Confessions Of A Foodie: Chocolate-Raspberry Muffins

Showing posts with label Chocolate-Raspberry Muffins. Show all posts

Tuesday, April 2, 2024

Double-Post Tuesday

Besides being Taco Tuesday, it's also Double-Post Tuesday. Today's offerings include Simple Perfect Chili, Peach Tea, and Chocolate-Raspberry Muffins. Enjoy!

ITALIAN SAUSAGE LASAGNA

This comes from the Betty Crocker e-newsletter. If you're looking for more recipes, it's a good place to start.

This recipe starts off, "No need to buy frozen lasagna when you have this much-loved recipe on hand."

Prep Time: 1 hour 10 minutes; Total Time: 2 hours 10 minutes; Makes 8 servings

To view this online, go to https://www.bettycrocker.com/recipes/italian-sausage-lasagna/.

Ingredients

1 lb bulk Italian pork sausage

1 medium onion, chopped (1/2 cup)

1 clove garlic, crushed

3 tablespoons chopped fresh parsley

1 tablespoon chopped fresh basil leaves or 1 teaspoon dried basil leaves

1 teaspoon sugar

2 cups Muir Glen™ organic diced tomatoes (from 28-oz can), undrained

1 can (15 oz) Muir Glen™ organic tomato sauce

12 uncooked lasagna noodles (12 oz)

1 container (15 oz) ricotta cheese or small-curd cottage cheese (2 cups)

1/4 cup grated Parmesan cheese

1 tablespoon chopped fresh oregano leaves or 1 1/2 teaspoons dried oregano leaves

2 cups shredded mozzarella cheese (8 oz)

1/4 cup grated Parmesan cheese

Directions

In 10-inch skillet, cook sausage, onion and garlic over medium heat, stirring occasionally, until sausage is no longer pink; drain.

Stir in 2 tablespoons of the parsley, the basil, sugar, tomatoes and tomato sauce. Heat to boiling, stirring occasionally. Reduce heat to low; simmer uncovered about 45 minutes or until slightly thickened.

Heat oven to 350°F. Cook and drain noodles as directed on package.

In medium bowl, mix ricotta cheese, 1/4 cup Parmesan cheese, remaining 1 tablespoon parsley and the oregano.

Spread 1 cup of the sauce mixture in ungreased 13x9-inch (3-quart) glass baking dish. Top with 4 noodles. Spread 1 cup of the cheese mixture over noodles; spread with 1 cup of the sauce mixture. Sprinkle with 2/3 cup of the mozzarella cheese. Repeat with 4 noodles, the remaining cheese mixture, 1 cup of the sauce mixture and 2/3 cup of the mozzarella cheese. Top with remaining noodles and sauce mixture. Sprinkle with remaining mozzarella cheese and 1/4 cup Parmesan cheese.

Cover; bake 30 minutes. Uncover; bake about 15 minutes longer or until hot and bubbly. Let stand 15 minutes before cutting.

Expert Tips

Leftover lasagna freezes well. Wrap individual portions tightly in plastic wrap, then wrap again with aluminum foil. You need only unwrap and thoroughly reheat to enjoy an instant lasagna fix!

Put this recipe together lickety-split using 5 cups (40 ounces) of your favorite regular (do not use thick or extra-thick varieties) spaghetti sauce with meat instead of the first eight ingredients.

If your family likes lasagna with a milder flavor, use ground beef instead of the bulk Italian sausage.

GRILL PAN CHICKEN WITH FIERY MANGO-GINGER SALSA

Recipe Yield: Yield: 4 servings; Serving size: 1 chicken breast and 1/4 cup salsa

Source: The Heart-Smart Diabetes Kitchen: Fresh, Fast and Flavorful Recipes Made with Canola Oil

Book Title: The Heart-Smart Diabetes Kitchen: Fresh, Fast and Flavorful Recipes Made with Canola Oil

View this online at https://diabeticgourmet.com/diabetic-recipes/grill-pan-chicken-with-fiery-mango-ginger-salsa.

Ingredients

1 tablespoon canola oil

1 teaspoon curry powder

1 teaspoon sugar

1/2 teaspoon coarsely ground black pepper

1/4 teaspoon salt

4 boneless, skinless chicken breast halves (4 ounces each), rinsed, patted dry and flattened to 1/2-inch thickness

Canola oil cooking spray

1 lemon, cut into quarters

Salsa

1 cup finely chopped mango

2 to 3 tablespoons chopped fresh mint leaves

1 teaspoon grated fresh ginger

2 tablespoons finely chopped red onion

1/2 teaspoon lemon zest

1 tablespoon fresh lemon juice

1 teaspoon canola oil

Directions

Combine 1 tablespoon canola oil, curry powder, sugar, pepper and salt. Brush over chicken and let marinate for 15 minutes.

