 28 g; Fat: 20 g; Sodium: 900 mg; Saturated Fat: 4 g; Dietary Fiber: 6 g; Sugars: 8 g; Carbohydrates: 17 g
MOCHA SWIRL CHEESECAKE
This recipe begins, “Eye catching dessert of cheesecake with a coffee-chocolate mixture swirled throughout.”
Yield: 16 servings
See the recipe here: http://diabeticgourmet.com/recipes/html/1001.shtml
Crust Ingredients:
1 cup chocolate wafer crumbs
1/2 cup chopped pecans or almonds
3 tablespoons stick butter or margarine, melted
3 tablespoons Equal Spoonful or Granulated*
Cheesecake Ingredients:
3 packages (8 ounces each) reduced-fat cream cheese, softened
3/4 cup Equal Spoonful or Granulated**
2 eggs
2 egg whites
1-1/2 tablespoons cornstarch
1/4 teaspoon salt
1 cup reduced-fat sour cream
2 teaspoons vanilla
3 tablespoons Equal Spoonful or Granulated***
1-1/4 teaspoons instant coffee crystals
1 teaspoon unsweetened cocoa powder
* May substitute 4-1/2 packets Equal sweetener
** May substitute 18 packets Equal sweetener
Directions
For Crust, combine chocolate crumbs, pecans, butter and 3 tablespoons Equal. Press onto bottom of a 9-inch springform pan. Set aside while preparing cheesecake.
For Cheesecake, beat cream cheese and 3/4 cup Equal in mixing bowl on medium speed of mixer until smooth and well combined. Mix in eggs, egg whites, cornstarch and salt. Fold in sour cream and vanilla until combined.
Remove 1/2 cup cheesecake batter. Stir in 3 tablespoons Equal, instant coffee crystals and cocoa until well combined. Pour half of plain batter over crust. Top with 5 spoonfuls of coffee batter. Using tip of knife or spatula, gently swirl coffee batter into cheesecake. Repeat with remaining batters.
Bake in preheated 325F oven 45 to 50 minutes or until center of cake is almost set. Cool on wire rack. Gently run metal spatula around rim of pan to loosen cake. Let cheesecake cool completely. Cover and refrigerate several hours or overnight before serving. To serve, remove side of pan. Cut cake into wedges.
Nutritional Information Per Serving: Calories: 171; Protein: 7 g; Fat: 12 g; Sodium: 283 mg; Cholesterol: 56 mg; Carbohydrates: 9 g; Exchanges: 1 milk, 2 fat
BLUEBERRY CORN MUFFINS
Yield: 10 muffins. Serving size: 1 muffin.
See the recipe here: http://diabeticgourmet.com/recipes/html/999.shtml
Ingredients
1-3/4 cups all-purpose flour
1/2 cup yellow cornmeal
1-1/4 teaspoons baking powder
1/2 teaspoon baking soda
1/2 teaspoon salt
3/4 cup Splenda No Calorie Sweetener, Granulated
1/2 cup unsalted butter, softened
1/3 cup egg substitute
2 teaspoons vanilla
1 cup buttermilk
1 cup blueberries (frozen or fresh)
Directions
Preheat oven to 350 degree F.
Spray a muffin pan with nonstick spray or line muffin cups with paper liners. Set aside.
Blend dry ingredients together in a medium mixing bowl. Set aside.
Blend butter in a large mixing bowl until light and fluffy. Add egg substitute slowly. Scrape sides and continue to mix until butter forms small lumps. Add vanilla and buttermilk. Mix well. Add dry ingredients in three batches. Mix well and scrape the sides of the bowl after each addition.
Fold blueberries gently into batter. Scoop batter into prepared muffin cups, filling cups to the top.
Bake in preheated 350 degree F oven 20-25 minutes or until done.
Nutritional Information Per Serving: Calories: 210; Calories from Fat: 90; Protein: 5 g; Fat: 10 g; Sodium: 280 mg; Cholesterol: 25 mg; Saturated Fat: 6 g; Dietary Fiber: 2 g; Sugars: 2 g ; Carbohydrates: 26 g
BAKED CHICKEN PARMESAN
Yield: 6 servings
Print: http://diabeticgourmet.com/recipes/html/228.shtml
Ingredients
Vegetable oil spray
4 slices whole-wheat bread
1/4 cup plus 2 tablespoons grated Parmesan cheese
1-1/2 tablespoons finely snipped fresh parsley
1-1/2 teaspoons paprika
3/4 teaspoon garlic powder
1/2 teaspoon dried thyme, crumbled
1/2 cup nonfat or low-fat buttermilk
Vegetable oil spray
6 boneless, skinless chicken breast halves, about 4 ounces each, all visible fat removed
Directions
Preheat oven to 450 degrees F. Lightly spray a rectangular baking sheet and slightly smaller cooling rack with vegetable oil spray. Put rack on baking sheet. Set aside.
In a food processor or blender, process bread into fine crumbs. Pour into a shallow bowl. Stir Parmesan, parsley, paprika, garlic powder, and thyme into crumbs.
Pour buttermilk into a shallow bowl.
Rinse chicken and pat dry with paper towels. Dip chicken into buttermilk, shake off excess liquid, dredge in crumbs, and shake off excess crumbs. Put chicken on cooling rack. Spray each breast with vegetable oil spray.
Bake for 15 minutes, turn chicken, and bake for 10 minutes, or until done.
Nutritional Information (Per Serving): Calories: 209; Protein: 38 g; Sodium: 303 mg; Cholesterol: 68 mg; Fat: 1 g; Carbohydrates: 11 g; Exchanges: 3/4 Bread/Starch; 4 Low-Fat Meat
Showing posts with label Chocolate Cream Pie. Show all posts
Showing posts with label Chocolate Cream Pie. Show all posts
Thursday, November 3, 2016
Thursday, January 14, 2016
Diabetic Thursday
Since it's Thursday, it's time for six diabetic recipes. Also, I've added an article from a recent The Diabetic News e-newsletter, titled “Diabetics with Food Complications Have Impaired Cognitive Function”>. The researchers at Ben-Gurion University of the Negev (BGU) studied diabetic patients who suffered from “diabetic foot.” To read the entire article, go to http://thediabeticnews.com/diabetes-feet-mental-function/.
And now for today's six recipes. Enjoy!
ATHENIAN MEATLOAF WITH YOGURT-CUCUMBER SAUCE
Makes 8 servings
Source: TBC
Find this recipe at: http://diabeticgourmet.com/recipes/html/1258.shtml
Ingredients
2 pounds 96% lean Ground Beef
1 cup soft bread crumbs*
3/4 cup finely chopped onion
1/2 cup 2% milk
1 large egg
1 tablespoon plus 1-1/2 teaspoons dried Greek seasoning, divided
1 cup low-fat or regular Greek-style yogurt
1/2 cup diced cucumber
* To make soft breadcrumbs: Tear several slices of fresh bread (French or whole wheat work well) into 1-inch pieces and pulse in a blender or food processor to make coarse crumbs. One slice of bread yields about 1/2 cup soft breadcrumbs.