Meanwhile, stir together salsa ingredients in a small bowl.

Coat a grill pan with canola oil cooking spray and place over medium-high heat until hot. Add chicken, discarding any marinade. Cook chicken 4 minutes on each side or until no longer pink inside and juices run clear. Transfer to a serving platter. Squeeze lemon juice over chicken; serve with salsa.

Notes:

This dish offers a medley for flavours. Using salsa in place of more salt lowers the sodium content and boosts taste!

Nutritional Information Per Serving: Calories: 205; Fat: 7 g; Sodium: 175 mg; Cholesterol: 65 mg; Protein: 25 g; Carbohydrates: 11 g

Diabetic Exchanges: 1 fruit, 3 lean meat, 1/2 fat

SIMPLE, PERFECT CHILI

This comes from Ree Drummond on the Food Network. Active Time: 30 minutes; Total Time: 1 hour 40 minutes; Yield: 6 to 8 servings; Level: Easy

To view this online, go to https://www.foodnetwork.com/recipes/ree-drummond/simple-perfect-chili-recipe-2107099.

Ingredients

2 pounds ground beef

2 cloves garlic, chopped

One 8-ounce can tomato sauce

2 tablespoons chili powder

1 teaspoon ground cumin

1 teaspoon ground oregano

1 teaspoon salt

1/4 teaspoon cayenne pepper

1/4 cup masa harina

One 15-ounce can kidney beans, drained and rinsed

One 15-ounce can pinto beans, drained and rinsed

Shredded Cheddar, for serving

Chopped onions, for serving

Tortilla chips, for serving

Lime wedges, for serving

Directions

Place the ground beef in a large pot and throw in the garlic. Cook over medium heat until browned. Drain off the excess fat, and then pour in the tomato sauce, chili powder, cumin, oregano, salt and cayenne. Stir together well, cover, and then reduce the heat to low. Simmer for 1 hour, stirring occasionally. If the mixture becomes overly dry, add 1/2 cup water at a time as needed.

After an hour, place the masa harina in a small bowl. Add 1/2 cup water and stir together with a fork. Dump the masa mixture into the chili. Stir together well, and then taste and adjust the seasonings. Add more masa paste and/or water to get the chili to your preferred consistency, or to add more corn flavor. Add the beans and simmer for 10 minutes. Serve with shredded Cheddar, chopped onions, tortilla chips and lime wedges.

CHOCOLATE-RASPBERRY MUFFINS

You may remember me posting about Rollin' Oats, one of my favorite places to shop. It has two stores in the Tampa Bay (Florida) area, one in Tampa, the other in St. Petersburg. Since I live way closer to St. Pete, I frequently go to that store. It's really one of my favorite places to shop. (Hint: If you live in the area, or are visiting, I highly recommend checking it out.)

Anyway, whenever I'm in Rollin' Oats, I pick up a copy of Taste For Life. This is from the March 2021 issue of Taste For Life (page 12). Prep Time: 35 minutes, plus 30 minutes cool time; Makes 9 muffins

To view this online, go to https://tasteforlife.com/healthy-recipes/desserts/chocolate-raspberry-muffins.

Ingredients

1/4 cup coconut flour

1/4 cup unsweetened cocoa powder

1/4 tsp salt

1/2 tsp baking soda

4 large eggs

1/4 cup oil, plus additional for greasing pan

1/2 cup honey

1 tsp vanilla extract

1/2 cup fresh or frozen raspberries

Directions

Preheat oven to 350°. Grease 9 of the muffin cups in a muffin pan.

In a large bowl, combine coconut flour, cocoa powder, salt, and baking soda.

In a medium bowl, whisk together eggs, oil, honey, and vanilla extract. Mix wet ingredients into dry ingredients until fully incorporated. Gently fold in raspberries.

Scoop approximately 1/4 cup of batter into each greased muffin cup.

Bake approximately 20 minutes, until a cake tester inserted into center of muffin comes out clean. Cool muffins in pan for 1/2 hour.

PEACH TEA

This comes from Vallery Iomas in The New York Times cooking newsletter. Vallery wrote, "Sweetened with peaches, freshly puréed or from store-bought juice, this beverage tastes extra refreshing in warm weather. The fruit complements strongly brewed tea, and a little lemon juice further accentuates the peach flavor and helps balance the natural sweetness, which you can bolster with sugar if you’d like."