Directions
Preheat oven to 350F. Combine Ground Beef, bread crumbs, onion, milk, egg, 1 tablespoon Greek seasoning in large bowl, mixing lightly but thoroughly.
Shape beef mixture into 10 x 4-inch loaf on rack in broiler pan. Bake in 350F oven 1-1/4 to 1-1/2 hours, until instant-read thermometer inserted into center registers 160F.
Meanwhile, combine yogurt, cucumber and remaining 1-1/2 teaspoons Greek seasoning in medium bowl. Set aside.
Let stand 10 minutes; cut into slices. Serve with cucumber-yogurt sauce.
Nutritional Information Per Serving: Calories: 187; Protein: 26 g; Fat: 6 g; Sodium: 240 mg; Cholesterol: 95 mg; Saturated Fat: 3 g; Dietary Fiber: .4 g; Carbohydrates: 6 g
BAKED CAJUN CHICKEN
Servings: 4
Source: Better Homes & Gardens
Find this recipe at: http://diabeticgourmet.com/recipes/html/33.shtml
Ingredients
1-1/2 to 2 pounds split chicken breasts
1/2 dried thyme, crushed
Nonstick spray coating
1/4 teaspoon garlic salt
2 tablespoons nonfat milk
1/8 teaspoon ground white pepper
2 tablespoons onion powder
1/8 teaspoon crushed red pepper
1/8 teaspoon ground black pepper
Directions
Rinse chicken, pat dry. Cut off skin and discard.
Spray a 13 x 9 x 2 inch baking dish with nonstick cooking spray.
Arrange the chicken in the dish; meat side up.
Brush lightly with milk.
In small bowl mix onion powder, thyme, garlic salt, white pepper, red pepper, and black pepper.
Sprinkle over chicken.
Bake in a 375 degree oven for 45 minutes, or until the chicken is cooked through.
Nutritional Information Per Serving: Calories: 166; Protein: 25 g; Fat: 6 g; Carbohydrates: 0 g; Exchanges: 3 Lean Meat
BEAN AND VEGETABLE STEW
Yield: 6 Servings (about 1-1/3 cups each)
Source: 1,001 Delicious Recipes For People With Diabetes
Find this recipe at: http://diabeticgourmet.com/recipes/html/905.shtml
Ingredients
1 cup chopped onion
1 medium Idaho potato, unpeeled, cut into 1-inch cubes
1 large sweet potato, peeled, cut into 1-inch cubes
3/4 cup chopped green bell pepper
1 teaspoon minced garlic
2 tablespoons olive oil
1 tablespoon flour
1-1/2 cups reduced-sodium vegetable broth
1 can (15 ounces) black beans, rinsed, drained
1 can (16 ounces) tomato wedges, undrained
3/4 teaspoon dried sage leaves
Salt and pepper, to taste
Directions
Saute onion, potato, sweet potato, bell pepper, and garlic in oil in large saucepan 5 minutes; stir in flour and cook 1 to 2 minutes longer.
Add remaining ingredients, except salt and pepper, to saucepan; heat to boiling.
Reduce heat and simmer, covered, until vegetables are tender, 15 to 20 minutes.
Season to taste with salt and pepper.
Nutritional Information Per Serving: Calories: 209; Protein: 7.7 g; Fat: 5.5 g; Sodium: 493 mg; Cholesterol: 0 mg; Carbohydrates: 39 g; Exchanges: 1 Vegetable, 2 Bread/Starch, 1 Fat
BUTTERNUT SQUASH ENCHILADAS WITH SALSA VERDE
Yield: Makes 8 servings.
Find this recipe at: http://diabeticgourmet.com/recipes/html/1016.shtml
Ingredients
1 package (16 oz.) diced peeled butternut squash, or 1 1/4 lb. squash, seeded, peeled and diced
Canola oil spray
1 can (15.5 oz.) pinto beans, rinsed and drained
3/4 cup (3 oz.) crumbled reduced-fat feta cheese, divided
8 large (about 7-inch) corn tortillas
1 jar (16 oz.) salsa verde
Salt and freshly ground black pepper, to taste
1/4 cup chopped fresh cilantro leaves, for garnish (optional)
Directions
Place squash in medium saucepan. Add 1 cup water. Cover pot tightly, and place over medium-high heat. Cook until squash is tender but not mushy, 12-15 minutes, depending on size of cubes. Drain squash, and set aside.
Meanwhile, preheat oven to 350 degrees. Select a baking dish just large enough to hold the eight tortillas, folded over and slightly overlapping, so that they fit snuggly in the dish. (You may want to "test" and see if the baking dish is the proper size by arranging unfilled, folded tortillas in it, as they would be once filled and ready to bake.) using the canola oil spray, lightly coat the interior of the baking dish and set aside.
Place beans in mixing bowl. Using fork, partially mash beans. Add squash and blend, leaving mixture coarsely mashed, with some beans still whole. Mix in 1/2 cup of the cheese. Season filling to taste with salt and pepper.
Coat a tortilla on both sides with cooking spray. Lay it on a plate. Spoon 3/4 cup of filling on one half of the tortilla. Fold tortilla in half over filling. Set it at one end of the baking dish. Repeat, placing filled tortillas so they overlap, filling baking dish tightly. Pour pureed sauce over assembled enchiladas. Sprinkle remaining cheese over sauce. Cover pan with foil.
Bake enchiladas about 30 minutes, until they are heated through and tortillas are soft. Uncover and serve garnished with cilantro, accompanied by cooked brown rice, if desired.
Nutritional Information Per Serving: Calories: 180; Protein: 8 g; Fat: 2 g; Sodium: 479 mg; Saturated Fat: 1 g; Carbohydrates: 33 g
CINNAMON BUN BREAKFAST FOCACCIA
Hot roll mix makes this breakfast bread easy to prepare. Low fat granola cereal and colorful dried cranberries along with a cream cheese glaze add appetite appeal.
Serves: 16
Online: http://diabeticgourmet.com/recipes/html/986.shtml
Ingredients
1 package (16 oz.) Pillsbury Hot Roll Mix
1/4 cup Equal Spoonful or Granulated*
2-1/2 teaspoons ground cinnamon, divided
1 cup very hot tap water
1 egg, slightly beaten
5 tablespoons stick butter or margarine, melted, divided
3/4 cup dried cranberries
1/4 cup Equal Spoonful or Granulated**
1 cup reduced-fat granola cereal
4 ounces reduced-fat cream cheese, softened
2 tablespoons Equal Spoonful or Granulated***
1/2 teaspoon vanilla
1 to 2 tablespoons 2% milk
* May substitute 6 packets Equal sweetener
** May substitute 6 packets Equal sweetener
*** May substitute 3 packets Equal sweetener
Directions
Combine hot roll mix, yeast packet, 1/4 cup Equal and 1-1/2 teaspoons cinnamon. Stir in hot water, egg and 3 tablespoons melted butter. Mix until a soft dough forms. Turn out onto lightly floured surface and knead in cranberries.