Yield: About 6 cups; Time: 15 minutes

To view this online, go to https://cooking.nytimes.com/recipes/1022399-peach-tea.

Ingredients

8 black tea bags, preferably Lipton

2 pounds ripe peaches (6 to 8), peeled, pitted and coarsely chopped, or 2 cups peach juice (see Tip)

1 tablespoon fresh lemon juice, plus more if needed

1 cup ice, plus more for serving

Granulated sugar, if needed

Fresh peach slices, for serving

Ingredients

In a tea kettle or medium saucepan over high heat, bring 4 cups water to a boil. Remove from the heat and add the tea bags. Allow the tea to steep for 5 minutes.

While the tea steeps, purée the peaches, if using fresh fruit. Pulse in a food processor or blender until very smooth. You should have 2 cups.

Gently squeeze the concentrated tea from the bags and discard the bags. If using puréed peaches, pour the tea into the blender, add the lemon juice and purée until smooth. Transfer to a pitcher. If using peach juice, transfer the tea to a pitcher, and stir in the peach juice and lemon juice.

Add the ice to the pitcher, then taste. If it’s too sweet, add more lemon juice, a couple of teaspoons at a time. If it isn’t sweet enough, stir in sugar, 1 tablespoon at a time, until dissolved. Refrigerate until the tea is chilled throughout. Serve in a large glass filled with ice and garnished with peach slices.

Tip

Be sure to use peach juice that is 100 percent juice and has no added sugar, such as Ceres brand.

BROCCOLI AND CHEESE CRUSTLESS QUICHE

This is from the May 2005 issue of Vegetarian Times (page 42). It is in an article titled Calci-yum!, and begins, "Enjoy this no-crust savory custard pie with a salad for lunch or dinner. For a variation, substitute 5 cups spinach for the broccoli. Serve with warm whole-grain bread."

To view this online, go to https://www.vegetariantimes.com/recipes/broccoli-and-cheese-crustless-quiche/. Makes 6 servings

Ingredients

2 tsp. olive oil

1/2 cup thinly sliced onion

1 clove garlic, minced

5 cups broccoli florets

1 1/4 cups 1% milk

1 cup shredded reduced-fat Swiss cheese

2 tsp. Dijon mustard

4 large egg whites, lightly beaten

2 large eggs, lightly beaten

1/2 tsp. salt

1/4 tsp. freshly ground black pepper

1/8 tsp. ground nutmeg

1 Tbs. grated fresh Parmesan cheese

Preparation

Preheat oven to 350F. Spray 9-inch pie pan with cooking spray.

Heat oil in large nonstick skillet over medium-high heat. Add onion and garlic, and cook, stirring often, 1 1/2 minutes. Add broccoli, and cook, stirring often, 1 minute. Spread mixture in pie pan.

Combine milk, cheese, mustard, egg whites, eggs, salt, pepper and nutmeg in large bowl. Pour over broccoli mixture; sprinkle with Parmesan cheese.

Bake 40 minutes, or until top is golden and knife inserted in center comes out clean. Let stand 5 minutes before serving.

Tuesday, August 2, 2022

Double-Post Tuesday

Tuesday, June 21, 2022

Double-Post Tueday

Thursday, September 23, 2021

Quick Breads and Muffins

Since yesterday's post dealt with soup, I figured today's post should deal with Quick Breads and Muffins; the two foods just seem to go well together. Check out the Irish Whole Wheat Soda Bread, Mexican Chocolate-Zucchini Bread, or any of the other quick breads and muffins in today's post. Enjoy!

CLASSIC SOUTHERN BUTTERMILK CORNBREAD

This yummy recipe is from Diana Rattray, who has contributed to About.com and The Spruce Eats for years. For this recipe, she wrote, "Cornbread differs in flavor and texture depending on what part of the country you are in. Southern cornbread is unsweetened and more crumbly than the sweet cake-like recipes from the North; it's also cooked in a very hot cast-iron skillet, while Northern cornbread is typically made in a baking dish. This cornbread recipe is for the classic buttermilk cornbread you'll find throughout the South. There's generally no sugar added to Southern cornbread, which makes it an ideal side dish for a savory meal. Serve it fresh from the oven, cut into wedges, with beans or collard greens or a big bowl of chili. It can also be used to make a delicious cornbread stuffing. If you want to go "old school," crumble some of this cornbread into a mug and enjoy it with a few splashes of buttermilk."