Continue to knead until dough is smooth and elastic, about 3 minutes. Shape into a ball. Cover with a bowl and let rest 5 minutes.
Press dough evenly into a well sprayed 15 x 10-inch baking pan. Combine 1/4 cup Equal, remaining 2 tablespoons melted butter and 1 teaspoon cinnamon. Spread over surface of dough. Sprinkle with granola, pressing lightly into dough. Cover with waxed paper and let rise until puffy, about 25 minutes.
Bake in preheated 375F oven 18 to 22 minutes or until edges are golden. Cool in pan on wire rack 5 minutes.
Meanwhile, beat cream cheese, 2 tablespoons Equal, vanilla and enough milk to form a spreading consistency. Drizzle cream cheese mixture over warm focaccia. Serve warm or at room temperature.
Nutritional Information Per Serving: Calories: 198; Protein: 5 g; Fat: 7 g; Sodium: 228 mg; Cholesterol: 27 mg; Carbohydrates: 30 g; Exchanges: 2 starch, 1 fat
CHOCOLATE CREAM PIE
A rich chocolate pie that has 43% less calories than a traditional recipe. Indulge without the guilt!
Serves: 8
Online: http://diabeticgourmet.com/recipes/html/985.shtml
Ingredients
Pastry for single-crust 9-inch pie
1-1/2 cups Equal Spoonful or Granulated*
1/2 cup cornstarch
1/3 cup European or Dutch-process cocoa
1/4 teaspoon salt
3 cups 2% milk
2 eggs
1 teaspoon vanilla
Light whipped topping (optional)
Chocolate curls (optional)
* May substitute 36 packets Equal sweetener
Directions
Roll pastry on floured surface into circle 1 inch larger than inverted 9-inch pie plate. Ease pastry into plate; trim and flute edge. Pierce bottom and side of pastry with fork.
Bake in preheated 375F oven 10 to 12 minutes or until crust is golden. Cool on wire rack.
Combine Equal, cornstarch, cocoa and salt in medium saucepan. Stir in milk. Heat to boiling over medium-high heat, whisking constantly. Boil and stir until thickened, about 1 minute.
Beat eggs in small bowl; whisk about 1 cup chocolate mixture into eggs. Whisk egg mixture into chocolate mixture in saucepan. Cook over very low heat, whisking constantly, 30 to 60 seconds. Remove from heat. Stir in vanilla.
Spread hot filling in baked crust. Refrigerate until chilled and set, about 6 hours. Garnish top of pie with dollops of whipped topping and chocolate curls, if desired. Cut pie into wedges.
Nutritional Information Per Serving: Calories: 235; Protein: 7 g; Fat: 10 g; Sodium: 463 mg; Cholesterol: 66 mg; Carbohydrates: 27 g; Exchanges: 1 milk, 1 starch, 2 fat
And now for today's six recipes. Enjoy!
ATHENIAN MEATLOAF WITH YOGURT-CUCUMBER SAUCE
Makes 8 servings
Source: TBC
Find this recipe at: http://diabeticgourmet.com/recipes/html/1258.shtml
Ingredients
2 pounds 96% lean Ground Beef
1 cup soft bread crumbs*
3/4 cup finely chopped onion
1/2 cup 2% milk
1 large egg
1 tablespoon plus 1-1/2 teaspoons dried Greek seasoning, divided
1 cup low-fat or regular Greek-style yogurt
1/2 cup diced cucumber
* To make soft breadcrumbs: Tear several slices of fresh bread (French or whole wheat work well) into 1-inch pieces and pulse in a blender or food processor to make coarse crumbs. One slice of bread yields about 1/2 cup soft breadcrumbs.
Directions
Preheat oven to 350F. Combine Ground Beef, bread crumbs, onion, milk, egg, 1 tablespoon Greek seasoning in large bowl, mixing lightly but thoroughly.
Shape beef mixture into 10 x 4-inch loaf on rack in broiler pan. Bake in 350F oven 1-1/4 to 1-1/2 hours, until instant-read thermometer inserted into center registers 160F.
Meanwhile, combine yogurt, cucumber and remaining 1-1/2 teaspoons Greek seasoning in medium bowl. Set aside.
Let stand 10 minutes; cut into slices. Serve with cucumber-yogurt sauce.
Nutritional Information Per Serving: Calories: 187; Protein: 26 g; Fat: 6 g; Sodium: 240 mg; Cholesterol: 95 mg; Saturated Fat: 3 g; Dietary Fiber: .4 g; Carbohydrates: 6 g
BAKED CAJUN CHICKEN
Servings: 4
Source: Better Homes & Gardens
Find this recipe at: http://diabeticgourmet.com/recipes/html/33.shtml
Ingredients
1-1/2 to 2 pounds split chicken breasts
1/2 dried thyme, crushed
Nonstick spray coating
1/4 teaspoon garlic salt
2 tablespoons nonfat milk
1/8 teaspoon ground white pepper
2 tablespoons onion powder
1/8 teaspoon crushed red pepper
1/8 teaspoon ground black pepper
Directions
Rinse chicken, pat dry. Cut off skin and discard.
Spray a 13 x 9 x 2 inch baking dish with nonstick cooking spray.
Arrange the chicken in the dish; meat side up.
Brush lightly with milk.
In small bowl mix onion powder, thyme, garlic salt, white pepper, red pepper, and black pepper.
Sprinkle over chicken.
Bake in a 375 degree oven for 45 minutes, or until the chicken is cooked through.
Nutritional Information Per Serving: Calories: 166; Protein: 25 g; Fat: 6 g; Carbohydrates: 0 g; Exchanges: 3 Lean Meat
BEAN AND VEGETABLE STEW
Yield: 6 Servings (about 1-1/3 cups each)
Source: 1,001 Delicious Recipes For People With Diabetes
Find this recipe at: http://diabeticgourmet.com/recipes/html/905.shtml
Ingredients
1 cup chopped onion
1 medium Idaho potato, unpeeled, cut into 1-inch cubes
1 large sweet potato, peeled, cut into 1-inch cubes
3/4 cup chopped green bell pepper
1 teaspoon minced garlic
2 tablespoons olive oil
1 tablespoon flour
1-1/2 cups reduced-sodium vegetable broth
1 can (15 ounces) black beans, rinsed, drained
1 can (16 ounces) tomato wedges, undrained
3/4 teaspoon dried sage leaves
Salt and pepper, to taste
Directions
Saute onion, potato, sweet potato, bell pepper, and garlic in oil in large saucepan 5 minutes; stir in flour and cook 1 to 2 minutes longer.
Add remaining ingredients, except salt and pepper, to saucepan; heat to boiling.
Reduce heat and simmer, covered, until vegetables are tender, 15 to 20 minutes.
Season to taste with salt and pepper.