Prep Time: 10 minutes; Cook Time: 22 minutes; Total Time: 32 minutes; Makes 6 to 8 servings

To view this online, go to https://www.thespruceeats.com/classic-southern-buttermilk-cornbread-3054140.

Ingredients

1/4 cup melted shortening, divided

2 cups white or yellow cornmeal

1/4 cup all-purpose flour

2 1/2 teaspoons baking powder

1/2 teaspoon baking soda

3/4 teaspoon salt

1 1/4 cups buttermilk

1 large egg

Butter, for serving, optional

Directions

Gather the ingredients.

Preheat the oven to 425 F. Position the rack in the center of the oven.

Brush about 1 tablespoon of melted shortening in a 9- to 10-inch cast-iron skillet and put the skillet in the oven

In a large bowl, combine the cornmeal, flour, baking powder, baking soda, and salt. Whisk to blend thoroughly.

In another bowl, whisk together the buttermilk, egg, and the remaining 3 tablespoons of melted shortening.

Add the buttermilk mixture to the dry mixture and stir just until blended. Carefully remove the hot cast iron pan from the oven and set it on a metal rack. Pour the batter into the sizzling shortening in the hot skillet.

Return the skillet to the oven, reduce the oven temperature to 375 F, and bake for 20 to 24 minutes, until golden brown.

Cut the cornbread into wedges and serve hot with a pat of butter, if desired.

Enjoy.

How to Serve Southern Cornbread

Southern buttermilk cornbread is delicious served alongside soups, stews, chili, beans, or greens. Many people like to crumble their cornbread in a glass and fill it with cold milk. You can also turn a pan of cornbread into a great dressing to go with chicken, pork, or turkey.

Tips

If you find the cornbread is too crumbly, increase the amount of flour (decreasing the cornmeal proportionally); the additional gluten will help to keep the mixture together.

For the optimal cornbread, splurge on a quality stone-ground cornmeal, which will offer more flavor and an interesting, varied texture.

Recipe Variations

For a little extra flavor, add some bacon drippings or duck fat to the cast iron skillet.

Although it will break from tradition, if you prefer a sweeter cornbread, add a few tablespoons of sugar or honey to the batter.

BROWNED BUTTER JALAPENO CORNBREAD

This incomes from the Spring/Summer 2019 issue of Renew by UnitedHealthcare, page 26. It begins, "Browned butter adds nutty depth and jalapeno adds a kick to this classic crowd-pleaser, made mildly sweet with honey and moist with yogurt." Makes 9 servings

Ingredients

1/4 cup better

1/3 cup honey

1 egg, lightly beaten

1 cup plain yogurt

1/2 cup milk

1 cup flour

1 cup yellow cornmeal

1 teaspoon salt

2 teaspoon baking powder

1 jalapeno, seeded and chopped

Directions

Heat oven to 400 degrees F. In a small skillet, melt butter over medium heat, swirling the pan occasionally, until the butter foams, then turns to a toasty brown color, about 2 minutes. Remove rom heat. Add 1 tablespoon of the browned butter to a 9X9 inch baking pan, swirling to coat the bottom.

In a medium bowl, combine the remaining butter, honey, egg, yogurt and milk, whisking to combine.

Add the flour, cornmeal, salt and baking powder all at once. Stir together only until combined. Stir in the halapeno. Spread batter in prepared pan.

Bake 20 to 25 minutes or until golden brown and a toothpick inserted in the middle comes out clean. Serve warm.

Nutrition: Calories: 207, Total Fat: 6.6 g; Saturated Fat: 3.8 g; Cholesterol: 36.5 mg; Sodium: 87 mg; Carbs: 33.6 g; Dietary Fiber: 1.5 g; Protein: 4.3 g

CHOCOLATE-RASPBERRY MUFFINS

You may remember me posting about Rollin' Oats, one of my favorite places to shop. It has two stores in the Tampa Bay (Florida) area, one in Tampa, the other in St. Petersburg. Since I live way closer to St. Pete, I frequently go to that store. It's really one of my favorite places to shop. (Hint: If you live in the area, or are visiting, I highly recommend checking it out.)

Anyway, whenever I'm in Rollin' Oats, I pick up a copy of Taste For Life. This is from the March 2021 issue of Taste For Life (page 12). Prep Time: 35 minutes, plus 30 minutes cool time; Makes 9 muffins

To view this online, go to https://tasteforlife.com/healthy-recipes/desserts/chocolate-raspberry-muffins.