Nutritional Information Per Serving: Calories: 209; Protein: 7.7 g; Fat: 5.5 g; Sodium: 493 mg; Cholesterol: 0 mg; Carbohydrates: 39 g; Exchanges: 1 Vegetable, 2 Bread/Starch, 1 Fat
BUTTERNUT SQUASH ENCHILADAS WITH SALSA VERDE
Yield: Makes 8 servings.
Find this recipe at: http://diabeticgourmet.com/recipes/html/1016.shtml
Ingredients
1 package (16 oz.) diced peeled butternut squash, or 1 1/4 lb. squash, seeded, peeled and diced
Canola oil spray
1 can (15.5 oz.) pinto beans, rinsed and drained
3/4 cup (3 oz.) crumbled reduced-fat feta cheese, divided
8 large (about 7-inch) corn tortillas
1 jar (16 oz.) salsa verde
Salt and freshly ground black pepper, to taste
1/4 cup chopped fresh cilantro leaves, for garnish (optional)
Directions
Place squash in medium saucepan. Add 1 cup water. Cover pot tightly, and place over medium-high heat. Cook until squash is tender but not mushy, 12-15 minutes, depending on size of cubes. Drain squash, and set aside.
Meanwhile, preheat oven to 350 degrees. Select a baking dish just large enough to hold the eight tortillas, folded over and slightly overlapping, so that they fit snuggly in the dish. (You may want to "test" and see if the baking dish is the proper size by arranging unfilled, folded tortillas in it, as they would be once filled and ready to bake.) using the canola oil spray, lightly coat the interior of the baking dish and set aside.
Place beans in mixing bowl. Using fork, partially mash beans. Add squash and blend, leaving mixture coarsely mashed, with some beans still whole. Mix in 1/2 cup of the cheese. Season filling to taste with salt and pepper.
Coat a tortilla on both sides with cooking spray. Lay it on a plate. Spoon 3/4 cup of filling on one half of the tortilla. Fold tortilla in half over filling. Set it at one end of the baking dish. Repeat, placing filled tortillas so they overlap, filling baking dish tightly. Pour pureed sauce over assembled enchiladas. Sprinkle remaining cheese over sauce. Cover pan with foil.
Bake enchiladas about 30 minutes, until they are heated through and tortillas are soft. Uncover and serve garnished with cilantro, accompanied by cooked brown rice, if desired.
Nutritional Information Per Serving: Calories: 180; Protein: 8 g; Fat: 2 g; Sodium: 479 mg; Saturated Fat: 1 g; Carbohydrates: 33 g
CINNAMON BUN BREAKFAST FOCACCIA
Hot roll mix makes this breakfast bread easy to prepare. Low fat granola cereal and colorful dried cranberries along with a cream cheese glaze add appetite appeal.
Serves: 16
Online: http://diabeticgourmet.com/recipes/html/986.shtml
Ingredients
1 package (16 oz.) Pillsbury Hot Roll Mix
1/4 cup Equal Spoonful or Granulated*
2-1/2 teaspoons ground cinnamon, divided
1 cup very hot tap water
1 egg, slightly beaten
5 tablespoons stick butter or margarine, melted, divided
3/4 cup dried cranberries
1/4 cup Equal Spoonful or Granulated**
1 cup reduced-fat granola cereal
4 ounces reduced-fat cream cheese, softened
2 tablespoons Equal Spoonful or Granulated***
1/2 teaspoon vanilla
1 to 2 tablespoons 2% milk
* May substitute 6 packets Equal sweetener
** May substitute 6 packets Equal sweetener
*** May substitute 3 packets Equal sweetener
Directions
Combine hot roll mix, yeast packet, 1/4 cup Equal and 1-1/2 teaspoons cinnamon. Stir in hot water, egg and 3 tablespoons melted butter. Mix until a soft dough forms. Turn out onto lightly floured surface and knead in cranberries.
Continue to knead until dough is smooth and elastic, about 3 minutes. Shape into a ball. Cover with a bowl and let rest 5 minutes.
Press dough evenly into a well sprayed 15 x 10-inch baking pan. Combine 1/4 cup Equal, remaining 2 tablespoons melted butter and 1 teaspoon cinnamon. Spread over surface of dough. Sprinkle with granola, pressing lightly into dough. Cover with waxed paper and let rise until puffy, about 25 minutes.
Bake in preheated 375F oven 18 to 22 minutes or until edges are golden. Cool in pan on wire rack 5 minutes.
Meanwhile, beat cream cheese, 2 tablespoons Equal, vanilla and enough milk to form a spreading consistency. Drizzle cream cheese mixture over warm focaccia. Serve warm or at room temperature.
Nutritional Information Per Serving: Calories: 198; Protein: 5 g; Fat: 7 g; Sodium: 228 mg; Cholesterol: 27 mg; Carbohydrates: 30 g; Exchanges: 2 starch, 1 fat
CHOCOLATE CREAM PIE
A rich chocolate pie that has 43% less calories than a traditional recipe. Indulge without the guilt!
Serves: 8
Online: http://diabeticgourmet.com/recipes/html/985.shtml
Ingredients
Pastry for single-crust 9-inch pie
1-1/2 cups Equal Spoonful or Granulated*
1/2 cup cornstarch
1/3 cup European or Dutch-process cocoa
1/4 teaspoon salt
3 cups 2% milk
2 eggs
1 teaspoon vanilla
Light whipped topping (optional)
Chocolate curls (optional)
* May substitute 36 packets Equal sweetener
Directions
Roll pastry on floured surface into circle 1 inch larger than inverted 9-inch pie plate. Ease pastry into plate; trim and flute edge. Pierce bottom and side of pastry with fork.
Bake in preheated 375F oven 10 to 12 minutes or until crust is golden. Cool on wire rack.
Combine Equal, cornstarch, cocoa and salt in medium saucepan. Stir in milk. Heat to boiling over medium-high heat, whisking constantly. Boil and stir until thickened, about 1 minute.
Beat eggs in small bowl; whisk about 1 cup chocolate mixture into eggs. Whisk egg mixture into chocolate mixture in saucepan. Cook over very low heat, whisking constantly, 30 to 60 seconds. Remove from heat. Stir in vanilla.
Spread hot filling in baked crust. Refrigerate until chilled and set, about 6 hours. Garnish top of pie with dollops of whipped topping and chocolate curls, if desired. Cut pie into wedges.
Nutritional Information Per Serving: Calories: 235; Protein: 7 g; Fat: 10 g; Sodium: 463 mg; Cholesterol: 66 mg; Carbohydrates: 27 g; Exchanges: 1 milk, 1 starch, 2 fat
Tuesday, September 23, 2014
Just Desserts
What is it about dessert that really grabs our attention? I’m really not sure, but I do know that dessert is that extra treat that many of us crave. Here are some wonderful desserts that, truth be told, can be enjoyed any time. Enjoy!
RASPBERRY SORBET
Carroll Pellegrinelli, About.com’s Desserts and Baking guide, writes, “The best way to describe this Raspberry Sorbet is by saying it's a little tart, but not too much. It's sweet, but not overly. Cold and refreshing says it all.”
Prep Time: 15 minutes; Total Time: 15 minutes; Yield: 1-1/2 quarts
Ingredients:
3 cups water
1 cup sugar
1 tablespoon lemon juice
5 cups fresh raspberries, gently washed and dried or 5 cups defrosted frozen raspberries with juice may also be used or 2 cups raspberry puree* may also be used
Preparation:
Bring 3 cups water and sugar just to a boil in a medium saucepan over high heat, stirring until sugar dissolves. Remove from heat. Cool.
Process raspberries, in batches, in a blender or food processor until smooth. Put through strainer to remove seeds. Stir lemon juice and puree into cooled sugar water. Mix completely. Cover and chill at least 2 hours or overnight.
Pour mixture into the freezer container of a 1-gallon** ice-cream maker, and freeze according to manufacturers' instructions
Notes in the Margin:
* If puree is already sweetened, omit the sugar.
** If you only have a quart ice cream freezer like I do, you can either make this in two batches or try this. Freeze extra raspberry mixture in ice trays. Use the raspberry cubes the next time you serve fruit punch or have a big punch bowl.
NUTELLA OREO TRUFFLES
Elizabeth LaBau, About.com’s Candy guide, writes, “Nutella Oreo Truffles are a twist on traditional Oreo Truffles. Chopped hazelnuts and chocolate-hazelnut spread are added to crushed cookies and cream cheese, to form melt-in-your-mouth truffles with a strong chocolate and hazelnut flavor.” This recipe yields about 36 truffles.
Ingredients:
1/2 cup toasted hazelnuts
1 pound chocolate sandwich cookies (like Oreos)
1/2 cup chocolate-hazelnut spread (like Nutella)
6 ounces cream cheese, softened to room temperature
12 ounces chocolate candy coating
White or milk chocolate for drizzling (optional)
Preparation:
Finely chop the toasted hazelnuts and set aside for now.
Place the cookies in the bowl of a food processor and process in short intervals until they are fine crumbs. Alternately, place them in a large zip-top plastic bag and roll over them with a rolling pin until they are completely crushed.
Combine the crushed cookies, chocolate-hazelnut spread, and softened cream cheese in a large bowl and stir until completely mixed. Add the chopped hazelnuts to the cookie mixture, and stir those in as well. Press a layer of cling wrap on top and refrigerate the truffle mix for half an hour, until firm enough to scoop.
Use a teaspoon or small candy scoop to form the mixture into small balls. Roll them between your palms to get them completely round.
Melt the chocolate candy coating, and dip each truffle into the melted coating. Place it on a foil-lined baking sheet to set completely. If desired, drizzle melted white or milk chocolate over the tops of the truffles for decoration.
Store Nutella Oreo Truffles in an airtight container in the refrigerator for up to two weeks. For best taste and texture, bring them to room temperature before serving.
HOMEMADE CHOCOLATE PEANUT BUTTER CUPS
Peggy Trowbridge Filippone runs About.com’s Home Cooking guide. She writes, “These taste similar to the commercial peanut butter cups, but better! Great for gifts.”
Prep Time: 1 hour; Total Time: 1 hour
Ingredients:
4 ounces semi-sweet chocolate bar
1/4 cup peanut butter
1/4 cup butter (4 Tbsp or 1/2 stick)
1/2 cup graham cracker crumbs
3/4 cup peanut butter
1/4 cup powdered sugar
1/4 cup graham cracker crumbs
6 ounces semi-sweet chocolate bar
1/8 cup butter (2 Tbsp or 1/4 stick)
1 ounce paraffin wax, chopped
Preparation:
Place 1-inch mini-muffin or candy papers in a mini-muffin tin.
In a double boiler, melt 4 ounces chocolate bar, peanut butter, and 1/4 cup butter, mixing until smooth. Gently mix in graham cracker crumbs.
Place about 1 teaspoon chocolate graham cracker mixture in bottom of paper cups. Chill 15 to 30 minutes to harden.
Place 3/4 cup peanut butter in a bowl over hot water to soften. Mix in powdered sugar and graham cracker crumbs. Place 1 teaspoon peanut butter mixture on top of hardened chocolate cracker layer. Chill 15 to 30 minutes.
Melt 6 ounces chocolate bar with butter and paraffin wax. Top the peanut butter layer with about 1 teaspoon chocolate mixture. Chill to harden. Refrigerate leftovers.
Yield: 3 dozen peanut butter cups
MOLASSES GINGER COOKIE ICE CREAM SANDWICH
This is from Seattle’s Macrina Bakery. The recipe starts off, “I think it's the fresh ginger that makes these cookies so special. They also have the perfect balance of chewy and crisp. Sandwiching two of them with ice cream makes an exceptional treat.” Makes 16 cookies
2-1/4 cups unbleached all-purpose flour
1-1/2 teaspoons baking soda
2 teaspoons cinnamon
1-1/2 teaspoons ground cloves
1 teaspoon salt
1/2 cup vegetable shortening, at room temperature
6 tablespoons unsalted butter, at room temperature
1-1/2 cups light brown sugar
2 eggs
2 teaspoons peeled and grated ginger
1/3 cup dark molasses
1 cup granulated sugar
Combine flour, baking soda, cinnamon, ground cloves and salt in a medium bowl. Mix with a whisk until evenly distributed and set aside.
Combine shortening, butter and brown sugar in the bowl of your stand mixer. Using the paddle attachment, mix on medium speed for about 5 minutes until the mixture is smooth and pale in color. Add 1 egg and mix until incorporated. Scrape down the sides of the bowl. Add remaining egg and scrape down the sides of the bowl again. Add ginger and molasses and mix on low speed for 1 minute. The mixture may look as if it's separating, but have no fear. It will come together once the dry ingredients are added. Remove the bowl from the mixer and scrape down the sides of the bowl again.
Using a rubber spatula, fold half of the flour mixture into the dough. After the flour is fully incorporated, fold in the rest of the flour mixture and continue folding until all of the flour has been absorbed. Scrape down the sides of the bowls and cover it with plastic wrap. Chill in the refrigerator for at least 1 hour. At this point the dough can be formed into cookies or stored in the refrigerator for up to 4 days.
Preheat oven to 350°F. Line 2 rimmed baking sheets with parchment paper and pour granulated sugar into a pie pan or shallow bowl.
Scoop dough out of the bowl (I like to use a medium ice cream scoop) and roll the dough into 2-inch balls. Toss each of the balls in granulated sugar until evenly coated, then place 8 on each baking sheet, leaving 3 inches between each ball. Slightly flatten each ball of dough with the palm of your hand to keep the balls from rolling around. Place 1 sheet of cookies in the refrigerator while baking the other sheet.
Bake cookies, 1 sheet at a time, on center rack of oven for 15 to 18 minutes each. To help the cookies bake evenly, rotate the baking sheet every 4 minutes or so. The finished cookies will be golden brown and slightly puffed up but will collapse while they cool. Let cool on the baking sheet for 15 minutes. The cooled cookies can be stored in an airtight container for up to three days.