Ingredients

1/4 cup coconut flour

1/4 cup unsweetened cocoa powder

1/4 tsp salt

1/2 tsp baking soda

4 large eggs

1/4 cup oil, plus additional for greasing pan

1/2 cup honey

1 tsp vanilla extract

1/2 cup fresh or frozen raspberries

Directions

Preheat oven to 350°. Grease 9 of the muffin cups in a muffin pan.

In a large bowl, combine coconut flour, cocoa powder, salt, and baking soda.

In a medium bowl, whisk together eggs, oil, honey, and vanilla extract. Mix wet ingredients into dry ingredients until fully incorporated. Gently fold in raspberries.

Scoop approximately 1/4 cup of batter into each greased muffin cup.

Bake approximately 20 minutes, until a cake tester inserted into center of muffin comes out clean. Cool muffins in pan for 1/2 hour.

CRANBERRY CREAM CHEESE MUFFINS

My son and I were both on several long-forgotten emailing recipe lists. This is one of the recipes my son passed along from one of those lists.

Makes 24 muffins.

Ingredients

1 cup butter, softened

8 ounces cream cheese, softened

1 1/2 cups sugar

1 1/2 teaspoons vanilla

4 eggs

2 cups flour

1 1/2 teaspoons baking powder

1/2 teaspoon salt

2 cups fresh or frozen cranberries [dust with 2 Tbl. - flour] - can substitute blueberry or raspberry

1/2 cup pecans or walnuts, chopped

Directions

Preheat oven to 350ºF. Line muffin pan with paper liners or spray with nonstick cooking spray.

In mixing bowl, beat together butter, cream cheese, sugar and vanilla. Add the eggs, 1 at a time, beating well after each.

In separate bowl, combine the flour, baking powder and salt. Add to the butter mix gradually; fold in cranberries and nuts. Spoon batter into greased muffin cups.

Bake for 25-30 minutes or til golden and toothpick inserted in middle comes out clean. Let muffins stand on cooling rack for about 3 minutes before removing from the pans.

MEXICAN CHOCOLATE-ZUCCHINI BREAD

This comes from Deb Wise on MyRecipes. She wrote, “Got a boatload of zucchini? A loaf of so-simple quick bread is a delightful, kid-friendly way to put it to use. This decadent twist spices up classic zucchini bread with cocoa powder, cinnamon, a rich chocolate glaze, and roasted pepitas. Easy-to-make, incredibly moist, and intensely chocolatey, this Mexican Chocolate Zucchini Bread is sure to be a new favorite.”

Active Time: 15 minutes; Total Time: 2 hours 30 minutes; Yield: Serves: 10 (serving size: 1 slice)

To view this online, go to https://www.myrecipes.com/recipe/mexican-chocolate-zucchini-bread.

Ingredients

3 large eggs

1 1/4 cups granulated sugar

1 cup vegetable oil

1 teaspoon vanilla extract

2 cups grated unpeeled zucchini

1 2/3 cups (about 7 1/8 oz.) all-purpose flour

1/3 cup unsweetened cocoa

2 teaspoons baking soda

1 1/2 teaspoons ground cinnamon

1 teaspoon baking powder

1 teaspoon table salt

1/2 cup chocolate chips

1/2 cup, plus 2 Tbsp. roasted and salted pepitas (shelled pumpkin seeds), divided

3 tablespoons heavy cream

1 ounce bittersweet chocolate baking bar, finely chopped

1/2 cup (about 2 oz.) powdered sugar

Directions

Preheat oven to 350°F. Coat a 9- x 5-inch loaf pan with baking spray.

Place eggs in a large bowl; lightly whisk. Add granulated sugar, oil, and vanilla; whisk until smooth. Stir in grated zucchini.

Whisk together flour, cocoa, baking soda, cinnamon, baking powder, and salt in a medium bowl just until combined. Add flour mixture to egg mixture, stirring just until combined. Stir chocolate chips and 1/2 cup of the pepitas into batter. Scrape batter into prepared pan; smooth top with spatula. Bake in preheated oven until a wooden pick inserted in center comes out clean, 55 minutes to 1 hour.

Cool bread in pan on a wire rack 15 minutes. Run a knife around the edges of pan to loosen bread. Remove bread from pan, and cool completely on rack, about 1 hour.

Combine cream and bittersweet chocolate in a medium-size microwaveable bowl. Microwave on MEDIUM until chocolate melts, about 45 seconds, stirring every 15 seconds. Add powdered sugar, and stir until smooth. Drizzle glaze over top of cooled bread. Sprinkle with remaining 2 tablespoons pepitas.