Choose your favorite vanilla ice cream and scoop a generous portion onto one cookie, place the other on top and voilá! A delicious treat to usher in fall.
BLUEBERRY ICE CREAM
For years, Kevin D. Weeks was About.com’s Cooking for Two guide. He wrote, “I'm not a huge ice cream fan, but sometimes I have clients ask for it so when I got a chance to buy a factory-rebuilt Cuisinart ice cream maker for $20 I jumped at the chance. I'm still learning the ins and outs of ice cream making, but I was pleased with this recipe. Blueberries are one of my favorite fruits (along with being, supposedly, a particularly healthy fruit) and this simple preparation is rich and luscious. Coriander has a particular affinity to blueberries, so I highly recommend including it. Makes 1 quart.” Prep Time: 45 minutes; Total Time: 45 minutes
Ingredients:
1/2 cup sugar
2 cups fresh or frozen blueberries
1 Tbsp. lemon juice
1/4 tsp. vanilla extract
1/4 tsp. ground coriander
Pinch of salt
2 cups heavy cream
Preparation:
Dissolve sugar in 1/4 cup water in a medium sauce pan over low heat.
When sugar is dissolved, add berries, lemon juice, vanilla extract, coriander, and salt.
Cook over low heat, stirring occasionally, until berries begin to burst.
Remove from heat and mash berries.
Cool to room temperature, then chill in the regrigerator.
Thoroughly combine berries and cream. Pour into ice cream maker, and follow manufacturer directions.
Note: You can subsustitute half and half for the heavy cream.
CHOCOLATE CREAM PIE
This is from my ebook, Off The Wall Cooking. It’s for sale on Amazon.com; you can buy it here.
The first time I made this pie, I was 15 and wanted to impress a boyfriend. I did, but not the way I’d planned: the crust came out tasting like under-cooked pizza dough, I burned the chocolate pudding, and the whipped cream came out almost to butter. Hmmm…
9 inch pie crust
1 large package chocolate pudding mix (the cooked kind, not instant)
1 cup heavy cream
3 tablespoons sugar
Cook pudding according to package directions. Pour into baked pie crust. Add sugar to cream and whip until peaks form. Cover pie. Chill.
Note: Now, what can be easier?
RASPBERRY SORBET
Carroll Pellegrinelli, About.com’s Desserts and Baking guide, writes, “The best way to describe this Raspberry Sorbet is by saying it's a little tart, but not too much. It's sweet, but not overly. Cold and refreshing says it all.”
Prep Time: 15 minutes; Total Time: 15 minutes; Yield: 1-1/2 quarts
Ingredients:
3 cups water
1 cup sugar
1 tablespoon lemon juice
5 cups fresh raspberries, gently washed and dried or 5 cups defrosted frozen raspberries with juice may also be used or 2 cups raspberry puree* may also be used
Preparation:
Bring 3 cups water and sugar just to a boil in a medium saucepan over high heat, stirring until sugar dissolves. Remove from heat. Cool.
Process raspberries, in batches, in a blender or food processor until smooth. Put through strainer to remove seeds. Stir lemon juice and puree into cooled sugar water. Mix completely. Cover and chill at least 2 hours or overnight.
Pour mixture into the freezer container of a 1-gallon** ice-cream maker, and freeze according to manufacturers' instructions
Notes in the Margin:
* If puree is already sweetened, omit the sugar.
** If you only have a quart ice cream freezer like I do, you can either make this in two batches or try this. Freeze extra raspberry mixture in ice trays. Use the raspberry cubes the next time you serve fruit punch or have a big punch bowl.
NUTELLA OREO TRUFFLES
Elizabeth LaBau, About.com’s Candy guide, writes, “Nutella Oreo Truffles are a twist on traditional Oreo Truffles. Chopped hazelnuts and chocolate-hazelnut spread are added to crushed cookies and cream cheese, to form melt-in-your-mouth truffles with a strong chocolate and hazelnut flavor.” This recipe yields about 36 truffles.
Ingredients:
1/2 cup toasted hazelnuts
1 pound chocolate sandwich cookies (like Oreos)
1/2 cup chocolate-hazelnut spread (like Nutella)
6 ounces cream cheese, softened to room temperature
12 ounces chocolate candy coating
White or milk chocolate for drizzling (optional)
Preparation:
Finely chop the toasted hazelnuts and set aside for now.
Place the cookies in the bowl of a food processor and process in short intervals until they are fine crumbs. Alternately, place them in a large zip-top plastic bag and roll over them with a rolling pin until they are completely crushed.
Combine the crushed cookies, chocolate-hazelnut spread, and softened cream cheese in a large bowl and stir until completely mixed. Add the chopped hazelnuts to the cookie mixture, and stir those in as well. Press a layer of cling wrap on top and refrigerate the truffle mix for half an hour, until firm enough to scoop.
Use a teaspoon or small candy scoop to form the mixture into small balls. Roll them between your palms to get them completely round.
Melt the chocolate candy coating, and dip each truffle into the melted coating. Place it on a foil-lined baking sheet to set completely. If desired, drizzle melted white or milk chocolate over the tops of the truffles for decoration.
Store Nutella Oreo Truffles in an airtight container in the refrigerator for up to two weeks. For best taste and texture, bring them to room temperature before serving.
HOMEMADE CHOCOLATE PEANUT BUTTER CUPS
Peggy Trowbridge Filippone runs About.com’s Home Cooking guide. She writes, “These taste similar to the commercial peanut butter cups, but better! Great for gifts.”
Prep Time: 1 hour; Total Time: 1 hour
Ingredients:
4 ounces semi-sweet chocolate bar
1/4 cup peanut butter
1/4 cup butter (4 Tbsp or 1/2 stick)
1/2 cup graham cracker crumbs
3/4 cup peanut butter
1/4 cup powdered sugar
1/4 cup graham cracker crumbs
6 ounces semi-sweet chocolate bar
1/8 cup butter (2 Tbsp or 1/4 stick)
1 ounce paraffin wax, chopped
Preparation:
Place 1-inch mini-muffin or candy papers in a mini-muffin tin.
In a double boiler, melt 4 ounces chocolate bar, peanut butter, and 1/4 cup butter, mixing until smooth. Gently mix in graham cracker crumbs.
Place about 1 teaspoon chocolate graham cracker mixture in bottom of paper cups. Chill 15 to 30 minutes to harden.
Place 3/4 cup peanut butter in a bowl over hot water to soften. Mix in powdered sugar and graham cracker crumbs. Place 1 teaspoon peanut butter mixture on top of hardened chocolate cracker layer. Chill 15 to 30 minutes.
Melt 6 ounces chocolate bar with butter and paraffin wax. Top the peanut butter layer with about 1 teaspoon chocolate mixture. Chill to harden. Refrigerate leftovers.
Yield: 3 dozen peanut butter cups
MOLASSES GINGER COOKIE ICE CREAM SANDWICH
This is from Seattle’s Macrina Bakery. The recipe starts off, “I think it's the fresh ginger that makes these cookies so special. They also have the perfect balance of chewy and crisp. Sandwiching two of them with ice cream makes an exceptional treat.” Makes 16 cookies
2-1/4 cups unbleached all-purpose flour
1-1/2 teaspoons baking soda
2 teaspoons cinnamon
1-1/2 teaspoons ground cloves
1 teaspoon salt
1/2 cup vegetable shortening, at room temperature
6 tablespoons unsalted butter, at room temperature
1-1/2 cups light brown sugar
2 eggs
2 teaspoons peeled and grated ginger
1/3 cup dark molasses
1 cup granulated sugar
Combine flour, baking soda, cinnamon, ground cloves and salt in a medium bowl. Mix with a whisk until evenly distributed and set aside.
Combine shortening, butter and brown sugar in the bowl of your stand mixer. Using the paddle attachment, mix on medium speed for about 5 minutes until the mixture is smooth and pale in color. Add 1 egg and mix until incorporated. Scrape down the sides of the bowl. Add remaining egg and scrape down the sides of the bowl again. Add ginger and molasses and mix on low speed for 1 minute. The mixture may look as if it's separating, but have no fear. It will come together once the dry ingredients are added. Remove the bowl from the mixer and scrape down the sides of the bowl again.
Using a rubber spatula, fold half of the flour mixture into the dough. After the flour is fully incorporated, fold in the rest of the flour mixture and continue folding until all of the flour has been absorbed. Scrape down the sides of the bowls and cover it with plastic wrap. Chill in the refrigerator for at least 1 hour. At this point the dough can be formed into cookies or stored in the refrigerator for up to 4 days.
Preheat oven to 350°F. Line 2 rimmed baking sheets with parchment paper and pour granulated sugar into a pie pan or shallow bowl.
Scoop dough out of the bowl (I like to use a medium ice cream scoop) and roll the dough into 2-inch balls. Toss each of the balls in granulated sugar until evenly coated, then place 8 on each baking sheet, leaving 3 inches between each ball. Slightly flatten each ball of dough with the palm of your hand to keep the balls from rolling around. Place 1 sheet of cookies in the refrigerator while baking the other sheet.
Bake cookies, 1 sheet at a time, on center rack of oven for 15 to 18 minutes each. To help the cookies bake evenly, rotate the baking sheet every 4 minutes or so. The finished cookies will be golden brown and slightly puffed up but will collapse while they cool. Let cool on the baking sheet for 15 minutes. The cooled cookies can be stored in an airtight container for up to three days.
Choose your favorite vanilla ice cream and scoop a generous portion onto one cookie, place the other on top and voilá! A delicious treat to usher in fall.
BLUEBERRY ICE CREAM
For years, Kevin D. Weeks was About.com’s Cooking for Two guide. He wrote, “I'm not a huge ice cream fan, but sometimes I have clients ask for it so when I got a chance to buy a factory-rebuilt Cuisinart ice cream maker for $20 I jumped at the chance. I'm still learning the ins and outs of ice cream making, but I was pleased with this recipe. Blueberries are one of my favorite fruits (along with being, supposedly, a particularly healthy fruit) and this simple preparation is rich and luscious. Coriander has a particular affinity to blueberries, so I highly recommend including it. Makes 1 quart.” Prep Time: 45 minutes; Total Time: 45 minutes
Ingredients:
1/2 cup sugar
2 cups fresh or frozen blueberries
1 Tbsp. lemon juice
1/4 tsp. vanilla extract
1/4 tsp. ground coriander
Pinch of salt
2 cups heavy cream
Preparation:
Dissolve sugar in 1/4 cup water in a medium sauce pan over low heat.
When sugar is dissolved, add berries, lemon juice, vanilla extract, coriander, and salt.
Cook over low heat, stirring occasionally, until berries begin to burst.
Remove from heat and mash berries.
Cool to room temperature, then chill in the regrigerator.
Thoroughly combine berries and cream. Pour into ice cream maker, and follow manufacturer directions.
Note: You can subsustitute half and half for the heavy cream.
CHOCOLATE CREAM PIE
This is from my ebook, Off The Wall Cooking. It’s for sale on Amazon.com; you can buy it here.
The first time I made this pie, I was 15 and wanted to impress a boyfriend. I did, but not the way I’d planned: the crust came out tasting like under-cooked pizza dough, I burned the chocolate pudding, and the whipped cream came out almost to butter. Hmmm…
9 inch pie crust
1 large package chocolate pudding mix (the cooked kind, not instant)
1 cup heavy cream
3 tablespoons sugar
Cook pudding according to package directions. Pour into baked pie crust. Add sugar to cream and whip until peaks form. Cover pie. Chill.
Note: Now, what can be easier?
Tuesday, February 26, 2013
Just Desserts
We all know that we need to eat good, solid meals: chicken, fish, and lean beef (if we're so inclined), good vegetarian meals, breakfast, lunch and dinner with plenty of nutritian.
But most of us crave a little something extra: Dessert! For those of us who want something snacky, here are today's offerings. They're from my online cooking (http://www.amazon.com/Off-The-Wall-Cooking-ebook/dp/B009K7D2C2/ref=sr_1_1?ie=UTF8&qid=1361922217&sr=8-1&keywords=Off+the+wall+cooking).
Squash Pie
This is from Grandma Hallock. She wrote, "I was given several large yellow winter squash by Grandma Carpenter & Grandma said, 'Make pumpkin pie' & I did. They were our favorite from then on."
2 T butter
3/4 C sugar
2 eggs
1/2 tsp. salt
1/4 tsp.cinnamon
1/4 tsp. ginger
1/4 tsp. nutmeg
1 C mashed yellow winter (hubbard) squash
1 1/4 C milk
Cream butter. Add sugar & eggs. Mix well. Add rest of ingredients. Line 9” pie plate with crust. Pour filling into unbaked pastry shell. Bake at 375 degrees for 1 hour. Serve with whipped cream
Cranberry Pie
Dad sent this in a letter dated "18 No 79". He wrote, "Here is a recipe for a pie. 1st the way it was in the paper and the way I made it."
2 T cornstarch
1 C sugar
1/4 tsp. salt
1 1/4 C hot water
1 C raisins
1 T butter
2 C cranberries
Pie crust
Blend 1st four ingredients & cook in double boiler until thick. Add next 3 ingredients & cook 10 minutes. Put in pie shell & bake at 450 degrees for 20-30 minutes, covering pie with foil for the first 10-15 minutes. (Crust can be any kind you want.)
Variation
2 T cornstarch
1/4 C honey + 1/4 C molasses
1/4 tsp. salt
1 C raisins
1 T margarine
1 1/2 C cranberries + 1 C canned cranberries (kind with berries in sauce)
1 1/4 C hot water
Pie crust
Make as above.