IRISH WHOLE WHEAT SODA BREAD

This is from the infamous long-since-forgotten emailing list. However, since it has nutritional info for diabetics, I have to guess that it was in a diabetic email.

Yield: Makes 1 Round Loaf

Ingredients

2 cups whole wheat flour

1 cup all-purpose flour

1 tablespoon granulated sugar

1 teaspoon baking powder

1 teaspoon baking soda

1 teaspoon salt

1-1/2 cups buttermilk

Directions

Preheat oven to 400 degrees F. Lightly grease a baking sheet.

In a large bowl, stir together whole wheat flour, flour, sugar, baking powder, baking soda and salt. Add buttermilk all at once, stirring with a fork to make a soft, but slightly sticky dough.

With lightly floured hands, form dough into a ball. On a lightly floured surface, knead the dough gently for 8 to 10 times. Pat the dough into a 6-inch thick round with a slightly flattened top.

Place dough on prepared baking sheet. With a shape knife or pizza cutter, score the top in the shape of a cross or large X. Bake in preheated oven for 35 to 45 minutes. Remove from baking sheet onto a cooling rack immediately. Dust top with rice flour. Serve warm from the oven.

Nutritional Information Per Serving (1/12 of loaf): Calories: 123, Carbohydrate: 25 g, Fiber: 3 g, Protein: 5 g, Fat: 1 g, Sodium: 335 mg, Cholesterol: 1 mg

Diabetic Exchanges: 1-1/2 Starch/Bread

Wednesday, August 11, 2021

Quick Breads

Today's post deals with Quick Breads, and includes Festive Sweet Corn Bread and Chocolate-Raspberry Muffins. Enjoy!

"STROKE OF MIDNIGHT" PUMPKIN BREAD

This is from the infamous long-since-forgotten emailing list. The notes throughout the recipe are from the person who posted it on the list.

Preparation time: About 1 hr; Serves: 8 - 10

Ingredients

1 1/3 cups, sugar

1/3 cup, shortening (I use Smart Balance *Vegan*)

1/2 cup, applesauce

1 cup, pumpkin

1 2/3 cups, flour (I use a combo of wheat and soy)

1/4 teaspoon, baking powder

1 teaspoon, baking soda

1/3 cup, water

dash of salt

dash of nutmeg, cloves, cinnamon, ginger (Whatever you like)

Directions

Preheat the oven to 350 degrees.

Beat the sugar, shortening and applesauce until 'light and fluffy' or well mixed. Stir in the pumpkin.

Sift together the flour, baking powder, baking soda, salt and spices. Add the batter and water, alternatively.

Spoon into a greased and floured bread pan. Bake about 45 minutes – 1 hour or until done

BLUEBERRY MUFFINS

This is from American Heart Association, and begins, “These no-added-sugar muffins make for an easy snack on the go. Soccer practice? Walk in the park? Whatever has you on the move, simply wrap a piece of waxed paper around a muffin and take it with you.”

To view this online, go to https://recipes.heart.org/en/recipes/blueberry-muffins

Ingredients

Cooking spray

2 3/4 cups all-purpose flour

2 teaspoons baking powder

1 teaspoon baking soda

1/4 teaspoon ground nutmeg

1/8 teaspoon salt

1 teaspoon stevia sweetener

OR

2 stevia sweetener packets

1/2 cup corn oil

OR

1/2 cup canola oil

1 teaspoon vanilla extract

1 large egg

1 cup fat-free, plain yogurt

1 cup blueberries (fresh, or, frozen)

Directions

Preheat the oven to 350°F. Lightly spray a 12-cup muffin pan with cooking spray.

In a large bowl, sift the flour, baking powder, baking soda, nutmeg, and salt.

In a separate large bowl, whisk together the stevia sweetener, oil, vanilla, egg, and yogurt. Add the dry ingredients. Stir together until the mixture is just moistened but no flour is visible. Gently fold in the blueberries, reserving 24 to 36 blueberries to garnish the tops.

Spoon the batter into the muffin cups. Using the reserved blueberries, sprinkle 2 or 3 berries on top of each muffin.

Bake for 25 to 30 minutes, or until a wooden toothpick inserted into the center comes out clean.

Transfer the pan to a cooling rack. Let cool completely.

TEX-MEX CORNBREAD

This yummy recipe is from Diana Rattray, who has contributed to About.com and The Spruce Eats for years. For this recipe, she wrote, "This is a moist and delicious cornbread, perfect to serve with beans, a bowl of chili, or a hearty soup or stew. Add more or less minced jalapeño to suit your taste. A cast-iron skillet makes the best crust, but a heavy baking pan could be used if necessary."