Egg Nog Pumpkin Pie
1 C canned eggnog
1 egg
18 oz. can pumpkin pie filling
9" pie crust
Preheat oven to 450 degrees. In large bowl, combine egg nog, egg & pie filling; blend well. Pour into crust. Bake at 450 degrees for 15 minutes. Reduce heat to 350 degrees; bake 50 minutes longer or until knife inserted near center comes out clean. Garnish with whipped cream.
Peach Pie
4 C peaches, cut up
1 - 1 1/4 C sugar
3 T unbleached flour
dash salt
2 T butter
1 unbaked pie shell and lattice top
Arrange peaches in unbaked pie shell. Mix sugar, flour & salt. Sprinkle over peaches. Dot with butter. Cover with lattice top. Bake at 425 degrees for 30-40 minutes.
Peanut Butter Cookies
One of Grandma Hallock’s cookie recipes.
1/2 C butter
1/2 C peanut butter
1/2 C sugar
1/2 C brown sugar
1 egg, well beaten
1 1/4 C flour
3/4 tsp. soda
1/2 tsp. baking powder
1/4 tsp. salt
Cream butter & peanut butter together. Add sugar & brown sugar gradually & cream thoroughly. Add egg. Sift flour once before measuring. Sift flour, soda, baking powder & salt together & add to creamed mixture. Chill dough well, then form into balls the size of walnuts. Place balls on lightly greased baking sheet. Flatten with fork dipped in flour, making criss-cross pattern. Bake at 375 degrees for 10-12 minutes.
Oatmeal Cookies
Another of Grandma Hallock’s cookie recipes. Cookies were her specialty.
1 C flour
1 C brown sugar
3 C quick cooking (old fashioned) oatmeal
1 C butter or margarine
1/4 C boiling water
1 1/2 tsp. baking soda
Mix flour & brown sugar. Add oatmeal; stir. Melt butter; add to dry ingredients. Mix baking soda into boiling water; add to other ingredients, stirring well. Place batter into loaf pan, lined with aluminum foil & place in freeze for several hours. Slice & bake at 375 degrees for 10 minutes.
Chocolate Cream Pie
The first time I made this pie, I was 15 and wanted to impress a boyfriend. I did, but not the way I’d planned: the crust came out tasting like under-cooked pizza dough, I burned the chocolate pudding, and the whipped cream came out almost to butter. Hmmm...
9 " pie crust
1 large package chocolate pudding(not instant)
whipped cream
Cook pudding according to package directions. Pour into baked pie crust. White cream & place on pie. Chill.
NOTE: Now, what could be easier?
But most of us crave a little something extra: Dessert! For those of us who want something snacky, here are today's offerings. They're from my online cooking (http://www.amazon.com/Off-The-Wall-Cooking-ebook/dp/B009K7D2C2/ref=sr_1_1?ie=UTF8&qid=1361922217&sr=8-1&keywords=Off+the+wall+cooking).
Squash Pie
This is from Grandma Hallock. She wrote, "I was given several large yellow winter squash by Grandma Carpenter & Grandma said, 'Make pumpkin pie' & I did. They were our favorite from then on."
2 T butter
3/4 C sugar
2 eggs
1/2 tsp. salt
1/4 tsp.cinnamon
1/4 tsp. ginger
1/4 tsp. nutmeg
1 C mashed yellow winter (hubbard) squash
1 1/4 C milk
Cream butter. Add sugar & eggs. Mix well. Add rest of ingredients. Line 9” pie plate with crust. Pour filling into unbaked pastry shell. Bake at 375 degrees for 1 hour. Serve with whipped cream
Cranberry Pie
Dad sent this in a letter dated "18 No 79". He wrote, "Here is a recipe for a pie. 1st the way it was in the paper and the way I made it."
2 T cornstarch
1 C sugar
1/4 tsp. salt
1 1/4 C hot water
1 C raisins
1 T butter
2 C cranberries
Pie crust
Blend 1st four ingredients & cook in double boiler until thick. Add next 3 ingredients & cook 10 minutes. Put in pie shell & bake at 450 degrees for 20-30 minutes, covering pie with foil for the first 10-15 minutes. (Crust can be any kind you want.)
Variation
2 T cornstarch
1/4 C honey + 1/4 C molasses
1/4 tsp. salt
1 C raisins
1 T margarine
1 1/2 C cranberries + 1 C canned cranberries (kind with berries in sauce)
1 1/4 C hot water
Pie crust
Make as above.
Egg Nog Pumpkin Pie
1 C canned eggnog
1 egg
18 oz. can pumpkin pie filling
9" pie crust
Preheat oven to 450 degrees. In large bowl, combine egg nog, egg & pie filling; blend well. Pour into crust. Bake at 450 degrees for 15 minutes. Reduce heat to 350 degrees; bake 50 minutes longer or until knife inserted near center comes out clean. Garnish with whipped cream.
Peach Pie
4 C peaches, cut up
1 - 1 1/4 C sugar
3 T unbleached flour
dash salt
2 T butter
1 unbaked pie shell and lattice top
Arrange peaches in unbaked pie shell. Mix sugar, flour & salt. Sprinkle over peaches. Dot with butter. Cover with lattice top. Bake at 425 degrees for 30-40 minutes.
Peanut Butter Cookies
One of Grandma Hallock’s cookie recipes.
1/2 C butter
1/2 C peanut butter
1/2 C sugar
1/2 C brown sugar
1 egg, well beaten
1 1/4 C flour
3/4 tsp. soda
1/2 tsp. baking powder
1/4 tsp. salt
Cream butter & peanut butter together. Add sugar & brown sugar gradually & cream thoroughly. Add egg. Sift flour once before measuring. Sift flour, soda, baking powder & salt together & add to creamed mixture. Chill dough well, then form into balls the size of walnuts. Place balls on lightly greased baking sheet. Flatten with fork dipped in flour, making criss-cross pattern. Bake at 375 degrees for 10-12 minutes.
Oatmeal Cookies
Another of Grandma Hallock’s cookie recipes. Cookies were her specialty.
1 C flour
1 C brown sugar
3 C quick cooking (old fashioned) oatmeal
1 C butter or margarine
1/4 C boiling water
1 1/2 tsp. baking soda
Mix flour & brown sugar. Add oatmeal; stir. Melt butter; add to dry ingredients. Mix baking soda into boiling water; add to other ingredients, stirring well. Place batter into loaf pan, lined with aluminum foil & place in freeze for several hours. Slice & bake at 375 degrees for 10 minutes.
Chocolate Cream Pie
The first time I made this pie, I was 15 and wanted to impress a boyfriend. I did, but not the way I’d planned: the crust came out tasting like under-cooked pizza dough, I burned the chocolate pudding, and the whipped cream came out almost to butter. Hmmm...
9 " pie crust
1 large package chocolate pudding(not instant)
whipped cream
Cook pudding according to package directions. Pour into baked pie crust. White cream & place on pie. Chill.
NOTE: Now, what could be easier?
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