Prep Time: 10 minutes; Cook Time: 25 minutes; Total Time: 35 minutes; Makes 8 servings

To view this online, go to https://www.thespruceeats.com/tex-mex-cornbread-3054149.

Ingredients

1/4 cup canola oil plus 1 tablespoon for the skillet

3 large eggs

1 cup plus 2 tablespoons buttermilk, 9 ounces

1 small can (8 ounces) cream-style corn, or about 1 cup

1 tablespoon finely minced onion, red or yellow

2 tablespoons finely minced jalapeño peppers

1 1/2 cups stone-ground cornmeal

1/4 cup all-purpose flour

1 teaspoon salt

2 teaspoons baking powder

1/2 teaspoon baking soda

1 cup (4 ounces) finely shredded Cheddar Jack cheese blend or a mild or sharp Cheddar cheese

Directions

Put 1 tablespoon of oil in a 10-inch cast iron skillet and put it in the oven. Heat the oven to 425 F.

In a large bowl, whisk the eggs with the remaining 1/4 cup of oil, the buttermilk, cream-style corn, minced onion, and minced jalapeño peppers.

In another bowl, combine the cornmeal, flour, salt, baking powder, soda, and cheese. Blend well.

Carefully take the hot skillet out of the oven and set it on a metal rack.

Combine the egg and buttermilk mixture and the dry mixture. Stir just until blended. Pour into the hot pan.

Return the pan to the oven and bake the cornbread for about 20 to 25 minutes, until browned and crisp around the edges.

Cut into wedges and serve.

Tips

A cast iron skillet will make the best crust, but a 9-inch baking pan can be substituted.

Use fresh jalapeño or canned, minced finely.

SOUTHERN-STYLE CORNBREAD

This yummy recipe is from Diana Rattray, who has contributed to About.com and The Spruce Eats for years. For this recipe, she wrote, "Cornbread is a staple in the South. It is absolutely essential with bean dishes, black-eyed peas, greens, hearty stews, and, of course, country-style ribs. It's a cheap, filling dish that's easy to make from scratch and better than any boxed mix. Throughout the years, Southerners have enjoyed cornbread in many different ways, from fritters to corn pone and spoon bread to hush puppies. Despite all of those options, many believe that the best Southern cornbread is baked in a cast-iron pan so it gets a crispy crust.

"Southern-style cornbread rarely contains sugar, though some regions and many people do like to sweeten their cornbread a bit. To add sugar or not can be a hot topic of debate, and it's an optional ingredient in this recipe. If you have Northerners and Southerners to cook for, you might have to look for compromise. Or make two pans!

"This cornbread recipe doesn't require buttermilk. It's richer than most because it's made with three eggs, and using a combination of cornmeal and flour ensures it won't get too dry or crumbly."

Prep Time: 15 minutes; Cook Time: 24 minutes; Total Time: 39 minutes; Makes 8 servings

To view this online, go to https://www.thespruceeats.com/southern-style-cornbread-3054179.

Ingredients

1 tablespoon vegetable shortening

2 cups yellow cornmeal

1 1/2 cups all-purpose flour

2 teaspoons kosher salt

2 teaspoons baking powder

1 teaspoon baking soda

2 tablespoons granulated sugar

3 large eggs, beaten

2 cups milk

1/4 cup unsalted butter

Directions

Gather the ingredients. Preheat oven to 425 F.

Put the shortening in a 10-inch cast-iron skillet and place in the oven to preheat while making the batter.

In a mixing bowl, combine the cornmeal, flour, salt, baking powder, baking soda, and sugar.

In another bowl, whisk together the eggs, milk, and butter.

Combine with dry ingredients and stir until all ingredients are moistened. The batter will be similar to a thick pancake batter.

Carefully, with heavy oven mitts, lift the skillet out of the oven and turn to coat the bottom and sides with the melted shortening.

Pour the cornbread batter into the skillet and return it to the oven.

Bake for about 20 to 25 minutes, until browned. A toothpick inserted in the center should come out clean. Serve and enjoy.

Tips

Baking powder starts acting quickly, so have the oven preheated and the skillet ready before you combine the wet and dry ingredients. As soon as the batter is combined, pour it into the skillet and get it into the oven.

If you don't have a cast-iron skillet, a greased 8-inch or 9-inch baking pan may be substituted.

This same recipe can be used to make cornbread muffins. Be sure to grease and flour the muffin pan thoroughly.

Recipe Variations

Replace the sugar with honey or cane syrup if you like.

The salt may be reduced to 1 teaspoon.

Add 1 cup of well-drained, cooked corn kernels to the batter.

Brown about 1/2 pound of crumbled sausage in the skillet. Add the cornbread batter and bake. As soon as the cornbread comes out of the oven, run a knife around the edge to loosen and invert it onto a plate.

Add 1 to 2 cups of Mexican-style cheese and green chile peppers for Tex-Mex flavor.

What's the Difference Between Southern and Northern Cornbread?

It's difficult to generalize recipes because every cook has their own way of making popular dishes. However, there tend to be some regional preferences when it comes to cornbread. One of the most controversial is the sugar, though Northern cornbread also tends to be more cake-like and less crumbly because it uses more flour. Southern cornbread often skips the sugar, includes more cornmeal, and is baked in a piping hot cast-iron pan for that signature crispy crust on the bottom and sides.

What's the Best Fat to Grease the Skillet?

One key to great Southern cornbread is the fat that greases the skillet. Vegetable shortening is just one option. You can use the same amount of oil as long as it has a high smoke point that can handle the oven's temperature. Canola and vegetable oils are good choices. To give the cornbread even more flavor, use bacon grease (some people insist it's the only way to go):

Dice 3 or 4 strips of bacon and cook it in the skillet. Use 1 tablespoon of bacon grease instead of the oil or shortening and replace some of the butter with the rest. Add the cooked diced bacon to the batter, if you like.

Why Does Cornbread Get Crumbly?

Cornbread is inherently crumbly to some degree, particularly Southern-style cornbread. A few factors may produce really dry cornbread that simply falls apart, though. Over baking will dry it out, so be sure to check for doneness with a toothpick. Another consideration is if a recipe has too much cornmeal and not enough (or no) flour or eggs. Fortunately, this recipe includes those three elements in proportions that result in tender, not-too-crumbly cornbread.

CHOCOLATE-RASPBERRY MUFFINS

You may remember me posting about Rollin' Oats, one of my favorite places to shop. It has two stores in the Tampa Bay (Florida) area, one in Tampa, the other in St. Petersburg. Since I live way closer to St. Pete, I frequently go to that store. It's really one of my favorite places to shop. (Hint: If you live in the area, or are visiting, I highly recommend checking it out.)

Anyway, whenever I'm in Rollin' Oats, I pick up a copy of Taste For Life. This is from the March 2021 issue of Taste For Life (page 12). Prep Time: 35 minutes, plus 30 minutes cool time; Makes 9 muffins

To view this online, go to https://tasteforlife.com/healthy-recipes/desserts/chocolate-raspberry-muffins.

Ingredients

1/4 cup coconut flour

1/4 cup unsweetened cocoa powder

1/4 tsp salt

1/2 tsp baking soda

4 large eggs

1/4 cup oil, plus additional for greasing pan

1/2 cup honey

1 tsp vanilla extract

1/2 cup fresh or frozen raspberries

Directions

Preheat oven to 350°. Grease 9 of the muffin cups in a muffin pan.

In a large bowl, combine coconut flour, cocoa powder, salt, and baking soda.

In a medium bowl, whisk together eggs, oil, honey, and vanilla extract. Mix wet ingredients into dry ingredients until fully incorporated. Gently fold in raspberries.

Scoop approximately 1/4 cup of batter into each greased muffin cup.

Bake approximately 20 minutes, until a cake tester inserted into center of muffin comes out clean. Cool muffins in pan for 1/2 hour.

FESTIVE SWEET CORN BREAD

This is from the infamous long-since-forgotten emailing list.

Ingredients

1 1/2 cup all purpose flour

1/4 cup granulated sugar

1/2 cup yellow cornmeal

1 tbsp. baking powder

1 1/4 cups milk

1/2 tsp. salt

2 large eggs

1/3 cup vegetable oil

3 tbsp. melted unsalted butter or margin

2 tbsp. honey

1/2 cup whole corn

1 small red bell pepper, deseeded and chopped

1 small green chili, deseeded and chopped

Directions

Preheat an oven to 400 degrees. Grease an 8-inch square baking pan with butter. In a large bowl, mix together the sugar, cornmeal, flour, salt and baking powder. In a large measuring cup, whisk together the milk, honey and eggs. Stir the egg mixture into the cornmeal mixture, mixing well. Stir in the melted butter and then gently mix in the corn kernels, chili and red bell pepper. Pour the batter into the baking pan. Bake until firm, 18-20 minutes. Cut into squares and serve hot.

Confessions Of A Foodie